{"id":102019,"date":"2024-03-29T22:00:10","date_gmt":"2024-03-29T20:00:10","guid":{"rendered":"https:\/\/hadnews.com\/gr\/3-nistisimes-syntages-poy-den-xerate-oti-yparchoyn%f0%9f%92%afogkraten-me-patates-mpoygioyrnti-glyko-milo-video\/"},"modified":"2024-03-29T22:00:10","modified_gmt":"2024-03-29T20:00:10","slug":"3-nistisimes-syntages-poy-den-xerate-oti-yparchoyn%f0%9f%92%afogkraten-me-patates-mpoygioyrnti-glyko-milo-video","status":"publish","type":"post","link":"https:\/\/hadnews.com\/gr\/3-nistisimes-syntages-poy-den-xerate-oti-yparchoyn%f0%9f%92%afogkraten-me-patates-mpoygioyrnti-glyko-milo-video\/","title":{"rendered":"3 \u039d\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03be\u03b5\u03c1\u03b1\u03c4\u03b5 \u03bf\u03c4\u03b9 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd\ud83d\udcaf\u039f\u03b3\u03ba\u03c1\u03b1\u03c4\u03ad\u03bd \u03bc\u03b5 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 &#8211; \u039c\u03c0\u03bf\u03c5\u03b3\u03b9\u03bf\u03c5\u03c1\u03bd\u03c4\u03af &#8211; \u0393\u03bb\u03c5\u03ba\u03cc \u039c\u03ae\u03bb\u03bf &#8211; Video"},"content":{"rendered":"<p>3 \u039d\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03be\u03ad\u03c1\u03b1\u03c4\u03b5 \u03bf\u03c4\u03b9 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c4\u03b9\u03c2 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1!! \u03a4\u03bf \u03bc\u03cc\u03bd\u03bf \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03c4\u03b9 \u03b8\u03b1 \u03c4\u03b9\u03c2 \u03b1\u03b3\u03b1\u03c0\u03ae\u03c3\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 3 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2!!<br \/>\n.<br \/>\n\u0392\u03c1\u03b5\u03af\u03c4\u03b5 \u03c4\u03b1 \u03bc\u03af\u03bd\u03b9 iron \u03bc\u03b1\u03bd\u03c4\u03b5\u03bc\u03ad\u03bd\u03b9\u03b1 \u03c3\u03ba\u03b5\u03cd\u03b7 \u03b5\u03b4\u03ce : https:\/\/estiahomeart.gr\/<\/p>\n<p>\u0394\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b5\u03b4\u03ce: https:\/\/live-kitchen.gr\/3-nistisimes-syntages-patates-ogkraten-bougiournti-glyko-milo\/<\/p>\n<p>\u039c\u03b7\u03bd \u03b4\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03bf\u03c5 \u03b3\u03c1\u03ac\u03c8\u03b5\u03c4\u03b5 \u03ba\u03ac\u03c4\u03c9 \u03c3\u03c4\u03b1 \u03c3\u03c7\u03cc\u03bb\u03b9\u03b1 \u03c4\u03b9 \u03b8\u03b1 \u03b8\u03ad\u03bb\u03b1\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03b9\u03c2 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2.<br \/>\n.<br \/>\n\ud83d\udc4d \u0392\u0391\u0398\u039c\u039f\u039b\u039f\u0393\u0397\u03a3\u03a4\u0395 \u03a4\u039f \u0392\u0399\u039d\u03a4\u0395\u039f! \ud83d\udc4d &#8211; \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03bf \u03b3\u03b9\u03b1 \u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03bd\u03b1\u03bb\u03b9\u03bf\u03cd!<\/p>\n<p>\u0393\u03a1\u0391\u03a8\u03a4\u0395 \u0395\u039d\u0391 \u03a3\u03a7\u039f\u039b\u0399\u039f, \u03ae \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03ad\u03bd\u03b1 \u03c7\u03b1\u03bc\u03bf\u03b3\u03b5\u03bb\u03b1\u03c3\u03c4\u03cc \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf. \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03b3\u03b9\u03b1 \u03b5\u03c3\u03ac\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b8\u03b1 \u03c7\u03b1\u03c1\u03ce \u03c0\u03bf\u03bb\u03cd!\ud83d\ude0d<\/p>\n<p>: <\/p>\n<p>1.(\u039d\u0397\u03a3\u03a4\u0399\u03a3\u0399\u039c\u0395\u03a3 \u03a0\u0391\u03a4\u0391\u03a4\u0395\u03a3 \u039f\u0393\u039a\u03a1\u0391\u03a4\u0395\u039d)<\/p>\n<p>\ud83d\udd2a2 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b5\u03c2 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2<br \/>\n&#8212;&#8212;&#8212;-<br \/>\n\ud83d\udd2a200 \u03b3\u03c1 \u03b3\u03ac\u03bb\u03b1 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5<br \/>\n\ud83d\udd2a20 \u03b3\u03c1 \u03ba\u03bf\u03c1\u03bd \u03c6\u03bb\u03ac\u03bf\u03c5\u03c1<br \/>\n\ud83d\udd2a1\/2 \u03ba\u03c4\u03b3 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03c3\u03b5 \u03c3\u03ba\u03cc\u03bd\u03b7<br \/>\n\ud83d\udd2a1\/2 \u03ba\u03c4\u03b3 \u03b1\u03bb\u03ac\u03c4\u03b9<br \/>\n\ud83d\udd2a\u039c\u03b9\u03b1 \u03c0\u03c1\u03ad\u03b6\u03b1 \u03c1\u03af\u03b3\u03b1\u03bd\u03b7<br \/>\n\ud83d\udd2a2 \u03ba\u03c4\u03c3 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<br \/>\n&#8212;&#8212;&#8212;-<br \/>\n\ud83d\udd2a\u039d\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03bf \u03ba\u03af\u03c4\u03c1\u03b9\u03bd\u03bf \u03c4\u03c5\u03c1\u03af<\/p>\n<p>2.(\u039d\u0397\u03a3\u03a4\u0399\u03a3\u0399\u039c\u039f \u039c\u03a0\u039f\u03a5\u0393\u0399\u039f\u03a5\u03a1\u039d\u03a4\u0399)<\/p>\n<p>\ud83d\udd2a1 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1<br \/>\n\ud83d\udd2a70-80 \u03b3\u03c1 \u03bd\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03bf \u03bb\u03b5\u03c5\u03ba\u03cc \u03c4\u03c5\u03c1\u03af<br \/>\n\ud83d\udd2a1 \u03c0\u03c1\u03ad\u03b6\u03b1 \u03c1\u03af\u03b3\u03b1\u03bd\u03b7<br \/>\n\ud83d\udd2a\u03a0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b7 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac<br \/>\n\ud83d\udd2a\u039d\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03bf \u03ba\u03af\u03c4\u03c1\u03b9\u03bd\u03bf \u03c4\u03c5\u03c1\u03af<br \/>\n\ud83d\udd2a\u039b\u03af\u03b3\u03bf \u03bc\u03c0\u03bf\u03cd\u03ba\u03bf\u03b2\u03bf<\/p>\n<p>3.(\u039a\u0391\u03a1\u0391\u039c\u0395\u039b\u03a9\u039c\u0395\u039d\u0391 \u039c\u0397\u039b\u0391 \u039c\u0395 \u03a3\u03a4\u0391\u03a6\u0399\u0394\u0395\u03a3 \u039a\u0391\u0399 \u039a\u0391\u03a1\u03a5\u0394\u0399\u0391)<\/p>\n<p>\ud83d\udd2a1 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03bc\u03ae\u03bb\u03bf<br \/>\n\ud83d\udd2a2 \u03ba\u03c4\u03c3 \u03bc\u03ad\u03bb\u03b9<br \/>\n\ud83d\udd2a\u03a7\u03c5\u03bc\u03cc \u03b1\u03c0\u03cc 1\/2 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9<br \/>\n\ud83d\udd2a1\/2 \u03ba\u03c4\u03b3 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1<br \/>\n\ud83d\udd2a1 \u03ba\u03c4\u03c3 \u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b5\u03c2<br \/>\n\ud83d\udd2a1 \u03ba\u03c4\u03c3 \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9<br \/>\n\ud83d\udd2a1 \u03ba\u03c4\u03c3 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b3.\u03bf.\u03c7<\/p>\n<p>INGREDIENTS<\/p>\n<p>1.(POTATOES AU GRATIN WITH DAIRY-FREE ALTERNATIVES)<\/p>\n<p>\ud83d\udd2a2 medium potatoes<br \/>\n&#8212;&#8212;&#8212;<br \/>\n\ud83d\udd2a200 g almond milk<br \/>\n\ud83d\udd2a20 g cornstarch<br \/>\n\ud83d\udd2a1\/2 tsp garlic powder<br \/>\n\ud83d\udd2a1\/2 tsp salt<br \/>\n\ud83d\udd2aa pinch of oregano<br \/>\n\ud83d\udd2a2 tbsp olive oil<br \/>\n&#8212;&#8212;&#8212;&#8211;<br \/>\n\ud83d\udd2avegan cheese<\/p>\n<p>2.(VEGAN BOUYIOURDI)<\/p>\n<p>\ud83d\udd2a1 tomato<br \/>\n\ud83d\udd2a70-80 g  vegan cheese<br \/>\n\ud83d\udd2aa pinch of oregano<br \/>\n\ud83d\udd2agreen pepper<br \/>\n\ud83d\udd2avegan cheese<br \/>\n\ud83d\udd2aa little hot chilli flakes<\/p>\n<p>3.(ROASTED APPLES WITH RAISINS AND WALNUTS)<\/p>\n<p>\ud83d\udd2a1 red apple<br \/>\n\ud83d\udd2a2 tbsp honey<br \/>\n\ud83d\udd2a1 tbsp raisins<br \/>\n\ud83d\udd2a1 tbsp walnuts<br \/>\n\ud83d\udd2aJuice of half lemon<br \/>\n\ud83d\udd2a1\/2 tsp cinnamon powder<br \/>\n\ud83d\udd2a1 tbsp plain flour<\/p>\n<p>GERMAN<br \/>\nZUTATEN<\/p>\n<p>1.(GRATINIERTE KARTOFFELN OHNE K\u00c4SE UND MILCH)<\/p>\n<p>\ud83d\udd2a2 mittelgro\u00dfe Kartoffeln<br \/>\n&#8212;&#8212;&#8212;<br \/>\n\ud83d\udd2a200 g Mandelmilch<br \/>\n\ud83d\udd2a20 g Maisst\u00e4rke<br \/>\n\ud83d\udd2a1\/2 TL Knoblauchpulver<br \/>\n\ud83d\udd2a1\/2 TL Salz<br \/>\n\ud83d\udd2aeine Prise Oregano<br \/>\n\ud83d\udd2a2 EL Oliven\u00f6l<br \/>\n&#8212;&#8212;&#8212;&#8211;<br \/>\n\ud83d\udd2aveganer gelber K\u00e4se<\/p>\n<p>2. (VEGANES BOUYIOURDI)<\/p>\n<p>\ud83d\udd2a1 Tomate<br \/>\n\ud83d\udd2a70-80 g veganer Wei\u00dfk\u00e4se<br \/>\n\ud83d\udd2aeine Prise Oregano<br \/>\n\ud83d\udd2agr\u00fcner Pfeffer<br \/>\n\ud83d\udd2aveganer gelber K\u00e4se<br \/>\n\ud83d\udd2aein wenig scharfe Chiliflocken<\/p>\n<p>3. (GER\u00d6STETE \u00c4PFEL MIT ROSINEN UND WALN\u00dcSSEN)<\/p>\n<p>\ud83d\udd2a1 roter Apfel<br \/>\n\ud83d\udd2a2 EL Honig<br \/>\n\ud83d\udd2a1 EL Rosinen<br \/>\n\ud83d\udd2a1 EL Waln\u00fcsse<br \/>\n\ud83d\udd2aSaft einer halben Zitrone<br \/>\n\ud83d\udd2a1\/2 TL Zimtpulver<br \/>\n\ud83d\udd2a1 EL Mehl<\/p>\n<p>#\u039d\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b5\u03c2 #\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 #3\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 #\u03bd\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b5\u03c2\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 #\u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2\u03bf\u03b3\u03ba\u03c1\u03b1\u03c4\u03ad\u03bd #\u03bc\u03c0\u03bf\u03c5\u03b3\u03b9\u03bf\u03c5\u03c1\u03bd\u03c4\u03af #\u03c8\u03b7\u03c4\u03ac\u03bc\u03ae\u03bb\u03b1 #\u03c7\u03c9\u03c1\u03af\u03c2\u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 #\u03bd\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b1 #\u03bc\u03b9\u03bd\u03b9\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 #\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03ad\u03c2\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 #\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2\u03c3\u03c4\u03bf\u03bc\u03b1\u03bd\u03c4\u03ad\u03bc\u03b9 #3veganrecipes #3recipes #mademirecipes #potatoesaugratin #bouyiourdi #roastedapples #Livekitchen<\/p>\n<p><\/p>\n<div class=\"video-container\">\n    <iframe class=\"video\" src=\"https:\/\/www.youtube.com\/embed\/SiSlUu0BMZ4\" allowfullscreen><\/iframe>\n<\/div>\n<p><i> \u03a4\u03bf Video &#8220;3 \u039d\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03be\u03b5\u03c1\u03b1\u03c4\u03b5 \u03bf\u03c4\u03b9 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd\ud83d\udcaf\u039f\u03b3\u03ba\u03c1\u03b1\u03c4\u03ad\u03bd \u03bc\u03b5 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 &#8211; \u039c\u03c0\u03bf\u03c5\u03b3\u03b9\u03bf\u03c5\u03c1\u03bd\u03c4\u03af &#8211; \u0393\u03bb\u03c5\u03ba\u03cc \u039c\u03ae\u03bb\u03bf&#8221; \u03b1\u03bd\u03b1\u03c1\u03c4\u03ae\u03b8\u03b7\u03ba\u03b5 29\/03\/2024 \u03c3\u03c4\u03bf Youtube \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9 <a href=\"https:\/\/www.youtube.com\/channel\/UCdlE5xd8HTFrgcbodSNCCqQ\" target=\"_blank\" rel=\"noopener\"> LIVE KITCHEN CHANNEL <\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>3 \u039d\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03be\u03ad\u03c1\u03b1\u03c4\u03b5 \u03bf\u03c4\u03b9 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c4\u03b9\u03c2 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1!! \u03a4\u03bf \u03bc\u03cc\u03bd\u03bf \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03c4\u03b9 \u03b8\u03b1 \u03c4\u03b9\u03c2 \u03b1\u03b3\u03b1\u03c0\u03ae\u03c3\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 3 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2!! . \u0392\u03c1\u03b5\u03af\u03c4\u03b5 \u03c4\u03b1 \u03bc\u03af\u03bd\u03b9 iron \u03bc\u03b1\u03bd\u03c4\u03b5\u03bc\u03ad\u03bd\u03b9\u03b1 \u03c3\u03ba\u03b5\u03cd\u03b7 \u03b5\u03b4\u03ce : https:\/\/estiahomeart.gr\/ \u0394\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b5\u03b4\u03ce<\/p>\n","protected":false},"author":71,"featured_media":102020,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[565,84547],"tags":[5068,74240,84992,85440,88859,88530,86600,86608,74233,4615,89040],"class_list":["post-102019","post","type-post","status-publish","format-standard","has-post-thumbnail","category-video","category-syntages","tag-diatrofi","tag-elliniki-koyzina","tag-elliniko-fagito","tag-nistisima","tag-nistisimes","tag-nistisimessyntages","tag-nistismos","tag-patates","tag-syntages","tag-ygeia","tag-choriszachari"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts\/102019","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/users\/71"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/comments?post=102019"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts\/102019\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/media\/102020"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/media?parent=102019"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/categories?post=102019"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/tags?post=102019"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}