{"id":102669,"date":"2024-03-02T17:00:28","date_gmt":"2024-03-02T15:00:28","guid":{"rendered":"https:\/\/hadnews.com\/gr\/2-ygieina-snak-me-avokanto-martios-o-minas-ton-ygieinon-snak-2-healthy-snacks-with-avocado-%f0%9f%a5%91-video\/"},"modified":"2024-03-02T17:00:28","modified_gmt":"2024-03-02T15:00:28","slug":"2-ygieina-snak-me-avokanto-martios-o-minas-ton-ygieinon-snak-2-healthy-snacks-with-avocado-%f0%9f%a5%91-video","status":"publish","type":"post","link":"https:\/\/hadnews.com\/gr\/2-ygieina-snak-me-avokanto-martios-o-minas-ton-ygieinon-snak-2-healthy-snacks-with-avocado-%f0%9f%a5%91-video\/","title":{"rendered":"2 \u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03a3\u03bd\u03b1\u03ba \u03bc\u03b5 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf | \u039c\u03ac\u03c1\u03c4\u03b9\u03bf\u03c2, \u03bf \u03bc\u03ae\u03bd\u03b1\u03c2 \u03c4\u03c9\u03bd \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ce\u03bd \u03a3\u03bd\u03b1\u03ba | 2 Healthy Snacks with avocad\u03bf \ud83e\udd51. &#8211; Video"},"content":{"rendered":"<p>\u03a3\u03bd\u03ac\u03ba\u03c2 \u03bc\u03b5 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf,<\/p>\n<p>\u0398\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5,<\/p>\n<p>2 \u03c6\u03c1\u03c5\u03b3\u03b1\u03bd\u03b9\u03ad\u03c2 \u03c3\u03ba\u03b1\u03bd\u03b4\u03b9\u03bd\u03b1\u03b2\u03b9\u03ba\u03ad\u03c2<br \/>\n2 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03c3\u03bf\u03bb\u03bf\u03bc\u03cc \u03ba\u03b1\u03c0\u03bd\u03b9\u03c3\u03c4\u03cc<br \/>\n1 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf<br \/>\n2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03c4\u03c5\u03c1\u03af cottage<br \/>\n40gr \u03b3\u03b1\u03c1\u03af\u03b4\u03b5\u03c2 \u03b2\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2<br \/>\n\u0386\u03bd\u03b7\u03b8\u03bf \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03ae \u03be\u03b7\u03c1\u03cc<br \/>\n\u03a7\u03bf\u03bd\u03c4\u03c1\u03cc 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\u03ac\u03c1\u03b5\u03c3\u03b1\u03bd \u03c4\u03b1 \u03c3\u03bd\u03ac\u03ba \u03bc\u03b1\u03c2 \u03bc\u03b5 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf.<\/p>\n<p>\u039a\u03b1\u03bb\u03ae \u03c3\u03b1\u03c2 \u03cc\u03c1\u03b5\u03be\u03b7,<br \/>\nMargotzo<\/p>\n<p>\u039a\u03ac\u03bc\u03b5\u03c1\u03b1, \u039c\u03bf\u03bd\u03c4\u03ac\u03b6, \u0389\u03c7\u03bf: Tzo Proto \/ Epidemic sound<br \/>\n\u0395\u03c0\u03b9\u03bc\u03ad\u03bb\u03b5\u03b9\u03b1 :@DIYPD \/ https:\/\/www.youtube.com\/c\/DIYPD<br \/>\nLogo &#038; Intro : \u0394\u03ae\u03bc\u03b7\u03c4\u03c1\u03b1 \u03a3\u03b9\u03bf\u03cd\u03ba\u03b1.<br \/>\n\u0395\u03c0\u03b9\u03bc\u03ad\u03bb\u03b5\u03b9\u03b1 \u039c\u03b1\u03ba\u03b9\u03b3\u03b9\u03ac\u03b6 : \u0394\u03ad\u03c3\u03c0\u03bf\u03b9\u03bd\u03b1 \u039a\u03c9\u03c3\u03c4\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5<br \/>\n\u0395\u03c0\u03b9\u03bc\u03ad\u03bb\u03b5\u03b9\u03b1 \u03bc\u03b1\u03bb\u03bb\u03b9\u03ce\u03bd : \u03a6\u03af\u03bb\u03b9\u03c0\u03c0\u03bf\u03c2 \u0399\u03c9\u03c3\u03b7\u03c6\u03af\u03b4\u03b7\u03c2<\/p>\n<p>Super nutritional avocado snacks,<br \/>\nWe will need:<\/p>\n<p>2 Scandinavian crispbreads<br \/>\n1 avocado<br \/>\n2 slices smoked salmon<br \/>\n2 soup spoons cottage cheese<br \/>\n40gr shrimps<br \/>\nDill fresh or dried<br \/>\nBlack pepper to taste<br \/>\nA bowl of water and the juice of one lemon<\/p>\n<p>Method:<br \/>\nIn a bowl we add some water ad the juice of a lemon.<br \/>\nWe cut the avocado in half and peel it and add it to the bowl of water and lemon to keep its green colour.<br \/>\nWe mush half of the avocado ad we spread it over one of the crispbreads and on top we add the cottage cheese and on top the shrimps and we finish with black pepper .<br \/>\nWe eat it straight away.<\/p>\n<p>We pick up the second crispbread and we slice the other half of the avocado and place it on top of the crispbread. We add the salmon on top and then the dill.<br \/>\nWe eat it straight away also.<\/p>\n<p>We hope you enjoy our snacks<\/p>\n<p>Bon Appetit,<br \/>\nMargotzo<\/p>\n<p>Camera, Montage, Sound: Tzo Proto \/ Epidemic sound<br \/>\nSupervision: @DIYPD \/ https:\/\/www.youtube.com\/c\/DIYPD<br \/>\nLogo &#038; Intro: Dimitra Siouka<br \/>\nMakeup artist : Despina Kostopoulou<br \/>\nHair stylist: Filippos Iosifidis<\/p>\n<p>\u0391\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf\u03b9 \u03bc\u03b1\u03c2 \u03c6\u03af\u03bb\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03c6\u03af\u03bb\u03b5\u03c2 \u03b3\u03b5\u03b9\u03b1 \u03c3\u03b1\u03c2.<\/p>\n<p>\u0395\u03af\u03bc\u03b1\u03c3\u03c4\u03b5  \u03b7  Margo \u03ba\u03b1\u03b9 \u03bf Tzo \u03ba\u03b1\u03b9 \u03bc\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03cc\u03bd\u03b9\u03bc\u03b1 \u03c3\u03c4\u03b7\u03bd \u0391\u03b3\u03b3\u03bb\u03af\u03b1.<\/p>\n<p>\u0395\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 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\u03c4\u03bf\u03c5\u03c2.<\/p>\n<p>\u0388\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2 vegetarian \u03ba\u03b1\u03b9  vegan&#8230;.\u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03bc\u03c0\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03bf\u03c5\u03bc\u03b5, \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf, \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03b6\u03c9\u03b9\u03ba\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c6\u03c5\u03c4\u03b9\u03ba\u03b1.<\/p>\n<p>\u03a6\u03c1\u03bf\u03bd\u03c4\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 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\u03a3\u03bd\u03b1\u03ba | 2 Healthy Snacks with avocad\u03bf \ud83e\udd51.&#8221; \u03b1\u03bd\u03b1\u03c1\u03c4\u03ae\u03b8\u03b7\u03ba\u03b5 02\/03\/2024 \u03c3\u03c4\u03bf Youtube \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9 <a href=\"https:\/\/www.youtube.com\/channel\/UC8FKwbpjTZiDL9T9LBOgccw\" target=\"_blank\" rel=\"noopener\"> Margo Tzo <\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a3\u03bd\u03ac\u03ba\u03c2 \u03bc\u03b5 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf, \u0398\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5, 2 \u03c6\u03c1\u03c5\u03b3\u03b1\u03bd\u03b9\u03ad\u03c2 \u03c3\u03ba\u03b1\u03bd\u03b4\u03b9\u03bd\u03b1\u03b2\u03b9\u03ba\u03ad\u03c2 2 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03c3\u03bf\u03bb\u03bf\u03bc\u03cc \u03ba\u03b1\u03c0\u03bd\u03b9\u03c3\u03c4\u03cc 1 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf 2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03c4\u03c5\u03c1\u03af cottage 40gr \u03b3\u03b1\u03c1\u03af\u03b4\u03b5\u03c2 \u03b2\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u0386\u03bd\u03b7\u03b8\u03bf \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03ae \u03be\u03b7\u03c1\u03cc \u03a7\u03bf\u03bd\u03c4\u03c1\u03cc \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03ba\u03b1\u03c4\u03ac \u03b2\u03bf\u03cd\u03bb\u03b7\u03c3\u03b7 1 \u03bc\u03c0\u03ce\u03bb \u03bc\u03b5 \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c7\u03c5\u03bc\u03bf \u03b5\u03bd\u03cc\u03c2 \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd \u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7,<\/p>\n","protected":false},"author":80,"featured_media":102670,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[565,84547],"tags":[],"class_list":["post-102669","post","type-post","status-publish","format-standard","has-post-thumbnail","category-video","category-syntages"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts\/102669","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/comments?post=102669"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts\/102669\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/media\/102670"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/media?parent=102669"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/categories?post=102669"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/tags?post=102669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}