{"id":105666,"date":"2024-03-19T20:07:05","date_gmt":"2024-03-19T18:07:05","guid":{"rendered":"https:\/\/hadnews.com\/gr\/nistisima-spanakotyropitakia%f0%9f%92%afse-10-choris-fyllo%f0%9f%91%8coti-pio-eykolo-kai-grigoro-yparchei-vegan-spinach-pie-video\/"},"modified":"2024-03-19T20:07:05","modified_gmt":"2024-03-19T18:07:05","slug":"nistisima-spanakotyropitakia%f0%9f%92%afse-10-choris-fyllo%f0%9f%91%8coti-pio-eykolo-kai-grigoro-yparchei-vegan-spinach-pie-video","status":"publish","type":"post","link":"https:\/\/hadnews.com\/gr\/nistisima-spanakotyropitakia%f0%9f%92%afse-10-choris-fyllo%f0%9f%91%8coti-pio-eykolo-kai-grigoro-yparchei-vegan-spinach-pie-video\/","title":{"rendered":"\u039d\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b1 \u03a3\u03c0\u03b1\u03bd\u03b1\u03ba\u03bf\u03c4\u03c5\u03c1\u03bf\u03c0\u03b9\u03c4\u03ac\u03ba\u03b9\u03b1\ud83d\udcaf\u03c3\u03b5 10&#8242; \u03a7\u03c9\u03c1\u03af\u03c2 \u03c6\u03cd\u03bb\u03bb\u03bf\ud83d\udc4c\u03cc\u03c4\u03b9 \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03ba\u03b1\u03b9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 Vegan spinach pie &#8211; Video"},"content":{"rendered":"<p>\u039d\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b1 \u03a3\u03c0\u03b1\u03bd\u03b1\u03ba\u03bf\u03c4\u03c5\u03c1\u03bf\u03c0\u03b9\u03c4\u03ac\u03ba\u03b9\u03b1\ud83d\udcaf\u03c3\u03b5 10&#8242; \u03a7\u03c9\u03c1\u03af\u03c2 \u03c6\u03cd\u03bb\u03bb\u03bf\ud83d\udc4c\u03cc\u03c4\u03b9 \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03ba\u03b1\u03b9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 Vegan spinach pie\ud83e\uddff<\/p>\n<p>\u03a5\u03bb\u03b9\u03ba\u03ac\u2194\ufe0f\u0399ngredients \u2935\ufe0f<br \/>\n200\u03b3\u03c1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9<br \/>\n1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9<br \/>\n\u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03c3\u03b1\u03c2 \u03b1\u03c1\u03ad\u03c3\u03bf\u03c5\u03bd (\u03ac\u03bd\u03b7\u03b8\u03bf, \u03b4\u03c5\u03cc\u03c3\u03bc\u03bf)<br \/>\n100\u03b3\u03c1 \u03bd\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03bf \u03c4\u03c5\u03c1\u03af (\u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03b1)<br \/>\n150\u03b3ml \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ae \u03c4\u03b1 4\/5 \u03bc\u03b9\u03b1\u03c2 \u03ba\u03bf\u03cd\u03c0\u03b1\u03c2<br \/>\n250ml \u03bd\u03b5\u03c1\u03cc \u03ae (\u03bc\u03b9\u03b1 \u03ba\u03bf\u03cd\u03c0\u03b1 \u03c4\u03c9\u03bd 250ml)<br \/>\n1 \u03ba\u03c4\u03b3\u03bb \u03c0\u03ac\u03c0\u03c1\u03b9\u03ba\u03b1 \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac<br \/>\n1.5 \u03ba\u03c4\u03b3\u03bb \u03b1\u03bb\u03ac\u03c4\u03b9 \u03cc\u03c7\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b3\u03b5\u03bc\u03ac\u03c4\u03bf<br \/>\n2 \u03ba\u03c4\u03bb\u03c3 \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9<br \/>\n2 \u03ba\u03c4\u03b3\u03bb \u03bc\u03c0\u03ad\u03b9\u03ba\u03b9\u03bd \u03c0\u03ac\u03bf\u03c5\u03bd\u03c4\u03b5\u03c1<br \/>\n\u03bc\u03af\u03b1 \u03c0\u03c1\u03ad\u03b6\u03b1 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<br \/>\n500-550\u03b3\u03c1 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b3\u03bf\u03c7 <\/p>\n<p>\u039d\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03ba\u03b1\u03c4\u03b5\u03c8\u03c5\u03b3\u03bc\u03ad\u03bd\u03bf \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9\ud83d\udc49\u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ae \u03cc\u03c3\u03bf \u03c0\u03b9\u03bf \u03c0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03bf \u03c4\u03bf \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 \u03c4\u03cc\u03c3\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03b1\u03bd \u03be\u03b5\u03c0\u03b1\u03b3\u03ce\u03c3\u03b5\u03b9 \u03b2\u03b3\u03ac\u03b6\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03b6\u03bf\u03c5\u03bc\u03b9\u03ac!!\u0386\u03bb\u03bb\u03bf \u03bf\u03c4\u03b1\u03bd \u03c8\u03b7\u03b8\u03b5\u03af..!!\u03a4\u03bf \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03cc\u03bc\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf<\/p>\n<p>\u03a6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03a3\u03c0\u03b1\u03bd\u03b1\u03ba\u03bf\u03c4\u03c5\u03c1\u03bf\u03c0\u03b9\u03c4\u03ac\u03ba\u03b9\u03b1 \u03c3\u03b5 \u03bc\u03ad\u03b3\u03b5\u03b8\u03bf\u03c2 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 50\u03b3\u03c1 \u03c4\u03bf \u03ba\u03b1\u03b8\u03ad\u03bd\u03b1 \u03c3\u03c4\u03bf \u03c3\u03c7\u03ae\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03b1\u03c2 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9..\u03b2\u03b3\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 25-30 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1!!<\/p>\n<p>\u0391\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9 \u03b1\u03bb\u03b5\u03af\u03c6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 1 \u03ba\u03c4\u03b3\u03bb \u03c0\u03ac\u03c0\u03c1\u03b9\u03ba\u03b1 \u03ba\u03b1\u03b9 3-4 \u03ba\u03c4\u03bb\u03c3 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf <\/p>\n<p>\u03a8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 220\u2070 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5\u03c3\u03b1\u03af\u03b1 \u03c3\u03c7\u03ac\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 35-40 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ae \u03ce\u03c3\u03c0\u03bf\u03c5 \u03c0\u03ac\u03c1\u03bf\u03c5\u03bd \u03c7\u03c1\u03ce\u03bc\u03b1 <\/p>\n<p>\u0391\u03c6\u03b1\u03b9\u03c1\u03bf\u03cd\u03bc\u03b5 \u03ba\u03b1\u03c4\u03b5\u03c5\u03b8\u03b5\u03af\u03b1\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03bf\u03c5\u03bd \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 10 \u03bb\u03b5\u03c0\u03c4\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b5\u03b2\u03ac\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c5\u03b3\u03c1\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2!!<\/p>\n<p>Ingredients \u2935\ufe0f<br \/>\n200g of fresh spinach<br \/>\n 1 fresh onion<br \/>\n herbs you like (dill, mint)<br \/>\n 100g vegan cheese (optional)<br \/>\n 150gml olive oil or (4\/5 of a cup)<br \/>\n 250ml water or ( a cup of 250ml )<br \/>\n1 kfsp sweet paprika<br \/>\n 1.5 kfsp of salt, not too full<br \/>\n 2 tbsp sesame seeds<br \/>\n 2 kfsp baking powder<br \/>\n a pinch of sugar<br \/>\n 500-550g plain flour<\/p>\n<p> We make Spinach and Cheese Pies in the size of about 50g each in the shape you like&#8230;about 25-30 pieces come out!!<\/p>\n<p> Spread on top \ud83d\udc491 kfsp of paprika and 3-4 tbsp of olive oil <\/p>\n<p> Bake in a preheated oven at 220\u2070for about 35-40 minutes or until they take baked <\/p>\n<p> Remove directly from the oven and let them cool for at least 10 minutes to reduce their moisture!!<\/p>\n<p>#\u03bd\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b1 #\u03bd\u03b7\u03c3\u03c4\u03b9\u03c3\u03b9\u03bc\u03b5\u03c2_\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03b5\u03c2 #\u03a3\u03c0\u03b1\u03bd\u03b1\u03ba\u03bf\u03c4\u03c5\u03c1\u03bf\u03c0\u03b9\u03c4\u03ac\u03ba\u03b9\u03b1 #\u03b5\u03cd\u03ba\u03bf\u03bb\u03b7\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae #\u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b5\u03c3_\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c3 #\u03c0\u03b1\u03c3\u03c7\u03b1\u03bb\u03b9\u03bd\u03ac #\u03a0\u03ac\u03c3\u03c7\u03b1 #fridas_passion #greek_recipe #vegan #spinach_pie #greek_cooking<\/p>\n<p><\/p>\n<div class=\"video-container\">\n    <iframe class=\"video\" src=\"https:\/\/www.youtube.com\/embed\/xYfR6rKbzr4\" allowfullscreen><\/iframe>\n<\/div>\n<p><i> \u03a4\u03bf Video &#8220;\u039d\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b1 \u03a3\u03c0\u03b1\u03bd\u03b1\u03ba\u03bf\u03c4\u03c5\u03c1\u03bf\u03c0\u03b9\u03c4\u03ac\u03ba\u03b9\u03b1\ud83d\udcaf\u03c3\u03b5 10&#8242; \u03a7\u03c9\u03c1\u03af\u03c2 \u03c6\u03cd\u03bb\u03bb\u03bf\ud83d\udc4c\u03cc\u03c4\u03b9 \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03ba\u03b1\u03b9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 Vegan spinach pie&#8221; \u03b1\u03bd\u03b1\u03c1\u03c4\u03ae\u03b8\u03b7\u03ba\u03b5 19\/03\/2024 \u03c3\u03c4\u03bf Youtube \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9 <a href=\"https:\/\/www.youtube.com\/channel\/UCFDkBaoe34QvqznKk5tIaWw\" target=\"_blank\" rel=\"noopener\"> Frida&#8217;s Passion gr <\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039d\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b1 \u03a3\u03c0\u03b1\u03bd\u03b1\u03ba\u03bf\u03c4\u03c5\u03c1\u03bf\u03c0\u03b9\u03c4\u03ac\u03ba\u03b9\u03b1\ud83d\udcaf\u03c3\u03b5 10&#8242; \u03a7\u03c9\u03c1\u03af\u03c2 \u03c6\u03cd\u03bb\u03bb\u03bf\ud83d\udc4c\u03cc\u03c4\u03b9 \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03ba\u03b1\u03b9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 Vegan spinach pie\ud83e\uddff \u03a5\u03bb\u03b9\u03ba\u03ac\u2194\ufe0f\u0399ngredients \u2935\ufe0f 200\u03b3\u03c1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03c3\u03b1\u03c2 \u03b1\u03c1\u03ad\u03c3\u03bf\u03c5\u03bd (\u03ac\u03bd\u03b7\u03b8\u03bf, \u03b4\u03c5\u03cc\u03c3\u03bc\u03bf) 100\u03b3\u03c1 \u03bd\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03bf \u03c4\u03c5\u03c1\u03af (\u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03b1) 150\u03b3ml<\/p>\n","protected":false},"author":67,"featured_media":105667,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[565,84547],"tags":[84676,84578,84597,5179,84576,84825,87081,85440,76058,32652,85446,91958,74233,84866,89446],"class_list":["post-105666","post","type-post","status-publish","format-standard","has-post-thumbnail","category-video","category-syntages","tag-pita","tag-fridas_passion","tag-greek_recipe","tag-vegan","tag-grigores_syntages","tag-eykoli-syntagi","tag-eykolisyntagi","tag-nistisima","tag-paradosiaka","tag-pascha","tag-paschalina","tag-spanaki","tag-syntages","tag-tyri","tag-choris-fyllo"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts\/105666","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/users\/67"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/comments?post=105666"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts\/105666\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/media\/105667"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/media?parent=105666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/categories?post=105666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/tags?post=105666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}