{"id":106288,"date":"2024-01-06T17:00:20","date_gmt":"2024-01-06T15:00:20","guid":{"rendered":"https:\/\/hadnews.com\/gr\/fotopappoyda-i-fotokollyva-i-pallikaria-i-psarokollyva-paradosiaki-syntagi-fotokoliva-recipe-video\/"},"modified":"2024-01-06T17:00:20","modified_gmt":"2024-01-06T15:00:20","slug":"fotopappoyda-i-fotokollyva-i-pallikaria-i-psarokollyva-paradosiaki-syntagi-fotokoliva-recipe-video","status":"publish","type":"post","link":"https:\/\/hadnews.com\/gr\/fotopappoyda-i-fotokollyva-i-pallikaria-i-psarokollyva-paradosiaki-syntagi-fotokoliva-recipe-video\/","title":{"rendered":"\u03a6\u03c9\u03c4\u03bf\u03c0\u03ac\u03c0\u03c0\u03bf\u03c5\u03b4\u03b1 \u03ae \u03a6\u03c9\u03c4\u03bf\u03ba\u03cc\u03bb\u03bb\u03c5\u03b2\u03b1 \u03ae \u03a0\u03b1\u03bb\u03bb\u03b7\u03ba\u03ac\u03c1\u03b9\u03b1 \u03ae \u03a8\u03b1\u03c1\u03bf\u03ba\u03cc\u03bb\u03bb\u03c5\u03b2\u03b1, \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae |  Fotokoliva recipe &#8211; Video"},"content":{"rendered":"<p>\u03a6\u03c9\u03c4\u03bf\u03ba\u03cc\u03bb\u03bb\u03c5\u03b2\u03b1, \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03cc \u03ad\u03b4\u03b5\u03c3\u03bc\u03b1 \u03c4\u03c9\u03bd \u03a6\u03ce\u03c4\u03c9\u03bd.<\/p>\n<p>\u0398\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5,<\/p>\n<p>100\u03b3\u03c1 \u03a6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1<br \/>\n100\u03b3\u03c1 \u039c\u03b1\u03c5\u03c1\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03ba\u03b1<br \/>\n100\u03b3\u03c1 \u03c6\u03b1\u03ba\u03ad\u03c2<br \/>\n100\u03b3\u03c1 \u03a1\u03b5\u03b2\u03cd\u03b8\u03b9\u03b1<br \/>\n100\u03b3\u03c1 \u03a6\u03ac\u03b2\u03b1<br \/>\n100\u03b3\u03c1 \u03a3\u03c4\u03ac\u03c1\u03b9<br \/>\n100\u03b3\u03c1 \u03a1\u03cc\u03b4\u03b9<br \/>\n100\u03b3\u03c1 \u0395\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<br \/>\n40\u03b3\u03c1 \u03be\u03cd\u03b4\u03b9<br \/>\n50\u03b3\u03c1 \u03c6\u03c1\u03b5\u03c3\u03ba\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03c5\u03b4\u03b9 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf<br \/>\n\u03a7\u03cd\u03bc\u03bf \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9<br \/>\n\u039e\u03cd\u03c3\u03bc\u03b1 \u03b1\u03c0\u03bf \u03ad\u03bd\u03b1 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9<br \/>\n\u0391\u03bb\u03b1\u03c4\u03bf\u03c0\u03af\u03c0\u03b5\u03c1\u03bf<\/p>\n<p>\u039c\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2,<br \/>\n\u039c\u03bf\u03c5\u03bb\u03b9\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03cc\u03c3\u03c0\u03c1\u03b9\u03b1 \u03bc\u03b1\u03c2 \u03b1\u03c0\u03bf \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b2\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c9\u03c2 \u03b5\u03be\u03ae\u03c2.<br \/>\n35 -40 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c4\u03b1 \u03c1\u03b5\u03b2\u03cd\u03b8\u03b9\u03b1, 30 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c4\u03b1 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03b1\u03c5\u03c1\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03ba\u03b1 \u03ba\u03b1\u03b9 15 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c6\u03b1\u03ba\u03ad\u03c2, \u03c6\u03ac\u03b2\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03ac\u03c1\u03b9<\/p>\n<p>\u03a4\u03b1 \u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03b1 \u03c3\u03b5 \u03b5\u03bd\u03b1 \u03bc\u03c0\u03ce\u03bb \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03c4\u03bf \u03be\u03cd\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c1\u03cc\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03be\u03c5\u03c3\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cc\u03c5\u03bc\u03b5 \u03be\u03b1\u03bd\u03b1 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ac.<br \/>\n\u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03ba\u03c1\u03c5\u03b1 \u03ba\u03b1\u03c4\u03ac \u03c0\u03c1\u03bf\u03c4\u03af\u03bc\u03b7\u03c3\u03b7.<br \/>\n\u0395\u03bb\u03c0\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03ac\u03c1\u03b5\u03c3\u03b5 \u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ae \u03c6\u03ce\u03c4\u03b9\u03c3\u03b7 \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03bc\u03b1\u03c2<\/p>\n<p>\u039a\u03b1\u03bb\u03ae \u03c3\u03b1\u03c2 \u03cc\u03c1\u03b5\u03be\u03b7,<br \/>\nMargotzo<\/p>\n<p>\u039a\u03ac\u03bc\u03b5\u03c1\u03b1, \u039c\u03bf\u03bd\u03c4\u03ac\u03b6, \u0389\u03c7\u03bf: Tzo Proto \/ Epidemic sound<br \/>\n\u0395\u03c0\u03b9\u03bc\u03ad\u03bb\u03b5\u03b9\u03b1 :@DIYPD \/ https:\/\/www.youtube.com\/c\/DIYPD<br \/>\nLogo &#038; Intro : \u0394\u03ae\u03bc\u03b7\u03c4\u03c1\u03b1 \u03a3\u03b9\u03bf\u03cd\u03ba\u03b1.<br \/>\n\u0395\u03c0\u03b9\u03bc\u03ad\u03bb\u03b5\u03b9\u03b1 \u039c\u03b1\u03ba\u03b9\u03b3\u03b9\u03ac\u03b6 : \u0394\u03ad\u03c3\u03c0\u03bf\u03b9\u03bd\u03b1 \u039a\u03c9\u03c3\u03c4\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5<br \/>\n\u0395\u03c0\u03b9\u03bc\u03ad\u03bb\u03b5\u03b9\u03b1 \u03bc\u03b1\u03bb\u03bb\u03b9\u03ce\u03bd: \u03a6\u03af\u03bb\u03b9\u03c0\u03c0\u03bf\u03c2 \u0399\u03c9\u03c3\u03b7\u03c6\u03af\u03b4\u03b7\u03c2<\/p>\n<p>Fotokoliva, a meal that is traditionally cooked in Greece in the eve of the Epiphany.<\/p>\n<p>We will need:<br \/>\n100gr beans<br \/>\n100gr black eyed beans<br \/>\n100gr yellow split peas (Fava)<br \/>\n100gr lentils<br \/>\n100gr buckwheat<br \/>\n100gr pomegranate seeds<br \/>\n100gr olive oil<br \/>\n40gr vinegar<br \/>\n50gr spring onion finely chopped<br \/>\nZest of one orange<br \/>\nSalt and pepper to taste<\/p>\n<p>Method:<br \/>\nWe soak all our pulses overnight and the next day we boil them individually.<br \/>\n35-40 minutes the chickpeas, 30 minutes the beans and black eyed beans and 15 minutes the fava and lentils.<br \/>\nWe place them all in a bowl and mix well and then we add the rest of the ingredients. The olive oil, vinegar, zest and the salt and pepper and we mix very well.<br \/>\nWe serve them called.<br \/>\nWe can use this dish for any occasion.<\/p>\n<p>We hoe you enjoy it and we all receive the epiphany.<\/p>\n<p>Bon Appetit,<br \/>\nMargotzo<\/p>\n<p>Camera, Montage, Sound: Tzo Proto \/ Epidemic sound<br \/>\nSupervision: @DIYPD \/ https:\/\/www.youtube.com\/c\/DIYPD<br \/>\nLogo &#038; Intro: Dimitra Siouka<br \/>\nMakeup artist : Despina Kostopoulou<br \/>\nHair stylist: Filippos Iosifidis<\/p>\n<p>\u0391\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf\u03b9 \u03bc\u03b1\u03c2 \u03c6\u03af\u03bb\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03c6\u03af\u03bb\u03b5\u03c2 \u03b3\u03b5\u03b9\u03b1 \u03c3\u03b1\u03c2.<\/p>\n<p>\u0395\u03af\u03bc\u03b1\u03c3\u03c4\u03b5  \u03b7  Margo \u03ba\u03b1\u03b9 \u03bf Tzo \u03ba\u03b1\u03b9 \u03bc\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03cc\u03bd\u03b9\u03bc\u03b1 \u03c3\u03c4\u03b7\u03bd \u0391\u03b3\u03b3\u03bb\u03af\u03b1.<\/p>\n<p>\u0395\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03bc\u03b1\u03c2 \u03c7\u03cc\u03bc\u03c0\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae.<\/p>\n<p>\u039c\u03b1\u03c2 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03bd\u03b1 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ad\u03c2 \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2, \u03c4\u03b9\u03c2 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ac\u03b8\u03b5\u03b9, \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03bc\u03b7\u03c4\u03ad\u03c1\u03b5\u03c2 \u03bc\u03b1\u03c2, \u03c4\u03b9\u03c2 \u03b8\u03b5\u03af\u03b5\u03c2 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c6\u03af\u03bb\u03bf\u03c5\u03c2. <\/p>\n<p>\u0395\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03b5\u03c2 \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2, \u03bc\u03b1\u03c2 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03bd\u03b1  \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03c5\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03bf\u03c1\u03b5\u03ba\u03c4\u03b9\u03ba\u03ac, \u03c6\u03b1\u03b3\u03b7\u03c4\u03ac, \u03b3\u03bb\u03c5\u03ba\u03ac \u03b1\u03c0\u03cc \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03bc\u03ad\u03c1\u03b7  \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c3\u03bc\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03b5\u03c7\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ac\u03b8\u03b5\u03b9 \u03b1\u03c0\u03bf \u03b1\u03be\u03b9\u03cc\u03bb\u03bf\u03b3\u03bf\u03c5\u03c2 chef \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03b5\u03af \u03c3\u03c4\u03bf \u03c0\u03bb\u03ac\u03b9 \u03c4\u03bf\u03c5\u03c2.<\/p>\n<p>\u0388\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2 vegetarian \u03ba\u03b1\u03b9  vegan&#8230;.\u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03bc\u03c0\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03bf\u03c5\u03bc\u03b5, \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf, \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03b6\u03c9\u03b9\u03ba\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac \u03bc\u03b5 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