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\ud83d\udc4d &#8211; \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03bf \u03b3\u03b9\u03b1 \u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03bd\u03b1\u03bb\u03b9\u03bf\u03cd!<\/p>\n<p>\u0393\u03a1\u0391\u03a8\u03a4\u0395 \u0395\u039d\u0391 \u03a3\u03a7\u039f\u039b\u0399\u039f, \u03ae \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03ad\u03bd\u03b1 \u03c7\u03b1\u03bc\u03bf\u03b3\u03b5\u03bb\u03b1\u03c3\u03c4\u03cc \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf. \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03b3\u03b9\u03b1 \u03b5\u03c3\u03ac\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b8\u03b1 \u03c7\u03b1\u03c1\u03ce \u03c0\u03bf\u03bb\u03cd!\ud83d\ude0d<\/p>\n<p>: <\/p>\n<p>\u0397 \u039a\u039f\u03a5\u03a0\u0391 \u03a0\u039f\u03a5 \u03a7\u03a1\u0397\u03a3\u0399\u039c\u039f\u03a0\u039f\u0399\u03a9 \u0395\u0399\u039d\u0391\u0399 \u03a4\u03a9\u039d 250 \u039c\u039b<\/p>\n<p>\u03a5\u039b\u0399\u039a\u0391<br \/>\n\ud83d\udd2a500 \u03b3\u03c1 bio \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 (3,5 \u03ba\u03bf\u03cd\u03c0\u03b5\u03c2)<br \/>\n\ud83d\udd2a300 \u03b3\u03c1 \u03c7\u03bb\u03b9\u03b1\u03c1\u03cc \u03bd\u03b5\u03c1\u03cc (1 \u03ba\u03bf\u03cd\u03c0\u03b1 \u03ba\u03b1\u03b9 1\/4)<br \/>\n\ud83d\udd2a9 \u03b3\u03c1 \u03be\u03b7\u03c1\u03ae \u03bc\u03b1\u03b3\u03b9\u03ac (1 \u03ba\u03c4\u03c3)<br \/>\n\ud83d\udd2a1 \u03ba\u03c4\u03c3 bio \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03c3\u03c6\u03b5\u03bd\u03b4\u03ac\u03bc\u03bf\u03c5<br \/>\n\ud83d\udd2a2 \u03ba\u03c4\u03c3 bio \u03ad\u03be\u03c4\u03c1\u03b1 \u03c0\u03b1\u03c1\u03b8\u03ad\u03bd\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<br \/>\n\ud83d\udd2a1 \u03ba\u03c4\u03b3 \u03b1\u03bb\u03ac\u03c4\u03b9<br \/>\n\ud83d\udd2a1 \u03ba\u03c4\u03c3 bio \u03bb\u03b9\u03bd\u03b1\u03c1\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf\u03c2<br \/>\n\ud83d\udd2a1 \u03ba\u03c4\u03c3 bio \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf\u03c2<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;<br \/>\n\ud83d\udd2a\u03c6\u03cc\u03c1\u03bc\u03b1 20\u03c711<\/p>\n<p>INGREDIENTS<br \/>\n\ud83d\udd2a500 g bio rye wholemeal flour (3,5 cups)<br \/>\n\ud83d\udd2a300 g lukewarm water (1 cup and 1\/4)<br \/>\n\ud83d\udd2a9 g dry yeast<br \/>\n\ud83d\udd2a1 tbsp bio maple syrup<br \/>\n\ud83d\udd2a2 tbsp bio extra virgin olive oil<br \/>\n\ud83d\udd2a1 tsp salt<br \/>\n\ud83d\udd2a1 tbsp bio brown flaxseeds<br \/>\n\ud83d\udd2a1 tbsp bio pumpkin seeds<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br \/>\n\ud83d\udd2a20&#215;11 cm<\/p>\n<p>GERMAN<br \/>\nZUTATEN<br \/>\n\ud83d\udd2a500 g Bio-Roggenvollkornmehl (3,5 Tassen)<br \/>\n\ud83d\udd2a300 g lauwarmes Wasser (1 Tasse und 1\/4)<br \/>\n\ud83d\udd2a9 g Trockenhefe<br \/>\n\ud83d\udd2a1 EL Bio-Ahornsirup<br \/>\n\ud83d\udd2a2 EL Bio-Oliven\u00f6l extra vergine<br \/>\n\ud83d\udd2a1 TL Salz<br \/>\n\ud83d\udd2a1 EL braune Bio-Leinsamen<br \/>\n\ud83d\udd2a1 EL Bio-K\u00fcrbiskerne<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br \/>\n\ud83d\udd2a20&#215;11 cm<\/p>\n<p>#\u03a8\u03c9\u03bc\u03af #\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 #\u03b1\u03c6\u03c1\u03ac\u03c4\u03bf #\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae #\u03c8\u03c9\u03bc\u03af\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 #\u03b5\u03cd\u03ba\u03bf\u03bb\u03bf\u03c8\u03c9\u03bc\u03af #\u03b1\u03c6\u03c1\u03ac\u03c4\u03bf\u03c8\u03c9\u03bc\u03af #Livekitchen\u03c8\u03c9\u03bc\u03af #bread #wholemealbread #ryewholemealbread #wholegrainbread #livekitchenbread<\/p>\n<p><\/p>\n<div class=\"video-container\">\n    <iframe class=\"video\" src=\"https:\/\/www.youtube.com\/embed\/yRr7KcXKtIA\" allowfullscreen><\/iframe>\n<\/div>\n<p><i> \u03a4\u03bf Video &#8220;\ud83c\udfc5\u0391\u03c6\u03c1\u03ac\u03c4\u03bf \u03a0\u03bf\u03bb\u03cd\u03c3\u03c0\u03bf\u03c1\u03bf \u03a8\u03c9\u03bc\u03af \u039f\u03bb\u03b9\u03ba\u03ae\u03c2 \u0386\u03bb\u03b5\u03c3\u03b7\u03c2\ud83d\udcaf: \u039c\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf \u03c8\u03c9\u03bc\u03af!&#8221; \u03b1\u03bd\u03b1\u03c1\u03c4\u03ae\u03b8\u03b7\u03ba\u03b5 27\/02\/2024 \u03c3\u03c4\u03bf Youtube \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9 <a href=\"https:\/\/www.youtube.com\/channel\/UCdlE5xd8HTFrgcbodSNCCqQ\" target=\"_blank\" rel=\"noopener\"> LIVE KITCHEN CHANNEL <\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039c\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf \u03c8\u03c9\u03bc\u03af! 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