{"id":108297,"date":"2024-03-01T20:52:41","date_gmt":"2024-03-01T18:52:41","guid":{"rendered":"https:\/\/hadnews.com\/gr\/mpifteki-tapsioy%e2%81%89%ef%b8%8fme-zymarika-kai-mpesamel%f0%9f%91%8ctha-to-ftiachnete-xana-kai-xana-apisteyta-nostimo%f0%9f%98%8b-lunchidea-video\/"},"modified":"2024-03-01T20:52:41","modified_gmt":"2024-03-01T18:52:41","slug":"mpifteki-tapsioy%e2%81%89%ef%b8%8fme-zymarika-kai-mpesamel%f0%9f%91%8ctha-to-ftiachnete-xana-kai-xana-apisteyta-nostimo%f0%9f%98%8b-lunchidea-video","status":"publish","type":"post","link":"https:\/\/hadnews.com\/gr\/mpifteki-tapsioy%e2%81%89%ef%b8%8fme-zymarika-kai-mpesamel%f0%9f%91%8ctha-to-ftiachnete-xana-kai-xana-apisteyta-nostimo%f0%9f%98%8b-lunchidea-video\/","title":{"rendered":"\u039c\u03c0\u03b9\u03c6\u03c4\u03ad\u03ba\u03b9 \u03a4\u03b1\u03c8\u03b9\u03bf\u03cd\u2049\ufe0f\u03bc\u03b5 \u0396\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u039c\u03c0\u03b5\u03c3\u03b1\u03bc\u03ad\u03bb\ud83d\udc4c\u0398\u03b1 \u03c4\u03bf \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03b5\u03c4\u03b5 \u03be\u03b1\u03bd\u03ac \u03ba\u03b1\u03b9 \u03be\u03b1\u03bd\u03ac \u03b1\u03c0\u03af\u03c3\u03c4\u03b5\u03c5\u03c4\u03b1 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf\ud83d\ude0b Lunchidea &#8211; Video"},"content":{"rendered":"<p>\u039c\u03c0\u03b9\u03c6\u03c4\u03ad\u03ba\u03b9 \u03a4\u03b1\u03c8\u03b9\u03bf\u03cd\ud83d\udcaf\u03bc\u03b5 \u0396\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u039c\u03c0\u03b5\u03c3\u03b1\u03bc\u03ad\u03bb\ud83d\ude0b\u0398\u03b1 \u03c4\u03bf \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03b5\u03c4\u03b5 \u03be\u03b1\u03bd\u03ac \u03ba\u03b1\u03b9 \u03be\u03b1\u03bd\u03ac \u03b1\u03c0\u03af\u03c3\u03c4\u03b5\u03c5\u03c4\u03b1 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf Lunch idea<\/p>\n<p>\u0391\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03c4\u03b5 \u03bc\u03b1\u03c2 \u03c3\u03c4\u03bf Instagram \ud83d\udc47\ud83c\udffb\ud83d\udc47\ud83c\udffbfridas.passion<br \/>\nFollow on Instagram https:\/\/www.instagram.com\/p\/Chz8OXrINsN\/?igshid=YmMyMTA2M2Y=<\/p>\n<p>\u03a5\u03bb\u03b9\u03ba\u03ac\u2194\ufe0fIngredients \u2935\ufe0f<br \/>\n800\u03b3\u03c1 \u03ba\u03b9\u03bc\u03ac \u03bc\u03bf\u03c3\u03c7\u03b1\u03c1\u03af\u03c3\u03b9\u03bf<br \/>\n2 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9\u03b1<br \/>\n1 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b7 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac \u03a6\u03bb\u03c9\u03c1\u03af\u03bd\u03b7\u03c2<br \/>\n\u03bc\u03b9\u03c3\u03ae \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b7 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03b1<br \/>\n1 \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf \u03c3\u03c4\u03bf\u03bd \u03c4\u03c1\u03af\u03c6\u03c4\u03b7<br \/>\n1\/3 \u03bc\u03b1\u03c4\u03c3\u03ac\u03ba\u03b9 \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc<br \/>\n1 \u03b1\u03c5\u03b3\u03cc<br \/>\n120\u03b3\u03c1 \u03c8\u03c9\u03bc\u03af<br \/>\n200\u03b3\u03c1 \u03b3\u03ac\u03bb\u03b1<br \/>\n2 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03ba\u03c4\u03b3\u03bb \u03b1\u03bb\u03ac\u03c4\u03b9<br \/>\n\u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<br \/>\n1 \u03ba\u03c4\u03b3\u03bb \u03c1\u03af\u03b3\u03b1\u03bd\u03b7<br \/>\n1 \u03ba\u03c4\u03b3\u03bb \u03bc\u03c0\u03ad\u03b9\u03ba\u03b9\u03bd \u03c0\u03ac\u03bf\u03c5\u03bd\u03c4\u03b5\u03c1<br \/>\n1.5 \u03ba\u03c4\u03bb\u03c3 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<br \/>\n3 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf<br \/>\n150\u03b3\u03c1 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1 \u03c3\u03c4\u03bf\u03bd \u03c4\u03c1\u03af\u03c6\u03c4\u03b7 <\/p>\n<p>\u03a4\u03b1\u03c8\u03af 25\u00d735 \u03b5\u03ba<\/p>\n<p>\u03a8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 220\u2070 \u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c0\u03c1\u03bf\u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c3\u03c7\u03ac\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 35-40 \u03bb\u03b5\u03c0\u03c4\u03ac <\/p>\n<p>1.5 \u03bb\u03af\u03c4\u03c1\u03bf \u03bd\u03b5\u03c1\u03cc<br \/>\n\u03bc\u03b9\u03c3\u03cc \u03ba\u03c4\u03bb\u03c3 \u03b1\u03bb\u03ac\u03c4\u03b9<br \/>\n2 \u03ba\u03c4\u03bb\u03c3 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<br \/>\n300\u03b3\u03c1 \u0396\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac \u03c4\u03b7\u03c2 \u03b1\u03c1\u03b5\u03c3\u03ba\u03b5\u03af\u03b1\u03c2 \u03c3\u03b1\u03c2<br \/>\n\u0392\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03ba\u03ac \u03cc\u03c3\u03bf \u03bb\u03ad\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03af\u03b1<br \/>\n\u03c3\u03c4\u03c1\u03b1\u03b3\u03b3\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac<br \/>\n1 \u03ba\u03c4\u03bb\u03c3 \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03ae \u03bc\u03b1\u03c1\u03b3\u03b1\u03c1\u03af\u03bd\u03b7 <\/p>\n<p>1.300\u03b3\u03c1 \u03b3\u03ac\u03bb\u03b1<br \/>\n120\u03b3\u03c1 \u03bd\u03b9\u03c3\u03b5\u03c3\u03c4\u03ad \u03ae \u03ba\u03bf\u03c1\u03bd \u03c6\u03bb\u03ac\u03bf\u03c5\u03c1\u03ae (5 \u03ba\u03c4\u03bb\u03c3)<br \/>\n\u03bc\u03b9\u03b1 \u03c0\u03c1\u03ad\u03b6\u03b1 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<br \/>\n\u03b1\u03bb\u03ac\u03c4\u03b9 \u03cc\u03c3\u03bf \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b8\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 1 \u03ba\u03c4\u03b3\u03bb<br \/>\n30\u03b3\u03c1 \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf<br \/>\n1 \u03b1\u03c5\u03b3\u03cc<br \/>\n\u03bc\u03bf\u03c3\u03c7\u03bf\u03ba\u03ac\u03c1\u03c5\u03b4\u03bf <\/p>\n<p>200\u03b3\u03c1 \u03bc\u03bf\u03b6\u03b1\u03c1\u03ad\u03bb\u03bb\u03b1 \u03ae \u03b3\u03ba\u03bf\u03cd\u03bd\u03c4\u03b1 <\/p>\n<p>\u03a8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 200\u2070\u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 25-30 \u03bb\u03b5\u03c0\u03c4\u03ac <\/p>\n<p>*\u0391\u03bd \u03c8\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03c5\u03c1\u03af \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9 \u03b8\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 50-60 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c8\u03ae\u03c3\u03b9\u03bc\u03bf<\/p>\n<p>Ingredients \u2935\ufe0f<br \/>\n 800g minced beef<br \/>\n 2 onions<br \/>\n 1 red pepper<br \/>\n half a green pepper<br \/>\n 1 carrot on the grater<br \/>\n 1\/3 bunch of parsley<br \/>\n 1 egg<br \/>\n 120g of bread<br \/>\n 200g of milk<br \/>\n 2 medium kfsp salt<br \/>\n pepper<br \/>\n 1 kfsp oregano<br \/>\n 1 kfsp baking powder<br \/>\n 1.5 tbsp olive oil<br \/>\n 3 cloves of garlic<br \/>\n 150g tomato on the grater<\/p>\n<p> Pan 25\u00d735 cm<\/p>\n<p> Bake at 220\u2070 preheated oven for about 35-40 minutes<\/p>\n<p> 1.5 liters of water<br \/>\n half a tbsp salt<br \/>\n 2 tbsp olive oil<br \/>\n 300g Pasta of your choice<br \/>\n Boil as it says on the package<br \/>\n drain well<br \/>\n 1 tbsp butter or margarine<\/p>\n<p> 1,300g of milk<br \/>\n 120g of cornstarch (5 tbsp)<br \/>\n a pinch of sugar<br \/>\n salt as needed, you will taste about 1 kfsp<br \/>\n 30g of butter<br \/>\n 1 egg<br \/>\n nutmeg<\/p>\n<p> 200g mozzarella or gouda<\/p>\n<p> Bake in a 200\u2070 preheated resistance oven for about 25-30 minutes<\/p>\n<p> *If you bake without cheese on top you will need about 50-60 minutes of baking<\/p>\n<p>#\u03bc\u03c0\u03b9\u03c6\u03c4\u03ad\u03ba\u03b9_\u03a4\u03b1\u03c8\u03b9\u03bf\u03cd #\u03bc\u03c0\u03b9\u03c6\u03c4\u03ad\u03ba\u03b9_\u03c0\u03b1\u03c3\u03c4\u03af\u03c4\u03c3\u03b9\u03bf #\u03bc\u03c0\u03b9\u03c6\u03c4\u03ad\u03ba\u03b9_\u03bc\u03b5_\u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03b1 #\u03bc\u03c0\u03b9\u03c6\u03c4\u03ad\u03ba\u03b9_\u03bc\u03b5_\u03bc\u03c0\u03b5\u03c3\u03b1\u03bc\u03b5\u03bb #\u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b5\u03c3_\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c3 #\u03b5\u03cd\u03ba\u03bf\u03bb\u03b7\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae  #\u03bc\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc #\u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03bf #\u03c6\u03b1\u03b3\u03b7\u03c4\u03cc #fridas_passion #greek_recipe #asmr #dinnerorlunch #<\/p>\n<p><\/p>\n<div class=\"video-container\">\n    <iframe class=\"video\" src=\"https:\/\/www.youtube.com\/embed\/Xo_aBeWBuaU\" allowfullscreen><\/iframe>\n<\/div>\n<p><i> \u03a4\u03bf Video &#8220;\u039c\u03c0\u03b9\u03c6\u03c4\u03ad\u03ba\u03b9 \u03a4\u03b1\u03c8\u03b9\u03bf\u03cd\u2049\ufe0f\u03bc\u03b5 \u0396\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u039c\u03c0\u03b5\u03c3\u03b1\u03bc\u03ad\u03bb\ud83d\udc4c\u0398\u03b1 \u03c4\u03bf \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03b5\u03c4\u03b5 \u03be\u03b1\u03bd\u03ac \u03ba\u03b1\u03b9 \u03be\u03b1\u03bd\u03ac \u03b1\u03c0\u03af\u03c3\u03c4\u03b5\u03c5\u03c4\u03b1 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf\ud83d\ude0b Lunchidea&#8221; \u03b1\u03bd\u03b1\u03c1\u03c4\u03ae\u03b8\u03b7\u03ba\u03b5 01\/03\/2024 \u03c3\u03c4\u03bf Youtube \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9 <a href=\"https:\/\/www.youtube.com\/channel\/UCFDkBaoe34QvqznKk5tIaWw\" target=\"_blank\" rel=\"noopener\"> Frida&#8217;s Passion gr <\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039c\u03c0\u03b9\u03c6\u03c4\u03ad\u03ba\u03b9 \u03a4\u03b1\u03c8\u03b9\u03bf\u03cd\ud83d\udcaf\u03bc\u03b5 \u0396\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u039c\u03c0\u03b5\u03c3\u03b1\u03bc\u03ad\u03bb\ud83d\ude0b\u0398\u03b1 \u03c4\u03bf \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03b5\u03c4\u03b5 \u03be\u03b1\u03bd\u03ac \u03ba\u03b1\u03b9 \u03be\u03b1\u03bd\u03ac \u03b1\u03c0\u03af\u03c3\u03c4\u03b5\u03c5\u03c4\u03b1 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf Lunch idea \u0391\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03c4\u03b5 \u03bc\u03b1\u03c2 \u03c3\u03c4\u03bf Instagram \ud83d\udc47\ud83c\udffb\ud83d\udc47\ud83c\udffbfridas.passion Follow on Instagram https:\/\/www.instagram.com\/p\/Chz8OXrINsN\/?igshid=YmMyMTA2M2Y= \u03a5\u03bb\u03b9\u03ba\u03ac\u2194\ufe0fIngredients \u2935\ufe0f 800\u03b3\u03c1<\/p>\n","protected":false},"author":67,"featured_media":108298,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[565,84547],"tags":[84581,84578,84597,84576,74240,84577,87667,84718,88166,84717,84625,6112],"class_list":["post-108297","post","type-post","status-publish","format-standard","has-post-thumbnail","category-video","category-syntages","tag-asmr","tag-fridas_passion","tag-greek_recipe","tag-grigores_syntages","tag-elliniki-koyzina","tag-eykoli_syntagi","tag-zymarika","tag-mageiriki","tag-mesimeriano","tag-nostimo","tag-syntagi","tag-fagito"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts\/108297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/users\/67"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/comments?post=108297"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts\/108297\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/media\/108298"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/media?parent=108297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/categories?post=108297"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/tags?post=108297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}