{"id":143261,"date":"2024-09-22T19:00:35","date_gmt":"2024-09-22T17:00:35","guid":{"rendered":"https:\/\/hadnews.com\/gr\/me-pachainei-i-diaita-nai-kai-pos-video\/"},"modified":"2024-09-22T19:00:35","modified_gmt":"2024-09-22T17:00:35","slug":"me-pachainei-i-diaita-nai-kai-pos-video","status":"publish","type":"post","link":"https:\/\/hadnews.com\/gr\/me-pachainei-i-diaita-nai-kai-pos-video\/","title":{"rendered":"\u039c\u03b5 \u03c0\u03b1\u03c7\u03b1\u03af\u03bd\u03b5\u03b9 \u03b7 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1; \u039d\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03a0\u03ce\u03c2&#8230; &#8211; Video"},"content":{"rendered":"<p>\u039c\u03ae\u03c0\u03c9\u03c2 \u03b7 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03bc\u03b1\u03c2 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03b1\u03c7\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5; \u0391\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b5\u03c1\u03ce\u03c4\u03b7\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b5\u03c1\u03b5\u03c5\u03bd\u03bf\u03cd\u03bc\u03b5 \u03c3\u03c4\u03bf \u03bd\u03ad\u03bf \u03bc\u03b1\u03c2 \u03b2\u03af\u03bd\u03c4\u03b5\u03bf. \u03a4\u03bf yo-yo \u03c6\u03b1\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03bf, \u03bf\u03b9 \u03b8\u03c5\u03c3\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b9\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b7 \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03ac\u03c0\u03bf\u03c8\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b8\u03ad\u03bc\u03b1. \u0395\u03af\u03bc\u03b1\u03b9 \u03b7 \u0395\u03c6\u03b7 \u039a\u03bf\u03bb\u03bf\u03b2\u03ad\u03c1\u03bf\u03c5, \u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2, \u03ba\u03b1\u03b9 \u03c3\u03c5\u03b6\u03b7\u03c4\u03ac\u03bc\u03b5 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03b1\u03bd \u03b7 \u03af\u03b4\u03b9\u03b1 \u03b7 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03c0\u03bf\u03b2\u03b5\u03af \u03b1\u03b8\u03ad\u03bc\u03b9\u03c4\u03b7 \u03b3\u03b9\u03b1 \u03b5\u03bc\u03ac\u03c2. \u0391\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b8\u03ad\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03b9\u03b8\u03b1\u03bd\u03ac \u03c1\u03af\u03c3\u03ba\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03bc\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7.<\/p>\n<p><\/p>\n<div class=\"video-container\">\n    <iframe class=\"video\" src=\"https:\/\/www.youtube.com\/embed\/jP4Ecx3zHnI\" allowfullscreen><\/iframe>\n<\/div>\n<p><i> \u03a4\u03bf Video &#8220;\u039c\u03b5 \u03c0\u03b1\u03c7\u03b1\u03af\u03bd\u03b5\u03b9 \u03b7 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1; \u039d\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03a0\u03ce\u03c2&#8230; | Efi Koloverou Dietitian&#8221; \u03b1\u03bd\u03b1\u03c1\u03c4\u03ae\u03b8\u03b7\u03ba\u03b5 22\/09\/2024 \u03c3\u03c4\u03bf Youtube \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9 <a href=\"https:\/\/www.youtube.com\/channel\/UChQ-RWHJKSLq9NqvL3IzUiQ\" target=\"_blank\" rel=\"noopener\"> Efi Koloverou Dietitian <\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039c\u03ae\u03c0\u03c9\u03c2 \u03b7 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03bc\u03b1\u03c2 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03b1\u03c7\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5; \u0391\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b5\u03c1\u03ce\u03c4\u03b7\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b5\u03c1\u03b5\u03c5\u03bd\u03bf\u03cd\u03bc\u03b5 \u03c3\u03c4\u03bf \u03bd\u03ad\u03bf \u03bc\u03b1\u03c2 \u03b2\u03af\u03bd\u03c4\u03b5\u03bf. \u03a4\u03bf yo-yo \u03c6\u03b1\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03bf, \u03bf\u03b9 \u03b8\u03c5\u03c3\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b9\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b7 \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03ac\u03c0\u03bf\u03c8\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b8\u03ad\u03bc\u03b1. \u0395\u03af\u03bc\u03b1\u03b9 \u03b7 \u0395\u03c6\u03b7 \u039a\u03bf\u03bb\u03bf\u03b2\u03ad\u03c1\u03bf\u03c5, \u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2, \u03ba\u03b1\u03b9 \u03c3\u03c5\u03b6\u03b7\u03c4\u03ac\u03bc\u03b5<\/p>\n","protected":false},"author":114,"featured_media":143262,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[488],"tags":[5071,4870,4615],"class_list":["post-143261","post","type-post","status-publish","format-standard","has-post-thumbnail","category-diatrofi","tag-diaita","tag-epistimi","tag-ygeia"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts\/143261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/users\/114"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/comments?post=143261"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts\/143261\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/media\/143262"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/media?parent=143261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/categories?post=143261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/tags?post=143261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}