{"id":163608,"date":"2024-11-07T19:56:06","date_gmt":"2024-11-07T17:56:06","guid":{"rendered":"https:\/\/hadnews.com\/gr\/pentanostimo-soyfle-lachanikon-gia-apotoxinosi-apo-to-kreas-vegetable-souffle-video\/"},"modified":"2024-11-07T19:56:06","modified_gmt":"2024-11-07T17:56:06","slug":"pentanostimo-soyfle-lachanikon-gia-apotoxinosi-apo-to-kreas-vegetable-souffle-video","status":"publish","type":"post","link":"https:\/\/hadnews.com\/gr\/pentanostimo-soyfle-lachanikon-gia-apotoxinosi-apo-to-kreas-vegetable-souffle-video\/","title":{"rendered":"\u03a0\u0395\u039d\u03a4\u0391\u039d\u039f\u03a3\u03a4\u0399\u039c\u039f \u03a3\u03bf\u03c5\u03c6\u03bb\u03ad \u039b\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03b3\u03b9\u03b1 \u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03af\u03bd\u03c9\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2 &#8211; Vegetable Souffle &#8211; Video"},"content":{"rendered":"<p>\u0392\u03c1\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03b1\u03bb\u03af\u03bd\u03b5\u03c2 \u03bc\u03bf\u03c5 \u03b5\u03b4\u03ce: https:\/\/shop.dimitrismichailidis.com\/<\/p>\n<p>\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c0\u03b5\u03bd\u03c4\u03b1\u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf \u03c3\u03bf\u03c5\u03c6\u03bb\u03ad \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03b3\u03b9\u03b1 \u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03af\u03bd\u03c9\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2!<\/p>\n<p>\u03a5\u03bb\u03b9\u03ba\u03ac:<\/p>\n<p>5 \u03b1\u03c5\u03b3\u03ac<br \/>\n3 \u03ba.\u03c3. \u03c4\u03c5\u03c1\u03af cottage light<br \/>\n1 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b7 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac<br \/>\n1 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03ac\u03ba\u03b9<br \/>\n2 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1<br \/>\n1 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1<br \/>\n2 \u03ba.\u03c3. \u03b1\u03bb\u03b5\u03c3\u03bc\u03ad\u03bd\u03b7 \u03b2\u03c1\u03ce\u03bc\u03b7<br \/>\n\u03b1\u03bb\u03ac\u03c4\u03b9<br \/>\n\u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<br \/>\n\u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<br \/>\n\u03c4\u03c5\u03c1\u03af light<\/p>\n<p>\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b1\u03c8\u03ac\u03ba\u03b9 20&#215;20 \u03b5\u03ba. \u03c3\u03c0\u03ac\u03bc\u03b5 5 \u03b1\u03c5\u03b3\u03ac.<\/p>\n<p>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf cottage, \u03c4\u03b7\u03bd \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac, \u03c4\u03bf \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03ac\u03ba\u03b9, \u03c4\u03b1 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1, \u03c4\u03b7\u03bd \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1, \u03c4\u03b7\u03bd \u03b1\u03bb\u03b5\u03c3\u03bc\u03ad\u03bd\u03b7 \u03b2\u03c1\u03ce\u03bc\u03b7, \u03b1\u03bb\u03ac\u03c4\u03b9, \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9, \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5.<\/p>\n<p>\u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03b5\u03c0\u03ac\u03bd\u03c9 \u03c4\u03c5\u03c1\u03af light \u03ba\u03b1\u03b9 \u03c8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03bd \u03b1\u03ad\u03c1\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 180 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 20&#8242;-25&#8242;.<\/p>\n<p>Ingredients:<\/p>\n<p>5 eggs<br \/>\n3 tbsp light cottage cheese<br \/>\n1 green pepper<br \/>\n1 zucchini<br \/>\n2 mushrooms<br \/>\n1 tomato<br \/>\n2 tbsp ground oats<br \/>\nsalt<br \/>\npepper<br \/>\nolive oil<br \/>\nlight cheese<\/p>\n<p>Break 5 eggs into a 20&#215;20 cm pan.<\/p>\n<p>Add the cottage cheese, pepper, zucchini, mushrooms, tomato, ground oats, salt, pepper, olive oil and mix.<\/p>\n<p>Pour light cheese on top and bake in a preheated oven at 180 for about 20&#8242;-25&#8242;.<\/p>\n<p>\ud83d\udc4d \u0391\u03bd \u03c3\u03bf\u03c5 \u03ac\u03c1\u03b5\u03c3\u03b5 \u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03ba\u03ac\u03bd\u03b5 \u0395\u03b3\u03b3\u03c1\u03b1\u03c6\u03ae \u03c3\u03c4\u03bf \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9 \u03bc\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 like \u03c3\u03c4\u03bf \u03b2\u03af\u03bd\u03c4\u03b5\u03bf, \u03b1\u03c5\u03c4\u03cc \u03bc\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03c9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b4\u03af\u03bd\u03c9 \u03bd\u03ad\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2! \u03a3\u03b5 \u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03ce \u03c0\u03bf\u03bb\u03cd!!!<br \/>\n\ud83d\udd14 \u0395\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b5 \u03c4\u03bf \u03ba\u03b1\u03bc\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03bf\u03c5 \u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03cc\u03bb\u03b5\u03c2 \u03bf\u03b9 \u03bd\u03ad\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03bf\u03c5!<\/p>\n<p>\u0391\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03ad \u03bc\u03b5:<br \/>\n&#8211; Official website: https:\/\/bit.ly\/DimitrisMichailidisSite<br \/>\n&#8211; Facebook Page: https:\/\/bit.ly\/DMichailidisFB<br \/>\n&#8211; Instagram: https:\/\/bit.ly\/DMichailidisIG<br \/>\n&#8211; TikTok: https:\/\/bit.ly\/DMichailidisTikTok<\/p>\n<p>#dimitrismichailidis #\u03c3\u03bf\u03c5\u03c6\u03bb\u03ad #\u03bb\u03b1\u03c7\u03b1\u03b9\u03ba\u03ce\u03bd<\/p>\n<p><\/p>\n<div class=\"video-container\">\n    <iframe class=\"video\" src=\"https:\/\/www.youtube.com\/embed\/fWle5cigQy4\" allowfullscreen><\/iframe>\n<\/div>\n<p><i> \u03a4\u03bf Video &#8220;\u03a0\u0395\u039d\u03a4\u0391\u039d\u039f\u03a3\u03a4\u0399\u039c\u039f \u03a3\u03bf\u03c5\u03c6\u03bb\u03ad \u039b\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03b3\u03b9\u03b1 \u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03af\u03bd\u03c9\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2 &#8211; Vegetable Souffle&#8221; \u03b1\u03bd\u03b1\u03c1\u03c4\u03ae\u03b8\u03b7\u03ba\u03b5 07\/11\/2024 \u03c3\u03c4\u03bf Youtube \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9 <a href=\"https:\/\/www.youtube.com\/channel\/UCvFWP0O2V96YfJaJqlGhSLA\" target=\"_blank\" rel=\"noopener\"> Dimitris Michailidis <\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0392\u03c1\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03b1\u03bb\u03af\u03bd\u03b5\u03c2 \u03bc\u03bf\u03c5 \u03b5\u03b4\u03ce: https:\/\/shop.dimitrismichailidis.com\/ \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c0\u03b5\u03bd\u03c4\u03b1\u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf \u03c3\u03bf\u03c5\u03c6\u03bb\u03ad \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03b3\u03b9\u03b1 \u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03af\u03bd\u03c9\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2! \u03a5\u03bb\u03b9\u03ba\u03ac: 5 \u03b1\u03c5\u03b3\u03ac 3 \u03ba.\u03c3. \u03c4\u03c5\u03c1\u03af cottage light 1 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b7 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac 1 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03ac\u03ba\u03b9 2 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 1 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1 2 \u03ba.\u03c3. \u03b1\u03bb\u03b5\u03c3\u03bc\u03ad\u03bd\u03b7 \u03b2\u03c1\u03ce\u03bc\u03b7 \u03b1\u03bb\u03ac\u03c4\u03b9<\/p>\n","protected":false},"author":72,"featured_media":163609,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[565,84547],"tags":[84774,85407],"class_list":["post-163608","post","type-post","status-publish","format-standard","has-post-thumbnail","category-video","category-syntages","tag-kreas","tag-pentanostimo"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts\/163608","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/users\/72"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/comments?post=163608"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts\/163608\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/media\/163609"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/media?parent=163608"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/categories?post=163608"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/tags?post=163608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}