{"id":176294,"date":"2024-12-09T17:44:03","date_gmt":"2024-12-09T15:44:03","guid":{"rendered":"https:\/\/hadnews.com\/gr\/kanelonia-vegan-me-manitaria-kai-lachanika\/"},"modified":"2024-12-09T17:46:43","modified_gmt":"2024-12-09T15:46:43","slug":"kanelonia-vegan-me-manitaria-kai-lachanika","status":"publish","type":"post","link":"https:\/\/hadnews.com\/gr\/kanelonia-vegan-me-manitaria-kai-lachanika\/","title":{"rendered":"\u039a\u03b1\u03bd\u03b5\u03bb\u03cc\u03bd\u03b9\u03b1 Vegan \u03bc\u03b5 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac"},"content":{"rendered":"<p><\/p>\n<p>\u0391\u03c5\u03c4\u03ae \u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03ba\u03b1\u03bd\u03b5\u03bb\u03cc\u03bd\u03b9\u03b1 vegan \u03bc\u03b5 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03bf\u03c0\u03bf\u03b9\u03b1\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03bc\u03af\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03ba\u03b1\u03b9 \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae. \u0391\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03c4\u03b5 \u03b1\u03c5\u03c4\u03bf \u03c4\u03bf \u03c0\u03b5\u03bd\u03c4\u03b1\u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf!<\/p>\n<p><\/p>\n<h2>\u03a5\u03bb\u03b9\u03ba\u03ac<\/h2>\n<p><\/p>\n<p>\u0393\u03b9\u03b1 \u03c4\u03b1 \u03ba\u03b1\u03bd\u03b5\u03bb\u03cc\u03bd\u03b9\u03b1:<\/p>\n<p><\/p>\n<ul><\/p>\n<li>12-14 \u03c4\u03b5\u03bc\u03ac\u03c7\u03b9\u03b1 \u03ba\u03b1\u03bd\u03b5\u03bb\u03cc\u03bd\u03b9\u03b1 (\u03bc\u03b1\u03ba\u03b1\u03c1\u03cc\u03bd\u03b9\u03b1)<\/li>\n<p><\/p>\n<li>200 \u03b3\u03c1. \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 (\u03c8\u03b7\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1)<\/li>\n<p><\/p>\n<li>1 \u03bc\u03b5\u03c3\u03b1\u03af\u03bf \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b9 (\u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf)<\/li>\n<p><\/p>\n<li>1 \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf (\u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf)<\/li>\n<p><\/p>\n<li>1 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac (\u03ae \u03bf\u03c0\u03bf\u03b9\u03bf\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03ac\u03bb\u03bb\u03bf \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03cc, \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf)<\/li>\n<p><\/p>\n<li>1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9 (\u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf)<\/li>\n<p><\/p>\n<li>3 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf (\u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b5\u03c2)<\/li>\n<p><\/p>\n<li>2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/li>\n<p><\/p>\n<li>200 \u03b3\u03c1. vegan \u03c4\u03c5\u03c1\u03af (\u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc)<\/li>\n<p><\/p>\n<li>1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03c1\u03af\u03b3\u03b1\u03bd\u03b7<\/li>\n<p><\/p>\n<li>\u0391\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 (\u03ba\u03b1\u03c4\u03ac \u03c0\u03c1\u03bf\u03c4\u03af\u03bc\u03b7\u03c3\u03b7)<\/li>\n<p>\n<\/ul>\n<p><\/p>\n<p>\u0393\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2:<\/p>\n<p><\/p>\n<ul><\/p>\n<li>400 \u03b3\u03c1. \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b5\u03c2 \u03ba\u03bf\u03bd\u03c3\u03ad\u03c1\u03b2\u03b1\u03c2 (\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b5\u03c2)<\/li>\n<p><\/p>\n<li>2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/li>\n<p><\/p>\n<li>1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 (\u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03bf\u03be\u03cd\u03c4\u03b7\u03c4\u03b1)<\/li>\n<p><\/p>\n<li>\u0391\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/li>\n<p><\/p>\n<li>1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03cc<\/li>\n<p>\n<\/ul>\n<p><\/p>\n<h2>\u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2<\/h2>\n<p><\/p>\n<h3>\u0392\u03ae\u03bc\u03b1 1: \u03a0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03a3\u03ac\u03bb\u03c4\u03c3\u03b1\u03c2 \u039d\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2<\/h3>\n<p><\/p>\n<ol><\/p>\n<li>\u03a3\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1, \u03b6\u03b5\u03c3\u03c4\u03ac\u03bd\u03b5\u03c4\u03b5 2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03c3\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03c6\u03c9\u03c4\u03b9\u03ac.<\/li>\n<p><\/p>\n<li>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b5\u03c2 \u03ba\u03bf\u03bd\u03c3\u03ad\u03c1\u03b2\u03b1\u03c2, \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03b1\u03bb\u03ac\u03c4\u03b9, \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03cc.<\/li>\n<p><\/p>\n<li>\u0391\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03bd\u03b1 \u03c3\u03b9\u03b3\u03bf\u03b2\u03c1\u03ac\u03c3\u03b5\u03b9 \u03b3\u03b9\u03b1 15-20 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03c0\u03b1\u03c7\u03cd\u03c1\u03b5\u03c5\u03c3\u03c4\u03b7. \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03b5\u03c4\u03b5 \u03ba\u03b1\u03c4\u03ac \u03b4\u03b9\u03b1\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1.<\/li>\n<p>\n<\/ol>\n<p><\/p>\n<h3>\u0392\u03ae\u03bc\u03b1 2: \u0395\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7<\/h3>\n<p><\/p>\n<ol><\/p>\n<li>\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9, \u03b6\u03b5\u03c3\u03c4\u03ac\u03bd\u03b5\u03c4\u03b5 2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03c3\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03c6\u03c9\u03c4\u03b9\u03ac.<\/li>\n<p><\/p>\n<li>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03c3\u03bf\u03c4\u03ac\u03c1\u03b5\u03c4\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03b4\u03b9\u03b1\u03c6\u03b1\u03bd\u03ae.<\/li>\n<p><\/p>\n<li>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1, \u03c4\u03bf \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b9, \u03c4\u03bf \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac. \u03a3\u03bf\u03c4\u03ac\u03c1\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 5-7 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac.<\/li>\n<p><\/p>\n<li>\u0391\u03bb\u03b1\u03c4\u03bf\u03c0\u03b9\u03c0\u03b5\u03c1\u03ce\u03c3\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03c1\u03af\u03b3\u03b1\u03bd\u03b7. \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c3\u03cd\u03c1\u03b5\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac.<\/li>\n<p>\n<\/ol>\n<p><\/p>\n<h3>\u0392\u03ae\u03bc\u03b1 3: \u0393\u03ad\u03bc\u03b9\u03c3\u03bc\u03b1 \u03c3\u03c4\u03b1 \u039a\u03b1\u03bd\u03b5\u03bb\u03cc\u03bd\u03b9\u03b1<\/h3>\n<p><\/p>\n<ol><\/p>\n<li>\u03a0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 180\u00b0C.<\/li>\n<p><\/p>\n<li>\u039c\u03b5 \u03c0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2, \u03b3\u03b5\u03bc\u03af\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03ba\u03b1\u03bd\u03b5\u03bb\u03cc\u03bd\u03b9\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03bc\u03af\u03b3\u03bc\u03b1 \u03bc\u03b1\u03bd\u03b9\u03c4\u03b1\u03c1\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd. \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b9 \u03ae \u03ad\u03bd\u03b1\u03bd \u03c3\u03c9\u03bb\u03ae\u03bd\u03b1 \u03b6\u03b1\u03c7\u03b1\u03c1\u03bf\u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03b5\u03c5\u03ba\u03bf\u03bb\u03af\u03b1.<\/li>\n<p><\/p>\n<li>\u03a4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03b3\u03b5\u03bc\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03bd\u03b5\u03bb\u03cc\u03bd\u03b9\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b1\u03c8\u03af.<\/li>\n<p>\n<\/ol>\n<p><\/p>\n<h3>\u0392\u03ae\u03bc\u03b1 4: \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03a3\u03ac\u03bb\u03c4\u03c3\u03b1<\/h3>\n<p><\/p>\n<ol><\/p>\n<li>\u039c\u03bf\u03b9\u03c1\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b3\u03b5\u03bc\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03bd\u03b5\u03bb\u03cc\u03bd\u03b9\u03b1.<\/li>\n<p><\/p>\n<li>\u0395\u03ac\u03bd \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b5 vegan \u03c4\u03c5\u03c1\u03af, \u03c0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1.<\/li>\n<p>\n<\/ol>\n<p><\/p>\n<h3>\u0392\u03ae\u03bc\u03b1 5: \u03a8\u03ae\u03c3\u03b9\u03bc\u03bf<\/h3>\n<p><\/p>\n<ol><\/p>\n<li>\u039a\u03b1\u03bb\u03cd\u03c8\u03c4\u03b5 \u03c4\u03bf \u03c4\u03b1\u03c8\u03af \u03bc\u03b5 \u03b1\u03bb\u03bf\u03c5\u03bc\u03b9\u03bd\u03cc\u03c7\u03b1\u03c1\u03c4\u03bf \u03ba\u03b1\u03b9 \u03c8\u03ae\u03c3\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03b3\u03b9\u03b1 25 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/li>\n<p><\/p>\n<li>\u0391\u03c6\u03b1\u03b9\u03c1\u03ad\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b1\u03bb\u03bf\u03c5\u03bc\u03b9\u03bd\u03cc\u03c7\u03b1\u03c1\u03c4\u03bf \u03ba\u03b1\u03b9 \u03c8\u03ae\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b7 10-15 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c1\u03bf\u03b4\u03af\u03c3\u03b5\u03b9 \u03b7 \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1.<\/li>\n<p>\n<\/ol>\n<p><\/p>\n<h3>\u0392\u03ae\u03bc\u03b1 6: \u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03b9\u03c3\u03bc\u03b1<\/h3>\n<p><\/p>\n<ol><\/p>\n<li>\u0391\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03ba\u03b1\u03bd\u03b5\u03bb\u03cc\u03bd\u03b9\u03b1 \u03bd\u03b1 \u03be\u03b5\u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03c4\u03bf\u03cd\u03bd \u03b3\u03b9\u03b1 \u03bb\u03af\u03b3\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c0\u03c1\u03b9\u03bd \u03c4\u03b1 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b5.<\/li>\n<p><\/p>\n<li>\u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b5 \u03b6\u03b5\u03c3\u03c4\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03c4\u03b5!<\/li>\n<p>\n<\/ol>\n<p><\/p>\n<p>\u039a\u03b1\u03bb\u03ae \u03c3\u03b1\u03c2 \u03cc\u03c1\u03b5\u03be\u03b7! \u0391\u03c5\u03c4\u03ac \u03c4\u03b1 \u03ba\u03b1\u03bd\u03b5\u03bb\u03cc\u03bd\u03b9\u03b1 vegan \u03bc\u03b5 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03b8\u03b1 \u03b5\u03bd\u03b8\u03bf\u03c5\u03c3\u03b9\u03ac\u03c3\u03bf\u03c5\u03bd \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03b5\u03c3\u03ac\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03bb\u03b5\u03c3\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03c3\u03b1\u03c2!<\/p>\n<p><center> <img fetchpriority=\"high\" width=\"1792\" height=\"1024\" data-src=\"https:\/\/hadnews.com\/gr\/wp-content\/uploads\/2024\/12\/\u039a\u03b1\u03bd\u03b5\u03bb\u03cc\u03bd\u03b9\u03b1-Vegan-\u03bc\u03b5-\u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1-\u03ba\u03b1\u03b9-\u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac.jpg\" class=\"custom-class wp-post-image\" alt=\"\u039a\u03b1\u03bd\u03b5\u03bb\u03cc\u03bd\u03b9\u03b1 Vegan \u03bc\u03b5 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac\" title=\"\u039a\u03b1\u03bd\u03b5\u03bb\u03cc\u03bd\u03b9\u03b1 Vegan \u03bc\u03b5 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac\" \/> <\/center><\/p>\n<p><i>\u03a4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03c3\u03c5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03bc\u03b5 \u03c4\u03b7 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 <a href=\"https:\/\/gretai.com\/el\" target=\"_blank\">GretAi<\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0391\u03c5\u03c4\u03ae \u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03ba\u03b1\u03bd\u03b5\u03bb\u03cc\u03bd\u03b9\u03b1 vegan \u03bc\u03b5 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03bf\u03c0\u03bf\u03b9\u03b1\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03bc\u03af\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03ba\u03b1\u03b9 \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae. \u0391\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03c4\u03b5 \u03b1\u03c5\u03c4\u03bf \u03c4\u03bf \u03c0\u03b5\u03bd\u03c4\u03b1\u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf! \u03a5\u03bb\u03b9\u03ba\u03ac \u0393\u03b9\u03b1 \u03c4\u03b1 \u03ba\u03b1\u03bd\u03b5\u03bb\u03cc\u03bd\u03b9\u03b1: 12-14 \u03c4\u03b5\u03bc\u03ac\u03c7\u03b9\u03b1 \u03ba\u03b1\u03bd\u03b5\u03bb\u03cc\u03bd\u03b9\u03b1<\/p>\n","protected":false},"author":146,"featured_media":176295,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[84547],"tags":[5179,84983,74233],"class_list":{"0":"post-176294","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-syntages","8":"tag-vegan","9":"tag-manitaria","10":"tag-syntages"},"_links":{"self":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts\/176294","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/users\/146"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/comments?post=176294"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts\/176294\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/media\/176295"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/media?parent=176294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/categories?post=176294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/tags?post=176294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}