{"id":177251,"date":"2024-12-16T13:13:01","date_gmt":"2024-12-16T11:13:01","guid":{"rendered":"https:\/\/hadnews.com\/gr\/?p=177251"},"modified":"2024-12-16T13:13:01","modified_gmt":"2024-12-16T11:13:01","slug":"poia-einai-ta-pio-ygieina-mageirika-ladia-poia-prepei-na-apofeygontai-wikihealth-gr","status":"publish","type":"post","link":"https:\/\/hadnews.com\/gr\/poia-einai-ta-pio-ygieina-mageirika-ladia-poia-prepei-na-apofeygontai-wikihealth-gr\/","title":{"rendered":"\u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03b9\u03bf \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ac \u03bb\u03ac\u03b4\u03b9\u03b1; \u03a0\u03bf\u03b9\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9; \u2013 Wikihealth.gr"},"content":{"rendered":"<p> <\/p>\n<div itemprop=\"articleBody\">\n<p><strong>\u0393\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ad\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/wikihealth.gr\/keywords\/mageirika-elaia-gia-ypsiles-thermokrasies\/\">\u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03bf\u03cd \u03bb\u03b1\u03b4\u03b9\u03bf\u03cd<\/a>,<\/strong> \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03af\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf<strong> \u03c0\u03cc\u03c3\u03bf \u03b8\u03b1 \u03b8\u03b5\u03c1\u03bc\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03bb\u03ac\u03b4\u03b9 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03ce\u03c2 \u03b1\u03c5\u03c4\u03ae \u03b7 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03c3\u03b5\u03b9.<\/strong><\/p>\n<p>\u03a4\u03b1 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ac \u03bb\u03ac\u03b4\u03b9\u03b1, \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b8\u03ad\u03c1\u03bc\u03b1\u03bd\u03c3\u03ae \u03c4\u03bf\u03c5\u03c2 \u03c3\u03b5 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b5\u03c2, \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03ad\u03bd\u03b1 <strong>\u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03ba\u03b1\u03c0\u03bd\u03bf\u03cd,<\/strong> \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae, <strong>\u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03c5\u03bd \u03b5\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03b1 \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03bc\u03b7 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ac \u03ba\u03b1\u03b9 \u03b2\u03bb\u03b1\u03b2\u03b5\u03c1\u03ac.<\/strong> \u03a4\u03b1 \u03c0\u03b9\u03bf <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/wikihealth.gr\/keywords\/mageirika-elaia-gia-ypsiles-thermokrasies\/\">\u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ac \u03ad\u03bb\u03b1\u03b9\u03b1,<\/a> <strong>\u03b1\u03bd\u03c4\u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03b5 \u03c5\u03c8\u03b7\u03bb\u03ad\u03c2 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b5\u03c2 (\u03ad\u03c7\u03bf\u03c5\u03bd \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03ba\u03b1\u03c0\u03bd\u03bf\u03cd)<\/strong>, \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c4\u03b1 \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ac \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c0\u03b9\u03bf \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1.<\/p>\n<p>\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2:\u00a0<a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/wikihealth.gr\/category\/ygeia-dermatos\/elaiolado-pos-ofelei-to-derma-ti-prepei-na-gnorizete\/\">\u0395\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf: \u03a0\u03ce\u03c2 \u03c9\u03c6\u03b5\u03bb\u03b5\u03af \u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1; \u03a4\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03c3\u03b5\u03c4\u03b5;;<\/a><\/p>\n<h2>\u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03b9\u03bf \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ac \u03ad\u03bb\u03b1\u03b9\u03b1;<\/h2>\n<h3>\u0395\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/h3>\n<p><strong>\u03a4\u03bf <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/wikihealth.gr\/tag\/elaiolado\/\">\u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/a> \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf \u03ba\u03bf\u03b9\u03bd\u03ac \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ac \u03ad\u03bb\u03b1\u03b9\u03b1,<\/strong> \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae \u03c3\u03b5 \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03b1\u03c0\u03cc \u03b5\u03ba\u03b1\u03c4\u03bf\u03bc\u03bc\u03cd\u03c1\u03b9\u03b1 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5<strong> \u03c5\u03b3\u03b9\u03ae \u03bc\u03bf\u03bd\u03bf\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac, \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c3\u03b5 \u03b5\u03bb\u03b1\u03ca\u03ba\u03cc \u03bf\u03be\u03cd, \u03ad\u03bd\u03b1 \u03c9-9 \u03bb\u03b9\u03c0\u03b1\u03c1\u03cc \u03bf\u03be\u03cd,<\/strong> \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/wikihealth.gr\/keywords\/kardiaggeiaki-ygeia\/\">\u03c5\u03b3\u03b5\u03af\u03b1\u00a0\u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac\u03c2<\/a> \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/wikihealth.gr\/category\/prolipsi-kai-therapeia\/chronia-flegmoni-katanoiste-tin-gia-na-tin-diacheiristeite\/\">\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae\u03c2.<\/a>\u00a0\u03a4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03ce\u03c1\u03b1,<strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5\u00a0\u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c3\u03b5 <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/wikihealth.gr\/tag\/vitamini-e\/\">\u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0395<\/a> \u03ba\u03b1\u03b9 <\/strong><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/wikihealth.gr\/category\/diatrofi\/polyfainoles-ti-einai-kai-giati-einai-toso-simantikes-gia-tin-ygeia-mas\/#:~:text=%CE%A4%CE%B9%20%CE%BA%CE%B9%CE%BD%CE%B4%CF%8D%CE%BD%CE%BF%CF%85%CF%82%20%CE%BC%CF%80%CE%BF%CF%81%CE%B5%CE%AF%20%CE%BD%CE%B1%20%CE%B5%CE%B3%CE%BA%CF%85%CE%BC%CE%BF%CE%BD%CE%B5%CE%AF%20%CE%B7%20%CE%BA%CE%B1%CF%84%CE%B1%CE%BD%CE%AC%CE%BB%CF%89%CF%83%CE%B7%20%CF%80%CE%BF%CE%BB%CF%85%CF%86%CE%B1%CE%B9%CE%BD%CE%BF%CE%BB%CF%8E%CE%BD%3B&amp;text=%CE%9C%CE%B5%CE%BB%CE%AD%CF%84%CE%B5%CF%82%20%CF%83%CE%B5%20%CE%B6%CF%8E%CE%B1%20%CE%AD%CF%87%CE%BF%CF%85%CE%BD%20%CE%B4%CE%B5%CE%AF%CE%BE%CE%B5%CE%B9,%CE%B5%CF%80%CE%AF%CF%80%CE%B5%CE%B4%CE%B1%20%CF%84%CF%89%CE%BD%20%CE%BF%CF%81%CE%BC%CE%BF%CE%BD%CF%8E%CE%BD%20%CF%84%CE%BF%CF%85%20%CE%B8%CF%85%CF%81%CE%B5%CE%BF%CE%B5%CE%B9%CE%B4%CE%AE.\"><strong>\u03c0\u03bf\u03bb\u03c5\u03c6\u03b1\u03b9\u03bd\u03cc\u03bb\u03b5\u03c2<\/strong>,<\/a> \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bd \u03c4\u03b1 \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03c4\u03c1\u03b5\u03c2, \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03ba\u03c5\u03c4\u03c4\u03b1\u03c1\u03b9\u03ba\u03ae \u03b2\u03bb\u03ac\u03b2\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b5\u03c2.<\/p>\n<p>\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2:\u00a0<a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/wikihealth.gr\/category\/diatrofi\/elaiolado-i-sporelaio-poia-einai-i-pio-ygieini-epilogi\/\">\u0395\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ae \u03c3\u03c0\u03bf\u03c1\u03ad\u03bb\u03b1\u03b9\u03bf: \u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03b9\u03bf \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae;<\/a><\/p>\n<p><strong>\u039c\u03b5 \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03ba\u03b1\u03c0\u03bd\u03bf\u03cd \u03b3\u03cd\u03c1\u03c9 \u03c3\u03c4\u03bf\u03c5\u03c2 375 \u03bc\u03b5 410 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2<\/strong>, \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b8\u03af\u03c3\u03c4\u03b1\u03c4\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf \u03b3\u03b9\u03b1 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c3\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 \u03bc\u03b5\u03b8\u03cc\u03b4\u03bf\u03c5\u03c2 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03bc\u03b1\u03c4\u03bf\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03c8\u03ae\u03c3\u03b9\u03bc\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03bf\u03c4\u03ac\u03c1\u03b9\u03c3\u03bc\u03b1. \u038c\u03bc\u03c9\u03c2, <strong>\u03c3\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03c6\u03c9\u03c4\u03b9\u03ac \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af \u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2.<\/strong><\/p>\n<p>\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2:\u00a0<a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/wikihealth.gr\/category\/diatrofi\/elaiolado-poia-einai-ta-ofeli-toy-gia-tin-ygeia-mas\/\">\u0395\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf: \u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03bc\u03b1\u03c2;<\/a><\/p>\n<h3>\u0388\u03bb\u03b1\u03b9\u03bf \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf<\/h3>\n<p><strong>\u03a4\u03bf <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/wikihealth.gr\/tag\/elaio-avokanto\/\">\u03ad\u03bb\u03b1\u03b9\u03bf \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf <\/a>\u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03b5\u03bb\u03b1\u03ca\u03ba\u03cc \u03bf\u03be\u03cd,<\/strong> \u03c0\u03bf\u03c5 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/wikihealth.gr\/keywords\/kardiaggeiaki-ygeia\/\">\u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac\u03c2<\/a> \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7<a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/wikihealth.gr\/category\/flegmoni\/flegmoni-sychnes-erotiseis-i-paranoiseis-gyro-apo-ti-flegmoni-kai-ti-therapeia-tis\/\"> \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae.<\/a> \u0395\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 <strong>\u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0395, <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/wikihealth.gr\/tag\/vitamini-k\/\">\u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u039a<\/a> \u03ba\u03b1\u03b9\u00a0<a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/wikihealth.gr\/category\/diatrofi\/loyte-ni-ti-einai-kai-pos-mporei-na-eynoisei-tin-ygeia-ton-mation\/\">\u03bb\u03bf\u03c5\u03c4\u03b5\u0390\u03bd\u03b7<\/a>,<\/strong> \u03ad\u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03cc \u03c0\u03bf\u03c5 \u03b5\u03c5\u03bd\u03bf\u03b5\u03af \u03c4\u03b7\u03bd\u00a0\u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd \u03bc\u03b1\u03c4\u03b9\u03ce\u03bd.<\/p>\n<p>\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2:\u00a0<a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/wikihealth.gr\/category\/votana-2\/avokanto-amp-cholisterini-poia-einai-i-schesi-metaxy-toys\/\">\u0391\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf &amp; \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7: \u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03bf\u03c5\u03c2;<\/a><\/p>\n<p><strong>\u039c\u03b5 \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03ba\u03b1\u03c0\u03bd\u03bf\u03cd \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03c4\u03bf\u03c5\u03c2 520 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2,<\/strong> \u03c4\u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf \u03bb\u03ac\u03b4\u03b9 \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03b5\u03b8\u03cc\u03b4\u03bf\u03c5\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9\u03c3\u03bc\u03b1. <strong>\u0391\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b5\u03c2, \u03c4\u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf \u03ad\u03bb\u03b1\u03b9\u03bf \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af \u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03b1\u03be\u03af\u03b1.<\/strong><\/p>\n<p>\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2:\u00a0<a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/wikihealth.gr\/category\/ygeia-dermatos\/elaio-avokanto-pos-mporei-na-ofelisei-to-derma-soy\/\">\u0388\u03bb\u03b1\u03b9\u03bf \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf: \u03a0\u03ce\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c9\u03c6\u03b5\u03bb\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 \u03c3\u03bf\u03c5;<\/a><\/p>\n<h3>\u03a3\u03b7\u03c3\u03b1\u03bc\u03ad\u03bb\u03b1\u03b9\u03bf<\/h3>\n<p><strong>\u03a4\u03bf <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/wikihealth.gr\/keywords\/sisamelaio\/\">\u03c3\u03b7\u03c3\u03b1\u03bc\u03ad\u03bb\u03b1\u03b9\u03bf<\/a>\u00a0\u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1\u00a0\u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c0\u03b7\u03b3\u03ae \u03c0\u03bf\u03bb\u03c5\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03c9\u03bd \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd \u03ba\u03b1\u03b9 <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/wikihealth.gr\/tag\/antioxeidotika\/\">\u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ce\u03bd.\u00a0<\/a><\/strong>\u03a0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1, <strong>\u03c3\u03b7\u03c3\u03b1\u03bc\u03bf\u03bb\u03af\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03b7\u03c3\u03b1\u03bc\u03af\u03bd\u03b7,<\/strong> \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac\u03c2.<strong> \u03a4\u03bf \u03c3\u03b7\u03c3\u03b1\u03bc\u03ad\u03bb\u03b1\u03b9\u03bf, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u039a \u03ba\u03b1\u03b9 \u0395,<\/strong> \u03c0\u03bf\u03c5 \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03c0\u03b1\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf \u03c0\u03ac\u03bd\u03c9, \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03bd\u03bf\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03b3\u03b5\u03bd\u03b9\u03ba\u03ae \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03b7 \u03c5\u03b3\u03b5\u03af\u03b1.<\/p>\n<p>\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2:\u00a0<a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/wikihealth.gr\/category\/diatrofi\/monoakoresta-lipara-pos-eynooyn-tin-ygeia-mas\/\">\u039c\u03bf\u03bd\u03bf\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac: \u03a0\u03ce\u03c2 \u03b5\u03c5\u03bd\u03bf\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03bc\u03b1\u03c2;<\/a><\/p>\n<p><strong>\u039c\u03b5 \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03ba\u03b1\u03c0\u03bd\u03bf\u03cd \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03c4\u03bf\u03c5\u03c2 350 \u03bc\u03b5 450 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2<\/strong>, \u03ba\u03b1\u03b8\u03af\u03c3\u03c4\u03b1\u03c4\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b5\u03c5\u03ad\u03bb\u03b9\u03ba\u03c4\u03bf \u03ad\u03bb\u03b1\u03b9\u03bf \u03b3\u03b9\u03b1 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b5\u03c5\u03c1\u03cd \u03c6\u03ac\u03c3\u03bc\u03b1 \u03bc\u03b5\u03b8\u03cc\u03b4\u03c9\u03bd \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03bc\u03b1\u03c4\u03bf\u03c2, \u03b1\u03c0\u03cc \u03c0\u03c1\u03bf\u03c3\u03b8\u03ae\u03ba\u03b7 \u03c3\u03b5 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b5\u03c2 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9\u03c3\u03bc\u03b1. <strong>\u03a4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03ba\u03b1\u03c0\u03bd\u03bf\u03cd \u03c4\u03bf\u03c5 \u03c3\u03b7\u03c3\u03b1\u03bc\u03b5\u03bb\u03b1\u03af\u03bf\u03c5 \u03b5\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ae \u03cc\u03c7\u03b9 \u03c1\u03b1\u03c6\u03b9\u03bd\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf.<\/strong><\/p>\n<p>\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2:\u00a0<a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/wikihealth.gr\/category\/votana-2\/sisamelaio-ta-ofeli-toy-stin-ygeia-mas\/\">\u03a3\u03b7\u03c3\u03b1\u03bc\u03ad\u03bb\u03b1\u03b9\u03bf : \u03a4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03bc\u03b1\u03c2!<\/a><\/p>\n<h2>\u03a0\u03bf\u03b9\u03b1 \u03bb\u03ac\u03b4\u03b9\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b5 \u03c3\u03b5 \u03c5\u03c8\u03b7\u03bb\u03ae \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1;<\/h2>\n<p><strong>\u0394\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03ad\u03bb\u03b1\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03bc\u03b1\u03b3\u03b5\u03af\u03c1\u03b5\u03bc\u03b1 \u03c3\u03b5 \u03c5\u03c8\u03b7\u03bb\u03ad\u03c2 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b5\u03c2.<\/strong> \u039a\u03ac\u03c0\u03bf\u03b9\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03ba\u03b1\u03c0\u03bd\u03bf\u03cd, \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b4\u03b9\u03b1\u03c3\u03c0\u03ce\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 <strong>\u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03c5\u03bd \u03b5\u03c0\u03b9\u03b2\u03bb\u03b1\u03b2\u03b5\u03af\u03c2 \u03b5\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03b7\u00a0\u03b1\u03ba\u03c1\u03bf\u03bb\u03b5\u0390\u03bd\u03b7.<\/strong> \u0397 \u03c3\u03c5\u03c7\u03bd\u03ae \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03b1\u03ba\u03c1\u03bf\u03bb\u03b5\u0390\u03bd\u03b7\u03c2 <strong>\u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/wikihealth.gr\/health\/kardiopatheies\/\">\u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ce\u03bd \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03c9\u03bd<\/a> \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03c9\u03bd \u03c0\u03c1\u03bf\u03b2\u03bb\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03c5\u03b3\u03b5\u03af\u03b1\u03c2.<\/strong><\/p>\n<p>\u03a4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03ce\u03c1\u03b1, <strong>\u03b7 \u03b5\u03c0\u03b1\u03bd\u03ac\u03c7\u03c1\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bb\u03b1\u03b4\u03b9\u03ce\u03bd, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9 \u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b1\u03be\u03af\u03b1.<\/strong> \u039a\u03c5\u03c1\u03af\u03c9\u03c2 \u03c4\u03b7 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b5\u03bb\u03b1\u03af\u03c9\u03bd <strong>\u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b5\u03be\u0384\u03b1\u03c1\u03c7\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03b1\u03b3\u03b5\u03af\u03c1\u03b5\u03bc\u03b1 \u03c3\u03b5 \u03c5\u03c8\u03b7\u03bb\u03ad\u03c2 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b5\u03c2<\/strong>. \u0394\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c0\u03bf\u03c4\u03ad \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b5 \u03be\u03b1\u03bd\u03b1\u03b6\u03b5\u03c3\u03c4\u03b1\u03bc\u03ad\u03bd\u03bf \u03bb\u03ac\u03b4\u03b9, \u03b4\u03b9\u03cc\u03c4\u03b9 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9<strong> \u03c0\u03bf\u03bb\u03c5\u03ba\u03c5\u03ba\u03bb\u03b9\u03ba\u03bf\u03af \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03af \u03c5\u03b4\u03c1\u03bf\u03b3\u03bf\u03bd\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 (PAH)<\/strong> \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03b5\u03c0\u03b9\u03b2\u03bb\u03b1\u03b2\u03b5\u03af\u03c2 \u03b5\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2, <strong>\u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03c5\u03c3\u03c7\u03b5\u03c4\u03b9\u03c3\u03c4\u03b5\u03af \u03bc\u03b5 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03c4\u03cd\u03c0\u03bf\u03c5\u03c2 <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/wikihealth.gr\/health\/karkinos\/\">\u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c5.<\/a><\/strong><\/p>\n<p>\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2:\u00a0<a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/wikihealth.gr\/category\/diatrofi\/elaiolado-i-ladi-karydas-poio-einai-kalytero-gia-tin-koyzina-sas\/\">\u0395\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ae \u03bb\u03ac\u03b4\u03b9 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2: \u03a0\u03bf\u03b9\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1 \u03c3\u03b1\u03c2;<\/a><\/p>\n<p><strong><b>\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03b9\u03b4\u03b9\u03ba\u03bf\u03cd\u03c2, \u03c4\u03b1 \u03bb\u03ac\u03b4\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac \u03c4\u03bf \u03bc\u03b1\u03b3\u03b5\u03af\u03c1\u03b5\u03bc\u03b1 \u03c3\u03b5 \u03c5\u03c8\u03b7\u03bb\u03ad\u03c2 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03ba\u03cc\u03bb\u03bf\u03c5\u03b8\u03b1: <\/b><\/strong><\/p>\n<ul>\n<li><b\/><strong><b>\u039b\u03ac\u03b4\u03b9 \u03c6\u03c5\u03ba\u03b9\u03ce<\/b><\/strong><strong><b>\u03bd<\/b><\/strong><strong><b>: <\/b><\/strong>\u03a4\u03bf \u03bb\u03ac\u03b4\u03b9 \u03c6\u03c5\u03ba\u03b9\u03ce\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/wikihealth.gr\/tag\/omega-3\/\">\u03c9\u03bc\u03ad\u03b3\u03b1-3 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1 EPA \u03ba\u03b1\u03b9 DHA<\/a>, \u03b1\u03bb\u03bb\u03ac \u03ad\u03c7\u03b5\u03b9 \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03ba\u03b1\u03c0\u03bd\u03bf\u03cd, \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03bf \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ac \u03b1\u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf \u03b3\u03b9\u03b1 \u03bc\u03b5\u03b8\u03cc\u03b4\u03bf\u03c5\u03c2 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c3\u03b5 \u03c5\u03c8\u03b7\u03bb\u03ad\u03c2 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b5\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9\u03c3\u03bc\u03b1. \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c3\u03b5 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b5\u03c2 \u03b1\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03bf\u03bc\u03af\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03c9\u03bd \u03c9\u03bc\u03ad\u03b3\u03b1-3 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9. (\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2:\u00a0<a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/wikihealth.gr\/category\/kardia-kai-aggeia\/sympliromata-omega-3-prosochi-sti-lipsi-kai-ti-dosologia-deite-giati\/\">\u03a3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03a9\u03bc\u03ad\u03b3\u03b1-3: \u03a0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03c4\u03b7 \u03bb\u03ae\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03bf\u03c3\u03bf\u03bb\u03bf\u03b3\u03af\u03b1, \u03b4\u03b5\u03af\u03c4\u03b5 \u03b3\u03b9\u03b1\u03c4\u03af!<\/a>)<\/li>\n<li><b\/><strong><b>\u039b\u03b9\u03bd\u03ad\u03bb\u03b1\u03b9\u03bf: <\/b><\/strong>\u03a4\u03bf \u03bb\u03b9\u03bd\u03ad\u03bb\u03b1\u03b9\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc, \u03cc\u03bc\u03c9\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03ba\u03b1\u03c0\u03bd\u03bf\u03cd, \u03c0\u03bf\u03c5 \u03bf\u03b4\u03b7\u03b3\u03b5\u03af \u03c3\u03b5 \u03c0\u03b9\u03ba\u03c1\u03ae \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bf\u03be\u03b5\u03af\u03b4\u03c9\u03c3\u03b7 \u03c3\u03b5 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b5\u03c2. \u0391\u03bd\u03c4\u03af \u03b3\u03b9\u03b1 <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/wikihealth.gr\/tag\/linelaio\/\">\u03bb\u03b9\u03bd\u03ad\u03bb\u03b1\u03b9\u03bf,<\/a> \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03c3\u03c4\u03b5 \u03b1\u03bb\u03b5\u03c3\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u03bb\u03b9\u03bd\u03b1\u03c1\u03af\u03bf\u03c5, \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf\u03b9 \u03c3\u03b5 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/wikihealth.gr\/tag\/omega-3\/\">\u03c9\u03bc\u03ad\u03b3\u03b1-3 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1.<\/a> (\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2:\u00a0<a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/wikihealth.gr\/category\/prolipsi-kai-therapeia\/ti-einai-to-linelaio-pos-ofelei-tin-ygeia\/\">\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03bb\u03b9\u03bd\u03ad\u03bb\u03b1\u03b9\u03bf; \u03a0\u03ce\u03c2 \u03c9\u03c6\u03b5\u03bb\u03b5\u03af \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1;<\/a>)<\/li>\n<li><b\/><strong><b>\u03a6\u03bf\u03b9\u03bd\u03b9\u03ba\u03ad\u03bb\u03b1\u03b9\u03bf: <\/b><\/strong>\u03a4\u03bf<a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/wikihealth.gr\/tag\/foinikelaio\/\"> \u03c6\u03bf\u03b9\u03bd\u03b9\u03ba\u03ad\u03bb\u03b1\u03b9\u03bf<\/a> \u03ad\u03c7\u03b5\u03b9 \u03bc\u03ad\u03c4\u03c1\u03b9\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03ba\u03b1\u03c0\u03bd\u03bf\u03cd, \u03cc\u03bc\u03c9\u03c2 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03bd\u03b8\u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03c3\u03b5 \u03c5\u03c8\u03b7\u03bb\u03ad\u03c2 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b5\u03c2, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03cc\u03c4\u03b1\u03bd \u03be\u03b1\u03bd\u03b1\u03b6\u03b5\u03c3\u03c4\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9. (\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2:\u00a0<a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/wikihealth.gr\/category\/diatrofi\/foinikelaio-prepei-telika-na-to-katanalonoyme\/\">\u03a6\u03bf\u03b9\u03bd\u03b9\u03ba\u03ad\u03bb\u03b1\u03b9\u03bf: \u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03bd\u03b1 \u03c4\u03bf \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5;<\/a>)<\/li>\n<li><b\/><strong><b>\u039a\u03b1\u03c1\u03c5\u03b4\u03ad\u03bb\u03b1\u03b9\u03bf<\/b><\/strong><strong><b>: <\/b><\/strong>\u03a4\u03bf<a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/wikihealth.gr\/keywords\/ladi-karydas\/\"> \u03ba\u03b1\u03c1\u03c5\u03b4\u03ad\u03bb\u03b1\u03b9\u03bf<\/a> \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03c9\u03bc\u03ad\u03b3\u03b1-3 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1, \u03cc\u03bc\u03c9\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03ba\u03b1\u03c0\u03bd\u03bf\u03cd, \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c4\u03bf \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ac \u03bc\u03b7 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03bc\u03b1\u03b3\u03b5\u03af\u03c1\u03b5\u03bc\u03b1 \u03c3\u03b5 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b5\u03c2. \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c3\u03b5 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b5\u03c2 \u03ae \u03ba\u03c1\u03cd\u03bf \u03b3\u03b9\u03b1 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c3\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03b5\u03b4\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1, \u03c0\u03b1\u03c1\u03ac \u03c3\u03c4\u03bf \u03bc\u03b1\u03b3\u03b5\u03af\u03c1\u03b5\u03bc\u03b1. (\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2:\u00a0<a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/wikihealth.gr\/category\/votana-2\/ladi-karydas-poia-einai-ta-entyposiaka-ofeli-ygeias-toy\/\">\u039b\u03ac\u03b4\u03b9 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2: \u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03b1\u03ba\u03ac \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5;<\/a>)<\/li>\n<\/ul>\n<p>\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2:\u00a0<a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/wikihealth.gr\/category\/diatrofi\/koresmena-lipara-poses-thermides-apo-ayta-mporo-na-katanalono-ti-mera\/\">\u039a\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03b1 \u039b\u03b9\u03c0\u03b1\u03c1\u03ac: \u03a0\u03cc\u03c3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ac \u03bc\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03c9 \u03c4\u03b7 \u03bc\u03ad\u03c1\u03b1;<\/a><\/p>\n<h2>\u0393\u03b9\u03b1\u03c4\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b7 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03c4\u03c9\u03bd \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ce\u03bd \u03bb\u03b1\u03b4\u03b9\u03ce\u03bd;<\/h2>\n<p><strong>\u0397 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03c4\u03c9\u03bd \u03c3\u03c9\u03c3\u03c4\u03ce\u03bd \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ce\u03bd \u03b5\u03bb\u03b1\u03af\u03c9\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae, \u03c4\u03cc\u03c3\u03bf \u03b3\u03b9\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7, \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03b7 \u03c5\u03b3\u03b5\u03af\u03b1.<\/strong> \u038c\u03c4\u03b1\u03bd \u03c4\u03b1 \u03bb\u03ac\u03b4\u03b9\u03b1 \u03b8\u03b5\u03c1\u03bc\u03b1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03ad\u03c1\u03b1\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03ba\u03b1\u03c0\u03bd\u03bf\u03cd \u03c4\u03bf\u03c5\u03c2, \u03b4\u03b9\u03b1\u03c3\u03c0\u03ce\u03bd\u03c4\u03b1\u03b9, \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03b1\u03c0\u03bd\u03cc.<strong> \u0397 \u03b4\u03b9\u03ac\u03c3\u03c0\u03b1\u03c3\u03ae \u03c4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03bc\u03ad\u03bd\u03bf\u03c5, \u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03ce\u03c1\u03b1 \u03cc\u03bc\u03c9\u03c2, \u03bf\u03b4\u03b7\u03b3\u03b5\u03af \u03c3\u03c4\u03bf\u03bd \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/wikihealth.gr\/keywords\/eleytheres-rizes\/\">\u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03c9\u03bd \u03c1\u03b9\u03b6\u03ce\u03bd<\/a> \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03c9\u03bd \u03c4\u03bf\u03be\u03b9\u03ba\u03ce\u03bd \u03c5\u03c0\u03bf\u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03c9\u03bd, \u03c0\u03bf\u03c5 \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03b9\u03ce\u03bd.\u00a0<\/strong><\/p>\n<p><strong>\u03a4\u03b1 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ac \u03bb\u03ac\u03b4\u03b9\u03b1, \u03bc\u03b5 \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c3\u03b7\u03bc\u03b5\u03af\u03b1 \u03ba\u03b1\u03c0\u03bd\u03bf\u03cd, \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03bd \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c3\u03c0\u03b1\u03c3\u03c4\u03bf\u03cd\u03bd<\/strong>, \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bd \u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9<strong> \u03b4\u03b5\u03bd \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03c5\u03bd<a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/wikihealth.gr\/keywords\/toxikes-oysies\/\"> \u03c4\u03bf\u03be\u03b9\u03ba\u03ad\u03c2 \u03bf\u03c5\u03c3\u03af\u03b5\u03c2<\/a> \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03bf\u03c5\u03bd \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b5\u03c2,<\/strong> \u03cc\u03c4\u03b1\u03bd \u03b6\u03b5\u03c3\u03c4\u03b1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c5\u03c8\u03b7\u03bb\u03ad\u03c2 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b5\u03c2.<\/p>\n<p>\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2:\u00a0<a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/wikihealth.gr\/category\/prolipsi-kai-therapeia\/antikollitika-tigania-mporei-to-mageirema-se-ayta-na-prokalei-astheneia-makroprothesma\/\">\u0391\u03bd\u03c4\u03b9\u03ba\u03bf\u03bb\u03bb\u03b7\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9\u03b1: \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03c4\u03bf \u03bc\u03b1\u03b3\u03b5\u03af\u03c1\u03b5\u03bc\u03b1 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ac \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b1, \u03bc\u03b1\u03ba\u03c1\u03bf\u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03bc\u03b1;<\/a><\/p>\n<h2>\u03a4\u03b1 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ac \u03c3\u03c0\u03c1\u03ad\u03b9 \u03bb\u03b1\u03b4\u03b9\u03bf\u03cd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac;<\/h2>\n<p><strong>\u03a4\u03b1 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ac \u03c3\u03c0\u03c1\u03ad\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b2\u03bf\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ae.<\/strong> \u03a4\u03bf \u03c0\u03cc\u03c3\u03bf \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03bc\u03c9\u03c2, \u03b5\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c4\u03cd\u03c0\u03bf \u03c4\u03bf\u03c5\u03c2.<strong> \u03a0\u03bf\u03bb\u03bb\u03ac \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ac \u03c3\u03c0\u03c1\u03ad\u03b9 \u03bb\u03b1\u03b4\u03b9\u03bf\u03cd \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03b5\u03be\u03b5\u03c5\u03b3\u03b5\u03bd\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03ad\u03bb\u03b1\u03b9\u03b1, \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03c5\u03bd\u03bf\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03b7 \u03c5\u03b3\u03b5\u03af\u03b1,<\/strong> \u03b5\u03bd\u03ce \u03ac\u03bb\u03bb\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03bf\u03c5\u03c2 \u03c4\u03cd\u03c0\u03bf\u03c5\u03c2 \u03bb\u03b1\u03b4\u03b9\u03ce\u03bd, \u03c0\u03bf\u03c5 \u03ac\u03bb\u03bb\u03bf\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03bf\u03b9 \u03bc\u03b7 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03bc\u03b1\u03b3\u03b5\u03af\u03c1\u03b5\u03bc\u03b1 \u03c3\u03b5 \u03c5\u03c8\u03b7\u03bb\u03ad\u03c2 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b5\u03c2.\u00a0\u039f\u03b9 \u03c0\u03b9\u03bf \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ad\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ce\u03bd \u03c3\u03c0\u03c1\u03ad\u03b9 \u03bb\u03b1\u03b4\u03b9\u03bf\u03cd, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd <strong>\u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03ad\u03bb\u03b1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c4\u03b1 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac.<\/strong><\/p>\n<p>\u03a3\u03b7\u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03cc\u03c4\u03b9 \u03c0\u03b1\u03c1\u03cc\u03bb\u03bf \u03c0\u03bf\u03c5 \u03c4\u03b1 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ac \u03c3\u03c0\u03c1\u03ad\u03b9 \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ae \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/wikihealth.gr\/keywords\/thermides\/\">\u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd<\/a>, <strong>\u03b1\u03c5\u03c4\u03cc \u03b4\u03b5\u03bd \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03bb\u03bb\u03b1\u03b3\u03bc\u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2, <\/strong>\u03bf\u03c0\u03cc\u03c4\u03b5 \u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03bf\u03af.<\/p>\n<p>\u03a4\u03bf \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 <strong>\u03bd\u03b1 \u03b5\u03bb\u03ad\u03b3\u03c7\u03b5\u03c4\u03b5 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c4\u03b9\u03c2 \u03b5\u03c4\u03b9\u03ba\u03ad\u03c4\u03b5\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03bf\u03c2,<\/strong> \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03af\u03c3\u03c4\u03b5 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03bf\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03b1 <strong>\u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b1\u03c0\u03bf\u03ba\u03c1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2 \u03c3\u03b1\u03c2.<\/strong><\/p>\n<p>\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2:\u00a0<a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/wikihealth.gr\/category\/karkinos\/8-tropoi-gia-na-meiosete-ton-kindyno-karkinoy\/\">8 \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c5<\/a><\/p>\n<p><!-- {{-PCOUNT-}}32{{-PCOUNT-}} --><br \/>\n<w-certificate identity-provider=\"\" identity-name=\" \" identity-profile-picture=\"\" identity-proof-url=\"\" debug=\"false\" shared-identifier=\"79703\" render-without-button=\"true\" show-revisions=\"true\" last-modified=\"2024-11-07T10:44:16+02:00\"\/><\/p>\n<div class=\"health-sources\">\n<p>                    \u00a92022 WikiHealth All Rights Reserved<\/p>\n<div class=\"health-sources__container\">\n<p class=\"health-sources__text\">\n                                These Are the 4 Healthiest Cooking Oils (And 4 to Avoid)                                                                <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/www.verywellhealth.com\/healthy-cooking-oil-8717839\" rel=\"nofollow\" target=\"_blank\"><span> https:\/\/www.verywellhealth.com\/healthy-cooking-oil-8717839<\/span><\/a>\n                            <\/p>\n<p class=\"health-sources__text\">\n                                Olive oil consumption and human health: A narrative review                                                                <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/www.maturitas.org\/article\/S0378-5122(18)30652-2\/abstract\" rel=\"nofollow\" target=\"_blank\"><span> https:\/\/www.maturitas.org\/article\/S0378-5122(18)30652-2\/abstract<\/span><\/a>\n                            <\/p>\n<p class=\"health-sources__text\">\n                                Avocado oil: Production and market demand, bioactive components, implications in health, and tendencies and potential uses                                                                <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/ift.onlinelibrary.wiley.com\/doi\/10.1111\/1541-4337.12784\" rel=\"nofollow\" target=\"_blank\"><span> https:\/\/ift.onlinelibrary.wiley.com\/doi\/10.1111\/1541-4337.12784<\/span><\/a>\n                            <\/p>\n<p class=\"health-sources__text\">\n                                Sesame (Sesamum indicum L.): A Comprehensive Review of Nutritional Value, Phytochemical Composition, Health Benefits, Development of Food, and Industrial Applications                                                                <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/www.mdpi.com\/2072-6643\/14\/19\/4079\" rel=\"nofollow\" target=\"_blank\"><span> https:\/\/www.mdpi.com\/2072-6643\/14\/19\/4079<\/span><\/a>\n                            <\/p>\n<p class=\"health-sources__text\">\n                                Lignans of Sesame (Sesamum indicum L.): A Comprehensive Review                                                                <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/www.mdpi.com\/1420-3049\/26\/4\/883\" rel=\"nofollow\" target=\"_blank\"><span> https:\/\/www.mdpi.com\/1420-3049\/26\/4\/883<\/span><\/a>\n                            <\/p>\n<p class=\"health-sources__text\">\n                                Food and nutraceutical functions of sesame oil: An underutilized crop for nutritional and health benefits                                                                <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0308814622009529?via%3Dihub\" rel=\"nofollow\" target=\"_blank\"><span> https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0308814622009529?via%3Dihub<\/span><\/a>\n                            <\/p>\n<p class=\"health-sources__text\">\n                                Safflower (Carthamus tinctorius L.) oil could improve abdominal obesity, blood pressure, and insulin resistance in patients with metabolic syndrome: A randomized, double-blind, placebo-controlled clinical trial                                                                <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0378874121008199?via%3Dihub\" rel=\"nofollow\" target=\"_blank\"><span> https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0378874121008199?via%3Dihub<\/span><\/a>\n                            <\/p>\n<p class=\"health-sources__text\">\n                                Molecular Mechanisms of Acrolein Toxicity: Relevance to Human Disease                                                                 <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/academic.oup.com\/toxsci\/article-abstract\/143\/2\/242\/1676672?redirectedFrom=fulltext&amp;login=false\" rel=\"nofollow\" target=\"_blank\"><span> https:\/\/academic.oup.com\/toxsci\/article-abstract\/143\/2\/242\/1676672?redirectedFrom=fulltext&amp;login=false<\/span><\/a>\n                            <\/p>\n<p class=\"health-sources__text\">\n                                Acrolein health effects                                                                <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/0748233708094188\" rel=\"nofollow\" target=\"_blank\"><span> https:\/\/journals.sagepub.com\/doi\/10.1177\/0748233708094188<\/span><\/a>\n                            <\/p>\n<p class=\"health-sources__text\">\n                                Acrolein Can Cause Cardiovascular Disease: A Review                                                                <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/link.springer.com\/article\/10.1007\/s12012-016-9396-5\" rel=\"nofollow\" target=\"_blank\"><span> https:\/\/link.springer.com\/article\/10.1007\/s12012-016-9396-5<\/span><\/a>\n                            <\/p>\n<p class=\"health-sources__text\">\n                                Dietary Fish Oil Concentrates Associated Health Benefits: A Recent Development of Cardiovascular Risk Reduction                                                                <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/www.eurekaselect.com\/article\/102276\" rel=\"nofollow\" target=\"_blank\"><span> https:\/\/www.eurekaselect.com\/article\/102276<\/span><\/a>\n                            <\/p>\n<p class=\"health-sources__text\">\n                                A comprehensive review of the health benefits of flaxseed oil in relation to its chemical composition and comparison with other omega-3-rich oils                                                                <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/eurjmedres.biomedcentral.com\/articles\/10.1186\/s40001-023-01203-6\" rel=\"nofollow\" target=\"_blank\"><span> https:\/\/eurjmedres.biomedcentral.com\/articles\/10.1186\/s40001-023-01203-6<\/span><\/a>\n                            <\/p>\n<p class=\"health-sources__text\">\n                                Beneficial effects of walnut consumption on human health role of micronutrients                                                                <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/journals.lww.com\/co-clinicalnutrition\/fulltext\/2018\/11000\/beneficial_effects_of_walnut_consumption_on_human.15.aspx\" rel=\"nofollow\" target=\"_blank\"><span> https:\/\/journals.lww.com\/co-clinicalnutrition\/fulltext\/2018\/11000\/beneficial_effects_of_walnut_consumption_on_human.15.aspx<\/span><\/a>\n                            <\/p>\n<p class=\"health-sources__text\">\n                                Research progress on Walnut oil: Bioactive compounds, health benefits, extraction methods, and medicinal uses                                                                <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/jfbc.14504\" rel=\"nofollow\" target=\"_blank\"><span> https:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/jfbc.14504<\/span><\/a>\n                            <\/p>\n<p class=\"health-sources__text\">\n                                Influence of Heating during Cooking on Trans Fatty Acid Content of Edible Oils: A Systematic Review and Meta-Analysis                                                                <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/www.mdpi.com\/2072-6643\/14\/7\/1489\" rel=\"nofollow\" target=\"_blank\"><span> https:\/\/www.mdpi.com\/2072-6643\/14\/7\/1489<\/span><\/a>\n                            <\/p>\n<p class=\"health-sources__text\">\n                                Refining Vegetable Oils: Chemical and Physical Refining                                                                <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1155\/2022\/6627013\" rel=\"nofollow\" target=\"_blank\"><span> https:\/\/onlinelibrary.wiley.com\/doi\/10.1155\/2022\/6627013<\/span><\/a>\n                            <\/p>\n<p class=\"health-sources__text\">\n                                Nutritional Quality and Oxidative Stability during Thermal Processing of Cold-Pressed Oil Blends with 5:1 Ratio of \u03c96\/\u03c93 Fatty Acids                                                                <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/www.mdpi.com\/2304-8158\/11\/8\/1081\" rel=\"nofollow\" target=\"_blank\"><span> https:\/\/www.mdpi.com\/2304-8158\/11\/8\/1081<\/span><\/a>\n                            <\/p>\n<p class=\"health-sources__text\">\n                                Q Are non-stick cooking sprays healthy? Do they add anything to food I need to worry about?                                                                <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/www.nutritionletter.tufts.edu\/ask-experts\/q-are-non-stick-cooking-sprays-healthy-do-they-add-anything-to-food-i-need-to-worry-about\/\" rel=\"nofollow\" target=\"_blank\"><span> https:\/\/www.nutritionletter.tufts.edu\/ask-experts\/q-are-non-stick-cooking-sprays-healthy-do-they-add-anything-to-food-i-need-to-worry-about\/<\/span><\/a>\n                            <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p><center><img src=https:\/\/wikihealth.gr\/wp-content\/uploads\/2024\/10\/magirika-ladia-840x500.jpg> <\/center><\/p>\n<p><i>\u03a4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf &#8220;\u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03b9\u03bf \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ac \u03bb\u03ac\u03b4\u03b9\u03b1; \u03a0\u03bf\u03b9\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9; \u2013 Wikihealth.gr&#8221; \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bd\u03c4\u03ac\u03ba\u03c4\u03b7 \u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03af\u03bd\u03b1 \u0393. \u03a0\u03b1\u03cd\u03bb\u03bf\u03c5 \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03cd\u03c4\u03b7\u03ba\u03b5 \u03c3\u03c4\u03b9\u03c2 15\/12\/2024 \u03b1\u03c0\u03bf <a href=\"https:\/\/wikihealth.gr\/category\/diatrofi\/poia-einai-ta-pio-ygieina-mageirika-ladia-poia-prepei-na-apofeygontai\/\" target=\"_blank\">wikihealth.gr<\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0393\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ad\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03bf\u03cd \u03bb\u03b1\u03b4\u03b9\u03bf\u03cd, \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03af\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c0\u03cc\u03c3\u03bf \u03b8\u03b1 \u03b8\u03b5\u03c1\u03bc\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03bb\u03ac\u03b4\u03b9 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03ce\u03c2 \u03b1\u03c5\u03c4\u03ae \u03b7 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03c3\u03b5\u03b9. \u03a4\u03b1 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ac \u03bb\u03ac\u03b4\u03b9\u03b1, \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b8\u03ad\u03c1\u03bc\u03b1\u03bd\u03c3\u03ae \u03c4\u03bf\u03c5\u03c2 \u03c3\u03b5 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b5\u03c2, \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03ad\u03bd\u03b1<\/p>\n","protected":false},"author":48,"featured_media":177252,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[487],"tags":[],"class_list":["post-177251","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts\/177251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/users\/48"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/comments?post=177251"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts\/177251\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/media\/177252"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/media?parent=177251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/categories?post=177251"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/tags?post=177251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}