{"id":179970,"date":"2025-01-06T19:34:04","date_gmt":"2025-01-06T17:34:04","guid":{"rendered":"https:\/\/hadnews.com\/gr\/oi-mones-10-askiseis-poy-chreiazesai-gia-ena-ygies-soma-video\/"},"modified":"2025-01-06T19:34:04","modified_gmt":"2025-01-06T17:34:04","slug":"oi-mones-10-askiseis-poy-chreiazesai-gia-ena-ygies-soma-video","status":"publish","type":"post","link":"https:\/\/hadnews.com\/gr\/oi-mones-10-askiseis-poy-chreiazesai-gia-ena-ygies-soma-video\/","title":{"rendered":"\u039f\u03b9 \u03bc\u03cc\u03bd\u03b5\u03c2 10 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03c5\u03b3\u03b9\u03ad\u03c2 \u03c3\u03ce\u03bc\u03b1 &#8211; Video"},"content":{"rendered":"<p>\u039f\u03b9 10 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03c5\u03b3\u03b9\u03ad\u03c2 \u03c3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2<\/p>\n<p>\u0397 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c5\u03b5\u03be\u03af\u03b1 \u03bc\u03b1\u03c2.<\/p>\n<p>\u039f\u03b9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7, \u03c4\u03b7\u03bd \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c5\u03bb\u03c5\u03b3\u03b9\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03cc\u03c2 \u03c3\u03b1\u03c2.<\/p>\n<p>\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03c3\u03c4\u03bf WikiHealth TV: https:\/\/www.youtube.com\/channel\/UCB1s2TtchXanG31y8CQJt1Q<\/p>\n<p>======================<br \/>\n\u039a\u03b5\u03c6\u03ac\u03bb\u03b1\u03b9\u03b1:<br \/>\n0:00 &#8211; \u0395\u03b9\u03c3\u03b1\u03b3\u03c9\u03b3\u03ae<br \/>\n00:49 &#8211; \u03a0\u03c1\u03bf\u03b2\u03bf\u03bb\u03ad\u03c2<br \/>\n02:07 &#8211; \u039a\u03ac\u03bc\u03c8\u03b5\u03b9\u03c2 (Push-ups)<br \/>\n03:36 &#8211; \u039a\u03b1\u03b8\u03af\u03c3\u03bc\u03b1\u03c4\u03b1 (Squats)<br \/>\n04:41 &#8211; \u03a0\u03b9\u03ad\u03c3\u03b5\u03b9\u03c2 \u03ce\u03bc\u03c9\u03bd \u03bc\u03b5 \u03b1\u03bb\u03c4\u03ae\u03c1\u03b5\u03c2 (Overhead Dumbbell Presses)<br \/>\n05:42 &#8211; \u039a\u03c9\u03c0\u03b7\u03bb\u03b1\u03c4\u03b9\u03ba\u03ae \u03bc\u03b5 \u03b1\u03bb\u03c4\u03ae\u03c1\u03b5\u03c2 (Dumbbell Rows<br \/>\n06:48 &#8211; Deadlifts \u03bc\u03b5 \u03c4\u03bf \u03ad\u03bd\u03b1 \u03c0\u03cc\u03b4\u03b9 (Single-leg Deadlifts)<br \/>\n07:36 &#8211; Burpees<br \/>\n08:15 &#8211; \u03a0\u03bb\u03ac\u03b3\u03b9\u03b1 \u03c3\u03b1\u03bd\u03af\u03b4\u03b1 (Side Planks)<br \/>\n08:39 &#8211; \u03a3\u03b1\u03bd\u03af\u03b4\u03b1 (Planks)<br \/>\n09:01 &#8211; \u0393\u03ad\u03c6\u03c5\u03c1\u03b1 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ce\u03bd (Glute Bridge)<br \/>\n09:26 &#8211; \u03a3\u03c5\u03bc\u03c0\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br \/>\n\u038c\u03bb\u03bf \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf \u03c3\u03c4\u03bf site:<br \/>\nhttps:\/\/www.https:\/\/wikihealth..gr\/<br \/>\nhttps:\/\/www.facebook.com\/Wikihealth-100664898255922\/<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br \/>\n#\u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae<br \/>\n#\u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2<br \/>\n#\u03c5\u03b3\u03b5\u03af\u03b1<br \/>\n<\/p>\n<div class=\"video-container\">\n  <iframe class=\"video\" class=\"video\" src=\"https:\/\/www.youtube.com\/embed\/kleLHA7l44A\" allowfullscreen><\/iframe>\n<\/div>\n<p><i> \u03a4\u03bf Video &#8220;\u039f\u03b9 \u03bc\u03cc\u03bd\u03b5\u03c2 10 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03c5\u03b3\u03b9\u03ad\u03c2 \u03c3\u03ce\u03bc\u03b1&#8221; \u03b1\u03bd\u03b1\u03c1\u03c4\u03ae\u03b8\u03b7\u03ba\u03b5 05\/01\/2025 \u03c3\u03c4\u03bf Youtube \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9 <a href=\"https:\/\/www.youtube.com\/channel\/UCB1s2TtchXanG31y8CQJt1Q\" target=\"_blank\"> wikihealth TV <\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039f\u03b9 10 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03c5\u03b3\u03b9\u03ad\u03c2 \u03c3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u0397 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c5\u03b5\u03be\u03af\u03b1 \u03bc\u03b1\u03c2. \u039f\u03b9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7, \u03c4\u03b7\u03bd<\/p>\n","protected":false},"author":48,"featured_media":179971,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[565,487],"tags":[5133,4615],"class_list":["post-179970","post","type-post","status-publish","format-standard","has-post-thumbnail","category-video","category-health","tag-askiseis","tag-ygeia"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts\/179970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/users\/48"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/comments?post=179970"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts\/179970\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/media\/179971"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/media?parent=179970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/categories?post=179970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/tags?post=179970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}