{"id":182287,"date":"2025-01-22T21:14:04","date_gmt":"2025-01-22T19:14:04","guid":{"rendered":"https:\/\/hadnews.com\/gr\/kotopoylo-me-ryzi-se-ena-skeyos-i-syntagi-poy-tha-latrepseis-video\/"},"modified":"2025-01-22T21:14:04","modified_gmt":"2025-01-22T19:14:04","slug":"kotopoylo-me-ryzi-se-ena-skeyos-i-syntagi-poy-tha-latrepseis-video","status":"publish","type":"post","link":"https:\/\/hadnews.com\/gr\/kotopoylo-me-ryzi-se-ena-skeyos-i-syntagi-poy-tha-latrepseis-video\/","title":{"rendered":"\u039a\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u03bc\u03b5 \u03a1\u03cd\u03b6\u03b9 \u03c3\u03b5 \u0388\u03bd\u03b1 \u03a3\u03ba\u03b5\u03cd\u03bf\u03c2: \u0397 \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c0\u03bf\u03c5 \u03b8\u03b1 \u039b\u03b1\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9\u03c2! &#8211; Video"},"content":{"rendered":"<p>\u0392\u03c1\u03b5\u03c2 \u03c4\u03b9 \u03bd\u03ad\u03b5\u03c2 \u03a0\u03c1\u03b1\u03bb\u03af\u03bd\u03b5\u03c2 \u03bc\u03bf\u03c5 \u03b5\u03b4\u03ce: https:\/\/shop.dimitrismichailidis.com\/<\/p>\n<p>\u0391\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u03bc\u03b5 \u03c1\u03cd\u03b6\u03b9 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03ba\u03b5\u03cd\u03bf\u03c2, \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf \u03ba\u03b1\u03b9 \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03b3\u03b5\u03cd\u03bc\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 30 \u03bb\u03b5\u03c0\u03c4\u03ac! \u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03bc\u03b5 \u03bb\u03af\u03b3\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1, \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc, \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf \u03ba\u03b1\u03b9 \u03c7\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03c0\u03b9\u03ac\u03c4\u03bf \u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03b1\u03bc\u03af\u03b1 \u03b1\u03bd\u03b1\u03c3\u03c4\u03ac\u03c4\u03c9\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1.<\/p>\n<p>2 \u03c6\u03b9\u03bb\u03ad\u03c4\u03b1 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf<br \/>\n\u03b1\u03bb\u03ac\u03c4\u03b9<br \/>\n\u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<br \/>\n50 ml \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<br \/>\n1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf<br \/>\n1 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03ac\u03ba\u03b9 \u03c3\u03b5 \u03ba\u03c5\u03b2\u03ac\u03ba\u03b9\u03b1<br \/>\n1 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b7 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac \u03c3\u03b5 \u03ba\u03c5\u03b2\u03ac\u03ba\u03b9\u03b1<br \/>\n3 \u03ba.\u03c3. \u03b1\u03c1\u03b1\u03ba\u03ac\u03c2<br \/>\n100 \u03b3\u03c1. \u03c1\u03cd\u03b6\u03b9 parboiled<br \/>\n1\/2 \u03ba.\u03b3. \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03ac\u03c2<\/p>\n<p>\u0391\u03bb\u03b1\u03c4\u03bf\u03c0\u03b9\u03c0\u03b5\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c6\u03b9\u03bb\u03ad\u03c4\u03b1, \u03c4\u03b1 \u03bb\u03b1\u03b4\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5, \u03c4\u03b1 \u03c8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03ba\u03b5\u03cd\u03bf\u03c2 \u03c3\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03b4\u03c5\u03bd\u03b1\u03c4\u03ae \u03c6\u03c9\u03c4\u03b9\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b2\u03b3\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03b9\u03ac\u03c4\u03bf.<\/p>\n<p>\u03a3\u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03c3\u03ba\u03b5\u03cd\u03bf\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c3\u03bf\u03c4\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03bf\u03c5\u03bd \u03c7\u03c1\u03ce\u03bc\u03b1.<\/p>\n<p>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c1\u03cd\u03b6\u03b9, \u03c4\u03bf\u03bd \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03ac, \u03b1\u03bb\u03ac\u03c4\u03b9, \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03bf\u03c4\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b1 1\u0384.<\/p>\n<p>\u0393\u03b5\u03bc\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03bc\u03b5 \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03b2\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 15&#8242;.<\/p>\n<p>\u03a3\u03bf\u03c5\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c1\u03cd\u03b6\u03b9, \u03c4\u03bf \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03bf \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u03ba\u03b1\u03b9 \u03b3\u03b1\u03c1\u03bd\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc.<\/p>\n<p>2 chicken fillets<br \/>\nsalt<br \/>\npepper<br \/>\n50 ml olive oil<br \/>\n1 onion, chopped<br \/>\n1 zucchini, diced<br \/>\n1 red pepper, diced<br \/>\n3 tbsp peas<br \/>\n100 g parboiled rice<br \/>\n1\/2 tsp turmeric<\/p>\n<p>Season the fillets with salt and pepper, oil them, cook them in a pan over medium to high heat until they are done and remove them to a plate.<\/p>\n<p>In the same pan, add the olive oil, vegetables and saut\u00e9 until they take color.<\/p>\n<p>Add the rice, turmeric, salt, pepper and saut\u00e9 for another 1&#8242;.<\/p>\n<p>Fill the pot with water and boil for about 15&#8242;.<\/p>\n<p>Strain the rice, serve it in a bowl with the chicken and garnish with parsley.<\/p>\n<p>\u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0399\u039a\u0397 \u0391\u039e\u0399\u0391 \u0393\u0399\u0391 1 \u039c\u0395\u03a1\u0399\u0394\u0391:<\/p>\n<p>\u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2: 500-550 kcal<br \/>\n\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7: 38-40 \u03b3\u03c1.<br \/>\n\u039b\u03b9\u03c0\u03b1\u03c1\u03ac: 25-28 \u03b3\u03c1.<br \/>\n\u03b5\u03ba \u03c4\u03c9\u03bd \u03bf\u03c0\u03bf\u03af\u03c9\u03bd \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03b1: 3-4 \u03b3\u03c1.<br \/>\n\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2: 45-50 \u03b3\u03c1.<br \/>\n\u03b5\u03ba \u03c4\u03c9\u03bd \u03bf\u03c0\u03bf\u03af\u03c9\u03bd \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1: 5-6 \u03b3\u03c1.<br \/>\n\u03a6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u038a\u03bd\u03b5\u03c2: 3-4 \u03b3\u03c1.<\/p>\n<p>\u0397 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1 \u03b2\u03b3\u03b1\u03af\u03bd\u03b5\u03b9 \u03bc\u03b5 \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 AI \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ae\u03c2.<\/p>\n<p>\ud83d\udc4d \u0391\u03bd \u03c3\u03bf\u03c5 \u03ac\u03c1\u03b5\u03c3\u03b5 \u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03ba\u03ac\u03bd\u03b5 \u0395\u03b3\u03b3\u03c1\u03b1\u03c6\u03ae \u03c3\u03c4\u03bf \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9 \u03bc\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 like \u03c3\u03c4\u03bf \u03b2\u03af\u03bd\u03c4\u03b5\u03bf, \u03b1\u03c5\u03c4\u03cc \u03bc\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03c9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b4\u03af\u03bd\u03c9 \u03bd\u03ad\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2! \u03a3\u03b5 \u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03ce \u03c0\u03bf\u03bb\u03cd!!!<br \/>\n\ud83d\udd14 \u0395\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b5 \u03c4\u03bf \u03ba\u03b1\u03bc\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03bf\u03c5 \u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03cc\u03bb\u03b5\u03c2 \u03bf\u03b9 \u03bd\u03ad\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03bf\u03c5!<\/p>\n<p>\u0391\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03ad \u03bc\u03b5:<br \/>\n&#8211; Official website: https:\/\/bit.ly\/DimitrisMichailidisSite<br \/>\n&#8211; Facebook Page: https:\/\/bit.ly\/DMichailidisFB<br \/>\n&#8211; Instagram: https:\/\/bit.ly\/DMichailidisIG<br \/>\n&#8211; TikTok: https:\/\/bit.ly\/DMichailidisTikTok<\/p>\n<p>#dimitrismichailidis #\u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf #\u03c1\u03cd\u03b6\u03b9 #\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae<\/p>\n<p><\/p>\n<div class=\"video-container\">\n    <iframe class=\"video\" src=\"https:\/\/www.youtube.com\/embed\/B6pSQ5IkILw\" allowfullscreen><\/iframe>\n<\/div>\n<p><i> \u03a4\u03bf Video &#8220;\u039a\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u03bc\u03b5 \u03a1\u03cd\u03b6\u03b9 \u03c3\u03b5 \u0388\u03bd\u03b1 \u03a3\u03ba\u03b5\u03cd\u03bf\u03c2: \u0397 \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c0\u03bf\u03c5 \u03b8\u03b1 \u039b\u03b1\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9\u03c2!&#8221; \u03b1\u03bd\u03b1\u03c1\u03c4\u03ae\u03b8\u03b7\u03ba\u03b5 22\/01\/2025 \u03c3\u03c4\u03bf Youtube \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9 <a href=\"https:\/\/www.youtube.com\/channel\/UCvFWP0O2V96YfJaJqlGhSLA\" target=\"_blank\"> Dimitris Michailidis <\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0392\u03c1\u03b5\u03c2 \u03c4\u03b9 \u03bd\u03ad\u03b5\u03c2 \u03a0\u03c1\u03b1\u03bb\u03af\u03bd\u03b5\u03c2 \u03bc\u03bf\u03c5 \u03b5\u03b4\u03ce: https:\/\/shop.dimitrismichailidis.com\/ \u0391\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u03bc\u03b5 \u03c1\u03cd\u03b6\u03b9 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03ba\u03b5\u03cd\u03bf\u03c2, \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 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