{"id":182572,"date":"2025-01-24T21:16:03","date_gmt":"2025-01-24T19:16:03","guid":{"rendered":"https:\/\/hadnews.com\/gr\/ftiaxe-afrato-psomi-olikis-alesis-san-epaggelmatias-i-mystiki-syntagi-ton-foyrnon-video\/"},"modified":"2025-01-24T21:16:03","modified_gmt":"2025-01-24T19:16:03","slug":"ftiaxe-afrato-psomi-olikis-alesis-san-epaggelmatias-i-mystiki-syntagi-ton-foyrnon-video","status":"publish","type":"post","link":"https:\/\/hadnews.com\/gr\/ftiaxe-afrato-psomi-olikis-alesis-san-epaggelmatias-i-mystiki-syntagi-ton-foyrnon-video\/","title":{"rendered":"\u03a6\u03c4\u03b9\u03ac\u03be\u03b5 \u0391\u03c6\u03c1\u03ac\u03c4\u03bf \u03a8\u03c9\u03bc\u03af \u039f\u03bb\u03b9\u03ba\u03ae\u03c2 \u0386\u03bb\u03b5\u03c3\u03b7\u03c2 \u03c3\u03b1\u03bd \u0395\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b1\u03c2: \u0397 \u039c\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c4\u03c9\u03bd \u03a6\u03bf\u03cd\u03c1\u03bd\u03c9\u03bd &#8211; Video"},"content":{"rendered":"<p>\u0392\u03c1\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03b1\u03bb\u03af\u03bd\u03b5\u03c2 \u03bc\u03bf\u03c5 \u03b5\u03b4\u03ce: https:\/\/shop.dimitrismichailidis.com\/<\/p>\n<p>\u0391\u03bd\u03b1\u03ba\u03ac\u03bb\u03c5\u03c8\u03b5 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03b9\u03bf \u03b1\u03c6\u03c1\u03ac\u03c4\u03bf \u03c8\u03c9\u03bc\u03af \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ac\u03bb\u03b5\u03c3\u03b7\u03c2, \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03ae \u03c3\u03bd\u03b1\u03ba. \u039c\u03b5 \u03c4\u03b1 \u03c3\u03c9\u03c3\u03c4\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2, \u03b8\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9\u03c2 \u03c4\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03c8\u03c9\u03bc\u03af \u03bc\u03b5 \u03b2\u03ae\u03bc\u03b1-\u03b2\u03ae\u03bc\u03b1 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2, \u03c3\u03b1\u03bd \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b1\u03c2! \u0394\u03b5\u03c2 \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9\u03c2 \u03b1\u03c6\u03c1\u03ac\u03c4\u03bf \u03ba\u03b1\u03b9 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf \u03c8\u03c9\u03bc\u03af \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ac\u03bb\u03b5\u03c3\u03b7\u03c2 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9.<\/p>\n<p>400 \u03b3\u03c1. \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ac\u03bb\u03b5\u03c3\u03b7\u03c2<br \/>\n230 \u03b3\u03c1. \u03c7\u03bb\u03b9\u03b1\u03c1\u03cc \u03bd\u03b5\u03c1\u03cc<br \/>\n50 \u03b3\u03c1. \u03b7\u03bb\u03b9\u03ad\u03bb\u03b1\u03b9\u03bf<br \/>\n1 \u03ba.\u03b3. \u03bc\u03ad\u03bb\u03b9<br \/>\n2,5 \u03ba.\u03b3. \u03bc\u03b1\u03b3\u03b9\u03ac \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae\u03c2<br \/>\n1,5 \u03ba.\u03b3. \u03b1\u03bb\u03ac\u03c4\u03b9<\/p>\n<p>\u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf\u03bd \u03ba\u03ac\u03b4\u03bf \u03c4\u03bf\u03c5 \u03bc\u03af\u03be\u03b5\u03c1 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b6\u03c5\u03bc\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b3\u03ac\u03bd\u03c4\u03b6\u03bf \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 10&#8242;-12&#8242;.<\/p>\n<p>\u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7 \u03c3\u03b5 \u03bb\u03b1\u03b4\u03c9\u03bc\u03ad\u03bd\u03bf \u03bc\u03c0\u03bf\u03bb, \u03c3\u03ba\u03b5\u03c0\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03bc\u03b5\u03bc\u03b2\u03c1\u03ac\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03b6\u03b5\u03c3\u03c4\u03cc \u03bc\u03ad\u03c1\u03bf\u03c2 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03c0\u03bb\u03b1\u03c3\u03b9\u03b1\u03c3\u03c4\u03b5\u03af.<\/p>\n<p>\u039c\u03cc\u03bb\u03b9\u03c2 \u03b4\u03b9\u03c0\u03bb\u03b1\u03c3\u03b9\u03b1\u03c3\u03c4\u03b5\u03af, \u03c0\u03bb\u03ac\u03b8\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c8\u03c9\u03bc\u03af \u03c3\u03b5 \u03bc\u03b1\u03ba\u03c1\u03cc\u03c3\u03c4\u03b5\u03bd\u03b7 \u03bc\u03bf\u03c1\u03c6\u03ae \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03bb\u03b1\u03b4\u03c9\u03bc\u03ad\u03bd\u03b7, \u03bc\u03b1\u03ba\u03c1\u03cc\u03c3\u03c4\u03b5\u03bd\u03b7 \u03c6\u03cc\u03c1\u03bc\u03b1 10\u00d730 \u03b5\u03ba.<\/p>\n<p>\u03a4\u03bf \u03c3\u03ba\u03b5\u03c0\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c0\u03b5\u03c4\u03c3\u03ad\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03c0\u03bb\u03b1\u03c3\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03c3\u03b5 \u03b6\u03b5\u03c3\u03c4\u03cc \u03bc\u03ad\u03c1\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 30\u2032.<\/p>\n<p>\u0391\u03c6\u03bf\u03cd \u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03c3\u03b5\u03b9 \u03ba\u03b1\u03bb\u03ac, \u03c7\u03b1\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03c6\u03c4\u03b5\u03c1\u03cc \u03bc\u03b1\u03c7\u03b1\u03af\u03c1\u03b9 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03b9\u03c2 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 210 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 35\u2032.<\/p>\n<p>400 g whole wheat flour<br \/>\n230 g lukewarm water<br \/>\n50 g sunflower oil<br \/>\n1 tsp honey<br \/>\n2,5 tsp instant yeast<br \/>\n1,5 tsp salt<\/p>\n<p>Pour all the ingredients into the mixer bowl and knead with the dough hook for about 10&#8242;-12&#8242;.<\/p>\n<p>Place the dough in an oiled bowl, cover with cling film and leave in a warm place until doubled.<\/p>\n<p>Once doubled, shape the bread into a long loaf and place in a greased, long loaf pan10\u00d730 cm.<\/p>\n<p>Cover with a towel and leave in a warm place to double in size for about 30\u2032.<\/p>\n<p>Once it has risen well, score three lines with a sharp knife and bake in a preheated oven at 210 for about 35&#8242;.<\/p>\n<p>\u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0399\u039a\u0397 \u0391\u039e\u0399\u0391 \u0393\u0399\u0391 30 \u0393\u03a1. (1 \u03a6\u0395\u03a4\u0391):<\/p>\n<p>\u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2: 85 kcal<br \/>\n\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2: 2,5 \u03b3\u03c1.<br \/>\n\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2: 14 \u03b3\u03c1.<br \/>\n\u039b\u03b9\u03c0\u03b1\u03c1\u03ac: 3,5 \u03b3\u03c1.<\/p>\n<p>\u0397 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1 \u03b2\u03b3\u03b1\u03af\u03bd\u03b5\u03b9 \u03bc\u03b5 \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 AI \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ae\u03c2.<\/p>\n<p>\ud83d\udc4d \u0391\u03bd \u03c3\u03bf\u03c5 \u03ac\u03c1\u03b5\u03c3\u03b5 \u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03ba\u03ac\u03bd\u03b5 \u0395\u03b3\u03b3\u03c1\u03b1\u03c6\u03ae \u03c3\u03c4\u03bf \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9 \u03bc\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 like \u03c3\u03c4\u03bf \u03b2\u03af\u03bd\u03c4\u03b5\u03bf, \u03b1\u03c5\u03c4\u03cc \u03bc\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03c9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b4\u03af\u03bd\u03c9 \u03bd\u03ad\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2! \u03a3\u03b5 \u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03ce \u03c0\u03bf\u03bb\u03cd!!!<br \/>\n\ud83d\udd14 \u0395\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b5 \u03c4\u03bf \u03ba\u03b1\u03bc\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03bf\u03c5 \u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03cc\u03bb\u03b5\u03c2 \u03bf\u03b9 \u03bd\u03ad\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03bf\u03c5!<\/p>\n<p>\u0391\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03ad \u03bc\u03b5:<br \/>\n&#8211; Official website: https:\/\/bit.ly\/DimitrisMichailidisSite<br \/>\n&#8211; Facebook Page: https:\/\/bit.ly\/DMichailidisFB<br \/>\n&#8211; Instagram: https:\/\/bit.ly\/DMichailidisIG<br \/>\n&#8211; TikTok: https:\/\/bit.ly\/DMichailidisTikTok<\/p>\n<p>#dimitrismichailidis<\/p>\n<p><\/p>\n<div class=\"video-container\">\n    <iframe class=\"video\" src=\"https:\/\/www.youtube.com\/embed\/a80ZtpdgGY0\" allowfullscreen><\/iframe>\n<\/div>\n<p><i> \u03a4\u03bf Video &#8220;\u03a6\u03c4\u03b9\u03ac\u03be\u03b5 \u0391\u03c6\u03c1\u03ac\u03c4\u03bf \u03a8\u03c9\u03bc\u03af \u039f\u03bb\u03b9\u03ba\u03ae\u03c2 \u0386\u03bb\u03b5\u03c3\u03b7\u03c2 \u03c3\u03b1\u03bd \u0395\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b1\u03c2: \u0397 \u039c\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c4\u03c9\u03bd \u03a6\u03bf\u03cd\u03c1\u03bd\u03c9\u03bd&#8221; \u03b1\u03bd\u03b1\u03c1\u03c4\u03ae\u03b8\u03b7\u03ba\u03b5 24\/01\/2025 \u03c3\u03c4\u03bf Youtube \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9 <a href=\"https:\/\/www.youtube.com\/channel\/UCvFWP0O2V96YfJaJqlGhSLA\" target=\"_blank\"> Dimitris Michailidis <\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0392\u03c1\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03b1\u03bb\u03af\u03bd\u03b5\u03c2 \u03bc\u03bf\u03c5 \u03b5\u03b4\u03ce: https:\/\/shop.dimitrismichailidis.com\/ \u0391\u03bd\u03b1\u03ba\u03ac\u03bb\u03c5\u03c8\u03b5 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03b9\u03bf \u03b1\u03c6\u03c1\u03ac\u03c4\u03bf \u03c8\u03c9\u03bc\u03af \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ac\u03bb\u03b5\u03c3\u03b7\u03c2, \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03ae \u03c3\u03bd\u03b1\u03ba. \u039c\u03b5 \u03c4\u03b1 \u03c3\u03c9\u03c3\u03c4\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2, \u03b8\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9\u03c2 \u03c4\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03c8\u03c9\u03bc\u03af \u03bc\u03b5 \u03b2\u03ae\u03bc\u03b1-\u03b2\u03ae\u03bc\u03b1 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2, \u03c3\u03b1\u03bd \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b1\u03c2!<\/p>\n","protected":false},"author":72,"featured_media":182573,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[565,84547],"tags":[84625,85758],"class_list":["post-182572","post","type-post","status-publish","format-standard","has-post-thumbnail","category-video","category-syntages","tag-syntagi","tag-psomi"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts\/182572","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/users\/72"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/comments?post=182572"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts\/182572\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/media\/182573"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/media?parent=182572"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/categories?post=182572"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/tags?post=182572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}