{"id":183187,"date":"2025-01-29T21:21:03","date_gmt":"2025-01-29T19:21:03","guid":{"rendered":"https:\/\/hadnews.com\/gr\/pancakes-choris-zachari-me-3-ylika-eykoli-syntagi-gia-ygieino-proino-video\/"},"modified":"2025-01-29T21:21:03","modified_gmt":"2025-01-29T19:21:03","slug":"pancakes-choris-zachari-me-3-ylika-eykoli-syntagi-gia-ygieino-proino-video","status":"publish","type":"post","link":"https:\/\/hadnews.com\/gr\/pancakes-choris-zachari-me-3-ylika-eykoli-syntagi-gia-ygieino-proino-video\/","title":{"rendered":"Pancakes \u03a7\u03c9\u03c1\u03af\u03c2 \u0396\u03ac\u03c7\u03b1\u03c1\u03b7 \u03bc\u03b5 3 \u03a5\u03bb\u03b9\u03ba\u03ac | \u0395\u03cd\u03ba\u03bf\u03bb\u03b7 \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03a0\u03c1\u03c9\u03b9\u03bd\u03cc &#8211; Video"},"content":{"rendered":"<p>\u0392\u03c1\u03b5\u03c2 \u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03bb\u03af\u03bd\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03b5\u03b4\u03ce: https:\/\/shop.dimitrismichailidis.com\/<\/p>\n<p>\u0391\u03bd\u03b1\u03ba\u03ac\u03bb\u03c5\u03c8\u03b5 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 pancakes \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03bc\u03b5 \u03bc\u03cc\u03bd\u03bf 3 \u03c5\u03bb\u03b9\u03ba\u03ac! \u0395\u03cd\u03ba\u03bf\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 pancakes \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03b9\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03cd\u03c8\u03b5\u03b9\u03c2. \u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1, \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03ae \u03c3\u03bd\u03b1\u03ba, \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 pancakes \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b5\u03bd\u03c4\u03b1\u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae. \u0394\u03bf\u03ba\u03af\u03bc\u03b1\u03c3\u03ad \u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b5 \u03c4\u03bf\u03bd \u03b3\u03bb\u03c5\u03ba\u03cc \u03c3\u03bf\u03c5 \u03c0\u03b5\u03b9\u03c1\u03b1\u03c3\u03bc\u03cc \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7!<\/p>\n<p>2 \u03b1\u03c5\u03b3\u03ac<br \/>\n1 \u03ce\u03c1\u03b9\u03bc\u03b7 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1<br \/>\n1 \u03ba.\u03c3. \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b3.\u03bf.\u03b3.<br \/>\n\u03a0\u03c1\u03b1\u03bb\u03af\u03bd\u03b1 \u03a7\u03c9\u03c1\u03af\u03c2 \u0396\u03ac\u03c7\u03b1\u03c1\u03b7 \u0394\u0397\u039c\u0397\u03a4\u03a1\u0397\u03a3 \u039c\u0399\u03a7\u0391\u0397\u039b\u0399\u0394\u0397\u03a3<\/p>\n<p>\u03a7\u03c4\u03c5\u03c0\u03ac\u03bc\u03b5 \u03c3\u03c4\u03bf multi \u03c4\u03b7\u03bd \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9.<\/p>\n<p>\u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \u03c3\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03c6\u03c9\u03c4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bb\u03b1\u03b4\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5.<\/p>\n<p>\u03a8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03ad\u03bd\u03b1 \u03c4\u03b1 pancakes \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03bf\u03c5\u03bd \u03c7\u03c1\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b4\u03cd\u03bf \u03c0\u03bb\u03b5\u03c5\u03c1\u03ad\u03c2.<\/p>\n<p>\u0393\u03b1\u03c1\u03bd\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03a0\u03c1\u03b1\u03bb\u03af\u03bd\u03b1 \u03a7\u03c9\u03c1\u03af\u03c2 \u0396\u03ac\u03c7\u03b1\u03c1\u03b7 \u0394\u0397\u039c\u0397\u03a4\u03a1\u0397\u03a3 \u039c\u0399\u03a7\u0391\u0397\u039b\u0399\u0394\u0397\u03a3 \u03ae \u03bc\u03b5 \u03cc\u03c4\u03b9  \u03bc\u03ad\u03bb\u03b9.<\/p>\n<p>\u0397 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b2\u03b3\u03ac\u03b6\u03b5\u03b9 4 pancakes.<\/p>\n<p>ENGLISH<\/p>\n<p>2 eggs<br \/>\n1 ripe banana<br \/>\n1 tbsp plain flour<br \/>\nSugar-Free Praline<\/p>\n<p>In a food processor, beat the banana with the eggs and flour.<\/p>\n<p>Place a pan over medium heat and grease it.<\/p>\n<p>Bake the pancakes one by one until they are browned on both sides.<\/p>\n<p>Garnish with Sugar-Free Praline or any honey.<\/p>\n<p>The recipe makes 4 pancakes.<\/p>\n<p>\u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0399\u039a\u0397 \u0391\u039e\u0399\u0391 \u0393\u0399\u0391 1 PANCAKE:<\/p>\n<p>\u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2: 69 kcal<br \/>\n\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2: 3,5 \u03b3\u03c1.<br \/>\n\u039b\u03b9\u03c0\u03b1\u03c1\u03ac: 2,5 \u03b3\u03c1.<br \/>\n\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2: 8,7 \u03b3\u03c1.<\/p>\n<p>\u0397 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1 \u03b2\u03b3\u03b1\u03af\u03bd\u03b5\u03b9 \u03bc\u03b5 \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 AI \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ae\u03c2.<\/p>\n<p>\ud83d\udc4d \u0391\u03bd \u03c3\u03bf\u03c5 \u03ac\u03c1\u03b5\u03c3\u03b5 \u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03ba\u03ac\u03bd\u03b5 \u0395\u03b3\u03b3\u03c1\u03b1\u03c6\u03ae \u03c3\u03c4\u03bf \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9 \u03bc\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 like \u03c3\u03c4\u03bf \u03b2\u03af\u03bd\u03c4\u03b5\u03bf, \u03b1\u03c5\u03c4\u03cc \u03bc\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03c9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b4\u03af\u03bd\u03c9 \u03bd\u03ad\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2! \u03a3\u03b5 \u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03ce \u03c0\u03bf\u03bb\u03cd!!!<br \/>\n\ud83d\udd14 \u0395\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b5 \u03c4\u03bf \u03ba\u03b1\u03bc\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03bf\u03c5 \u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03cc\u03bb\u03b5\u03c2 \u03bf\u03b9 \u03bd\u03ad\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03bf\u03c5!<\/p>\n<p>\u0391\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03ad \u03bc\u03b5:<br \/>\n&#8211; Official website: https:\/\/bit.ly\/DimitrisMichailidisSite<br \/>\n&#8211; Facebook Page: https:\/\/bit.ly\/DMichailidisFB<br \/>\n&#8211; Instagram: https:\/\/bit.ly\/DMichailidisIG<br \/>\n&#8211; TikTok: https:\/\/bit.ly\/DMichailidisTikTok<\/p>\n<p>#dimitrismichailidis #pancakes #\u03c7\u03c9\u03c1\u03af\u03c2\u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 #\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae<\/p>\n<p><\/p>\n<div class=\"video-container\">\n    <iframe class=\"video\" src=\"https:\/\/www.youtube.com\/embed\/pWBFv0syUto\" allowfullscreen><\/iframe>\n<\/div>\n<p><i> \u03a4\u03bf Video &#8220;Pancakes \u03a7\u03c9\u03c1\u03af\u03c2 \u0396\u03ac\u03c7\u03b1\u03c1\u03b7 \u03bc\u03b5 3 \u03a5\u03bb\u03b9\u03ba\u03ac | \u0395\u03cd\u03ba\u03bf\u03bb\u03b7 \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03a0\u03c1\u03c9\u03b9\u03bd\u03cc&#8221; \u03b1\u03bd\u03b1\u03c1\u03c4\u03ae\u03b8\u03b7\u03ba\u03b5 29\/01\/2025 \u03c3\u03c4\u03bf Youtube \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9 <a href=\"https:\/\/www.youtube.com\/channel\/UCvFWP0O2V96YfJaJqlGhSLA\" target=\"_blank\"> Dimitris Michailidis <\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0392\u03c1\u03b5\u03c2 \u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03bb\u03af\u03bd\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03b5\u03b4\u03ce: https:\/\/shop.dimitrismichailidis.com\/ \u0391\u03bd\u03b1\u03ba\u03ac\u03bb\u03c5\u03c8\u03b5 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 pancakes \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03bc\u03b5 \u03bc\u03cc\u03bd\u03bf 3 \u03c5\u03bb\u03b9\u03ba\u03ac! \u0395\u03cd\u03ba\u03bf\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 pancakes \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03b9\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03cd\u03c8\u03b5\u03b9\u03c2. \u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1, \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03ae \u03c3\u03bd\u03b1\u03ba, \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1<\/p>\n","protected":false},"author":72,"featured_media":183188,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[565,84547],"tags":[89980,87696],"class_list":["post-183187","post","type-post","status-publish","format-standard","has-post-thumbnail","category-video","category-syntages","tag-pancakes","tag-choris-zachari"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts\/183187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/users\/72"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/comments?post=183187"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts\/183187\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/media\/183188"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/media?parent=183187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/categories?post=183187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/tags?post=183187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}