{"id":183327,"date":"2025-01-30T21:05:04","date_gmt":"2025-01-30T19:05:04","guid":{"rendered":"https:\/\/hadnews.com\/gr\/%f0%9f%8f%85i-salata-poy-tairiazei-pantoy-droseri-eykoli-kai-ygieini-syntagi-se-5-lepta-%f0%9f%91%8ccabbage-healthy-salad-video\/"},"modified":"2025-01-30T21:05:04","modified_gmt":"2025-01-30T19:05:04","slug":"%f0%9f%8f%85i-salata-poy-tairiazei-pantoy-droseri-eykoli-kai-ygieini-syntagi-se-5-lepta-%f0%9f%91%8ccabbage-healthy-salad-video","status":"publish","type":"post","link":"https:\/\/hadnews.com\/gr\/%f0%9f%8f%85i-salata-poy-tairiazei-pantoy-droseri-eykoli-kai-ygieini-syntagi-se-5-lepta-%f0%9f%91%8ccabbage-healthy-salad-video\/","title":{"rendered":"\ud83c\udfc5\u0397 \u03a3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c0\u03b1\u03bd\u03c4\u03bf\u03cd-\u0394\u03c1\u03bf\u03c3\u03b5\u03c1\u03ae, \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c3\u03b5 5 \u03bb\u03b5\u03c0\u03c4\u03ac \ud83d\udc4cCabbage healthy salad &#8211; Video"},"content":{"rendered":"<p>\u0397 \u03a3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c0\u03b1\u03bd\u03c4\u03bf\u03cd-\u0394\u03c1\u03bf\u03c3\u03b5\u03c1\u03ae, \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03c3\u03b5 5 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae-Cabbage healthy salad!<\/p>\n<p>\u03a6\u03c4\u03b9\u03ac\u03be\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b9\u03bf \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03bc\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c3\u03b1\u03c2 \u03b3\u03b5\u03cd\u03bc\u03b1!!\u03a4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03ba\u03c1\u03b5\u03b1\u03c4\u03b9\u03ba\u03ac \u03c3\u03b1\u03c2 \u03b1\u03bb\u03bb\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03c0\u03ac\u03c1\u03b5\u03c4\u03b5 \u03bc\u03b1\u03b6\u03af \u03c3\u03b1\u03c2 \u03c3\u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03c3\u03b5 \u03c4\u03b1\u03c0\u03b5\u03c1\u03ac\u03ba\u03b9<\/p>\n<p>\u0394\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b5\u03b4\u03ce: https:\/\/live-kitchen.gr\/droseri-salata-me-lachano-pou-tairiazei-pantou\/<br \/>\n.<br \/>\n\u039c\u03b7\u03bd \u03b4\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03bf\u03c5 \u03b3\u03c1\u03ac\u03c8\u03b5\u03c4\u03b5 \u03ba\u03ac\u03c4\u03c9 \u03c3\u03c4\u03b1 \u03c3\u03c7\u03cc\u03bb\u03b9\u03b1 \u03c4\u03b9 \u03b8\u03b1 \u03b8\u03ad\u03bb\u03b1\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03b9\u03c2 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2.<br \/>\n.<br \/>\n\ud83d\udc4d \u0392\u0391\u0398\u039c\u039f\u039b\u039f\u0393\u0397\u03a3\u03a4\u0395 \u03a4\u039f \u0392\u0399\u039d\u03a4\u0395\u039f! \ud83d\udc4d &#8211; \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03bf \u03b3\u03b9\u03b1 \u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03bd\u03b1\u03bb\u03b9\u03bf\u03cd!<\/p>\n<p>\u0393\u03a1\u0391\u03a8\u03a4\u0395 \u0395\u039d\u0391 \u03a3\u03a7\u039f\u039b\u0399\u039f, \u03ae \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03ad\u03bd\u03b1 \u03c7\u03b1\u03bc\u03bf\u03b3\u03b5\u03bb\u03b1\u03c3\u03c4\u03cc \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf. \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03b3\u03b9\u03b1 \u03b5\u03c3\u03ac\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b8\u03b1 \u03c7\u03b1\u03c1\u03ce \u03c0\u03bf\u03bb\u03cd!\ud83d\ude0d<\/p>\n<p>: <\/p>\n<p>\u0397 \u039a\u039f\u03a5\u03a0\u0391 \u03a0\u039f\u03a5 \u03a7\u03a1\u0397\u03a3\u0399\u039c\u039f\u03a0\u039f\u0399\u03a9 \u0395\u0399\u039d\u0391\u0399 250 \u039c\u039b<\/p>\n<p>\u039c\u03b7\u03bd \u03b4\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03bf\u03c5 \u03b3\u03c1\u03ac\u03c8\u03b5\u03c4\u03b5 \u03ba\u03ac\u03c4\u03c9 \u03c3\u03c4\u03b1 \u03c3\u03c7\u03cc\u03bb\u03b9\u03b1 \u03c4\u03b9 \u03b8\u03b1 \u03b8\u03ad\u03bb\u03b1\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03b9\u03c2 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2.<br \/>\n.<br \/>\nwww.olympos.gr<\/p>\n<p>\u03a5\u03bb\u03b9\u03ba\u03ac:<br \/>\n\ud83d\udd2a1\/4 \u03bc\u03b9\u03ba\u03c1\u03cc \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03bb\u03ac\u03c7\u03b1\u03bd\u03bf (250 \u03b3\u03c1.)<br \/>\n\ud83d\udd2a1\/4 \u03bc\u03b9\u03ba\u03c1\u03cc \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03bb\u03b5\u03c5\u03ba\u03cc \u03bb\u03ac\u03c7\u03b1\u03bd\u03bf(250 \u03b3\u03c1.)<br \/>\n\ud83d\udd2a1\/2 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9<br \/>\n\ud83d\udd2a3-4 \u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03af\u03bd\u03b9\u03b1<br \/>\n\ud83d\udd2a1\/2 \u03b1\u03b3\u03b3\u03bf\u03cd\u03c1\u03b9<br \/>\n\ud83d\udd2a3 \u03c1\u03b1\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9\u03b1<br \/>\n\ud83d\udd2a1\/4 \u03bc\u03b1\u03c4\u03c3\u03ac\u03ba\u03b9 \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc<br \/>\n&#8212;&#8211;<br \/>\n\ud83d\udd2a150 \u03b3\u03c1. \u03a3\u03c4\u03c1\u03b1\u03b3\u03b3\u03b9\u03c3\u03c4\u03cc \u0393\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 2% \u039f\u039b\u03a5\u039c\u03a0\u039f\u03a3(3\/4 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03ba\u03b5\u03c3\u03b5\u03b4\u03ac\u03ba\u03b9)<br \/>\n\ud83d\udd2a50 \u03b3\u03c1. \u039c\u03bf\u03c5\u03c3\u03c4\u03ac\u03c1\u03b4\u03b1 \u03bd\u03c4\u03b9\u03b6\u03cc\u03bd<br \/>\n\ud83d\udd2a1 \u03ba.\u03c3. \u03bc\u03ad\u03bb\u03b9<br \/>\n\ud83d\udd2a\u03a7\u03c5\u03bc\u03cc \u03b1\u03c0\u03cc 1\/2 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9<br \/>\n\ud83d\udd2a20 \u03b3\u03c1. \u0395\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf (2 \u03ba.\u03c3.)<br \/>\n\ud83d\udd2a1\/2 \u03ba.\u03b3. \u0391\u03bb\u03ac\u03c4\u03b9<br \/>\n\ud83d\udd2a1\/2 \u03ba.\u03b3. \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03c3\u03b5 \u03c3\u03ba\u03cc\u03bd\u03b7<br \/>\n\ud83d\udd2a\u03a0\u03b9\u03c0\u03ad\u03c1\u03b9<\/p>\n<p>INGREDIENTS<br \/>\n\ud83d\udd2a1\/4 small chopped red cabbage (250 g)<br \/>\n\ud83d\udd2a1\/4 small chopped white cabbage (250 g)<br \/>\n\ud83d\udd2a1\/2 red onion<br \/>\n\ud83d\udd2a3-4 cherry tomatoes<br \/>\n\ud83d\udd2a1\/2 cucumber<br \/>\n\ud83d\udd2a3 radishes<br \/>\n\ud83d\udd2a1\/4 bunch of parsley<br \/>\n&#8212;&#8211;<br \/>\n\ud83d\udd2a150 g Yogurt 2%  (3\/4 of a container)<br \/>\n\ud83d\udd2a50 g Dijon mustard<br \/>\n\ud83d\udd2a1 tbsp honey<br \/>\n\ud83d\udd2aJuice of 1\/2 lemon<br \/>\n\ud83d\udd2a20 g Olive oil (2 tbsp)<br \/>\n\ud83d\udd2a1\/2 tsp Salt<br \/>\n\ud83d\udd2a1\/2 tsp garlic powder<br \/>\n\ud83d\udd2aPepper<\/p>\n<p>GERMAN<br \/>\n\ud83d\udd2a1\/4 klein gehackter Rotkohl (250 g)<br \/>\n\ud83d\udd2a1\/4 klein gehackter Wei\u00dfkohl (250 g)<br \/>\n\ud83d\udd2a1\/2 rote Zwiebel<br \/>\n\ud83d\udd2a3-4 Kirschtomaten<br \/>\n\ud83d\udd2a1\/2 Gurke<br \/>\n\ud83d\udd2a3 Radieschen<br \/>\n\ud83d\udd2a1\/4 Bund Petersilie<br \/>\n&#8212;&#8211;<br \/>\n\ud83d\udd2a150 g Joghurt 2 % (3\/4 eines Beh\u00e4lters)<br \/>\n\ud83d\udd2a50 g Dijon-Senf<br \/>\n\ud83d\udd2a1 EL Honig<br \/>\n\ud83d\udd2aSaft von 1\/2 Zitrone<br \/>\n\ud83d\udd2a20 g  Oliven\u00f6l (2 EL)<br \/>\n\ud83d\udd2a1\/2 TL Salz<br \/>\n\ud83d\udd2a1\/2 TL Knoblauchpulver<br \/>\n\ud83d\udd2aPfeffer<\/p>\n<p>#\u03a3\u03b1\u03bb\u03ac\u03c4\u03b1 #\u03c3\u03b55&#8242; #\u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae #\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1\u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae #\u03b5\u03cd\u03ba\u03bf\u03bb\u03b7\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 #\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1\u03bc\u03b5\u03bb\u03ac\u03c7\u03b1\u03bd\u03bf #\u03bb\u03b1\u03c7\u03b1\u03bd\u03bf\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 #\u03c0\u03c1\u03c9\u03c4\u03cc\u03c4\u03c5\u03c0\u03b7\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 #\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1livekitchen #\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 #\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1\u03c3\u03b55&#8242; #recipes #salad #saladrecipes #easyrecipes #livekitchencabbage #cabbagerecipes #cabbagesalad #livekitchen<\/p>\n<p><\/p>\n<div class=\"video-container\">\n    <iframe class=\"video\" src=\"https:\/\/www.youtube.com\/embed\/39eUmk2qA2s\" allowfullscreen><\/iframe>\n<\/div>\n<p><i> \u03a4\u03bf Video &#8220;\ud83c\udfc5\u0397 \u03a3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c0\u03b1\u03bd\u03c4\u03bf\u03cd-\u0394\u03c1\u03bf\u03c3\u03b5\u03c1\u03ae, \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c3\u03b5 5 \u03bb\u03b5\u03c0\u03c4\u03ac \ud83d\udc4cCabbage healthy salad&#8221; \u03b1\u03bd\u03b1\u03c1\u03c4\u03ae\u03b8\u03b7\u03ba\u03b5 29\/01\/2025 \u03c3\u03c4\u03bf Youtube \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9 <a href=\"https:\/\/www.youtube.com\/channel\/UCdlE5xd8HTFrgcbodSNCCqQ\" target=\"_blank\"> LIVE KITCHEN CHANNEL <\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0397 \u03a3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c0\u03b1\u03bd\u03c4\u03bf\u03cd-\u0394\u03c1\u03bf\u03c3\u03b5\u03c1\u03ae, \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03c3\u03b5 5 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae-Cabbage healthy salad! \u03a6\u03c4\u03b9\u03ac\u03be\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b9\u03bf \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03bc\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c3\u03b1\u03c2 \u03b3\u03b5\u03cd\u03bc\u03b1!!\u03a4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03ba\u03c1\u03b5\u03b1\u03c4\u03b9\u03ba\u03ac \u03c3\u03b1\u03c2 \u03b1\u03bb\u03bb\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b7\u03bd<\/p>\n","protected":false},"author":71,"featured_media":183328,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[565,84547],"tags":[86573,84780,93947,84897,74233],"class_list":["post-183327","post","type-post","status-publish","format-standard","has-post-thumbnail","category-video","category-syntages","tag-se5","tag-recipes","tag-salad","tag-salata","tag-syntages"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts\/183327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/users\/71"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/comments?post=183327"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts\/183327\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/media\/183328"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/media?parent=183327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/categories?post=183327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/tags?post=183327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}