{"id":183941,"date":"2025-02-04T21:28:03","date_gmt":"2025-02-04T19:28:03","guid":{"rendered":"https:\/\/hadnews.com\/gr\/pos-na-psiseis-tin-teleia-tsipoyra-ston-foyrno-eykoli-syntagi-mystika-video\/"},"modified":"2025-02-04T21:28:03","modified_gmt":"2025-02-04T19:28:03","slug":"pos-na-psiseis-tin-teleia-tsipoyra-ston-foyrno-eykoli-syntagi-mystika-video","status":"publish","type":"post","link":"https:\/\/hadnews.com\/gr\/pos-na-psiseis-tin-teleia-tsipoyra-ston-foyrno-eykoli-syntagi-mystika-video\/","title":{"rendered":"\u03a0\u03c9\u03c2 \u03bd\u03b1 \u03a8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03a4\u03b7\u03bd \u03a4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03a4\u03c3\u03b9\u03c0\u03bf\u03cd\u03c1\u03b1 \u03a3\u03c4\u03bf\u03bd \u03a6\u03bf\u03cd\u03c1\u03bd\u03bf | \u0395\u03cd\u03ba\u03bf\u03bb\u03b7 \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae &#038; \u039c\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac! &#8211; Video"},"content":{"rendered":"<p>\u0392\u03c1\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03b1\u03bb\u03af\u03bd\u03b5\u03c2 \u03bc\u03bf\u03c5 \u03b1\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ac \u03b5\u03b4\u03ce: https:\/\/shop.dimitrismichailidis.com\/<\/p>\n<p>\u039c\u03ac\u03b8\u03b5 \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03c8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03c4\u03c3\u03b9\u03c0\u03bf\u03cd\u03c1\u03b1 \u03c3\u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03bc\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03b1\u03c0\u03bb\u03ae \u03ba\u03b1\u03b9 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae! \u0391\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf \u03c8\u03ae\u03c3\u03b9\u03bc\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03af\u03c3\u03c4\u03b5\u03c5\u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03c4\u03c3\u03b9\u03c0\u03bf\u03cd\u03c1\u03b1 \u03c3\u03b1\u03bd \u03bd\u03b1 \u03b5\u03af\u03c3\u03b1\u03b9 \u03c3\u03b5 \u03c4\u03b1\u03b2\u03ad\u03c1\u03bd\u03b1. \u0394\u03b5\u03c2 \u03b2\u03ae\u03bc\u03b1-\u03b2\u03ae\u03bc\u03b1 \u03c0\u03c9\u03c2 \u03bd\u03b1 \u03c0\u03b5\u03c4\u03cd\u03c7\u03b5\u03b9\u03c2 \u03c4\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03c3\u03bf\u03c5!<\/p>\n<p>3 \u03c4\u03c3\u03b9\u03c0\u03bf\u03cd\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c4\u03c9\u03bd 400 \u03b3\u03c1.<br \/>\n3 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9<br \/>\n\u03bb\u03af\u03b3\u03b7 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b9\u03b1 \u03c1\u03af\u03b3\u03b1\u03bd\u03b7<br \/>\n\u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<br \/>\n\u03b1\u03bb\u03ac\u03c4\u03b9<br \/>\n\u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/p>\n<p>\u0393\u03b9\u03b1 \u03c4\u03bf \u03bb\u03b1\u03b4\u03bf\u03bb\u03ad\u03bc\u03bf\u03bd\u03bf:<\/p>\n<p>70 \u03b3\u03c1. \u03ad\u03be\u03c4\u03c1\u03b1 \u03c0\u03b1\u03c1\u03b8\u03ad\u03bd\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<br \/>\n\u03c7\u03c5\u03bc\u03cc \u03b1\u03c0\u03cc 1 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9<br \/>\n1 \u03ba.\u03c3. \u03bc\u03bf\u03c5\u03c3\u03c4\u03ac\u03c1\u03b4\u03b1<br \/>\n1 \u03ba.\u03c3. \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc\u03c2 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf\u03c2<br \/>\n40 ml \u03b1\u03c0\u03cc \u03c4\u03bf \u03b6\u03c9\u03bc\u03cc \u03c4\u03c9\u03bd \u03c8\u03b1\u03c1\u03b9\u03ce\u03bd<br \/>\n\u03b1\u03bb\u03ac\u03c4\u03b9<br \/>\n\u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/p>\n<p>\u03a3\u03ba\u03bf\u03c5\u03c0\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c7\u03b1\u03c1\u03c4\u03af \u03c4\u03b9\u03c2 \u03c4\u03c3\u03b9\u03c0\u03bf\u03cd\u03c1\u03b5\u03c2, \u03c4\u03b9\u03c2 \u03b1\u03bb\u03b5\u03af\u03c6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03b1\u03bb\u03b1\u03c4\u03bf\u03c0\u03b9\u03c0\u03b5\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5.<\/p>\n<p>\u0391\u03bb\u03b1\u03c4\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 1 \u03c6\u03ad\u03c4\u03b1 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03b7 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b9\u03b1 \u03c1\u03af\u03b3\u03b1\u03bd\u03b7.<\/p>\n<p>\u039b\u03b1\u03b4\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c7\u03ac\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03c4\u03b1\u03c8\u03af.<\/p>\n<p>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 500 ml \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c4\u03c3\u03b9\u03c0\u03bf\u03cd\u03c1\u03b5\u03c2 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03b7 \u03c3\u03c7\u03ac\u03c1\u03b1.<\/p>\n<p>\u03a8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03bd \u03b1\u03ad\u03c1\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 200 \u03b3\u03b9\u03b1 20&#8242;.<\/p>\n<p>\u03a0\u03b1\u03af\u03c1\u03bd\u03bf\u03c5\u03bc\u03b5 40 ml \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b6\u03c9\u03bc\u03cc \u03c4\u03c9\u03bd \u03c8\u03b1\u03c1\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c7\u03c4\u03c5\u03c0\u03ac\u03bc\u03b5 \u03c3\u03c4\u03bf multi \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac.<\/p>\n<p>ENGLISH<\/p>\n<p>3 cleaned sea breams 400 g each<br \/>\n3 slices of lemon<br \/>\na little fresh oregano<br \/>\nolive oil<br \/>\nsalt<br \/>\npepper<\/p>\n<p>For the dressing:<\/p>\n<p>70 g extra virgin olive oil<br \/>\njuice of 1 lemon<br \/>\n1 tbsp mustard<br \/>\n1 tbsp chopped parsley<br \/>\n40 ml of fish stock<br \/>\nsalt<br \/>\npepper<\/p>\n<p>Dry the sea breams with paper towels, brush them with olive oil and season with salt and pepper.<\/p>\n<p>Salt the inside and add 1 slice of lemon and a little fresh oregano.<\/p>\n<p>Oil a grill and place it over a baking tray.<\/p>\n<p>Add 500 ml of water and place the sea breams on the grill.<\/p>\n<p>Bake in a preheated oven at 200 for 20&#8242;.<\/p>\n<p>Take 40 ml of the fish broth and beat it in the multi together with the rest of the ingredients.<\/p>\n<p>\u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0399\u039a\u0397 \u0391\u039e\u0399\u0391 \u0393\u0399\u0391 1 \u03a4\u03a3\u0399\u03a0\u039f\u03a5\u03a1\u0391:<\/p>\n<p>\u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2: 650 kcal<br \/>\n\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7: 27,3 g<br \/>\n\u039b\u03b9\u03c0\u03b1\u03c1\u03ac: 20,1 g<br \/>\n\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2: 1,2 g<\/p>\n<p>\u0397 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1 \u03b2\u03b3\u03b1\u03af\u03bd\u03b5\u03b9 \u03bc\u03b5 \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 AI \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ae\u03c2.<\/p>\n<p>\ud83d\udc4d \u0391\u03bd \u03c3\u03bf\u03c5 \u03ac\u03c1\u03b5\u03c3\u03b5 \u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03ba\u03ac\u03bd\u03b5 \u0395\u03b3\u03b3\u03c1\u03b1\u03c6\u03ae \u03c3\u03c4\u03bf \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9 \u03bc\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 like \u03c3\u03c4\u03bf \u03b2\u03af\u03bd\u03c4\u03b5\u03bf, \u03b1\u03c5\u03c4\u03cc \u03bc\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03c9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b4\u03af\u03bd\u03c9 \u03bd\u03ad\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2! \u03a3\u03b5 \u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03ce \u03c0\u03bf\u03bb\u03cd!!!<br \/>\n\ud83d\udd14 \u0395\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b5 \u03c4\u03bf \u03ba\u03b1\u03bc\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03bf\u03c5 \u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03cc\u03bb\u03b5\u03c2 \u03bf\u03b9 \u03bd\u03ad\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03bf\u03c5!<\/p>\n<p>\u0391\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03ad \u03bc\u03b5:<br \/>\n&#8211; Official website: https:\/\/bit.ly\/DimitrisMichailidisSite<br \/>\n&#8211; Facebook Page: https:\/\/bit.ly\/DMichailidisFB<br \/>\n&#8211; Instagram: https:\/\/bit.ly\/DMichailidisIG<br \/>\n&#8211; TikTok: https:\/\/bit.ly\/DMichailidisTikTok<\/p>\n<p>#dimitrismichailidis #\u03c4\u03c3\u03b9\u03c0\u03bf\u03cd\u03c1\u03b1 #\u03c8\u03ae\u03c3\u03b9\u03bc\u03bf #\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae<\/p>\n<p><\/p>\n<div class=\"video-container\">\n    <iframe class=\"video\" src=\"https:\/\/www.youtube.com\/embed\/DG1KqklLAZw\" allowfullscreen><\/iframe>\n<\/div>\n<p><i> \u03a4\u03bf Video &#8220;\u03a0\u03c9\u03c2 \u03bd\u03b1 \u03a8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03a4\u03b7\u03bd \u03a4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03a4\u03c3\u03b9\u03c0\u03bf\u03cd\u03c1\u03b1 \u03a3\u03c4\u03bf\u03bd \u03a6\u03bf\u03cd\u03c1\u03bd\u03bf | \u0395\u03cd\u03ba\u03bf\u03bb\u03b7 \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae &#038; \u039c\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac!&#8221; \u03b1\u03bd\u03b1\u03c1\u03c4\u03ae\u03b8\u03b7\u03ba\u03b5 04\/02\/2025 \u03c3\u03c4\u03bf Youtube \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9 <a href=\"https:\/\/www.youtube.com\/channel\/UCvFWP0O2V96YfJaJqlGhSLA\" target=\"_blank\"> Dimitris Michailidis <\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0392\u03c1\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03b1\u03bb\u03af\u03bd\u03b5\u03c2 \u03bc\u03bf\u03c5 \u03b1\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ac \u03b5\u03b4\u03ce: https:\/\/shop.dimitrismichailidis.com\/ \u039c\u03ac\u03b8\u03b5 \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03c8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03c4\u03c3\u03b9\u03c0\u03bf\u03cd\u03c1\u03b1 \u03c3\u03c4\u03bf\u03bd 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