{"id":185398,"date":"2025-02-15T22:40:04","date_gmt":"2025-02-15T20:40:04","guid":{"rendered":"https:\/\/hadnews.com\/gr\/%f0%9f%92%afcheiropoiito-eykolo-travichto-fyllo-aeros%f0%9f%98%8bnistisima-spanakotyropitakia-spanakotiropitakia-video\/"},"modified":"2025-02-15T22:40:04","modified_gmt":"2025-02-15T20:40:04","slug":"%f0%9f%92%afcheiropoiito-eykolo-travichto-fyllo-aeros%f0%9f%98%8bnistisima-spanakotyropitakia-spanakotiropitakia-video","status":"publish","type":"post","link":"https:\/\/hadnews.com\/gr\/%f0%9f%92%afcheiropoiito-eykolo-travichto-fyllo-aeros%f0%9f%98%8bnistisima-spanakotyropitakia-spanakotiropitakia-video\/","title":{"rendered":"\ud83d\udcaf\u03a7\u03b5\u03b9\u03c1\u03bf\u03c0\u03bf\u03af\u03b7\u03c4\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03c4\u03c1\u03b1\u03b2\u03b7\u03c7\u03c4\u03cc \u03c6\u03cd\u03bb\u03bb\u03bf \u03b1\u03ad\u03c1\u03bf\u03c2\ud83d\ude0b\u039d\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b1 \u03a3\u03c0\u03b1\u03bd\u03b1\u03ba\u03bf\u03c4\u03c5\u03c1\u03bf\u03c0\u03b9\u03c4\u03ac\u03ba\u03b9\u03b1 &#8211; Spanakotiropitakia &#8211; Video"},"content":{"rendered":"<p>\u0391\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c7\u03b5\u03b9\u03c1\u03bf\u03c0\u03bf\u03af\u03b7\u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf\u03c5 \u03c4\u03c1\u03b1\u03b2\u03b7\u03c7\u03c4\u03bf\u03cd \u03c6\u03cd\u03bb\u03bb\u03bf\u03c5 \u03b1\u03ad\u03c1\u03bf\u03c2 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03bd\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b1 \u03c3\u03c0\u03b1\u03bd\u03b1\u03ba\u03bf\u03c4\u03c5\u03c1\u03bf\u03c0\u03b9\u03c4\u03ac\u03ba\u03b9\u03b1! \ud83d\ude0b\u0393\u03b5\u03bc\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03bc\u03b5 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 \u03ba\u03b1\u03b9 \u039b\u03b5\u03c5\u03ba\u03cc \u039a\u03b1\u03c1\u03c0\u03cc \u039f\u039b\u03a5\u039c\u03a0\u039f\u03a3 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03ba\u03b1\u03b9 \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae \u03bb\u03b9\u03c7\u03bf\u03c5\u03b4\u03b9\u03ac \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03c9\u03b9\u03ba\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac. \u039c\u03b5 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03ad\u03c1\u03b9\u03bd\u03b7 \u03c5\u03c6\u03ae, \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03c3\u03c0\u03b1\u03bd\u03b1\u03ba\u03bf\u03c4\u03c5\u03c1\u03bf\u03c0\u03b9\u03c4\u03ac\u03ba\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c4\u03b7\u03c2 \u03bc\u03ad\u03c1\u03b1\u03c2. \u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1 \u03ae \u03b3\u03b9\u03b1 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b1\u03b3\u03b1\u03c0\u03bf\u03cd\u03bd \u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ac \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 .<\/p>\n<p>\u0394\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b5\u03b4\u03ce: https:\/\/live-kitchen.gr\/nistisima-spanakotyropitakia-me-travichto-fyllo-aeros\/<br \/>\n.<br \/>\n\u039c\u03b7\u03bd \u03b4\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03bf\u03c5 \u03b3\u03c1\u03ac\u03c8\u03b5\u03c4\u03b5 \u03ba\u03ac\u03c4\u03c9 \u03c3\u03c4\u03b1 \u03c3\u03c7\u03cc\u03bb\u03b9\u03b1 \u03c4\u03b9 \u03b8\u03b1 \u03b8\u03ad\u03bb\u03b1\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03b9\u03c2 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2.<br \/>\n.<br \/>\n\ud83d\udc4d \u0392\u0391\u0398\u039c\u039f\u039b\u039f\u0393\u0397\u03a3\u03a4\u0395 \u03a4\u039f \u0392\u0399\u039d\u03a4\u0395\u039f! \ud83d\udc4d &#8211; \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03bf \u03b3\u03b9\u03b1 \u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03bd\u03b1\u03bb\u03b9\u03bf\u03cd!<\/p>\n<p>\u0393\u03a1\u0391\u03a8\u03a4\u0395 \u0395\u039d\u0391 \u03a3\u03a7\u039f\u039b\u0399\u039f, \u03ae \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03ad\u03bd\u03b1 \u03c7\u03b1\u03bc\u03bf\u03b3\u03b5\u03bb\u03b1\u03c3\u03c4\u03cc \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf. \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03b3\u03b9\u03b1 \u03b5\u03c3\u03ac\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b8\u03b1 \u03c7\u03b1\u03c1\u03ce \u03c0\u03bf\u03bb\u03cd!\ud83d\ude0d<\/p>\n<p>: <\/p>\n<p>\u0397 \u039a\u039f\u03a5\u03a0\u0391 \u03a0\u039f\u03a5 \u03a7\u03a1\u0397\u03a3\u0399\u039c\u039f\u03a0\u039f\u0399\u03a9 \u0395\u0399\u039d\u0391\u0399 250 \u039c\u039b<\/p>\n<p>\u039c\u03b7\u03bd \u03b4\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03bf\u03c5 \u03b3\u03c1\u03ac\u03c8\u03b5\u03c4\u03b5 \u03ba\u03ac\u03c4\u03c9 \u03c3\u03c4\u03b1 \u03c3\u03c7\u03cc\u03bb\u03b9\u03b1 \u03c4\u03b9 \u03b8\u03b1 \u03b8\u03ad\u03bb\u03b1\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03b9\u03c2 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2.<br \/>\n.<br \/>\nwww.olympos.gr<\/p>\n<p>\u03a5\u03bb\u03b9\u03ba\u03ac:<br \/>\n\ud83d\udd2a200 \u03b3\u03c1. \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9<br \/>\n\ud83d\udd2a2 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03c5\u03b4\u03ac\u03ba\u03b9\u03b1<br \/>\n\ud83d\udd2a2 \u03ba.\u03c3. \u03ac\u03bd\u03b7\u03b8\u03bf<br \/>\n\ud83d\udd2a30 \u03b3\u03c1. \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf (3 \u03ba.\u03c3.)<br \/>\n\ud83d\udd2a100 \u03b3\u03c1. \u039a\u0391\u03a1\u03a0\u039f\u03a3 \u039b\u03b5\u03c5\u03ba\u03cc \u039f\u039b\u03a5\u039c\u03a0\u039f\u03a3<br \/>\n\ud83d\udd2a1\/2 \u03ba.\u03b3. \u03b1\u03bb\u03ac\u03c4\u03b9<br \/>\n\ud83d\udd2a\u03a0\u03b9\u03c0\u03ad\u03c1\u03b9<br \/>\n&#8212;<br \/>\n\ud83d\udd2a400 \u03b3\u03c1. \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b3.\u03bf.\u03c7 (2,5 &#8211; 3 \u03ba\u03bf\u03cd\u03c0\u03b5\u03c2)<br \/>\n\ud83d\udd2a250 \u03b3\u03c1. \u03bd\u03b5\u03c1\u03cc (1 \u03ba\u03bf\u03cd\u03c0\u03b1)<br \/>\n\ud83d\udd2a1 \u03ba.\u03b3. \u03b1\u03bb\u03ac\u03c4\u03b9<br \/>\n&#8212;<br \/>\n\ud83d\udd2a\u0397\u03bb\u03b9\u03ad\u03bb\u03b1\u03b9\u03bf (\u03b3\u03b9\u03b1 \u03be\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03ac\u03bd\u03bf\u03b9\u03b3\u03bc\u03b1 \u03b6\u03cd\u03bc\u03b7\u03c2)<\/p>\n<p>INGREDIENTS<br \/>\n\ud83d\udd2a200 g spinach<br \/>\n\ud83d\udd2a2 green onions<br \/>\n\ud83d\udd2a2 tbsp dill<br \/>\n\ud83d\udd2a30 g olive oil (3 tbsp)<br \/>\n\ud83d\udd2a100 g CARPOS White OLYMPOS<br \/>\n\ud83d\udd2a1\/2 tbsp salt<br \/>\n\ud83d\udd2aPepper<br \/>\n&#8212;<br \/>\n\ud83d\udd2a400 g plain flour (2.5 &#8211; 3 cups)<br \/>\n\ud83d\udd2a250 g water (1 cup)<br \/>\n\ud83d\udd2a1 tbsp salt<br \/>\n&#8212;<br \/>\n\ud83d\udd2aSunflower oil (for resting and opening the dough)<\/p>\n<p>GERMAN<br \/>\nZUTATEN<br \/>\n\ud83d\udd2a200 g Spinat<br \/>\n\ud83d\udd2a2 Fr\u00fchlingszwiebeln<br \/>\n\ud83d\udd2a2 EL Dill<br \/>\n\ud83d\udd2a30 g Oliven\u00f6l (3 EL)<br \/>\n\ud83d\udd2a100 g CARPOS Wei\u00df OLYMPOS<br \/>\n\ud83d\udd2a1\/2 EL Salz<br \/>\n\ud83d\udd2aPfeffer<br \/>\n&#8212;<br \/>\n\ud83d\udd2a400 g Mehl (2,5\u20133 Tassen)<br \/>\n\ud83d\udd2a250 g Wasser (1 Tasse)<br \/>\n\ud83d\udd2a1 EL Salz<br \/>\n&#8212;<br \/>\n\ud83d\udd2aSonnenblumen\u00f6l (zum Ruhen und \u00d6ffnen des Teigs)<\/p>\n<p>#\u03a3\u03c0\u03b1\u03bd\u03b1\u03ba\u03bf\u03c4\u03c5\u03c1\u03bf\u03c0\u03b9\u03c4\u03ac\u03ba\u03b9\u03b1 #\u039d\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b1 #\u03c6\u03cd\u03bb\u03bb\u03bf\u03b1\u03ad\u03c1\u03bf\u03c2 #\u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ac #\u03c0\u03af\u03c4\u03b5\u03c2 #\u03c7\u03b5\u03b9\u03c1\u03bf\u03c0\u03bf\u03af\u03b7\u03c4\u03b1 #\u03bc\u03b5\u03c6\u03cd\u03bb\u03bb\u03bf #\u03c3\u03c0\u03b1\u03bd\u03b1\u03ba\u03c4\u03c5\u03c1\u03bf\u03c0\u03b9\u03c4\u03ac\u03ba\u03b9\u03b1 #\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae #\u03bd\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b5\u03c2\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 #spinachpies #vegan #veganrecipes #homemadephyllo #recipes #livekitchen #pies<\/p>\n<p><\/p>\n<div class=\"video-container\">\n    <iframe class=\"video\" src=\"https:\/\/www.youtube.com\/embed\/iRWBEpnTTJ4\" allowfullscreen><\/iframe>\n<\/div>\n<p><i> \u03a4\u03bf Video &#8220;\ud83d\udcaf\u03a7\u03b5\u03b9\u03c1\u03bf\u03c0\u03bf\u03af\u03b7\u03c4\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03c4\u03c1\u03b1\u03b2\u03b7\u03c7\u03c4\u03cc \u03c6\u03cd\u03bb\u03bb\u03bf \u03b1\u03ad\u03c1\u03bf\u03c2\ud83d\ude0b\u039d\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b1 \u03a3\u03c0\u03b1\u03bd\u03b1\u03ba\u03bf\u03c4\u03c5\u03c1\u03bf\u03c0\u03b9\u03c4\u03ac\u03ba\u03b9\u03b1 &#8211; Spanakotiropitakia&#8221; \u03b1\u03bd\u03b1\u03c1\u03c4\u03ae\u03b8\u03b7\u03ba\u03b5 13\/02\/2025 \u03c3\u03c4\u03bf Youtube \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9 <a href=\"https:\/\/www.youtube.com\/channel\/UCdlE5xd8HTFrgcbodSNCCqQ\" target=\"_blank\"> LIVE KITCHEN CHANNEL <\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0391\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c7\u03b5\u03b9\u03c1\u03bf\u03c0\u03bf\u03af\u03b7\u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf\u03c5 \u03c4\u03c1\u03b1\u03b2\u03b7\u03c7\u03c4\u03bf\u03cd \u03c6\u03cd\u03bb\u03bb\u03bf\u03c5 \u03b1\u03ad\u03c1\u03bf\u03c2 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03bd\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b1 \u03c3\u03c0\u03b1\u03bd\u03b1\u03ba\u03bf\u03c4\u03c5\u03c1\u03bf\u03c0\u03b9\u03c4\u03ac\u03ba\u03b9\u03b1! \ud83d\ude0b\u0393\u03b5\u03bc\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03bc\u03b5 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 \u03ba\u03b1\u03b9 \u039b\u03b5\u03c5\u03ba\u03cc \u039a\u03b1\u03c1\u03c0\u03cc \u039f\u039b\u03a5\u039c\u03a0\u039f\u03a3 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03ba\u03b1\u03b9 \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae \u03bb\u03b9\u03c7\u03bf\u03c5\u03b4\u03b9\u03ac \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03c9\u03b9\u03ba\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac. \u039c\u03b5 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7<\/p>\n","protected":false},"author":71,"featured_media":185399,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[565,84547],"tags":[84677,85440,88530,86570,84625],"class_list":["post-185398","post","type-post","status-publish","format-standard","has-post-thumbnail","category-video","category-syntages","tag-pites","tag-nistisima","tag-nistisimessyntages","tag-spitika","tag-syntagi"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts\/185398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/users\/71"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/comments?post=185398"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts\/185398\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/media\/185399"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/media?parent=185398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/categories?post=185398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/tags?post=185398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}