{"id":186239,"date":"2025-02-24T12:17:07","date_gmt":"2025-02-24T10:17:07","guid":{"rendered":"https:\/\/hadnews.com\/gr\/?p=186239"},"modified":"2025-02-24T12:17:07","modified_gmt":"2025-02-24T10:17:07","slug":"61-koryfaia-ofeli-gia-tin-ygeia-wikihealth-gr","status":"publish","type":"post","link":"https:\/\/hadnews.com\/gr\/61-koryfaia-ofeli-gia-tin-ygeia-wikihealth-gr\/","title":{"rendered":"6+1 \u03ba\u03bf\u03c1\u03c5\u03c6\u03b1\u03af\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u2013 Wikihealth.gr"},"content":{"rendered":"<p> <\/p>\n<div itemprop=\"articleBody\">\n<p><strong>\u03a4\u03b1 <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/wikihealth.gr\/tag\/avokanto\/\">\u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf<\/a> \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/wikihealth.gr\/tag\/threptika-systatika\/\">\u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac<\/a>, \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b5\u03c2 \u03c0\u03b1\u03b3\u03ba\u03bf\u03c3\u03bc\u03af\u03c9\u03c2.<\/strong> \u0388\u03c7\u03bf\u03c5\u03bd \u03ba\u03c1\u03b5\u03bc\u03ce\u03b4\u03b7 \u03c5\u03c6\u03ae \u03ba\u03b1\u03b9 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7, \u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03ce\u03c1\u03b1 \u03c0\u03bf\u03c5 <strong>\u03bf\u03b9 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ae \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03b7 \u03c5\u03b3\u03b5\u03af\u03b1.<\/strong><\/p>\n<p>\u03a4\u03bf \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 <strong><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/wikihealth.gr\/tag\/fytikes-ines\/\">\u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2,<\/a> \u03b2\u03b1\u03c3\u03b9\u03ba\u03ac \u03bc\u03b9\u03ba\u03c1\u03bf\u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03ae <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/wikihealth.gr\/tag\/monoakoresta-lipara\/\">\u03bc\u03bf\u03bd\u03bf\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac<\/a>.<\/strong> \u0395\u03be\u03b1\u03b9\u03c4\u03af\u03b1\u03c2 \u03c4\u03c9\u03bd \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03c9\u03bd \u03c0\u03bb\u03b5\u03bf\u03bd\u03b5\u03ba\u03c4\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03c4\u03bf\u03c5, <strong>\u03c4\u03bf <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/wikihealth.gr\/tag\/elaio-avokanto\/\">\u03bb\u03ac\u03b4\u03b9 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf<\/a> \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ad\u03c2.<\/strong> \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03c3\u03c4\u03b7 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03bd\u03b1 <strong>\u03c9\u03c6\u03b5\u03bb\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03bc\u03b5 \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2.<\/strong><\/p>\n<p>\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2:\u00a0<a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/wikihealth.gr\/category\/diatrofi\/avokanto-pos-ofeloyn-tin-ygeia-ola-osa-prepei-na-gnorizete\/\">\u0391\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf: \u03a0\u03ce\u03c2 \u03c9\u03c6\u03b5\u03bb\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1; \u038c\u03bb\u03b1 \u03cc\u03c3\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5<\/a><\/p>\n<h2>\u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03bf\u03c5 \u03b5\u03bb\u03b1\u03af\u03bf\u03c5 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03b7 \u03c5\u03b3\u03b5\u03af\u03b1;<\/h2>\n<p>\u03a4\u03bf \u03ad\u03bb\u03b1\u03b9\u03bf \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03bf\u03c5\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03b7 \u03c5\u03b3\u03b5\u03af\u03b1. <strong>\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1, \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c4\u03b1 \u03c0\u03b9\u03bf \u03ba\u03ac\u03c4\u03c9 \u03bf\u03c6\u03ad\u03bb\u03b7:\u00a0<\/strong><\/p>\n<h3>\u03a5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac\u03c2<\/h3>\n<p><strong>\u03a4\u03b1 \u03c0\u03b9\u03bf \u03c0\u03bf\u03bb\u03bb\u03ac \u03b1\u03c0\u03cc \u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03bf\u03c5 <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/wikihealth.gr\/tag\/elaio-avokanto\/\">\u03b5\u03bb\u03b1\u03af\u03bf\u03c5 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf<\/a>, \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03c4\u03b7 <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/wikihealth.gr\/keywords\/cholisterini\/\">\u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7<\/a> \u03ba\u03b1\u03b9 \u03c4\u03b1 <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/wikihealth.gr\/keywords\/triglykeridia\/\">\u03c4\u03c1\u03b9\u03b3\u03bb\u03c5\u03ba\u03b5\u03c1\u03af\u03b4\u03b9\u03b1<\/a>.<\/strong> \u039f\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bc\u03c0\u03bb\u03bf\u03c5\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bc\u03b5 \u03bb\u03ac\u03b4\u03b9 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf <strong>\u03ad\u03c7\u03bf\u03c5\u03bd \u03b8\u03b5\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b1\u00a0\u03c4\u03c1\u03b9\u03b3\u03bb\u03c5\u03ba\u03b5\u03c1\u03af\u03b4\u03b9\u03b1, \u03c4\u03b7\u03bd \u03bf\u03bb\u03b9\u03ba\u03ae \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bb\u03b9\u03c0\u03bf\u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae\u03c2 \u03c0\u03c5\u03ba\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 (LDL), \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/wikihealth.gr\/health\/kardiopatheies\/\">\u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ce\u03bd \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03c9\u03bd.<\/a><\/strong> \u03a3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03b5\u03c0\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd \u03b4\u03cd\u03bf \u03ba\u03cd\u03c1\u03b9\u03b1 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac:<\/p>\n<ul>\n<li><b\/><strong><b>\u0395\u03bb\u03b1\u03ca\u03ba\u03cc \u03bf\u03be\u03cd: <\/b><\/strong>\u03a4\u03bf \u03ba\u03cd\u03c1\u03b9\u03bf <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/wikihealth.gr\/category\/diatrofi\/monoakoresta-lipara-pos-eynooyn-tin-ygeia-mas\/\">\u03bc\u03bf\u03bd\u03bf\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03bf \u03bb\u03b9\u03c0\u03b1\u03c1\u03cc \u03bf\u03be\u03cd<\/a> \u03c3\u03c4\u03bf \u03bb\u03ac\u03b4\u03b9 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03ba\u03ae\u03c2 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7\u03c2, \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03c5\u03c0\u03bf\u03b4\u03bf\u03c7\u03ad\u03c9\u03bd \u03c4\u03b7\u03c2 \u03ba\u03b1\u03ba\u03ae\u03c2 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7\u03c2 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1. \u03a4\u03bf \u03b5\u03bb\u03b1\u03ca\u03ba\u03cc \u03bf\u03be\u03cd \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c4\u03b7\u03c2 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7\u03c2 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1.<\/li>\n<li><b\/><strong><b>\u03a6\u03c5\u03c4\u03bf\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c2: <\/b><\/strong>\u03a6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03c9\u03c6\u03b5\u03bb\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1, \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03bf\u03bc\u03ae \u03c0\u03b1\u03c1\u03cc\u03bc\u03bf\u03b9\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7.<\/li>\n<\/ul>\n<p>\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd \u03c3\u03b5 \u03b1\u03c1\u03bf\u03c5\u03c1\u03b1\u03af\u03bf\u03c5\u03c2, <strong>\u03c4\u03bf <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/wikihealth.gr\/tag\/elaio-avokanto\/\">\u03bb\u03ac\u03b4\u03b9 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf<\/a> \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c4\u03b7\u03bd <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/wikihealth.gr\/health\/ypertasi\/\">\u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae \u03c0\u03af\u03b5\u03c3\u03b7<\/a>.<\/strong> \u038c\u03bc\u03c9\u03c2 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af\u03c4\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03b3\u03b9\u03b1 \u03b5\u03be\u03b1\u03ba\u03c1\u03af\u03b2\u03c9\u03c3\u03b7 \u03b1\u03c5\u03c4\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03af\u03b4\u03c1\u03b1\u03c3\u03b7\u03c2.<\/p>\n<p>\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2:\u00a0<a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/wikihealth.gr\/category\/votana-2\/avokanto-amp-cholisterini-poia-einai-i-schesi-metaxy-toys\/\">\u0391\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf &amp; \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7: \u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03bf\u03c5\u03c2;<\/a><\/p>\n<h3>\u0388\u03c7\u03b5\u03b9 \u03b1\u03bd\u03c4\u03b9\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b7 \u03b5\u03c0\u03af\u03b4\u03c1\u03b1\u03c3\u03b7<\/h3>\n<p><strong>\u03a4\u03bf \u03b5\u03bb\u03b1\u03ca\u03ba\u03cc \u03bf\u03be\u03cd<\/strong>, \u03c0\u03bf\u03c5 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03c0\u03b1\u03bc\u03b5 \u03c3\u03c4\u03bf <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/wikihealth.gr\/tag\/elaio-avokanto\/\">\u03ad\u03bb\u03b1\u03b9\u03bf \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf<\/a>,<strong>\u00a0\u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03c9\u03b4\u03ce\u03bd \u03bc\u03bf\u03c1\u03af\u03c9\u03bd\u00a0\u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1.<\/strong>\u00a0\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7\u00a0\u03c0\u03bf\u03c5 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03b1,\u00a0<strong>\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03b5\u03bb\u03b1\u03af\u03bf\u03c5 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf, \u03b1\u03bd\u03c4\u03af \u03b3\u03b9\u03b1 <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/wikihealth.gr\/keywords\/voytyro\/\">\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf<\/a>, \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1, \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c3\u03b5 \u03c5\u03b3\u03b9\u03ae \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03b5\u03af\u03ba\u03c4\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae\u03c2 \u03c4\u03c9\u03bd <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/wikihealth.gr\/symptoms\/eusarkia\/\">\u03c0\u03b1\u03c7\u03cd\u03c3\u03b1\u03c1\u03ba\u03c9\u03bd \u03b1\u03c4\u03cc\u03bc\u03c9\u03bd,<\/a> \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7 \u03c3\u03af\u03c4\u03b9\u03c3\u03b7.\u00a0<\/strong><\/p>\n<p>\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2:\u00a0<a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/wikihealth.gr\/category\/diatrofi\/avokanto-7-logoi-gia-na-ta-katanaloneis-pio-sychna\/\">\u0391\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf: 7 \u03bb\u03cc\u03b3\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03b9\u03c2 \u03c0\u03b9\u03bf \u03c3\u03c5\u03c7\u03bd\u03ac<\/a><\/p>\n<h3>\u03a0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03b5\u03b9 \u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1<\/h3>\n<p><strong>\u0397 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03b5\u03bb\u03b1\u03af\u03bf\u03c5 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03c3\u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1, \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/wikihealth.gr\/tag\/enydatosi\/\">\u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7<\/a> \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03c4\u03b7\u03c2 <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/wikihealth.gr\/health\/xirodermia\/\">\u03be\u03b7\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2<\/a> \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03c3\u03ba\u03b1\u03c3\u03af\u03bc\u03b1\u03c4\u03bf\u03c2.<\/strong> \u03a4\u03bf \u03b5\u03bb\u03b1\u03ca\u03ba\u03cc \u03bf\u03be\u03cd \u03c3\u03c4\u03bf \u03bb\u03ac\u03b4\u03b9 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf <strong>\u03b2\u03bf\u03b7\u03b8\u03ac \u03ac\u03bb\u03bb\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03b5\u03b9\u03c3\u03b4\u03cd\u03c3\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1,<\/strong> \u03b5\u03bd\u03ce \u03bf\u03b9\u00a0\u03c0\u03bf\u03bb\u03c5\u03c6\u03b1\u03b9\u03bd\u03cc\u03bb\u03b5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd\u00a0<a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/wikihealth.gr\/category\/kardia-kai-aggeia\/antioxeidotika-sympliromata-mporoyn-na-apotrepsoyn-tis-kardiakes-pathiseis\/\">\u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03af\u03b4\u03c1\u03b1\u03c3\u03b7<\/a>, \u03c0\u03bf\u03c5 <strong>\u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9\u00a0\u03c4\u03b7 <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/wikihealth.gr\/category\/flegmoni\/flegmoni-sychnes-erotiseis-i-paranoiseis-gyro-apo-ti-flegmoni-kai-ti-therapeia-tis\/\">\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae<\/a> \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd <\/strong><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/wikihealth.gr\/keywords\/erethismos\/\"><strong>\u03b5\u03c1\u03b5\u03b8\u03b9\u03c3\u03bc\u03cc \u03c4\u03bf\u03c5 \u03b4\u03ad\u03c1\u03bc\u03b1\u03c4\u03bf\u03c2<\/strong>.<\/a> \u03a4\u03b1 \u03bc\u03bf\u03bd\u03bf\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 \u03bb\u03af\u03c0\u03b7 \u03c3\u03c4\u03bf <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/wikihealth.gr\/tag\/elaio-avokanto\/\">\u03bb\u03ac\u03b4\u03b9 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf<\/a> \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03ba\u03b5\u03c1\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03b4\u03ad\u03c1\u03bc\u03b1\u03c4\u03bf\u03c2\u00a0\u03ba\u03b1\u03b9 <strong>\u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7\u00a0\u03b5\u03c0\u03bf\u03cd\u03bb\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c0\u03bb\u03b7\u03b3\u03ce\u03bd.<\/strong><\/p>\n<p>\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2:\u00a0<a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/wikihealth.gr\/category\/ygeia-dermatos\/maska-prosopoy-me-avokanto-5-ofeli-gia-tin-epidermida\/\">\u039c\u03ac\u03c3\u03ba\u03b1 \u03c0\u03c1\u03bf\u03c3\u03ce\u03c0\u03bf\u03c5 \u03bc\u03b5 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf: 5 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03b4\u03b5\u03c1\u03bc\u03af\u03b4\u03b1<\/a><\/p>\n<h3>\u0395\u03c0\u03b1\u03bd\u03bf\u03c1\u03b8\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03c6\u03b8\u03bf\u03c1\u03ad\u03c2 \u03c4\u03c9\u03bd \u03bc\u03b1\u03bb\u03bb\u03b9\u03ce\u03bd<\/h3>\n<p>\u03a0\u03b1\u03c1\u03cc\u03bb\u03bf \u03c0\u03bf\u03c5 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03bf\u03c5 \u03b5\u03bb\u03b1\u03af\u03bf\u03c5 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03c3\u03c4\u03b1 \u03bc\u03b1\u03bb\u03bb\u03b9\u03ac, \u03c4\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1 \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 <strong>\u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03c6\u03b8\u03bf\u03c1\u03ac \u03c4\u03c9\u03bd \u03bc\u03b1\u03bb\u03bb\u03b9\u03ce\u03bd, \u03b5\u03bc\u03c0\u03bf\u03b4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b5\u03c0\u03b9\u03b2\u03bb\u03b1\u03b2\u03b5\u03af\u03c2 \u03bf\u03c5\u03c3\u03af\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bd\u03b1 \u03b5\u03b9\u03c3\u03ad\u03bb\u03b8\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03b8\u03cd\u03bb\u03b1\u03ba\u03b1 \u03c4\u03b7\u03c2 \u03c4\u03c1\u03af\u03c7\u03b1\u03c2.<\/strong> \u03a4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03ce\u03c1\u03b1, <strong>\u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03c2 <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/wikihealth.gr\/tag\/vitamines\/\">\u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2<\/a> -\u03cc\u03c0\u03c9\u03c2 \u03b7 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0395 -\u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/wikihealth.gr\/tag\/elaio-avokanto\/\">\u03bb\u03ac\u03b4\u03b9 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf<\/a>, \u03b5\u03bd\u03c5\u03b4\u03b1\u03c4\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b1 \u03bc\u03b1\u03bb\u03bb\u03b9\u03ac.<\/strong> \u038c\u03bc\u03c9\u03c2, \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b5\u03c0\u03b9\u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c4\u03b7 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03ad\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03b9\u03c0\u03c9\u03b8\u03b5\u03af \u03ba\u03ac\u03c4\u03b9 \u03bc\u03b5 \u03b2\u03b5\u03b2\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1.<\/p>\n<p>\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2:\u00a0<a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/wikihealth.gr\/category\/diatrofi\/pos-tha-diatirisete-fresko-ena-kommeno-avokanto\/\">\u03a0\u03ce\u03c2 \u03b8\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03ad\u03bd\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf;<\/a><\/p>\n<h3>\u0388\u03c7\u03b5\u03b9 \u03b1\u03bd\u03c4\u03b9\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2<\/h3>\n<p>\u0388\u03c1\u03b5\u03c5\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c3\u03b5 \u03c0\u03bf\u03bd\u03c4\u03af\u03ba\u03b9\u03b1, \u03ad\u03c7\u03b5\u03b9 \u03b4\u03b5\u03af\u03be\u03b5\u03b9 \u03cc\u03c4\u03b9 <strong>\u03c4\u03bf<a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/wikihealth.gr\/tag\/elaio-avokanto\/\"> \u03ad\u03bb\u03b1\u03b9\u03bf \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf<\/a> \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03ba\u03c5\u03c4\u03c4\u03b1\u03c1\u03b9\u03ba\u03ae \u03b2\u03bb\u03ac\u03b2\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2<\/strong>. \u039c\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03b1\u03c3\u03c4\u03b1\u03b8\u03ae \u03bc\u03cc\u03c1\u03b9\u03b1, \u03c0\u03bf\u03c5 \u03bf\u03bd\u03bf\u03bc\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/wikihealth.gr\/keywords\/eleytheres-rizes\/\">\u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b5\u03c2 \u03c1\u03af\u03b6\u03b5\u03c2<\/a>, \u03c3\u03c4\u03bf\u03bd \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ce\u03bd \u03bc\u03bf\u03c1\u03af\u03c9\u03bd.<\/p>\n<p>\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2:\u00a0<a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/wikihealth.gr\/category\/diatrofi\/avokanto-dyo-fores-tin-evdomada-veltionei-tin-kardiaggeiaki-ygeia\/\">\u0391\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03b4\u03cd\u03bf \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1: \u0392\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1!<\/a><\/p>\n<h3>\u0392\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03c3\u03b5 \u03c5\u03b3\u03b9\u03ae \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf<\/h3>\n<p>\u0388\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03b5\u03af\u03be\u03b5\u03b9 \u03cc\u03c4\u03b9 <strong>\u03c4\u03b1 <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/wikihealth.gr\/tag\/monoakoresta-lipara\/\">\u03bc\u03bf\u03bd\u03bf\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac,<\/a> \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03c1\u03ad\u03c0\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1.<\/strong> \u039c\u03b9\u03b1 \u03b1\u03bd\u03b1\u03c3\u03ba\u03cc\u03c0\u03b7\u03c3\u03b7 \u03bc\u03b5\u03bb\u03b5\u03c4\u03ce\u03bd, \u03b4\u03b9\u03b1\u03c0\u03af\u03c3\u03c4\u03c9\u03c3\u03b5 \u03cc\u03c4\u03b9 <strong>\u03c4\u03bf <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/wikihealth.gr\/keywords\/pos-meionetai-to-koiliako-lipos\/\">\u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03cc \u03bb\u03af\u03c0\u03bf\u03c2<\/a> \u03c4\u03c9\u03bd \u03b1\u03c4\u03cc\u03bc\u03c9\u03bd \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03b5\u03bb\u03ac\u03bc\u03b2\u03b1\u03bd\u03b1\u03bd \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03bc\u03b5 \u03bc\u03bf\u03bd\u03bf\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03ba\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03b5\u03bb\u03b1\u03ca\u03ba\u03cc \u03bf\u03be\u03cd, \u03bc\u03b5\u03b9\u03ce\u03b8\u03b7\u03ba\u03b5 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac.<\/strong><\/p>\n<p>\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2:\u00a0<a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/wikihealth.gr\/category\/diatrofi\/oi-15-kyrioteroi-logoi-gia-toys-opoioys-den-chanete-varos-me-diaita-chamili-se-ydatanthrakes\/\">\u039f\u03b9 15 \u03ba\u03c5\u03c1\u03b9\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03bb\u03cc\u03b3\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03bf\u03c0\u03bf\u03af\u03bf\u03c5\u03c2 \u03b4\u03b5\u03bd \u03c7\u03ac\u03bd\u03b5\u03c4\u03b5 \u03b2\u03ac\u03c1\u03bf\u03c2 \u03bc\u03b5 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03c3\u03b5 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2<\/a><\/p>\n<h3>\u0392\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03bf\u03bd \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03c4\u03bf\u03c5 \u03c3\u03b1\u03ba\u03c7\u03ac\u03c1\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2<\/h3>\n<p>\u039c\u03b5\u03bb\u03ad\u03c4\u03b7 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c3\u03b5 \u03c5\u03b3\u03b9\u03b5\u03af\u03c2 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03ae\u03c4\u03b1\u03bd <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/wikihealth.gr\/keywords\/ayxisi-varoys\/\">\u03c5\u03c0\u03ad\u03c1\u03b2\u03b1\u03c1\u03bf\u03b9<\/a>, \u03b4\u03b9\u03b1\u03c0\u03af\u03c3\u03c4\u03c9\u03c3\u03b5 \u03cc\u03c4\u03b9<strong> \u03c4\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03bd\u03b1\u03bd \u03ad\u03bd\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac, \u03c6\u03c4\u03b9\u03b1\u03b3\u03bc\u03ad\u03bd\u03bf \u03bc\u03b5 \u03ad\u03bb\u03b1\u03b9\u03bf \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03b1\u03bd\u03c4\u03af \u03b3\u03b9\u03b1 \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf, \u03b5\u03af\u03c7\u03b1\u03bd \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7 \u03c3\u03af\u03c4\u03b9\u03c3\u03b7 \u03bc\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/wikihealth.gr\/tag\/sakcharo-toy-aimatos\/\">\u03c3\u03b1\u03ba\u03c7\u03ac\u03c1\u03bf\u03c5 \u03c3\u03c4\u03bf \u03b1\u03af\u03bc\u03b1<\/a> \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/wikihealth.gr\/tag\/insoylini\/\">\u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7\u03c2.<\/a><\/strong> \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03b5\u03c0\u03b9\u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c4\u03b7 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03be\u03b5\u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03af \u03b7 \u03b5\u03c0\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b5\u03bb\u03b1\u03af\u03bf\u03c5 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03c3\u03c4\u03bf \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03bf \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/wikihealth.gr\/health\/diavitis\/\">\u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7.<\/a><\/p>\n<p>\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2:\u00a0<a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/wikihealth.gr\/category\/aima\/ypsilo-sakcharo-aimatos-to-vrady-apo-poy-prokyptei-kai-ti-mporeite-na-kanete\/\">\u03a5\u03c8\u03b7\u03bb\u03cc \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03bf \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5: \u0391\u03c0\u03cc \u03c0\u03bf\u03cd \u03c0\u03c1\u03bf\u03ba\u03cd\u03c0\u03c4\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5;<\/a><\/p>\n<h2>\u03a0\u03bf\u03b9\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03cc \u03c0\u03c1\u03bf\u03c6\u03af\u03bb \u03c4\u03bf\u03c5 \u03b5\u03bb\u03b1\u03af\u03bf\u03c5 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf;<\/h2>\n<p><strong>\u03a4\u03bf <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/wikihealth.gr\/tag\/elaio-avokanto\/\">\u03ad\u03bb\u03b1\u03b9\u03bf \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf<\/a> \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03cc \u03bb\u03ac\u03b4\u03b9, \u03bc\u03b5 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03cc \u03c0\u03c1\u03bf\u03c6\u03af\u03bb \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03b7 \u03c5\u03b3\u03b5\u03af\u03b1.<\/strong> \u039c\u03b9\u03b1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2, \u03c0\u03bf\u03c5 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03c3\u03b5 14 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1, \u03b5\u03bb\u03b1\u03af\u03bf\u03c5 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 124 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2.<\/p>\n<p>\u03a4\u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf \u03ad\u03bb\u03b1\u03b9\u03bf \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 <strong>\u03ad\u03bd\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03c9\u03bd, \u03bc\u03bf\u03bd\u03bf\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03c5\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03c9\u03bd \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd.<\/strong> \u03a0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 11,6% \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac, 70,6% \u03bc\u03bf\u03bd\u03bf\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03ba\u03b1\u03b9 13,5% \u03c0\u03bf\u03bb\u03c5\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac. \u03a4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bc\u03bf\u03bd\u03bf\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03c0\u03bf\u03c5 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03ad\u03bb\u03b1\u03b9\u03bf \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf<strong>\u00a0\u03b5\u03af\u03bd\u03b1\u03b9\u00a0\u03b5\u03bb\u03b1\u03ca\u03ba\u03cc \u03bf\u03be\u03cd (67,9%), \u03ad\u03bd\u03b1 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf \u03c9\u03bc\u03ad\u03b3\u03b1-9 \u03bb\u03b9\u03c0\u03b1\u03c1\u03cc \u03bf\u03be\u03cd\u00a0\u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03b7 \u03c5\u03b3\u03b5\u03af\u03b1.<\/strong><\/p>\n<p>\u03a0\u03ad\u03c1\u03b1\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5 \u03c3\u03b5 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac, <strong>\u03c4\u03bf <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/wikihealth.gr\/tag\/elaio-avokanto\/\">\u03ad\u03bb\u03b1\u03b9\u03bf \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf<\/a> \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03c6\u03c5\u03c4\u03bf\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c2, \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2\u00a0\u03ba\u03b1\u03c1\u03bf\u03c4\u03b5\u03bd\u03bf\u03b5\u03b9\u03b4\u03ce\u03bd\u00a0\u03ba\u03b1\u03b9 \u03c7\u03bb\u03c9\u03c1\u03bf\u03c6\u03cd\u03bb\u03bb\u03b7<\/strong>. \u03a4\u03b1 <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/wikihealth.gr\/tag\/karotenoeidi\/\">\u03ba\u03b1\u03c1\u03bf\u03c4\u03b5\u03bd\u03bf\u03b5\u03b9\u03b4\u03ae<\/a> \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2, \u03b5\u03bd\u03ce \u03bf\u03b9 \u03c7\u03bb\u03c9\u03c1\u03bf\u03c6\u03cd\u03bb\u03bb\u03b5\u03c2\u00a0\u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7<a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/wikihealth.gr\/category\/flegmoni\/flegmoni-sychnes-erotiseis-i-paranoiseis-gyro-apo-ti-flegmoni-kai-ti-therapeia-tis\/\"> \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u00a0\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae.<\/a><\/p>\n<p>\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2:\u00a0<a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/wikihealth.gr\/category\/diatrofi\/poia-einai-ta-pio-ygieina-mageirika-ladia-poia-prepei-na-apofeygontai\/\">\u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03b9\u03bf \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ac \u03bb\u03ac\u03b4\u03b9\u03b1; \u03a0\u03bf\u03b9\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9;<\/a><\/p>\n<h2>\u03a4\u03bf\u00a0\u03bb\u03ac\u03b4\u03b9 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03c0\u03b9\u03bf \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03b1\u03c0\u03cc \u03ac\u03bb\u03bb\u03b1 \u03ad\u03bb\u03b1\u03b9\u03b1;<\/h2>\n<p>\u03a4\u03bf \u03b1\u03bd \u03c4\u03bf <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/wikihealth.gr\/tag\/elaio-avokanto\/\">\u03ad\u03bb\u03b1\u03b9\u03bf \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf<\/a> \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03b1\u03c0\u03cc \u03ac\u03bb\u03bb\u03b1 \u03bb\u03ac\u03b4\u03b9\u03b1, \u03b5\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bb\u03ac\u03b4\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03c3\u03c5\u03b3\u03ba\u03c1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9. <strong>\u03a0\u03bf\u03bb\u03bb\u03ac \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ae \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ac \u03ad\u03bb\u03b1\u03b9\u03b1, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03bb\u03ac\u03b4\u03b9 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf, \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/wikihealth.gr\/category\/diatrofi\/monoakoresta-lipara-pos-eynooyn-tin-ygeia-mas\/\">\u03bc\u03bf\u03bd\u03bf\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03c5\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03c9\u03bd \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd<\/a> \u03c0\u03bf\u03c5 \u03b5\u03c5\u03bd\u03bf\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03b7 \u03c5\u03b3\u03b5\u03af\u03b1.<\/strong><\/p>\n<h3>\u0395\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf Vs\u00a0\u0388\u03bb\u03b1\u03b9\u03bf \u0391\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf<\/h3>\n<p>\u03a4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03bf\u03c5 \u03b5\u03bb\u03b1\u03b9\u03bf\u03bb\u03ac\u03b4\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ac \u03bc\u03b5\u03bb\u03b5\u03c4\u03b7\u03bc\u03ad\u03bd\u03b1. <strong>\u03a4\u03bf \u03bb\u03ac\u03b4\u03b9 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03b1\u03c1\u03cc\u03bc\u03bf\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03c6\u03af\u03bb \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/wikihealth.gr\/category\/diatrofi\/monoakoresta-lipara-pos-eynooyn-tin-ygeia-mas\/\">\u03bc\u03bf\u03bd\u03bf\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac<\/a><\/strong>. \u0397 American Heart Association \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03cd\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 <strong>\u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03bf\u03c5\u03bd \u03ad\u03bb\u03b1\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03cc 4 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03c9\u03bd \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd \u03b1\u03bd\u03ac \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2<\/strong>. \u03a3\u03c5\u03b3\u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03ac, <strong>\u03c4\u03bf \u03ad\u03bb\u03b1\u03b9\u03bf \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 1,6 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03c9\u03bd \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd, \u03b5\u03bd\u03ce \u03c4\u03bf <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/wikihealth.gr\/tag\/elaiolado\/\">\u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/a> \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 2 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03c9\u03bd \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd.<\/strong><\/p>\n<p><strong>\u03a4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2\u00a0\u03c0\u03bf\u03bb\u03c5\u03c6\u03b1\u03b9\u03bd\u03cc\u03bb\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/wikihealth.gr\/tag\/vitamini-e\/\">\u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0395<\/a><\/strong>\u03b1\u03c0\u03cc \u03c4\u03bf \u03bb\u03ac\u03b4\u03b9 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf.<\/p>\n<p>\u03a3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 <strong>\u03c4\u03b1 \u03b4\u03cd\u03bf \u03bb\u03ac\u03b4\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03af\u03c3\u03bf\u03c5 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac.<\/strong><\/p>\n<p>\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2:\u00a0<a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/wikihealth.gr\/category\/diatrofi\/elaiolado-poia-einai-ta-ofeli-toy-gia-tin-ygeia-mas\/\">\u0395\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf: \u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03bc\u03b1\u03c2;<\/a><\/p>\n<h3>\u0388\u03bb\u03b1\u03b9\u03bf \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2 \u00a0Vs \u0388\u03bb\u03b1\u03b9\u03bf \u0391\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf<\/h3>\n<p>\u03a4\u03bf \u03ad\u03bb\u03b1\u03b9\u03bf \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac. \u039f\u03b9 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u039a\u03b1\u03c4\u03b5\u03c5\u03b8\u03c5\u03bd\u03c4\u03ae\u03c1\u03b9\u03b5\u03c2 \u0393\u03c1\u03b1\u03bc\u03bc\u03ad\u03c2 \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd <strong>\u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03c9\u03bd \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd \u03c3\u03b5 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf 10% \u03c4\u03c9\u03bd \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03c9\u03bd \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd,<\/strong> <strong>\u03b4\u03b9\u03cc\u03c4\u03b9 \u03c4\u03b1 \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03c5\u03c3\u03c7\u03b5\u03c4\u03b9\u03c3\u03c4\u03b5\u03af \u03bc\u03b5 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03bf \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/wikihealth.gr\/health\/kardiopatheies\/\">\u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ce\u03bd \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03c9\u03bd<\/a>.<\/strong> \u03a4\u03bf 83% \u03c4\u03bf\u03c5 \u03b5\u03bb\u03b1\u03af\u03bf\u03c5 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03bf \u03bb\u03af\u03c0\u03bf\u03c2.<\/p>\n<p>\u0388\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03b5\u03af\u03be\u03b5\u03b9 \u03cc\u03c4\u03b9 <strong>\u03c4\u03bf \u03bb\u03ac\u03b4\u03b9 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2 \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/wikihealth.gr\/health\/ypsili-cholisteroli\/\">\u03ba\u03b1\u03ba\u03ae \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7<\/a> \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b7 \u03ba\u03b1\u03ba\u03ae \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7, \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ce\u03bd \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03c9\u03bd.<\/strong><\/p>\n<p>\u03a3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7, <strong>\u03c0\u03b1\u03c1\u03cc\u03bb\u03bf \u03c0\u03bf\u03c5 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03bf\u03c6\u03ad\u03bb\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ad\u03bb\u03b1\u03b9\u03bf \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2, \u03c4\u03bf <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/wikihealth.gr\/tag\/elaio-avokanto\/\">\u03bb\u03ac\u03b4\u03b9 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf<\/a> \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03c0\u03b9\u03bf \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc.<\/strong><\/p>\n<p>\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2:\u00a0<a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/wikihealth.gr\/category\/votana\/10-ofeli-toy-elaioy-karydas-gia-tin-ygeia\/\">10 \u039f\u03c6\u03ad\u03bb\u03b7 \u03c4\u03bf\u03c5 \u03b5\u03bb\u03b1\u03af\u03bf\u03c5 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1<\/a><\/p>\n<h3>\u03a3\u03c0\u03bf\u03c1\u03ad\u03bb\u03b1\u03b9\u03b1\u00a0\u00a0Vs \u0388\u03bb\u03b1\u03b9\u03bf\u00a0\u0391\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf<\/h3>\n<p>\u0391\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03b1 <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/wikihealth.gr\/keywords\/poio-sporelaio-einai-kalytero\/\">\u03c3\u03c0\u03bf\u03c1\u03ad\u03bb\u03b1\u03b9\u03b1<\/a> \u03c3\u03c5\u03b3\u03ba\u03b1\u03c4\u03b1\u03bb\u03ad\u03b3\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03bb\u03ac\u03b4\u03b9 \u03ba\u03b1\u03bd\u03cc\u03bb\u03b1\u03c2, \u03c4\u03bf \u03ad\u03bb\u03b1\u03b9\u03bf \u03b2\u03b1\u03bc\u03b2\u03b1\u03ba\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b7\u03bb\u03b9\u03b1\u03bd\u03b8\u03ad\u03bb\u03b1\u03b9\u03bf. <strong>\u00a0\u03a4\u03b1 \u03c3\u03c0\u03bf\u03c1\u03ad\u03bb\u03b1\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c0\u03bf\u03bb\u03c5\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03ba\u03b1\u03b9 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bc\u03bf\u03bd\u03bf\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03b1\u03c0\u03cc \u03c4\u03bf <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/wikihealth.gr\/tag\/elaio-avokanto\/\">\u03ad\u03bb\u03b1\u03b9\u03bf \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf.<\/a><\/strong><\/p>\n<p>\u0397 \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03c3\u03c0\u03bf\u03c1\u03b5\u03bb\u03b1\u03af\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b5\u03bb\u03b1\u03af\u03bf\u03c5 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf, \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03ad\u03bd\u03b1 <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/wikihealth.gr\/category\/diatrofi\/6-aploi-tropoi-ygieinis-diatrofis\/\">\u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03cc \u03bc\u03bf\u03c4\u03af\u03b2\u03bf<\/a>. <strong>\u0397 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03c9\u03bd \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03c9\u03bd \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd \u03bc\u03b5 \u03c0\u03bf\u03bb\u03c5\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac, \u03b1\u03bd\u03c4\u03af \u03b3\u03b9\u03b1 \u03bc\u03bf\u03bd\u03bf\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac, \u03c3\u03c4\u03b9\u03c2 \u03b1\u03bd\u03b1\u03bb\u03bf\u03b3\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c3\u03c4\u03b1 \u03c3\u03c0\u03bf\u03c1\u03ad\u03bb\u03b1\u03b9\u03b1, \u03ad\u03c7\u03b5\u03b9 \u03b8\u03b5\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b7 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac\u03c2.<\/strong><\/p>\n<p>\u03a3\u03b5 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ad\u03c2, <strong>\u03c4\u03bf \u03ad\u03bb\u03b1\u03b9\u03bf \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03c0\u03b9\u03bf \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c3\u03c0\u03bf\u03c1\u03ad\u03bb\u03b1\u03b9\u03b1.<\/strong><\/p>\n<p>\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2:\u00a0<a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/wikihealth.gr\/category\/diatrofi\/elaiolado-i-sporelaio-poia-einai-i-pio-ygieini-epilogi\/\">\u0395\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ae \u03c3\u03c0\u03bf\u03c1\u03ad\u03bb\u03b1\u03b9\u03bf: \u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03b9\u03bf \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae;<\/a><\/p>\n<p><!-- {{-PCOUNT-}}41{{-PCOUNT-}} --><br \/>\n<w-certificate identity-provider=\"\" identity-name=\" \" identity-profile-picture=\"\" identity-proof-url=\"\" debug=\"false\" shared-identifier=\"82015\" render-without-button=\"true\" show-revisions=\"true\" last-modified=\"2025-02-06T11:05:12+02:00\"\/><\/p>\n<div class=\"health-sources\">\n<p>                    \u00a92022 WikiHealth All Rights Reserved<\/p>\n<div class=\"health-sources__container\">\n<p class=\"health-sources__text\">\n                                7 Ways Avocado Oil Can Boost Your Health, Supported by Research                                                                <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/www.verywellhealth.com\/is-avocado-oil-healthy-8748024#toc-is-avocado-oil-healthier-than-other-oils\" rel=\"nofollow\" target=\"_blank\"><span> https:\/\/www.verywellhealth.com\/is-avocado-oil-healthy-8748024#toc-is-avocado-oil-healthier-than-other-oils<\/span><\/a>\n                            <\/p>\n<p class=\"health-sources__text\">\n                                Avocado Oil: Characteristics, Properties, and Applications                                                                <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/www.mdpi.com\/1420-3049\/24\/11\/2172\" rel=\"nofollow\" target=\"_blank\"><span> https:\/\/www.mdpi.com\/1420-3049\/24\/11\/2172<\/span><\/a>\n                            <\/p>\n<p class=\"health-sources__text\">\n                                Avocado oil: Production and market demand, bioactive components, implications in health, and tendencies and potential uses                                                                <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/ift.onlinelibrary.wiley.com\/doi\/10.1111\/1541-4337.12784\" rel=\"nofollow\" target=\"_blank\"><span> https:\/\/ift.onlinelibrary.wiley.com\/doi\/10.1111\/1541-4337.12784<\/span><\/a>\n                            <\/p>\n<p class=\"health-sources__text\">\n                                Changes in quality and phytochemical contents of avocado oil under different temperatures                                                                <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/link.springer.com\/article\/10.1007\/s13197-018-3501-7\" rel=\"nofollow\" target=\"_blank\"><span> https:\/\/link.springer.com\/article\/10.1007\/s13197-018-3501-7<\/span><\/a>\n                            <\/p>\n<p class=\"health-sources__text\">\n                                Inclusion of Hass avocado-oil improves postprandial metabolic responses to a hypercaloric-hyperlipidic meal in overweight subjects                                                                <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1756464617305315?via%3Dihub\" rel=\"nofollow\" target=\"_blank\"><span> https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1756464617305315?via%3Dihub<\/span><\/a>\n                            <\/p>\n<p class=\"health-sources__text\">\n                                Anti-Inflammatory and Skin Barrier Repair Effects of Topical Application of Some Plant Oils                                                                <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/www.mdpi.com\/1422-0067\/19\/1\/70\" rel=\"nofollow\" target=\"_blank\"><span> https:\/\/www.mdpi.com\/1422-0067\/19\/1\/70<\/span><\/a>\n                            <\/p>\n<p class=\"health-sources__text\">\n                                Hair Cosmetics                                                                <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/journals.lww.com\/ijot\/fulltext\/2015\/07010\/hair_cosmetics__an_overview.2.aspx\" rel=\"nofollow\" target=\"_blank\"><span> https:\/\/journals.lww.com\/ijot\/fulltext\/2015\/07010\/hair_cosmetics__an_overview.2.aspx<\/span><\/a>\n                            <\/p>\n<p class=\"health-sources__text\">\n                                The Effects of Diets Enriched in Monounsaturated Oleic Acid on the Management and Prevention of Obesity: a Systematic Review of Human Intervention Studies                                                                <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2161831322003143?via%3Dihub\" rel=\"nofollow\" target=\"_blank\"><span> https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2161831322003143?via%3Dihub<\/span><\/a>\n                            <\/p>\n<p class=\"health-sources__text\">\n                                Oil, avocado                                                                <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/fdc.nal.usda.gov\/food-details\/173573\/nutrients\" rel=\"nofollow\" target=\"_blank\"><span> https:\/\/fdc.nal.usda.gov\/food-details\/173573\/nutrients<\/span><\/a>\n                            <\/p>\n<p class=\"health-sources__text\">\n                                Oil, canola                                                                <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/fdc.nal.usda.gov\/food-details\/748278\/nutrients\" rel=\"nofollow\" target=\"_blank\"><span> https:\/\/fdc.nal.usda.gov\/food-details\/748278\/nutrients<\/span><\/a>\n                            <\/p>\n<p class=\"health-sources__text\">\n                                Oil, safflower                                                                <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/fdc.nal.usda.gov\/food-details\/1750350\/nutrients\" rel=\"nofollow\" target=\"_blank\"><span> https:\/\/fdc.nal.usda.gov\/food-details\/1750350\/nutrients<\/span><\/a>\n                            <\/p>\n<p class=\"health-sources__text\">\n                                Oil, olive, extra virgin                                                                <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/fdc.nal.usda.gov\/food-details\/748608\/nutrients\" rel=\"nofollow\" target=\"_blank\"><span> https:\/\/fdc.nal.usda.gov\/food-details\/748608\/nutrients<\/span><\/a>\n                            <\/p>\n<p class=\"health-sources__text\">\n                                Oil, peanut                                                                <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/fdc.nal.usda.gov\/food-details\/1750348\/nutrients\" rel=\"nofollow\" target=\"_blank\"><span> https:\/\/fdc.nal.usda.gov\/food-details\/1750348\/nutrients<\/span><\/a>\n                            <\/p>\n<p class=\"health-sources__text\">\n                                Oil, coconut                                                                <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/fdc.nal.usda.gov\/food-details\/330458\/nutrients\" rel=\"nofollow\" target=\"_blank\"><span> https:\/\/fdc.nal.usda.gov\/food-details\/330458\/nutrients<\/span><\/a>\n                            <\/p>\n<p class=\"health-sources__text\">\n                                Healthy Cooking Oils                                                                <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/fats\/healthy-cooking-oils\" rel=\"nofollow\" target=\"_blank\"><span> https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/fats\/healthy-cooking-oils<\/span><\/a>\n                            <\/p>\n<p class=\"health-sources__text\">\n                                Stability of avocado oil during heating: Comparative study to olive oil                                                                <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0308814611015974?via%3Dihub\" rel=\"nofollow\" target=\"_blank\"><span> https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0308814611015974?via%3Dihub<\/span><\/a>\n                            <\/p>\n<p class=\"health-sources__text\">\n                                Dietary Fats and Cardiovascular Disease: A Presidential Advisory From the American Heart Association                                                                <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/CIR.0000000000000510\" rel=\"nofollow\" target=\"_blank\"><span> https:\/\/www.ahajournals.org\/doi\/10.1161\/CIR.0000000000000510<\/span><\/a>\n                            <\/p>\n<p class=\"health-sources__text\">\n                                Cooking Oil Smoke Points                                                                <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/www.webstaurantstore.com\/article\/800\/cooking-oil-smoke-points.html\" rel=\"nofollow\" target=\"_blank\"><span> https:\/\/www.webstaurantstore.com\/article\/800\/cooking-oil-smoke-points.html<\/span><\/a>\n                            <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p><center><img src=https:\/\/wikihealth.gr\/wp-content\/uploads\/2025\/02\/avocando-840x500.jpg> <\/center><\/p>\n<p><i>\u03a4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf &#8220;6+1 \u03ba\u03bf\u03c1\u03c5\u03c6\u03b1\u03af\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u2013 Wikihealth.gr&#8221; \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bd\u03c4\u03ac\u03ba\u03c4\u03b7 \u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03af\u03bd\u03b1 \u0393. \u03a0\u03b1\u03cd\u03bb\u03bf\u03c5 \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03cd\u03c4\u03b7\u03ba\u03b5 \u03c3\u03c4\u03b9\u03c2 22\/02\/2025 \u03b1\u03c0\u03bf <a href=\"https:\/\/wikihealth.gr\/category\/diatrofi\/elaio-avokanto-6-1-koryfaia-ofeli-gia-tin-ygeia\/\" target=\"_blank\">wikihealth.gr<\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03b1 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac, \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b5\u03c2 \u03c0\u03b1\u03b3\u03ba\u03bf\u03c3\u03bc\u03af\u03c9\u03c2. \u0388\u03c7\u03bf\u03c5\u03bd \u03ba\u03c1\u03b5\u03bc\u03ce\u03b4\u03b7 \u03c5\u03c6\u03ae \u03ba\u03b1\u03b9 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7, \u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03ce\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03bf\u03b9 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ae \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03b7 \u03c5\u03b3\u03b5\u03af\u03b1. \u03a4\u03bf \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03b5\u03af\u03bd\u03b1\u03b9<\/p>\n","protected":false},"author":48,"featured_media":186240,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[487],"tags":[25531],"class_list":{"0":"post-186239","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"tag-wikihealth"},"_links":{"self":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts\/186239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/users\/48"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/comments?post=186239"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts\/186239\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/media\/186240"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/media?parent=186239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/categories?post=186239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/tags?post=186239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}