{"id":187269,"date":"2025-03-04T23:55:04","date_gmt":"2025-03-04T21:55:04","guid":{"rendered":"https:\/\/hadnews.com\/gr\/nistisimes-pennes-a-la-cream%f0%9f%98%8bi-saltsa-poy-xetrelainei-mikroys-kai-megaloys%f0%9f%92%afvegan-penne-with-sauce-video\/"},"modified":"2025-03-04T23:55:04","modified_gmt":"2025-03-04T21:55:04","slug":"nistisimes-pennes-a-la-cream%f0%9f%98%8bi-saltsa-poy-xetrelainei-mikroys-kai-megaloys%f0%9f%92%afvegan-penne-with-sauce-video","status":"publish","type":"post","link":"https:\/\/hadnews.com\/gr\/nistisimes-pennes-a-la-cream%f0%9f%98%8bi-saltsa-poy-xetrelainei-mikroys-kai-megaloys%f0%9f%92%afvegan-penne-with-sauce-video\/","title":{"rendered":"\u039d\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b5\u03c2 \u03a0\u03ad\u03bd\u03bd\u03b5\u03c2 a la cr\u00e9am\ud83d\ude0b\u0397 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03c0\u03bf\u03c5 \u03be\u03b5\u03c4\u03c1\u03b5\u03bb\u03b1\u03af\u03bd\u03b5\u03b9 \u03bc\u03b9\u03ba\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf\u03c5\u03c2\ud83d\udcafVegan Penne with sauce &#8211; Video"},"content":{"rendered":"<p>\u039d\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b5\u03c2 \u03a0\u03ad\u03bd\u03bd\u03b5\u03c2 a la cr\u00e9am\ud83d\ude0b\u0397 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03c0\u03bf\u03c5 \u03be\u03b5\u03c4\u03c1\u03b5\u03bb\u03b1\u03af\u03bd\u03b5\u03b9 \u03bc\u03b9\u03ba\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf\u03c5\u03c2\ud83d\udcafVegan Penne with sauce<\/p>\n<p>\u03a5\u03bb\u03b9\u03ba\u03ac\u2194\ufe0fIngredients \u2935\ufe0f<br \/>\n2 \u039b\u03af\u03c4\u03c1\u03b1 \u03bd\u03b5\u03c1\u03cc<br \/>\n1 \u03ba\u03c4\u03bb\u03c3 \u03b1\u03bb\u03ac\u03c4\u03b9<br \/>\n500\u03b3\u03c1 \u03a0\u03ad\u03bd\u03b5\u03c2 \u03b7 \u03cc\u03c4\u03b9 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac \u03c3\u03b1\u03c2 \u03b1\u03c1\u03ad\u03c3\u03bf\u03c5\u03bd <\/p>\n<p>4 \u03ba\u03c4\u03bb\u03c3 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<br \/>\n4 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf<br \/>\n1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9<br \/>\n400gr \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b5\u03c2<br \/>\n1.5 \u03ba\u03c4\u03bb\u03c3 \u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03bf\u03c0\u03b5\u03bb\u03c4\u03ad<br \/>\n\u03b1\u03bb\u03ac\u03c4\u03b9, \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<br \/>\n\u03a3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac 500\u03b3\u03c1 \u03bd\u03b5\u03c1\u03cc \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03ad\u03bd\u03b5\u03c2<br \/>\n100\u03b3\u03c1 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \u03c3\u03bf\u03ba\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1<br \/>\n200\u03b3\u03c1 \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2 \u03c3\u03cc\u03b3\u03b9\u03b1\u03c2<br \/>\n\u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc<br \/>\n4 \u03ba\u03c4\u03bb\u03c3 \u03c6\u03c5\u03c4\u03b9\u03ba\u03cc \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03c4\u03c5\u03c1\u03af \u03c0\u03b1\u03c1\u03bc\u03b5\u03b6\u03ac\u03bd\u03b1 (\u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac)<\/p>\n<p>Ingredients \u2935\ufe0f<br \/>\n2 L of water<br \/>\n1 tbsp salt<br \/>\n500g Penne or whatever pasta you like <\/p>\n<p>4 tbsp olive oil<br \/>\n4 cloves garlic<br \/>\n1 onion<br \/>\n400g tomatoes<br \/>\n1.5 tbsp tomato paste<br \/>\nsalt, pepper<br \/>\nTotal 500ml water from the penne<br \/>\n100g fried mushrooms<br \/>\n200g soy cream<br \/>\nparsley<br \/>\n4 tbsp vegetable grated parmesan cheese (optional)<\/p>\n<p>#\u03bd\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b1 #\u03bd\u03b7\u03c3\u03c4\u03b9\u03c3\u03b9\u03bc\u03b5\u03c2_\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03b5\u03c2 #\u03bd\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b5\u03c2_\u03c0\u03ad\u03bd\u03b5\u03c2 #\u03c0\u03b1\u03c3\u03c7\u03b1\u03bb\u03b9\u03bd\u03ac #\u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac #pennes_a_la_cream #fridas_passion #greek_recipe #veganfood #vegan_penne #Vegan_Greek_recipe  #italianrecipe #<\/p>\n<p><\/p>\n<div class=\"video-container\">\n    <iframe class=\"video\" src=\"https:\/\/www.youtube.com\/embed\/wp9-zQEvGho\" allowfullscreen><\/iframe>\n<\/div>\n<p><i> \u03a4\u03bf Video &#8220;\u039d\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b5\u03c2 \u03a0\u03ad\u03bd\u03bd\u03b5\u03c2 a la cr\u00e9am\ud83d\ude0b\u0397 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03c0\u03bf\u03c5 \u03be\u03b5\u03c4\u03c1\u03b5\u03bb\u03b1\u03af\u03bd\u03b5\u03b9 \u03bc\u03b9\u03ba\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf\u03c5\u03c2\ud83d\udcafVegan Penne with sauce&#8221; \u03b1\u03bd\u03b1\u03c1\u03c4\u03ae\u03b8\u03b7\u03ba\u03b5 04\/03\/2025 \u03c3\u03c4\u03bf Youtube \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9 <a href=\"https:\/\/www.youtube.com\/channel\/UCFDkBaoe34QvqznKk5tIaWw\" target=\"_blank\"> Frida&#8217;s Passion gr <\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039d\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b5\u03c2 \u03a0\u03ad\u03bd\u03bd\u03b5\u03c2 a la cr\u00e9am\ud83d\ude0b\u0397 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03c0\u03bf\u03c5 \u03be\u03b5\u03c4\u03c1\u03b5\u03bb\u03b1\u03af\u03bd\u03b5\u03b9 \u03bc\u03b9\u03ba\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf\u03c5\u03c2\ud83d\udcafVegan Penne with sauce \u03a5\u03bb\u03b9\u03ba\u03ac\u2194\ufe0fIngredients \u2935\ufe0f 2 \u039b\u03af\u03c4\u03c1\u03b1 \u03bd\u03b5\u03c1\u03cc 1 \u03ba\u03c4\u03bb\u03c3 \u03b1\u03bb\u03ac\u03c4\u03b9 500\u03b3\u03c1 \u03a0\u03ad\u03bd\u03b5\u03c2 \u03b7 \u03cc\u03c4\u03b9 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac \u03c3\u03b1\u03c2 \u03b1\u03c1\u03ad\u03c3\u03bf\u03c5\u03bd 4 \u03ba\u03c4\u03bb\u03c3 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf 4 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf 1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9 400gr \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b5\u03c2 1.5 \u03ba\u03c4\u03bb\u03c3<\/p>\n","protected":false},"author":67,"featured_media":187270,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[565,84547],"tags":[85446],"class_list":["post-187269","post","type-post","status-publish","format-standard","has-post-thumbnail","category-video","category-syntages","tag-paschalina"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts\/187269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/users\/67"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/comments?post=187269"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts\/187269\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/media\/187270"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/media?parent=187269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/categories?post=187269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/tags?post=187269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}