{"id":188046,"date":"2025-03-11T13:25:03","date_gmt":"2025-03-11T11:25:03","guid":{"rendered":"https:\/\/hadnews.com\/gr\/%f0%9f%8f%85mesogeiaki-salata-me-fakes%f0%9f%92%afto-apolyto-ygieino-kai-chortastiko-geyma-me-foyl-proteini-salad-recipe-video\/"},"modified":"2025-03-11T13:25:03","modified_gmt":"2025-03-11T11:25:03","slug":"%f0%9f%8f%85mesogeiaki-salata-me-fakes%f0%9f%92%afto-apolyto-ygieino-kai-chortastiko-geyma-me-foyl-proteini-salad-recipe-video","status":"publish","type":"post","link":"https:\/\/hadnews.com\/gr\/%f0%9f%8f%85mesogeiaki-salata-me-fakes%f0%9f%92%afto-apolyto-ygieino-kai-chortastiko-geyma-me-foyl-proteini-salad-recipe-video\/","title":{"rendered":"\ud83c\udfc5\u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03a3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03a6\u03b1\u03ba\u03ad\u03c2\ud83d\udcaf\u03a4\u03bf \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03bf \u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03ba\u03b1\u03b9 \u03a7\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u0393\u03b5\u03cd\u03bc\u03b1 \u03bc\u03b5 \u03a6\u03bf\u03c5\u03bb \u03a0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03b7! Salad recipe &#8211; Video"},"content":{"rendered":"<p>\u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03a3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03a6\u03b1\u03ba\u03ad\u03c2-\u03a4\u03bf \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03bf \u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03ba\u03b1\u03b9 \u03a7\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u0393\u03b5\u03cd\u03bc\u03b1 \u03bc\u03b5 \u03a6\u03bf\u03c5\u03bb \u03a0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03b7! Salad recipe<\/p>\n<p>\u0391\u03bd \u03c8\u03ac\u03c7\u03bd\u03b5\u03b9\u03c2 \u03bc\u03b9\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae, \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae, \u03b1\u03c5\u03c4\u03ae \u03b7 \u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03a3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03a6\u03b1\u03ba\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc,\u03c4\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9! \u03a0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2, \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2, \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c4\u03bf \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03c7\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03b3\u03b5\u03cd\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2. \u039c\u03b5 \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03ac \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b2\u03b9\u03bd\u03b5\u03b3\u03ba\u03c1\u03ad\u03c4 \u03ba\u03b1\u03b9 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03b3\u03b5\u03cd\u03c3\u03b5\u03c9\u03bd, \u03b8\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b7 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c3\u03bf\u03c5! \u0394\u03bf\u03ba\u03af\u03bc\u03b1\u03c3\u03ad \u03c4\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c2 \u03bc\u03bf\u03c5 \u03c3\u03c4\u03b1 \u03c3\u03c7\u03cc\u03bb\u03b9\u03b1 \u03b1\u03bd \u03c3\u03bf\u03c5 \u03ac\u03c1\u03b5\u03c3\u03b5!<\/p>\n<p>\u0394\u03b5\u03af\u03c4\u03b5 \u03b5\u03b4\u03ce \u03c4\u03b7\u03bd \u03b5\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac: https:\/\/live-kitchen.gr\/mesogeiaki-salata-droseri-kai-threptiki\/<\/p>\n<p>\u0393\u03af\u03bd\u03b5\u03c4\u03b5 \u03bc\u03ad\u03bb\u03bf\u03c2 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c0\u03c1\u03cc\u03c3\u03b2\u03b1\u03c3\u03b7 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03bd\u03cc\u03bc\u03b9\u03b1:<br \/>\nhttps:\/\/www.youtube.com\/channel\/UCdlE5xd8HTFrgcbodSNCCqQ\/join<\/p>\n<p>\u039c\u03b7\u03bd \u03b4\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03bf\u03c5 \u03b3\u03c1\u03ac\u03c8\u03b5\u03c4\u03b5 \u03ba\u03ac\u03c4\u03c9 \u03c3\u03c4\u03b1<br \/>\n \u03c3\u03c7\u03cc\u03bb\u03b9\u03b1 \u03c4\u03b9 \u03b8\u03b1 \u03b8\u03ad\u03bb\u03b1\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03b9\u03c2 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2.<br \/>\n.<br \/>\n\ud83d\udc4d \u0392\u0391\u0398\u039c\u039f\u039b\u039f\u0393\u0397\u03a3\u03a4\u0395 \u03a4\u039f \u0392\u0399\u039d\u03a4\u0395\u039f! \ud83d\udc4d &#8211; \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03bf \u03b3\u03b9\u03b1 \u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03bd\u03b1\u03bb\u03b9\u03bf\u03cd!<\/p>\n<p>\u0393\u03a1\u0391\u03a8\u03a4\u0395 \u0395\u039d\u0391 \u03a3\u03a7\u039f\u039b\u0399\u039f, \u03ae \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03ad\u03bd\u03b1 \u03c7\u03b1\u03bc\u03bf\u03b3\u03b5\u03bb\u03b1\u03c3\u03c4\u03cc \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf. \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03b3\u03b9\u03b1 \u03b5\u03c3\u03ac\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b8\u03b1 \u03c7\u03b1\u03c1\u03ce \u03c0\u03bf\u03bb\u03cd!\ud83d\ude0d<\/p>\n<p>: <\/p>\n<p>\u03a5\u039b\u0399\u039a\u0391<br \/>\n\ud83d\udd2a180 \u03b3\u03c1. \u03c8\u03b9\u03bb\u03ad\u03c2 \u03c6\u03b1\u03ba\u03ad\u03c2<br \/>\n\ud83d\udd2a100 \u03b3\u03c1. \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf<br \/>\n\ud83d\udd2a1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9<br \/>\n\ud83d\udd2a1 \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf (70 \u03b3\u03c1.)<br \/>\n\ud83d\udd2a100 \u03b3\u03c1. \u03b2\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03bb\u03b1\u03bc\u03c0\u03cc\u03ba\u03b9 (1\/2 \u03ba\u03bf\u03cd\u03c0\u03b1)<br \/>\n\ud83d\udd2a7 \u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03af\u03bd\u03b9\u03b1<br \/>\n\ud83d\udd2a\u039c\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc\u03c2<br \/>\n&#8212;<br \/>\n\ud83d\udd2a7 \u03ba.\u03c3. \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<br \/>\n \ud83d\udd2a2 \u03ba.\u03c3. \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03be\u03af\u03b4\u03b9<br \/>\n\ud83d\udd2a\u03a7\u03c5\u03bc\u03cc \u03b1\u03c0\u03cc 1\/2 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9<br \/>\n\ud83d\udd2a1 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b1 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf\u03c5<br \/>\n\ud83d\udd2a\u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<br \/>\n\ud83d\udd2a1\/2 \u03ba.\u03b3. \u03b1\u03bb\u03ac\u03c4\u03b9<br \/>\n\ud83d\udd2a\u039c\u03b9\u03b1 \u03c0\u03c1\u03ad\u03b6\u03b1 \u03c1\u03af\u03b3\u03b1\u03bd\u03b7<\/p>\n<p>INGREDIENTS<br \/>\n\ud83d\udd2a180 g brown lentils<br \/>\n\ud83d\udd2a100 g broccoli<br \/>\n\ud83d\udd2a1 small onion<br \/>\n\ud83d\udd2a1 carrot (70 g)<br \/>\n\ud83d\udd2a100 g cooked corn (1\/2 cup)<br \/>\n\ud83d\udd2a7 cherry tomatoes<br \/>\n\ud83d\udd2aParsley<br \/>\n&#8212;<br \/>\n\ud83d\udd2a7 tbsp olive oil<br \/>\n\ud83d\udd2a2 tbsp red vinegar<br \/>\n\ud83d\udd2aJuice of 1\/2 lemon<br \/>\n\ud83d\udd2a1 clove of garlic<br \/>\n\ud83d\udd2apepper<br \/>\n\ud83d\udd2a1\/2 tsp salt<br \/>\n\ud83d\udd2aA pinch of oregano<\/p>\n<p>GERMAN<br \/>\nZUTATEN<br \/>\n\ud83d\udd2a180 g braune Linsen<br \/>\n\ud83d\udd2a100 g Brokkoli<br \/>\n\ud83d\udd2a1 kleine Zwiebel<br \/>\n\ud83d\udd2a1 Karotte (70 g)<br \/>\n\ud83d\udd2a100 g gekochter Mais (1\/2 Tasse)<br \/>\n\ud83d\udd2a7 Kirschtomaten<br \/>\n\ud83d\udd2aPetersilie<br \/>\n&#8212;<br \/>\n\ud83d\udd2a7 EL Oliven\u00f6l<br \/>\n\ud83d\udd2a2 EL Rotweinessig<br \/>\n\ud83d\udd2aSaft einer halben Zitrone<br \/>\n\ud83d\udd2a1 Knoblauchzehe<br \/>\n\ud83d\udd2aPfeffer<br \/>\n\ud83d\udd2a1\/2 TL Salz<br \/>\n\ud83d\udd2aEine Prise Oregano<\/p>\n<p>#\u03a3\u03b1\u03bb\u03ac\u03c4\u03b1 #\u03a3\u03b1\u03c1\u03b1\u03ba\u03bf\u03c3\u03c4\u03b9\u03b1\u03bd\u03ae #\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 #vegan\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 #\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1\u03c6\u03bf\u03c5\u03bb\u03c0\u03c1\u03c9\u03c4\u03b5\u03af\u03bd\u03b7 #\u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 #\u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2\u03af\u03bd\u03b5\u03c2 #\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1\u03b3\u03b9\u03b1\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 #livekitchen\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 #livekitchen\u03bd\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b1 #\u03bd\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b5\u03c2\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 #salas #saladwithprotein #vitaminsaladrecipe #saladforenergy #vegansalad #saladrecipe #livekitchen<\/p>\n<p><\/p>\n<div class=\"video-container\">\n    <iframe class=\"video\" src=\"https:\/\/www.youtube.com\/embed\/NUlJ_3XU4fc\" allowfullscreen><\/iframe>\n<\/div>\n<p><i> \u03a4\u03bf Video &#8220;\ud83c\udfc5\u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03a3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03a6\u03b1\u03ba\u03ad\u03c2\ud83d\udcaf\u03a4\u03bf \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03bf \u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03ba\u03b1\u03b9 \u03a7\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u0393\u03b5\u03cd\u03bc\u03b1 \u03bc\u03b5 \u03a6\u03bf\u03c5\u03bb \u03a0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03b7! Salad recipe&#8221; \u03b1\u03bd\u03b1\u03c1\u03c4\u03ae\u03b8\u03b7\u03ba\u03b5 10\/03\/2025 \u03c3\u03c4\u03bf Youtube \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9 <a href=\"https:\/\/www.youtube.com\/channel\/UCdlE5xd8HTFrgcbodSNCCqQ\" target=\"_blank\"> LIVE KITCHEN CHANNEL <\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03a3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03a6\u03b1\u03ba\u03ad\u03c2-\u03a4\u03bf \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03bf \u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03ba\u03b1\u03b9 \u03a7\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u0393\u03b5\u03cd\u03bc\u03b1 \u03bc\u03b5 \u03a6\u03bf\u03c5\u03bb \u03a0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03b7! Salad recipe \u0391\u03bd \u03c8\u03ac\u03c7\u03bd\u03b5\u03b9\u03c2 \u03bc\u03b9\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae, \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae, \u03b1\u03c5\u03c4\u03ae \u03b7 \u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03a3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03a6\u03b1\u03ba\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc,\u03c4\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9! \u03a0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2, \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2, \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c4\u03bf<\/p>\n","protected":false},"author":71,"featured_media":188047,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[565,84547],"tags":[5182,84897,5158],"class_list":["post-188046","post","type-post","status-publish","format-standard","has-post-thumbnail","category-video","category-syntages","tag-vitamines","tag-salata","tag-ygieini"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts\/188046","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/users\/71"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/comments?post=188046"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts\/188046\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/media\/188047"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/media?parent=188046"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/categories?post=188046"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/tags?post=188046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}