{"id":189230,"date":"2025-03-21T15:40:03","date_gmt":"2025-03-21T13:40:03","guid":{"rendered":"https:\/\/hadnews.com\/gr\/keik-nistisimo-karoto-%f0%9f%a5%95-portokaki-%f0%9f%8d%8a-afratofantastiko-tis-gkolfos-vegan-video\/"},"modified":"2025-03-21T15:40:03","modified_gmt":"2025-03-21T13:40:03","slug":"keik-nistisimo-karoto-%f0%9f%a5%95-portokaki-%f0%9f%8d%8a-afratofantastiko-tis-gkolfos-vegan-video","status":"publish","type":"post","link":"https:\/\/hadnews.com\/gr\/keik-nistisimo-karoto-%f0%9f%a5%95-portokaki-%f0%9f%8d%8a-afratofantastiko-tis-gkolfos-vegan-video\/","title":{"rendered":"\u039a\u0395\u0399\u039a \u039d\u0397\u03a3\u03a4\u038a\u03a3\u0399\u039c\u039f \u039a\u0391\u03a1\u039f\u03a4\u039f \ud83e\udd55 \u03a0\u039f\u03a1\u03a4\u039f\u039a\u0391\u039a\u0399 \ud83c\udf4a \u0391\u03a6\u03a1\u0391\u03a4\u039f,\u03a6\u0391\u039d\u03a4\u0391\u03a3\u03a4\u0399\u039a\u039f \u03a4\u0397\u03a3 \u0393\u039a\u039f\u039b\u03a6\u03a9\u03a3, vegan &#8211; Video"},"content":{"rendered":"<p>\u03a5\u03bb\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b1\u03c8\u03af \u03b7 \u03c4\u03c3\u03b5\u03c1\u03ba\u03b9 20 \u03b1\u03c1\u03b9 \u03b5\u03b3\u03ce \u03c4\u03bf \u03ad\u03ba\u03b1\u03bd\u03b1 \u03c3\u03b5 24 \u03b1\u03c1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b3\u03af\u03bd\u03b5\u03b9 \u03c7\u03bf\u03bd\u03c4\u03c1\u03cc<br \/>\n120 ml \u03ba\u03b1\u03bb\u03b1\u03bc\u03c0\u03bf\u03ba\u03b5\u03bb\u03b1\u03b9\u03bf<br \/>\n150 \u03b3\u03c1.\u03b6\u03b1\u03c7\u03b1\u03c1\u03b7<br \/>\n200ml \u03c7\u03c5\u03bc\u03cc \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03b9\u03bf\u03cd<br \/>\n2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03b9\u03bd\u03b4\u03b9\u03ba\u03ae \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1<br \/>\n280 \u03b3\u03c1.\u03b1\u03bb\u03b5\u03c5\u03c1\u03b9 \u039c\u0391\u039d\u039d\u0391 \u039a\u0395\u03a1\u0391\u039c\u0391\u03a1\u0397 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03c7\u03c1\u03ae\u03c3\u03b7<br \/>\n2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03ba\u03bf\u03c1\u03bd \u03c6\u03bb\u03ac\u03bf\u03c5\u03c1<br \/>\n2,5 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b1\u03ba\u03b9\u03b1 \u03bc\u03c0\u03b5\u03b9\u03ba\u03b9\u03bd<br \/>\n1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03be\u03cd\u03b4\u03b9<br \/>\n80ml \u03b2\u03c1\u03b1\u03c3\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc<br \/>\n1 \u03b2\u03b1\u03bd\u03b9\u03bb\u03b5\u03c4\u03b1 \u03b7 2 \u03b2\u03b1\u03bd\u03b9\u03bb\u03b1\u03ba\u03b9\u03b1<br \/>\n2\u03bc\u03b5\u03c4\u03c1\u03b9\u03b1 \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1<br \/>\n1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03be\u03cd\u03c3\u03bc\u03b1 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03b9\u03bf\u03cd<br \/>\n\u03bc\u03b9\u03b1 \u03c4\u03c3\u03b9\u03bc\u03c0\u03b9\u03b1 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1<br \/>\n\u03c8\u03ae\u03c3\u03b9\u03bc\u03bf \u03c3\u03ad \u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03c3\u03bc\u03b5\u03bd\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 170 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 \u03ba\u03b5\u03bb\u03c3\u03af\u03bf\u03c5 \u03b5\u03c3\u03c4\u03af\u03b1 \u03c0\u03ac\u03bd\u03c9 \u03ba\u03ac\u03c4\u03c9 \u03b3\u03b9\u03b1 35\u03bb\u03b5\u03c0\u03c4\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5.<br \/>\n\u0393\u039b\u0391\u03a3\u03a3\u039f<br \/>\n\u03c7\u03c5\u03bc\u03cc \u03bc\u03b9\u03c3\u03bf\u03cd \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03b9\u03bf\u03cd<br \/>\n\u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ac\u03c7\u03bd\u03b7 \u039c\u0391\u039d\u039d\u0391 \u039a\u0395\u03a1\u0391\u039c\u0391\u03a1\u0397 \u03cc\u03c3\u03bf \u03c0\u03ac\u03c1\u03b5\u03b9 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03bb\u03b5\u03af\u03bf \u03bc\u03b5\u03c4\u03c1\u03b9\u03bf \u03b3\u03bb\u03ac\u03c3\u03bf<br \/>\n\u03bb\u03af\u03b3\u03bf \u03be\u03cd\u03c3\u03bc\u03b1 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03b9\u03bf\u03cd \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1.<\/p>\n<p><\/p>\n<div class=\"video-container\">\n    <iframe class=\"video\" src=\"https:\/\/www.youtube.com\/embed\/6RcFGcKIEWA\" allowfullscreen><\/iframe>\n<\/div>\n<p><i> \u03a4\u03bf Video &#8220;\u039a\u0395\u0399\u039a \u039d\u0397\u03a3\u03a4\u038a\u03a3\u0399\u039c\u039f \u039a\u0391\u03a1\u039f\u03a4\u039f \ud83e\udd55 \u03a0\u039f\u03a1\u03a4\u039f\u039a\u0391\u039a\u0399 \ud83c\udf4a \u0391\u03a6\u03a1\u0391\u03a4\u039f,\u03a6\u0391\u039d\u03a4\u0391\u03a3\u03a4\u0399\u039a\u039f \u03a4\u0397\u03a3 \u0393\u039a\u039f\u039b\u03a6\u03a9\u03a3, vegan&#8221; \u03b1\u03bd\u03b1\u03c1\u03c4\u03ae\u03b8\u03b7\u03ba\u03b5 20\/03\/2025 \u03c3\u03c4\u03bf Youtube \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9 <a href=\"https:\/\/www.youtube.com\/channel\/UCnrWVN09Ys3Qjyd4pqLdazw\" target=\"_blank\"> Golfo in the kitchen \u0393\u03ba\u03cc\u03bb\u03c6\u03c9 \u039d\u03b9\u03ba\u03bf\u03bb\u03bf\u03cd <\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a5\u03bb\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b1\u03c8\u03af \u03b7 \u03c4\u03c3\u03b5\u03c1\u03ba\u03b9 20 \u03b1\u03c1\u03b9 \u03b5\u03b3\u03ce \u03c4\u03bf \u03ad\u03ba\u03b1\u03bd\u03b1 \u03c3\u03b5 24 \u03b1\u03c1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b3\u03af\u03bd\u03b5\u03b9 \u03c7\u03bf\u03bd\u03c4\u03c1\u03cc 120 ml \u03ba\u03b1\u03bb\u03b1\u03bc\u03c0\u03bf\u03ba\u03b5\u03bb\u03b1\u03b9\u03bf 150 \u03b3\u03c1.\u03b6\u03b1\u03c7\u03b1\u03c1\u03b7 200ml \u03c7\u03c5\u03bc\u03cc \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03b9\u03bf\u03cd 2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03b9\u03bd\u03b4\u03b9\u03ba\u03ae \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1 280 \u03b3\u03c1.\u03b1\u03bb\u03b5\u03c5\u03c1\u03b9 \u039c\u0391\u039d\u039d\u0391 \u039a\u0395\u03a1\u0391\u039c\u0391\u03a1\u0397 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03c7\u03c1\u03ae\u03c3\u03b7 2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03ba\u03bf\u03c1\u03bd \u03c6\u03bb\u03ac\u03bf\u03c5\u03c1 2,5 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b1\u03ba\u03b9\u03b1 \u03bc\u03c0\u03b5\u03b9\u03ba\u03b9\u03bd 1<\/p>\n","protected":false},"author":68,"featured_media":189231,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[565,84547],"tags":[5179,84634,85458],"class_list":["post-189230","post","type-post","status-publish","format-standard","has-post-thumbnail","category-video","category-syntages","tag-vegan","tag-keik","tag-nistisimo"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts\/189230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/users\/68"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/comments?post=189230"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts\/189230\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/media\/189231"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/media?parent=189230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/categories?post=189230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/tags?post=189230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}