{"id":190046,"date":"2025-03-29T17:00:03","date_gmt":"2025-03-29T15:00:03","guid":{"rendered":"https:\/\/hadnews.com\/gr\/soytzoykakia-i-kalyteri-syntagi-gia-sigoyri-epitychia%f0%9f%92%afaresei-se-mikroys-kai-megaloys%f0%9f%98%8bvegan-meatballs-video\/"},"modified":"2025-03-29T17:00:03","modified_gmt":"2025-03-29T15:00:03","slug":"soytzoykakia-i-kalyteri-syntagi-gia-sigoyri-epitychia%f0%9f%92%afaresei-se-mikroys-kai-megaloys%f0%9f%98%8bvegan-meatballs-video","status":"publish","type":"post","link":"https:\/\/hadnews.com\/gr\/soytzoykakia-i-kalyteri-syntagi-gia-sigoyri-epitychia%f0%9f%92%afaresei-se-mikroys-kai-megaloys%f0%9f%98%8bvegan-meatballs-video\/","title":{"rendered":"\u03a3\u039f\u03a5\u03a4\u0396\u039f\u03a5\u039a\u0386\u039a\u0399\u0391 \u03b7 \u039a\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b7 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1\ud83d\udcaf\u0391\u03c1\u03ad\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf\u03c5\u03c2\ud83d\ude0bVegan meatballs &#8211; Video"},"content":{"rendered":"<p>\u03a3\u039f\u03a5\u03a4\u0396\u039f\u03a5\u039a\u0386\u039a\u0399\u0391 \u03b7 \u039a\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b7 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1\ud83d\udcaf\u0391\u03c1\u03ad\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf\u03c5\u03c2\ud83d\ude0bVegan meatballs<\/p>\n<p>\u03a5\u03bb\u03b9\u03ba\u03ac\u2194\ufe0fIngredients \u2935\ufe0f<br \/>\n400\u03b3\u03c1 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1<br \/>\n4 \u03ba\u03c4\u03bb\u03c3 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<br \/>\n2 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf<br \/>\n2 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9\u03b1<br \/>\n\u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2 \u03c4\u03c1\u03b9\u03ba\u03bf\u03bb\u03cc\u03c1 \u03b7 1 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b7 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac \u03a6\u03bb\u03c9\u03c1\u03af\u03bd\u03b7\u03c2<br \/>\n\u03c0\u03b9\u03c0\u03ad\u03c1\u03b9, \u03c0\u03ac\u03c0\u03c1\u03b9\u03ba\u03b1,\u03b1\u03bb\u03ac\u03c4\u03b9 <\/p>\n<p>400\u03b3\u03c1 \u03c1\u03b5\u03b2\u03af\u03b8\u03b9\u03b1 \u03b2\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1<br \/>\n2 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf<br \/>\n1 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1 \u03c3\u03c4\u03bf\u03bd \u03c4\u03c1\u03af\u03c6\u03c4\u03b7<br \/>\n1\/3 \u03b1\u03c0\u03cc \u03bc\u03b1\u03c4\u03c3\u03ac\u03ba\u03b9 \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc<br \/>\n1\/3 \u03ba\u03c4\u03bb\u03c3 \u03b4\u03c5\u03cc\u03c3\u03bc\u03bf<br \/>\n1 \u03ba\u03c4\u03bb\u03c3 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<br \/>\n1 \u03b3\u03b5\u03bc\u03ac\u03c4\u03bf \u03ba\u03c4\u03bb\u03c3 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b3\u03bf\u03c7<br \/>\n100\u03b3\u03c1 \u03bd\u03b9\u03c6\u03ac\u03b4\u03b5\u03c2 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2 \u03ae \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9<br \/>\n\u0391\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03be\u03b5\u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03c4\u03b5\u03af \u03b3\u03b9\u03b1 1 \u03ce\u03c1\u03b1 <\/p>\n<p>\u03a0\u03bb\u03ac\u03b8\u03bf\u03c5\u03bc\u03b5 \u03c3\u03bf\u03c5\u03c4\u03b6\u03bf\u03c5\u03ba\u03ac\u03ba\u03b9\u03b1 \u03c4\u03c9\u03bd 30\u03b3\u03c1<br \/>\n\u03a8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 220\u2070 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 25-30 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ae \u03ce\u03c3\u03c0\u03bf\u03c5 \u03c0\u03ac\u03c1\u03bf\u03c5\u03bd \u03c7\u03c1\u03ce\u03bc\u03b1 <\/p>\n<p>\u0393\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1<br \/>\n4 \u03ba\u03c4\u03bb\u03c3 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<br \/>\n2 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf<br \/>\n400\u03b3\u03c1 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1 \u03c3\u03c4\u03bf\u03bd \u03c4\u03c1\u03af\u03c6\u03c4\u03b7 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b9\u03b1 \u03ae \u03ba\u03bf\u03bd\u03c3\u03ad\u03c1\u03b2\u03b1\u03c2<br \/>\n1 \u03ba\u03c4\u03b3\u03bb \u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03bf\u03c0\u03b5\u03bb\u03c4\u03ad<br \/>\n400\u03b3\u03c1 \u03bd\u03b5\u03c1\u03cc \u03ae 2 \u03ba\u03bf\u03cd\u03c0\u03b5\u03c2<br \/>\n\u03b1\u03bb\u03ac\u03c4\u03b9,\u03c0\u03b9\u03c0\u03ad\u03c1\u03b9, \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc. \u03b4\u03c5\u03cc\u03c3\u03bc\u03bf <\/p>\n<p>\u039a\u03b1\u03bb\u03ae \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03c3\u03b5 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03bf\u03c5\u03bd \u0395\u03a5\u03a7\u0391\u03a1\u0399\u03a3\u03a4\u03a9 \ud83d\ude4f\ud83d\ude0a<\/p>\n<p>Ingredients \u2935\ufe0f<br \/>\n400g mushrooms<br \/>\n4 tbsp olive oil<br \/>\n2 cloves garlic<br \/>\n2 medium onions<br \/>\ntricolor peppers or 1 red pepper<br \/>\npepper, paprika, salt <\/p>\n<p>400g boiled chickpeas<br \/>\n2 cloves garlic<br \/>\n1 tomato, grated<br \/>\n1\/3 bunch of parsley<br \/>\n1\/3 tbsp mint<br \/>\n1 tbsp olive oil<br \/>\n1 full tbsp all-purpose flour<br \/>\n100g fine oat flakes or flour<br \/>\nLet it rest for 1 hour <\/p>\n<p>Shape 30g soutzoukia<br \/>\nBake in a preheated oven at 220\u2070 for about 25-30 minutes or until they turn brown <\/p>\n<p>For the sauce<br \/>\n4  tbsp  olive oil<br \/>\n2 cloves garlic<br \/>\n400g grated tomato, fresh or canned<br \/>\n1 kfsp tomato paste<br \/>\n400ml water or 2 cups<br \/>\nsalt, pepper, parsley,mint <\/p>\n<p>Good luck to those who will try it THANK YOU \ud83d\ude4f\ud83d\ude0a<\/p>\n<p>#\u03c3\u03bf\u03c5\u03c4\u03b6\u03bf\u03c5\u03ba\u03ac\u03ba\u03b9\u03b1 #\u03bd\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03bf_\u03c6\u03b1\u03b3\u03b7\u03c4\u03cc #\u03c3\u03bf\u03c5\u03c4\u03b6\u03bf\u03c5\u03ba\u03ac\u03ba\u03b9\u03b1_\u03bd\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03b1 #\u03c3\u03bf\u03c5\u03c4\u03b6\u03bf\u03c5\u03ba\u03ac\u03ba\u03b9\u03b1_\u03bc\u03b5_\u03c3\u03b1\u03bb\u03c4\u03c3\u03b1 #\u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b5\u03c3_\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c3 #\u03c0\u03b1\u03c3\u03c7\u03b1\u03bb\u03b9\u03bd\u03ac #\u03b5\u03cd\u03ba\u03bf\u03bb\u03b7_\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae #\u03c3\u03bf\u03c5\u03c4\u03b6\u03bf\u03c5\u03ba\u03ac\u03ba\u03b9\u03b1_\u03c3\u03bc\u03c5\u03c1\u03bd\u03b5\u03b9\u03ba\u03b1 #\u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ac_\u03c6\u03b1\u03b3\u03b7\u03c4\u03ac #greek_recipe #vegan_food #vegan_meatballs #fridas_passion #cooking #greek_recipe<\/p>\n<p><\/p>\n<div class=\"video-container\">\n    <iframe class=\"video\" src=\"https:\/\/www.youtube.com\/embed\/Gei3cMz4R_I\" allowfullscreen><\/iframe>\n<\/div>\n<p><i> \u03a4\u03bf Video &#8220;\u03a3\u039f\u03a5\u03a4\u0396\u039f\u03a5\u039a\u0386\u039a\u0399\u0391 \u03b7 \u039a\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b7 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1\ud83d\udcaf\u0391\u03c1\u03ad\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf\u03c5\u03c2\ud83d\ude0bVegan meatballs&#8221; \u03b1\u03bd\u03b1\u03c1\u03c4\u03ae\u03b8\u03b7\u03ba\u03b5 28\/03\/2025 \u03c3\u03c4\u03bf Youtube \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9 <a href=\"https:\/\/www.youtube.com\/channel\/UCFDkBaoe34QvqznKk5tIaWw\" target=\"_blank\"> Frida&#8217;s Passion gr <\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a3\u039f\u03a5\u03a4\u0396\u039f\u03a5\u039a\u0386\u039a\u0399\u0391 \u03b7 \u039a\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b7 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1\ud83d\udcaf\u0391\u03c1\u03ad\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf\u03c5\u03c2\ud83d\ude0bVegan meatballs \u03a5\u03bb\u03b9\u03ba\u03ac\u2194\ufe0fIngredients \u2935\ufe0f 400\u03b3\u03c1 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 4 \u03ba\u03c4\u03bb\u03c3 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf 2 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf 2 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9\u03b1 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2 \u03c4\u03c1\u03b9\u03ba\u03bf\u03bb\u03cc\u03c1 \u03b7 1 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b7 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac \u03a6\u03bb\u03c9\u03c1\u03af\u03bd\u03b7\u03c2 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9, \u03c0\u03ac\u03c0\u03c1\u03b9\u03ba\u03b1,\u03b1\u03bb\u03ac\u03c4\u03b9<\/p>\n","protected":false},"author":67,"featured_media":190047,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[565,84547],"tags":[84825],"class_list":["post-190046","post","type-post","status-publish","format-standard","has-post-thumbnail","category-video","category-syntages","tag-eykoli-syntagi"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts\/190046","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/users\/67"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/comments?post=190046"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts\/190046\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/media\/190047"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/media?parent=190046"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/categories?post=190046"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/tags?post=190046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}