{"id":192141,"date":"2025-04-16T18:35:10","date_gmt":"2025-04-16T16:35:10","guid":{"rendered":"https:\/\/hadnews.com\/gr\/pos-na-ftiaxete-to-pio-nostimo-katsikaki-ston-foyrno-poy-lionei-sto-stoma-video\/"},"modified":"2025-04-16T18:35:10","modified_gmt":"2025-04-16T16:35:10","slug":"pos-na-ftiaxete-to-pio-nostimo-katsikaki-ston-foyrno-poy-lionei-sto-stoma-video","status":"publish","type":"post","link":"https:\/\/hadnews.com\/gr\/pos-na-ftiaxete-to-pio-nostimo-katsikaki-ston-foyrno-poy-lionei-sto-stoma-video\/","title":{"rendered":"\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03a6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5 \u03c4\u03bf \u03a0\u03b9\u03bf \u039d\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf \u039a\u03b1\u03c4\u03c3\u03b9\u03ba\u03ac\u03ba\u03b9 \u03a3\u03c4\u03bf\u03bd \u03a6\u03bf\u03cd\u03c1\u03bd\u03bf \u03a0\u03bf\u03c5 \u039b\u03b9\u03ce\u03bd\u03b5\u03b9 \u03a3\u03c4\u03bf \u03a3\u03c4\u03cc\u03bc\u03b1 &#8211; Video"},"content":{"rendered":"<p>\u03a4\u03bf \u03ba\u03b1\u03c4\u03c3\u03b9\u03ba\u03ac\u03ba\u03b9 \u03c3\u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03ad\u03ba\u03b1\u03bd\u03b5 \u03b7 \u03b3\u03b9\u03b1\u03b3\u03b9\u03ac \u2014 \u03b6\u03bf\u03c5\u03bc\u03b5\u03c1\u03cc, \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03bb\u03bf\u03c5\u03ba\u03bf\u03cd\u03bc\u03b9. \u038c\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac, \u03b1\u03c0\u03cc \u03c4\u03b1 Lidl\u2026 \u03b3\u03b9\u03b1\u03c4\u03af \u03ba\u03b1\u03b9 \u03b7 \u03b3\u03b9\u03b1\u03b3\u03b9\u03ac \u03be\u03ad\u03c1\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c0\u03c1\u03bf\u03c3\u03c6\u03bf\u03c1\u03ad\u03c2! \u0394\u03b5\u03c2 \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9\u03c2 \u03ba\u03b1\u03c4\u03c3\u03b9\u03ba\u03ac\u03ba\u03b9 \u03c3\u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03bc\u03b5 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03bb\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c3\u03c4\u03cc\u03bc\u03b1, \u03bc\u03b5 \u03b1\u03c0\u03bb\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1. \u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03ba\u03c5\u03c1\u03b9\u03b1\u03ba\u03ac\u03c4\u03b9\u03ba\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 \u03ae \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03b3\u03b9\u03bf\u03c1\u03c4\u03b9\u03bd\u03ae \u03c0\u03b5\u03c1\u03af\u03c3\u03c4\u03b1\u03c3\u03b7, \u03b1\u03c5\u03c4\u03ae \u03b7 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03ba\u03b1\u03c4\u03c3\u03b9\u03ba\u03ac\u03ba\u03b9 \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b5 \u03be\u03b5\u03c4\u03c1\u03b5\u03bb\u03ac\u03bd\u03b5\u03b9. <\/p>\n<p>\u03a5\u03bb\u03b9\u03ba\u03ac:<br \/>\n&#8211; 1 \u03ba\u03b9\u03bb\u03cc \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2, \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b5\u03c2<br \/>\n&#8211; \u0391\u03bb\u03ac\u03c4\u03b9<br \/>\n&#8211; \u03a0\u03b9\u03c0\u03ad\u03c1\u03b9<br \/>\n&#8211; \u03a3\u03ba\u03cc\u03bd\u03b7 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf<br \/>\n&#8211; \u03a7\u03c5\u03bc\u03cc\u03c2 \u03b1\u03c0\u03cc 1 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9<br \/>\n&#8211; \u0395\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<br \/>\n&#8211; \u0394\u03b5\u03bd\u03b4\u03c1\u03bf\u03bb\u03af\u03b2\u03b1\u03bd\u03bf<br \/>\n&#8211; 2,5-3 \u03ba\u03b9\u03bb\u03ac \u03ba\u03b1\u03c4\u03c3\u03b9\u03ba\u03ac\u03ba\u03b9 \u03ae \u03b1\u03c1\u03bd\u03af<\/p>\n<p>\u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2:<\/p>\n<p>1. \u03a0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 250\u00b0C \u03c3\u03c4\u03b9\u03c2 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2.<br \/>\n2. \u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bb\u03b1\u03b4\u03cc\u03ba\u03bf\u03bb\u03bb\u03b1 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b3\u03ac\u03c3\u03c4\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2.<br \/>\n3. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03c4\u03bf \u03c7\u03c5\u03bc\u03cc \u03b1\u03c0\u03cc \u03c4\u03bf \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9, \u03b1\u03bb\u03ac\u03c4\u03b9, \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5.<br \/>\n4. \u0391\u03bb\u03b5\u03af\u03c6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ba\u03b1\u03c4\u03c3\u03af\u03ba\u03b9 \u03bc\u03b5 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03b1\u03bb\u03ac\u03c4\u03b9, \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9, \u03c3\u03ba\u03cc\u03bd\u03b7 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2.<br \/>\n5. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 2 \u03ba\u03bb\u03c9\u03bd\u03b1\u03c1\u03ac\u03ba\u03b9\u03b1 \u03b4\u03b5\u03bd\u03b4\u03c1\u03bf\u03bb\u03af\u03b2\u03b1\u03bd\u03bf, \u03c3\u03ba\u03b5\u03c0\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03bb\u03b1\u03b4\u03cc\u03ba\u03bf\u03bb\u03bb\u03b1, \u03b1\u03bb\u03b5\u03af\u03c6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b3\u03ac\u03c3\u03c4\u03c1\u03b1 \u03b3\u03cd\u03c1\u03c9 \u03b3\u03cd\u03c1\u03c9 \u03bc\u03b5 \u03b1\u03c3\u03c0\u03c1\u03ac\u03b4\u03b9 \u03b1\u03c5\u03b3\u03bf\u03cd \u03ba\u03b1\u03b9 \u03ba\u03bb\u03b5\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03ba\u03b1\u03c0\u03ac\u03ba\u03b9.<br \/>\n6. \u03a7\u03b1\u03bc\u03b7\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 180\u00b0C \u03ba\u03b1\u03b9 \u03c8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 3 \u03ce\u03c1\u03b5\u03c2 \u03c3\u03ba\u03b5\u03c0\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03b9 30&#8242; \u03be\u03b5\u03c3\u03ba\u03ad\u03c0\u03b1\u03c3\u03c4\u03bf.<\/p>\n<p>\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1 \u03b3\u03b9\u03b1 1 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1:<\/p>\n<p>&#8211; \u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2: 650 kcal<br \/>\n&#8211; \u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7: 50 g<br \/>\n&#8211; \u039b\u03b9\u03c0\u03b1\u03c1\u03ac: 45 g<br \/>\n&#8211; \u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2: 25 g<\/p>\n<p>\u0397 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1 \u03b2\u03b3\u03b1\u03af\u03bd\u03b5\u03b9 \u03bc\u03b5 \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 AI \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ae\u03c2.<\/p>\n<p><\/p>\n<div class=\"video-container\">\n    <iframe class=\"video\" src=\"https:\/\/www.youtube.com\/embed\/DaaRVZQmtis\" allowfullscreen><\/iframe>\n<\/div>\n<p><i> \u03a4\u03bf Video &#8220;\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03a6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5 \u03c4\u03bf \u03a0\u03b9\u03bf \u039d\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf \u039a\u03b1\u03c4\u03c3\u03b9\u03ba\u03ac\u03ba\u03b9 \u03a3\u03c4\u03bf\u03bd \u03a6\u03bf\u03cd\u03c1\u03bd\u03bf \u03a0\u03bf\u03c5 \u039b\u03b9\u03ce\u03bd\u03b5\u03b9 \u03a3\u03c4\u03bf \u03a3\u03c4\u03cc\u03bc\u03b1&#8221; \u03b1\u03bd\u03b1\u03c1\u03c4\u03ae\u03b8\u03b7\u03ba\u03b5 15\/04\/2025 \u03c3\u03c4\u03bf Youtube \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9 <a href=\"https:\/\/www.youtube.com\/channel\/UCvFWP0O2V96YfJaJqlGhSLA\" target=\"_blank\"> Dimitris Michailidis <\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03bf \u03ba\u03b1\u03c4\u03c3\u03b9\u03ba\u03ac\u03ba\u03b9 \u03c3\u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03ad\u03ba\u03b1\u03bd\u03b5 \u03b7 \u03b3\u03b9\u03b1\u03b3\u03b9\u03ac \u2014 \u03b6\u03bf\u03c5\u03bc\u03b5\u03c1\u03cc, \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03bb\u03bf\u03c5\u03ba\u03bf\u03cd\u03bc\u03b9. \u038c\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac, \u03b1\u03c0\u03cc \u03c4\u03b1 Lidl\u2026 \u03b3\u03b9\u03b1\u03c4\u03af \u03ba\u03b1\u03b9 \u03b7 \u03b3\u03b9\u03b1\u03b3\u03b9\u03ac \u03be\u03ad\u03c1\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c0\u03c1\u03bf\u03c3\u03c6\u03bf\u03c1\u03ad\u03c2! \u0394\u03b5\u03c2 \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9\u03c2 \u03ba\u03b1\u03c4\u03c3\u03b9\u03ba\u03ac\u03ba\u03b9 \u03c3\u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03bc\u03b5 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03bb\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c3\u03c4\u03cc\u03bc\u03b1, \u03bc\u03b5 \u03b1\u03c0\u03bb\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1<\/p>\n","protected":false},"author":72,"featured_media":192142,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[565,84547],"tags":[86633],"class_list":["post-192141","post","type-post","status-publish","format-standard","has-post-thumbnail","category-video","category-syntages","tag-greek-cuisine"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts\/192141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/users\/72"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/comments?post=192141"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts\/192141\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/media\/192142"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/media?parent=192141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/categories?post=192141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/tags?post=192141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}