{"id":193017,"date":"2025-04-26T21:35:04","date_gmt":"2025-04-26T19:35:04","guid":{"rendered":"https:\/\/hadnews.com\/gr\/spanaki-sote-me-koykoynarito-teleio-orektiko-spinach-saute-with-pine-nuts-the-perfect-appetizer-video\/"},"modified":"2025-04-26T21:35:04","modified_gmt":"2025-04-26T19:35:04","slug":"spanaki-sote-me-koykoynarito-teleio-orektiko-spinach-saute-with-pine-nuts-the-perfect-appetizer-video","status":"publish","type":"post","link":"https:\/\/hadnews.com\/gr\/spanaki-sote-me-koykoynarito-teleio-orektiko-spinach-saute-with-pine-nuts-the-perfect-appetizer-video\/","title":{"rendered":"\u03a3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 \u03a3\u03c9\u03c4\u03b5 \u03bc\u03b5 \u03ba\u03bf\u03c5\u03ba\u03bf\u03c5\u03bd\u03ac\u03c1\u03b9,\u03c4\u03bf \u03a4\u03ad\u03bb\u03b5\u03b9\u03bf \u03bf\u03c1\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc | Spinach saut\u00e9 with pine nuts, the perfect appetizer. &#8211; Video"},"content":{"rendered":"<p>\u03a3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 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\u03c3\u03b1\u03c2 \u03cc\u03c1\u03b5\u03be\u03b7,<br \/>\nMargotzo<\/p>\n<p>\u039a\u03ac\u03bc\u03b5\u03c1\u03b1, \u039c\u03bf\u03bd\u03c4\u03ac\u03b6, \u0389\u03c7\u03bf: Tzo Proto \/ Epidemic sound<br \/>\n\u0395\u03c0\u03b9\u03bc\u03ad\u03bb\u03b5\u03b9\u03b1 :@DIYPD \/ https:\/\/www.youtube.com\/c\/DIYPD<br \/>\nLogo &#038; Intro : \u0394\u03ae\u03bc\u03b7\u03c4\u03c1\u03b1 \u03a3\u03b9\u03bf\u03cd\u03ba\u03b1.<br \/>\n\u0395\u03c0\u03b9\u03bc\u03ad\u03bb\u03b5\u03b9\u03b1 \u039c\u03b1\u03ba\u03b9\u03b3\u03b9\u03ac\u03b6 : \u0394\u03ad\u03c3\u03c0\u03bf\u03b9\u03bd\u03b1 \u039a\u03c9\u03c3\u03c4\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5<br \/>\n\u0395\u03c0\u03b9\u03bc\u03ad\u03bb\u03b5\u03b9\u03b1 \u03bc\u03b1\u03bb\u03bb\u03b9\u03ce\u03bd : \u03a6\u03af\u03bb\u03b9\u03c0\u03c0\u03bf\u03c2 \u0399\u03c9\u03c3\u03b7\u03c6\u03af\u03b4\u03b7\u03c2<\/p>\n<p>Spinach and pine kernels dish, recipe<\/p>\n<p>We will need:<\/p>\n<p>400gr spinach fresh<br \/>\n1 large onion finely finely wedged<br \/>\n2 Garlic cloves pulped<br \/>\n50gr Pine kernels<br \/>\n50gr Olive oil<br \/>\nZest of 1 lemon<br \/>\nJuice from half lemon<br \/>\nA touch of nutmeg<br \/>\nSalt and pepper to taste<\/p>\n<p>Method:<\/p>\n<p>We add the onions and the garlic in a pan and we mix until nice and soft.<br \/>\nWe add the kernels in a pan and sizzle in low heat until nice and brown.<br \/>\nWe leave the kernels on the side.<br \/>\nIn the pan with the onions we add the lemon zest. We mix.<br \/>\nThen we cut the spinach stems and cut it in same size pieces, not too big and not too small.<br \/>\nWe then add it gradually in the pan to keep the heat of the pan high and at the end we add the nutmeg, the lemon juice and the salt and pepper and stir well.<br \/>\nWe wait until it has all its fluids dried and then we add the kernels, a final stir and we serve straight away.<\/p>\n<p>We hope you enjoy it.<\/p>\n<p>Bon Appetit,<br \/>\nMargotzo<\/p>\n<p>Camera, Montage, Sound: Tzo Proto \/ Epidemic sound<br \/>\nSupervision: @DIYPD \/ https:\/\/www.youtube.com\/c\/DIYPD<br \/>\nLogo &#038; Intro: Dimitra Siouka<br \/>\nMakeup artist : Despina Kostopoulou<br \/>\nHair styling : Filippos Iosifidis<\/p>\n<p>\u0391\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf\u03b9 \u03bc\u03b1\u03c2 \u03c6\u03af\u03bb\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03c6\u03af\u03bb\u03b5\u03c2 \u03b3\u03b5\u03b9\u03b1 \u03c3\u03b1\u03c2.<\/p>\n<p>\u0395\u03af\u03bc\u03b1\u03c3\u03c4\u03b5  \u03b7  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\u03bc\u03ac\u03b8\u03b5\u03b9 \u03b1\u03c0\u03bf \u03b1\u03be\u03b9\u03cc\u03bb\u03bf\u03b3\u03bf\u03c5\u03c2 chef \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03b5\u03af \u03c3\u03c4\u03bf \u03c0\u03bb\u03ac\u03b9 \u03c4\u03bf\u03c5\u03c2.<\/p>\n<p>\u0388\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2 vegetarian \u03ba\u03b1\u03b9  vegan&#8230;.\u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03bc\u03c0\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03bf\u03c5\u03bc\u03b5, \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf, \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03b6\u03c9\u03b9\u03ba\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c6\u03c5\u03c4\u03b9\u03ba\u03b1.<\/p>\n<p>\u03a6\u03c1\u03bf\u03bd\u03c4\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5 \u03b1\u03b3\u03bd\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c6\u03b1\u03b3\u03b7\u03c4\u03ac \u03bc\u03b1\u03c2, \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c3\u03bf \u03c0\u03b9\u03bf \u03b5\u03bb\u03b1\u03c6\u03c1\u03b9\u03ac \u03c3\u03c4\u03b7\u03bd \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9!<br \/>\n\u03a3\u03c4\u03cc\u03c7\u03bf\u03c2 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b3\u03b1\u03bb\u03b7 \u03bc\u03b1\u03c2 \u03c7\u03b1\u03c1\u03ac \u03b5\u03af\u03bd\u03b1\u03b9, \u03bd\u03b1 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\u03a3\u03c9\u03c4\u03b5 \u03bc\u03b5 \u03ba\u03bf\u03c5\u03ba\u03bf\u03c5\u03bd\u03ac\u03c1\u03b9,\u03c4\u03bf \u03a4\u03ad\u03bb\u03b5\u03b9\u03bf \u03bf\u03c1\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc | Spinach saut\u00e9 with pine nuts, the perfect appetizer.&#8221; \u03b1\u03bd\u03b1\u03c1\u03c4\u03ae\u03b8\u03b7\u03ba\u03b5 26\/04\/2025 \u03c3\u03c4\u03bf Youtube \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9 <a href=\"https:\/\/www.youtube.com\/channel\/UC8FKwbpjTZiDL9T9LBOgccw\" target=\"_blank\"> Margo Tzo <\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 \u03bc\u03b5 \u03ba\u03bf\u03c5\u03ba\u03bf\u03c5\u03bd\u03ac\u03c1\u03b9, \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u0398\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5, 1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03c5\u03b4\u03b9 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03b5\u03bd\u03bf \u03c3\u03b5 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\u03ba\u03b1\u03c4\u03ac<\/p>\n","protected":false},"author":80,"featured_media":193018,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[565,84547],"tags":[5179],"class_list":["post-193017","post","type-post","status-publish","format-standard","has-post-thumbnail","category-video","category-syntages","tag-vegan"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts\/193017","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/comments?post=193017"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts\/193017\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/media\/193018"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/media?parent=193017"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/categories?post=193017"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/tags?post=193017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}