{"id":194122,"date":"2025-05-08T13:50:06","date_gmt":"2025-05-08T11:50:06","guid":{"rendered":"https:\/\/hadnews.com\/gr\/den-echeis-xanadokimasei%e2%81%89%ef%b8%8f-tetoia-proteinoycha-salata%f0%9f%98%8b-tromera-pentanostimi-kai-paneykoli-video\/"},"modified":"2025-05-08T13:50:06","modified_gmt":"2025-05-08T11:50:06","slug":"den-echeis-xanadokimasei%e2%81%89%ef%b8%8f-tetoia-proteinoycha-salata%f0%9f%98%8b-tromera-pentanostimi-kai-paneykoli-video","status":"publish","type":"post","link":"https:\/\/hadnews.com\/gr\/den-echeis-xanadokimasei%e2%81%89%ef%b8%8f-tetoia-proteinoycha-salata%f0%9f%98%8b-tromera-pentanostimi-kai-paneykoli-video\/","title":{"rendered":"\u0394\u03b5\u03bd \u0388\u03c7\u03b5\u03b9\u03c2 \u039e\u03b1\u03bd\u03b1\u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9\u2049\ufe0f \u03a4\u03ad\u03c4\u03bf\u03b9\u03b1 \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03bf\u03cd\u03c7\u03b1 \u03a3\u03b1\u03bb\u03ac\u03c4\u03b1\ud83d\ude0b \u03a4\u03c1\u03bf\u03bc\u03b5\u03c1\u03ac \u03a0\u03b5\u03bd\u03c4\u03b1\u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03a0\u03b1\u03bd\u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 &#8211; Video"},"content":{"rendered":"<p>\u0391\u03c5\u03c4\u03ae \u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03b8\u03b1 \u03c3\u03b5 \u03be\u03b5\u03c4\u03c1\u03b5\u03bb\u03ac\u03bd\u03b5\u03b9! \ud83e\udd57 \u0395\u03af\u03bd\u03b1\u03b9 \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03ae, \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c0\u03b5\u03bd\u03c4\u03b1\u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7 \u2013 \u03b7 \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9! \u039c\u03cc\u03bd\u03bf \u03bc\u03b5 \u03bb\u03af\u03b3\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b7 \u03c3\u03b5 5 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/p>\n<p>\u0394\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b5\u03b4\u03ce: https:\/\/live-kitchen.gr\/pentanostimos-syndyasmos-gia-droseri-proteiniki-salata\/#google_vignette<\/p>\n<p>\u0393\u03af\u03bd\u03b5\u03c4\u03b5 \u03bc\u03ad\u03bb\u03bf\u03c2 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c0\u03c1\u03cc\u03c3\u03b2\u03b1\u03c3\u03b7 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03bd\u03cc\u03bc\u03b9\u03b1:<br \/>\nhttps:\/\/www.youtube.com\/channel\/UCdlE5xd8HTFrgcbodSNCCqQ\/join<\/p>\n<p>\u039c\u03b7\u03bd \u03b4\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03bf\u03c5 \u03b3\u03c1\u03ac\u03c8\u03b5\u03c4\u03b5 \u03ba\u03ac\u03c4\u03c9 \u03c3\u03c4\u03b1 \u03c3\u03c7\u03cc\u03bb\u03b9\u03b1 \u03c4\u03b9 \u03b8\u03b1 \u03b8\u03ad\u03bb\u03b1\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03b9\u03c2 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2.<br \/>\n.<br \/>\n\ud83d\udc4d \u0392\u0391\u0398\u039c\u039f\u039b\u039f\u0393\u0397\u03a3\u03a4\u0395 \u03a4\u039f \u0392\u0399\u039d\u03a4\u0395\u039f! \ud83d\udc4d &#8211; \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03bf \u03b3\u03b9\u03b1 \u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03bd\u03b1\u03bb\u03b9\u03bf\u03cd!<\/p>\n<p>\u0393\u03a1\u0391\u03a8\u03a4\u0395 \u0395\u039d\u0391 \u03a3\u03a7\u039f\u039b\u0399\u039f, \u03ae \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03ad\u03bd\u03b1 \u03c7\u03b1\u03bc\u03bf\u03b3\u03b5\u03bb\u03b1\u03c3\u03c4\u03cc \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf. \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03b3\u03b9\u03b1 \u03b5\u03c3\u03ac\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b8\u03b1 \u03c7\u03b1\u03c1\u03ce \u03c0\u03bf\u03bb\u03cd!\ud83d\ude0d<\/p>\n<p>: <\/p>\n<p>\u03a5\u03bb\u03b9\u03ba\u03ac<br \/>\n\ud83d\udd2a3 \u03b1\u03b3\u03b3\u03bf\u03c5\u03c1\u03ac\u03ba\u03b9\u03b1<br \/>\n\ud83d\udd2a1 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf<br \/>\n\ud83d\udd2a1\/2 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9<br \/>\n\ud83d\udd2a2,5 \u03ba.\u03c3. \u03c4\u03c5\u03c1\u03af \u03ba\u03c1\u03ad\u03bc\u03b1 (60 \u03b3\u03c1.)<br \/>\n\ud83d\udd2a150 \u03b3\u03c1. \u0392\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf<br \/>\n\ud83d\udd2a3 \u03ba.\u03c3. \u03ba\u03b1\u03bb\u03b1\u03bc\u03c0\u03cc\u03ba\u03b9 (70 \u03b3\u03c1.)<br \/>\n\ud83d\udd2a1 \u03ba.\u03c3. \u03bc\u03b1\u03b3\u03b9\u03bf\u03bd\u03ad\u03b6\u03b1<br \/>\n\ud83d\udd2a2 \u03ba.\u03c3. \u03ac\u03bd\u03b7\u03b8\u03bf<br \/>\n\ud83d\udd2a\u03a7\u03c5\u03bc\u03cc \u03b1\u03c0\u03cc 1\/2 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9<br \/>\n\ud83d\udd2a\u03a0\u03b9\u03c0\u03ad\u03c1\u03b9<br \/>\n\ud83d\udd2a2 \u03c0\u03c1\u03ad\u03b6\u03b5\u03c2 \u03b1\u03bb\u03ac\u03c4\u03b9<\/p>\n<p>INGREDIENTS<br \/>\n\ud83d\udd2a3 cucumbers<br \/>\n\ud83d\udd2a1 avocado<br \/>\n\ud83d\udd2a1\/2 red onion<br \/>\n\ud83d\udd2a2,5 tbsp cream cheese (60 g)<br \/>\n\ud83d\udd2a150 g Boiled chicken breast<br \/>\n\ud83d\udd2a3 tbsp corn (70 g)<br \/>\n\ud83d\udd2a1 tbsp mayonnaise<br \/>\n\ud83d\udd2a2 tbsp dill<br \/>\n\ud83d\udd2aJuice of 1\/2 lemon<br \/>\n\ud83d\udd2aPepper<br \/>\n\ud83d\udd2a2 pinches salt<\/p>\n<p>GERMAN<br \/>\nZUTATEN<br \/>\n\ud83d\udd2a3 Gurken<br \/>\n\ud83d\udd2a1 Avocado<br \/>\n\ud83d\udd2a1\/2 rote Zwiebel<br \/>\n\ud83d\udd2a2,5 EL Frischk\u00e4se (60 g)<br \/>\n\ud83d\udd2a150 g gekochte H\u00e4hnchenbrust<br \/>\n\ud83d\udd2a3 EL Mais (70 g)<br \/>\n\ud83d\udd2a1 EL Mayonnaise<br \/>\n\ud83d\udd2a2 EL Dill<br \/>\n\ud83d\udd2aSaft einer halben Zitrone<br \/>\n\ud83d\udd2aPfeffer<br \/>\n\ud83d\udd2a2 Prisen Salz<\/p>\n<p>#LiveKitchen #\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 #\u03b5\u03cd\u03ba\u03bf\u03bb\u03b7\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 #\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1\u03c2 #\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1\u03b3\u03b9\u03b1\u03b4\u03af\u03b1\u03b9\u03c4\u03b1 #\u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03ae\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 #\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1\u03b3\u03b9\u03b1\u03c4\u03bf\u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 #\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1\u03bc\u03b5\u03b3\u03b5\u03cd\u03c3\u03b7<\/p>\n<p><\/p>\n<div class=\"video-container\">\n    <iframe class=\"video\" src=\"https:\/\/www.youtube.com\/embed\/lSIwZNsAHOs\" allowfullscreen><\/iframe>\n<\/div>\n<p><i> \u03a4\u03bf Video &#8220;\u0394\u03b5\u03bd \u0388\u03c7\u03b5\u03b9\u03c2 \u039e\u03b1\u03bd\u03b1\u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9\u2049\ufe0f \u03a4\u03ad\u03c4\u03bf\u03b9\u03b1 \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03bf\u03cd\u03c7\u03b1 \u03a3\u03b1\u03bb\u03ac\u03c4\u03b1\ud83d\ude0b \u03a4\u03c1\u03bf\u03bc\u03b5\u03c1\u03ac \u03a0\u03b5\u03bd\u03c4\u03b1\u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03a0\u03b1\u03bd\u03b5\u03cd\u03ba\u03bf\u03bb\u03b7&#8221; \u03b1\u03bd\u03b1\u03c1\u03c4\u03ae\u03b8\u03b7\u03ba\u03b5 07\/05\/2025 \u03c3\u03c4\u03bf Youtube \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9 <a href=\"https:\/\/www.youtube.com\/channel\/UCdlE5xd8HTFrgcbodSNCCqQ\" target=\"_blank\"> LIVE KITCHEN CHANNEL <\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0391\u03c5\u03c4\u03ae \u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03b8\u03b1 \u03c3\u03b5 \u03be\u03b5\u03c4\u03c1\u03b5\u03bb\u03ac\u03bd\u03b5\u03b9! \ud83e\udd57 \u0395\u03af\u03bd\u03b1\u03b9 \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03ae, \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c0\u03b5\u03bd\u03c4\u03b1\u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7 \u2013 \u03b7 \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9! \u039c\u03cc\u03bd\u03bf \u03bc\u03b5 \u03bb\u03af\u03b3\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b7 \u03c3\u03b5 5 \u03bb\u03b5\u03c0\u03c4\u03ac. \u0394\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b5\u03b4\u03ce<\/p>\n","protected":false},"author":71,"featured_media":194123,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[565,84547],"tags":[84729,84897],"class_list":["post-194122","post","type-post","status-publish","format-standard","has-post-thumbnail","category-video","category-syntages","tag-livekitchen","tag-salata"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts\/194122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/users\/71"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/comments?post=194122"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts\/194122\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/media\/194123"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/media?parent=194122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/categories?post=194122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/tags?post=194122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}