{"id":196281,"date":"2025-05-30T16:00:06","date_gmt":"2025-05-30T14:00:06","guid":{"rendered":"https:\/\/hadnews.com\/gr\/tiganita-i-pancakes%e2%9d%93-einai-apla-i-pio-teleia-syntagi-me-spitiki-marmelada-choris-zachari-live-kitchen-video\/"},"modified":"2025-05-30T16:00:06","modified_gmt":"2025-05-30T14:00:06","slug":"tiganita-i-pancakes%e2%9d%93-einai-apla-i-pio-teleia-syntagi-me-spitiki-marmelada-choris-zachari-live-kitchen-video","status":"publish","type":"post","link":"https:\/\/hadnews.com\/gr\/tiganita-i-pancakes%e2%9d%93-einai-apla-i-pio-teleia-syntagi-me-spitiki-marmelada-choris-zachari-live-kitchen-video\/","title":{"rendered":"\u03a4\u03b7\u03b3\u03b1\u03bd\u03af\u03c4\u03b1 \u03b7 pancakes\u2753 \u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ac \u03b7 \u03c0\u03b9\u03bf \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03bc\u03b5 \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ae \u039c\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03b1 \u03a7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7! Live Kitchen &#8211; Video"},"content":{"rendered":"<p>\u03a4\u03b7\u03b3\u03b1\u03bd\u03af\u03c4\u03b1 \u03ae Pancakes\u2753 \u0394\u03b5\u03c2 \u03c4\u03b7 \u03c0\u03b9\u03bf \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03b1\u03c6\u03c1\u03ac\u03c4\u03b5\u03c2, \u03c7\u03c1\u03c5\u03c3\u03b1\u03c6\u03ad\u03bd\u03b9\u03b5\u03c2 \u03c4\u03b7\u03b3\u03b1\u03bd\u03af\u03c4\u03b5\u03c2 \u03bc\u03b5 \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ae \u03bc\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7!<br \/>\n\u0391\u03bd \u03b1\u03b3\u03b1\u03c0\u03ac\u03c2 \u03c4\u03bf \u03ba\u03b1\u03bb\u03cc \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03ae \u03ad\u03bd\u03b1 \u03bb\u03b1\u03c7\u03c4\u03b1\u03c1\u03b9\u03c3\u03c4\u03cc \u03c3\u03bd\u03b1\u03ba \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c1\u03b1, \u03b1\u03c5\u03c4\u03ae \u03b7 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\u03bc\u03b9\u03ba\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf\u03c5\u03c2<br \/>\n\u2714\ufe0f \u03a4\u03c1\u03ce\u03b3\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac \u03ba\u03b1\u03b9 \u03b1\u03bb\u03bc\u03c5\u03c1\u03ae<br \/>\n\u2714\ufe0f \u03a4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03c0\u03c1\u03bf\u03c3\u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03bf\u03c5\u03c2<\/p>\n<p>\u0394\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b5\u03b4\u03ce: https:\/\/live-kitchen.gr\/tiganites-i-pancakes-me-spitiki-marmelada-choris-zachari\/#google_vignette<\/p>\n<p>\u039c\u03b7\u03bd \u03b4\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03bf\u03c5 \u03b3\u03c1\u03ac\u03c8\u03b5\u03c4\u03b5 \u03ba\u03ac\u03c4\u03c9 \u03c3\u03c4\u03b1 \u03c3\u03c7\u03cc\u03bb\u03b9\u03b1 \u03c4\u03b9 \u03b8\u03b1 \u03b8\u03ad\u03bb\u03b1\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03b9\u03c2 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2.<br \/>\n.<br \/>\n\ud83d\udc4d \u0392\u0391\u0398\u039c\u039f\u039b\u039f\u0393\u0397\u03a3\u03a4\u0395 \u03a4\u039f \u0392\u0399\u039d\u03a4\u0395\u039f! \ud83d\udc4d &#8211; \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03bf \u03b3\u03b9\u03b1 \u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03bd\u03b1\u03bb\u03b9\u03bf\u03cd!<\/p>\n<p>\u0393\u03a1\u0391\u03a8\u03a4\u0395 \u0395\u039d\u0391 \u03a3\u03a7\u039f\u039b\u0399\u039f, \u03ae \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03ad\u03bd\u03b1 \u03c7\u03b1\u03bc\u03bf\u03b3\u03b5\u03bb\u03b1\u03c3\u03c4\u03cc \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf. \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03b3\u03b9\u03b1 \u03b5\u03c3\u03ac\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b8\u03b1 \u03c7\u03b1\u03c1\u03ce \u03c0\u03bf\u03bb\u03cd!\ud83d\ude0d<\/p>\n<p>www.olympos.gr<\/p>\n<p>: <\/p>\n<p>\u03a5\u03bb\u03b9\u03ba\u03ac<br \/>\n\ud83d\udd2a1 \u03ce\u03c1\u03b9\u03bc\u03b7 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1<br \/>\n\ud83d\udd2a180 \u03b3\u03c1. \u03a1\u03cc\u03c6\u03b7\u03bc\u03b1 \u039a\u0391\u03a1\u03a0\u039f\u03a3 \u0392\u03c1\u03ce\u03bc\u03b7 \u039f\u039b\u03a5\u039c\u03a0\u039f\u03a3<br \/>\n\ud83d\udd2a1 \u03ba.\u03c3. \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9<br \/>\n\ud83d\udd2a1 \u03ba.\u03c3. \u03bc\u03ad\u03bb\u03b9<br \/>\n\ud83d\udd2a180 \u03b3\u03c1. \u0391\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b3.\u03bf.\u03c7<br \/>\n\ud83d\udd2a1 \u03ba.\u03b3. \u03bc\u03c0\u03ad\u03b9\u03ba\u03b9\u03bd \u03c0\u03ac\u03bf\u03c5\u03bd\u03c4\u03b5\u03c1<br \/>\n\ud83d\udd2a1\/2 \u03ba.\u03b3. \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae \u03c3\u03cc\u03b4\u03b1<br \/>\n\ud83d\udd2a1 \u03c0\u03c1\u03ad\u03b6\u03b1 \u03b1\u03bb\u03ac\u03c4\u03b9<br \/>\n\ud83d\udd2a2 \u03b2\u03b1\u03bd\u03b9\u03bb\u03af\u03bd\u03b5\u03c2<br \/>\n&#8212;-<br \/>\n\ud83d\udd2a300 \u03b3\u03c1. \u039a\u03b1\u03c4\u03b5\u03c8\u03c5\u03b3\u03bc\u03ad\u03bd\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03b4\u03ac\u03c3\u03bf\u03c5\u03c2<br \/>\n\ud83d\udd2a1,5 \u03ba.\u03c3. \u03bc\u03ad\u03bb\u03b9<br \/>\n&#8212;<br \/>\n\ud83d\udd2a\u039c\u03cd\u03c1\u03c4\u03b9\u03bb\u03b1<br \/>\n\ud83d\udd2a\u03a3\u03bc\u03ad\u03bf\u03c5\u03c1\u03b1<br \/>\n\ud83d\udd2a\u03a6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf <\/p>\n<p>INGREDIENTS<br \/>\n\ud83d\udd2a1 ripe banana<br \/>\n\ud83d\udd2a180 g Oat Drink<br \/>\n\ud83d\udd2a1 tbsp lemon juice<br \/>\n\ud83d\udd2a1 tbsp honey<br \/>\n\ud83d\udd2a180 g plain flour<br \/>\n\ud83d\udd2a1 tsp baking powder<br \/>\n\ud83d\udd2a1\/2 tsp baking soda<br \/>\n\ud83d\udd2a1 pinch of salt<br \/>\n\ud83d\udd2a2 vanillins<br \/>\n&#8212;-<br \/>\n\ud83d\udd2a300 g Frozen forest fruits<br \/>\n\ud83d\udd2a1.5 tbsp honey<br \/>\n&#8212;<br \/>\n\ud83d\udd2aBlueberries<br \/>\n\ud83d\udd2aRaspberries<br \/>\n\ud83d\udd2aPeanut butter<\/p>\n<p>GERMAN<br \/>\nZUTATEN<br \/>\n1 reife Banane<br \/>\n180 g Haferdrink<br \/>\n1 EL Zitronensaft<br \/>\n1 EL Honig<br \/>\n180 g Mehl<br \/>\n1 TL Backpulver<br \/>\n1\/2 TL Natron<br \/>\n1 Prise Salz<br \/>\n2 Vanilleextrakte<br \/>\n&#8212;-<br \/>\n300 g gefrorene Waldfr\u00fcchte<br \/>\n1,5 EL Honig<br \/>\n&#8212;<br \/>\nBlaubeeren<br \/>\nHimbeeren<br \/>\nErdnussbutter<\/p>\n<p>#\u03a4\u03b7\u03b3\u03b1\u03bd\u03af\u03c4\u03b5\u03c2 #pancakes #\u03c7\u03c9\u03c1\u03af\u03c2\u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 #\u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ae\u03bc\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03b1 #\u03bc\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03b1\u03c7\u03c9\u03c1\u03af\u03c2\u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 #\u03b5\u03cd\u03ba\u03bf\u03bb\u03b1pancakes #\u03b1\u03c6\u03c1\u03ac\u03c4\u03b1pancakes #\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\u03c7\u03c9\u03c1\u03af\u03c2\u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 #\u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ad\u03c2\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03bb\u03b5\u03c2 #\u03c7\u03c9\u03c1\u03af\u03c2\u03c8\u03ae\u03c3\u03b9\u03bc\u03bf #\u03bc\u03bf\u03bd\u03bf1\u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1 #\u03b5\u03cd\u03ba\u03bf\u03bb\u03b5\u03c2\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 #livekitchen\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 #recipes #summerrecipes #nobake #freesugarpancakes #freesugarforestfruitjam<\/p>\n<p><\/p>\n<div class=\"video-container\">\n    <iframe class=\"video\" src=\"https:\/\/www.youtube.com\/embed\/7vehT0iBnTQ\" allowfullscreen><\/iframe>\n<\/div>\n<p><i> \u03a4\u03bf Video &#8220;\u03a4\u03b7\u03b3\u03b1\u03bd\u03af\u03c4\u03b1 \u03b7 pancakes\u2753 \u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ac \u03b7 \u03c0\u03b9\u03bf \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03bc\u03b5 \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ae \u039c\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03b1 \u03a7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7! Live Kitchen&#8221; \u03b1\u03bd\u03b1\u03c1\u03c4\u03ae\u03b8\u03b7\u03ba\u03b5 29\/05\/2025 \u03c3\u03c4\u03bf Youtube \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9 <a href=\"https:\/\/www.youtube.com\/channel\/UCdlE5xd8HTFrgcbodSNCCqQ\" target=\"_blank\"> LIVE KITCHEN CHANNEL <\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03b7\u03b3\u03b1\u03bd\u03af\u03c4\u03b1 \u03ae Pancakes\u2753 \u0394\u03b5\u03c2 \u03c4\u03b7 \u03c0\u03b9\u03bf \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03b1\u03c6\u03c1\u03ac\u03c4\u03b5\u03c2, \u03c7\u03c1\u03c5\u03c3\u03b1\u03c6\u03ad\u03bd\u03b9\u03b5\u03c2 \u03c4\u03b7\u03b3\u03b1\u03bd\u03af\u03c4\u03b5\u03c2 \u03bc\u03b5 \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ae \u03bc\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7! \u0391\u03bd \u03b1\u03b3\u03b1\u03c0\u03ac\u03c2 \u03c4\u03bf \u03ba\u03b1\u03bb\u03cc \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03ae \u03ad\u03bd\u03b1 \u03bb\u03b1\u03c7\u03c4\u03b1\u03c1\u03b9\u03c3\u03c4\u03cc \u03c3\u03bd\u03b1\u03ba \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c1\u03b1, \u03b1\u03c5\u03c4\u03ae \u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b8\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b7 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c3\u03bf\u03c5. \u03a6\u03c4\u03b9\u03ac\u03c7\u03bd\u03c9 \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03b1\u03c6\u03c1\u03ac\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b5\u03c2<\/p>\n","protected":false},"author":71,"featured_media":196282,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[565,84547],"tags":[89980,84839,85450,84625,89979,87696,89040],"class_list":["post-196281","post","type-post","status-publish","format-standard","has-post-thumbnail","category-video","category-syntages","tag-pancakes","tag-afrata","tag-eykola","tag-syntagi","tag-tiganites","tag-choris-zachari","tag-choriszachari"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts\/196281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/users\/71"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/comments?post=196281"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts\/196281\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/media\/196282"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/media?parent=196281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/categories?post=196281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/tags?post=196281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}