{"id":197601,"date":"2025-06-13T17:55:06","date_gmt":"2025-06-13T15:55:06","guid":{"rendered":"https:\/\/hadnews.com\/gr\/paradosiaka-gemista-orfana-geysi-poy-se-mageyei-to-yliko-poy-ta-kanei-pio-threptika-stuffed-peppers-video\/"},"modified":"2025-06-13T17:55:06","modified_gmt":"2025-06-13T15:55:06","slug":"paradosiaka-gemista-orfana-geysi-poy-se-mageyei-to-yliko-poy-ta-kanei-pio-threptika-stuffed-peppers-video","status":"publish","type":"post","link":"https:\/\/hadnews.com\/gr\/paradosiaka-gemista-orfana-geysi-poy-se-mageyei-to-yliko-poy-ta-kanei-pio-threptika-stuffed-peppers-video\/","title":{"rendered":"\u03a0\u0391\u03a1\u0391\u0394\u039f\u03a3\u0399\u0391\u039a\u0391 \u0393\u0395\u039c\u0399\u03a3\u03a4\u0391 \u039f\u03a1\u03a6\u0391\u039d\u0391, \u0393\u0395\u03a5\u03a3\u0397 \u03a0\u039f\u03a5 \u03a3\u0395 \u039c\u0391\u0393\u0395\u03a5\u0395\u0399, \u03a4\u03bf \u03a5\u03bb\u03b9\u03ba\u03cc \u03c0\u03bf\u03c5 \u03c4\u03b1 \u039a\u03ac\u03bd\u03b5\u03b9 \u03c0\u03b9\u03bf \u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac Stuffed Peppers &#8211; Video"},"content":{"rendered":"<p>\u039a\u03ac\u03bd\u03c4\u03b5 SUBSCRIBE\/ \u0395\u0393\u0393\u03a1\u0391\u03a6\u0397 \u03c3\u03c4\u03bf \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9 \u03bc\u03bf\u03c5 ! \ud83d\udc47 https:\/\/www.youtube.com\/channel\/UCt4wTx1u5oC0RYBrSo9XjPg<br \/>\n\u03a0\u03b1\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03ba\u03b1\u03bc\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03bb\u03ad\u03c0\u03b5\u03c4\u03b5 \u03c0\u03c1\u03ce\u03c4\u03bf\u03b9 \u03c4\u03b9\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03bf\u03c5. \u0388\u03bd\u03b1 like \u03bc\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03c9, \u03c4\u03ad\u03bb\u03bf\u03c2 \u03b1\u03bd \u03c3\u03bf\u03c5 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae 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\u03b2\u03c1\u03b5\u03b3\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03b9 1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9  \u03b1\u03bb\u03bf\u03c5\u03bc\u03b9\u03bd\u03cc\u03c7\u03b1\u03c1\u03c4\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03ba\u03ad\u03c0\u03b1\u03c3\u03bc\u03b1<br \/>\n1 \u03c0\u03c5\u03c1\u03af\u03bc\u03b1\u03c7\u03bf \u03c4\u03b1\u03c8\u03af <\/p>\n<p>* H \u03ba\u03bf\u03cd\u03c0\u03b1 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce \u03c9\u03c2 \u03bc\u03bf\u03bd\u03ac\u03b4\u03b1 \u03bc\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03c4\u03c3\u03b1\u03b3\u03b9\u03bf\u03cd \u03c4\u03c9\u03bd 200 ml  <\/p>\n<p>\u039a\u03b1\u03bb\u03ae \u03c3\u03b1\u03c2 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 !!!<\/p>\n<p>&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;<\/p>\n<p>In today&#8217;s video, we make traditional stuffed peppers, the ultimate Greek summer food! Colorful peppers are stuffed with aromatic rice, pine nuts, raisins and herbs that fill the house with intoxicating aromas. Delicious, light and full of flavor, these stuffed peppers are perfect for any time of day. The secret ingredient that makes them more nutritious is the addition of bulgur, which increases their nutritional value and makes them more filling.Get in the kitchen, follow our recipe and enjoy a dish full of tradition, summer and love!<\/p>\n<p>Ingredients <\/p>\n<p>12 large colorful peppers<br \/>\n250 ml olive oil (150 ml in the filling 100 ml outside for the pan)<br \/>\n2 large onions<br \/>\n1 medium zucchini, grated<br \/>\n1 cup (200 g. ) white middle-grain rice<br \/>\n1 cup (200 gr.) bulgur<br \/>\n50 gr. black raisins<br \/>\n100 gr. roasted pine nuts<br \/>\n1 cup fresh tomato, grated for the filling<br \/>\n2\/3 tbsp. salt<br \/>\n1\/4 tsp. pepper<br \/>\n1\/2 bunch parsley, chopped<br \/>\n1\/2 bunch spearmint chopped<br \/>\n300 ml water (100 ml in the filling and 200 ml for the pan)<br \/>\n2 potatoes<br \/>\n100 ml tomato juice for the pan<br \/>\nA little salt on top of the peppers<br \/>\n1 wet non-stick paper and 1 piece of aluminum foil for the cover<br \/>\n1 ovenproof pan <\/p>\n<p>*The cup I use as a measuring unit is a 200 ml tea cup<\/p>\n<p>Good luck!!!<\/p>\n<p>#\u03b3\u03b5\u03bc\u03b9\u03c3\u03c4\u03ac  #\u03b3\u03b5\u03bc\u03b9\u03c3\u03c4\u03ac\u03bc\u03b5\u03c1\u03cd\u03b6\u03b9  #\u03bf\u03c1\u03c6\u03b1\u03bd\u03ac\u03b3\u03b5\u03bc\u03b9\u03c3\u03c4\u03ac  #\u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ac\u03b3\u03b5\u03bc\u03b9\u03c3\u03c4\u03ac  #\u03b3\u03b5\u03bc\u03b9\u03c3\u03c4\u03ad\u03c2\u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2<br \/>\n#\u03b3\u03b5\u03bc\u03b9\u03c3\u03c4\u03ad\u03c2\u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b5\u03c2  #\u03b3\u03b5\u03bc\u03b9\u03c3\u03c4\u03ac\u03bc\u03b5\u03c0\u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b9  #\u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae\u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1  #\u03bd\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b1 #stuffedpeppers<br \/>\n#nanointhekitchen #traditionalgreekfood  #\u03b3\u03b5\u03bc\u03b9\u03c3\u03c4\u03ac\u03bc\u03b5\u03c1\u03cd\u03b6\u03b9\u03ba\u03b1\u03b9\u03ba\u03bf\u03c5\u03ba\u03bf\u03c5\u03bd\u03ac\u03c1\u03b9  #\u03a0\u03bf\u03bb\u03af\u03c4\u03b9\u03ba\u03b1\u03b3\u03b5\u03bc\u03b9\u03c3\u03c4\u03ac #\u03c6\u03b1\u03b3\u03b7\u03c4\u03cc\u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bf\u03cd<\/p>\n<p><\/p>\n<div class=\"video-container\">\n    <iframe class=\"video\" src=\"https:\/\/www.youtube.com\/embed\/tE8_kjBeBpA\" allowfullscreen><\/iframe>\n<\/div>\n<p><i> \u03a4\u03bf Video &#8220;\u03a0\u0391\u03a1\u0391\u0394\u039f\u03a3\u0399\u0391\u039a\u0391 \u0393\u0395\u039c\u0399\u03a3\u03a4\u0391 \u039f\u03a1\u03a6\u0391\u039d\u0391, \u0393\u0395\u03a5\u03a3\u0397 \u03a0\u039f\u03a5 \u03a3\u0395 \u039c\u0391\u0393\u0395\u03a5\u0395\u0399, \u03a4\u03bf \u03a5\u03bb\u03b9\u03ba\u03cc \u03c0\u03bf\u03c5 \u03c4\u03b1 \u039a\u03ac\u03bd\u03b5\u03b9 \u03c0\u03b9\u03bf \u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac Stuffed Peppers&#8221; \u03b1\u03bd\u03b1\u03c1\u03c4\u03ae\u03b8\u03b7\u03ba\u03b5 12\/06\/2025 \u03c3\u03c4\u03bf Youtube \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9 <a href=\"https:\/\/www.youtube.com\/channel\/UCt4wTx1u5oC0RYBrSo9XjPg\" target=\"_blank\"> NANO IN THE KITCHEN <\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039a\u03ac\u03bd\u03c4\u03b5 SUBSCRIBE\/ \u0395\u0393\u0393\u03a1\u0391\u03a6\u0397 \u03c3\u03c4\u03bf \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9 \u03bc\u03bf\u03c5 ! 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