{"id":198857,"date":"2025-06-26T19:05:04","date_gmt":"2025-06-26T17:05:04","guid":{"rendered":"https:\/\/hadnews.com\/gr\/to%f0%9f%92%af-smoothie-bowl-poy-moiazei-me-pagoto%f0%9f%98%8b-droseri-apolaysi-poy-tha-to-ftiachneis-synecheia%f0%9f%91%8d-video\/"},"modified":"2025-06-26T19:05:04","modified_gmt":"2025-06-26T17:05:04","slug":"to%f0%9f%92%af-smoothie-bowl-poy-moiazei-me-pagoto%f0%9f%98%8b-droseri-apolaysi-poy-tha-to-ftiachneis-synecheia%f0%9f%91%8d-video","status":"publish","type":"post","link":"https:\/\/hadnews.com\/gr\/to%f0%9f%92%af-smoothie-bowl-poy-moiazei-me-pagoto%f0%9f%98%8b-droseri-apolaysi-poy-tha-to-ftiachneis-synecheia%f0%9f%91%8d-video\/","title":{"rendered":"\u03a4\u03bf\ud83d\udcaf Smoothie Bowl \u03c0\u03bf\u03c5 \u03bc\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03a0\u03b1\u03b3\u03c9\u03c4\u03cc\ud83d\ude0b| \u0394\u03c1\u03bf\u03c3\u03b5\u03c1\u03ae \u0391\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c4\u03bf \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03b5\u03b9\u03c2 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1\ud83d\udc4d &#8211; Video"},"content":{"rendered":"<p>\u0389\u03c1\u03b8\u03b5 \u03b7 \u03ce\u03c1\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03b5\u03b9\u03c2 \u03c4\u03bf \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03cc Smoothie Bowl! \u0391\u03c5\u03c4\u03ae \u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03b4\u03c1\u03bf\u03c3\u03b9\u03ac \u03ba\u03b1\u03b9 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1, \u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03ba\u03c1\u03b5\u03bc\u03ce\u03b4\u03b7 \u03c5\u03c6\u03ae \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b5 \u03be\u03b5\u03c4\u03c1\u03b5\u03bb\u03ac\u03bd\u03b5\u03b9. \u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b7 \u03bd\u03ad\u03b1 \u03c3\u03bf\u03c5 \u03b5\u03bc\u03bc\u03bf\u03bd\u03ae!<\/p>\n<p>\u0394\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b5\u03b4\u03ce: https:\/\/live-kitchen.gr\/ygieino-smoothie-bowl-gemato-gefsi-kai-energeia\/<\/p>\n<p>\u039c\u03b7\u03bd \u03b4\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03bf\u03c5 \u03b3\u03c1\u03ac\u03c8\u03b5\u03c4\u03b5 \u03ba\u03ac\u03c4\u03c9 \u03c3\u03c4\u03b1 \u03c3\u03c7\u03cc\u03bb\u03b9\u03b1 \u03c4\u03b9 \u03b8\u03b1 \u03b8\u03ad\u03bb\u03b1\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03b9\u03c2 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2.<br \/>\n.<br \/>\n\ud83d\udc4d \u0392\u0391\u0398\u039c\u039f\u039b\u039f\u0393\u0397\u03a3\u03a4\u0395 \u03a4\u039f \u0392\u0399\u039d\u03a4\u0395\u039f! \ud83d\udc4d &#8211; \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03bf \u03b3\u03b9\u03b1 \u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03bd\u03b1\u03bb\u03b9\u03bf\u03cd!<\/p>\n<p>\u0393\u03a1\u0391\u03a8\u03a4\u0395 \u0395\u039d\u0391 \u03a3\u03a7\u039f\u039b\u0399\u039f, \u03ae \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03ad\u03bd\u03b1 \u03c7\u03b1\u03bc\u03bf\u03b3\u03b5\u03bb\u03b1\u03c3\u03c4\u03cc \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf. \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03b3\u03b9\u03b1 \u03b5\u03c3\u03ac\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b8\u03b1 \u03c7\u03b1\u03c1\u03ce \u03c0\u03bf\u03bb\u03cd!\ud83d\ude0d<\/p>\n<p>www.olympos.gr<\/p>\n<p>: <\/p>\n<p>\u03a5\u03bb\u03b9\u03ba\u03ac<br \/>\n\ud83d\udd2a2 \u03ba.\u03c3. \u03a3\u03c4\u03c1\u03b1\u03b3\u03b3\u03b9\u03c3\u03c4\u03cc \u0393\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 2% \u039f\u039b\u03a5\u039c\u03a0\u039f\u03a3<br \/>\n\ud83d\udd2a1 \u03ba.\u03b3. \u03bc\u03ad\u03bb\u03b9<br \/>\n\ud83d\udd2a1 \u03ba.\u03c3. \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1<br \/>\n&#8212;<br \/>\n\ud83d\udd2a200 ml \u039a\u03b5\u03c6\u03af\u03c1 \u03bc\u03b5 \u03a6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03a4\u03bf\u03c5 \u0394\u03ac\u03c3\u03bf\u03c5\u03c2 \u039f\u039b\u03a5\u039c\u03a0\u039f\u03a3<br \/>\n\ud83d\udd2a100 \u03b3\u03c1. \u03ba\u03b1\u03c4\u03b5\u03c8\u03c5\u03b3\u03bc\u03ad\u03bd\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03b4\u03ac\u03c3\u03bf\u03c5\u03c2<br \/>\n\ud83d\udd2a1\/2 \u03ba\u03b1\u03c4\u03b5\u03c8\u03c5\u03b3\u03bc\u03ad\u03bd\u03b7 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1<br \/>\n&#8212;<br \/>\n\ud83d\udd2a\u03a6\u03ad\u03c4\u03b5\u03c2 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1\u03c2<br \/>\n\ud83d\udd2a\u039d\u03b9\u03c6\u03ac\u03b4\u03b5\u03c2 \u03ba\u03bf\u03c5\u03b2\u03b5\u03c1\u03c4\u03bf\u03cd\u03c1\u03b1\u03c2<br \/>\n\ud83d\udd2a\u039c\u03cd\u03c1\u03c4\u03b9\u03bb\u03b1<br \/>\n\ud83d\udd2a\u03a4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9<br \/>\n\ud83d\udd2a\u03a6\u03cd\u03bb\u03bb\u03b1 \u03b4\u03c5\u03cc\u03c3\u03bc\u03bf\u03c5<\/p>\n<p>INGREDIENTS<br \/>\n\ud83d\udd2a2 tbsp Strained Yogurt 2%<br \/>\n\ud83d\udd2a1 tsp honey<br \/>\n\ud83d\udd2a1 tbsp walnuts<br \/>\n&#8212;<br \/>\n\ud83d\udd2a200 ml Kefir with Forest Fruits<br \/>\n\ud83d\udd2a100 g frozen forest fruits<br \/>\n\ud83d\udd2a1\/2 frozen banana<br \/>\n&#8212;<br \/>\n\ud83d\udd2aBanana slices<br \/>\n\ud83d\udd2aDark chocolate flakes<br \/>\n\ud83d\udd2aBlueberries<br \/>\n\ud83d\udd2aGrated walnuts<br \/>\n\ud83d\udd2aSpearmint leaves<\/p>\n<p>GERMAN<br \/>\nZUTATEN<br \/>\n\ud83d\udd2a2 EL abgetropfter Joghurt 2%<br \/>\n\ud83d\udd2a1 TL Honig<br \/>\n\ud83d\udd2a1 EL Waln\u00fcsse<br \/>\n&#8212;<br \/>\n\ud83d\udd2a200 ml Kefir mit Waldfr\u00fcchten<br \/>\n\ud83d\udd2a100 g gefrorene Waldfr\u00fcchte<br \/>\n\ud83d\udd2a1\/2 gefrorene Banane<br \/>\n&#8212;<br \/>\n\ud83d\udd2aBananenscheiben<br \/>\n\ud83d\udd2aZartbitterschokoladenflocken<br \/>\n\ud83d\udd2aBlaubeeren<br \/>\n\ud83d\udd2aGeriebene Waln\u00fcsse<br \/>\n\ud83d\udd2aGr\u00fcne Minze<\/p>\n<p>#Smoothiebowl #\u03c0\u03b1\u03b3\u03c9\u03c4\u03cc #\u03c0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03bf\u03bc\u03c0\u03bf\u03bb #\u03c7\u03c9\u03c1\u03af\u03c2\u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 #\u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ccsmoothiebowl #\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\u03b3\u03b9\u03b1\u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 #\u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc\u03c0\u03c1\u03c9\u03b9\u03bd\u03cc #\u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ad\u03c2\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 #\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2\u03bc\u03b5\u03bb\u03af\u03b3\u03b1\u03bb\u03b9\u03c0\u03b1\u03c1\u03ac #\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\u03c7\u03c9\u03c1\u03b9\u03c2\u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 #\u03b5\u03cd\u03ba\u03bf\u03bb\u03b5\u03c2\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 #smoothiebowlrecipe #recipes #nosugarsmoothiebowl #healthyrecipe #healthyrecipes #healthydessert #summerdessert #livekitchen<\/p>\n<p><\/p>\n<div class=\"video-container\">\n    <iframe class=\"video\" src=\"https:\/\/www.youtube.com\/embed\/A9zTirvYcKg\" allowfullscreen><\/iframe>\n<\/div>\n<p><i> \u03a4\u03bf Video &#8220;\u03a4\u03bf\ud83d\udcaf Smoothie Bowl \u03c0\u03bf\u03c5 \u03bc\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03a0\u03b1\u03b3\u03c9\u03c4\u03cc\ud83d\ude0b| \u0394\u03c1\u03bf\u03c3\u03b5\u03c1\u03ae \u0391\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c4\u03bf \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03b5\u03b9\u03c2 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1\ud83d\udc4d&#8221; \u03b1\u03bd\u03b1\u03c1\u03c4\u03ae\u03b8\u03b7\u03ba\u03b5 25\/06\/2025 \u03c3\u03c4\u03bf Youtube \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9 <a href=\"https:\/\/www.youtube.com\/channel\/UCdlE5xd8HTFrgcbodSNCCqQ\" target=\"_blank\"> LIVE KITCHEN CHANNEL <\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0389\u03c1\u03b8\u03b5 \u03b7 \u03ce\u03c1\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03b5\u03b9\u03c2 \u03c4\u03bf \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03cc Smoothie Bowl! \u0391\u03c5\u03c4\u03ae \u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03b4\u03c1\u03bf\u03c3\u03b9\u03ac \u03ba\u03b1\u03b9 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1, \u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03ba\u03c1\u03b5\u03bc\u03ce\u03b4\u03b7 \u03c5\u03c6\u03ae \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b5 \u03be\u03b5\u03c4\u03c1\u03b5\u03bb\u03ac\u03bd\u03b5\u03b9. \u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b7 \u03bd\u03ad\u03b1 \u03c3\u03bf\u03c5 \u03b5\u03bc\u03bc\u03bf\u03bd\u03ae! \u0394\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b5\u03b4\u03ce<\/p>\n","protected":false},"author":71,"featured_media":198858,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[565,84547],"tags":[86574],"class_list":["post-198857","post","type-post","status-publish","format-standard","has-post-thumbnail","category-video","category-syntages","tag-eykolessyntages"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts\/198857","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/users\/71"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/comments?post=198857"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts\/198857\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/media\/198858"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/media?parent=198857"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/categories?post=198857"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/tags?post=198857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}