{"id":201845,"date":"2025-07-24T22:05:03","date_gmt":"2025-07-24T20:05:03","guid":{"rendered":"https:\/\/hadnews.com\/gr\/%f0%9f%92%afi-2-salata-tis-diatrofis-moy%f0%9f%98%8bgeysi-poy-se-kanei-na-xechnas-oti-kaneis-diaita-video\/"},"modified":"2025-07-24T22:05:03","modified_gmt":"2025-07-24T20:05:03","slug":"%f0%9f%92%afi-2-salata-tis-diatrofis-moy%f0%9f%98%8bgeysi-poy-se-kanei-na-xechnas-oti-kaneis-diaita-video","status":"publish","type":"post","link":"https:\/\/hadnews.com\/gr\/%f0%9f%92%afi-2-salata-tis-diatrofis-moy%f0%9f%98%8bgeysi-poy-se-kanei-na-xechnas-oti-kaneis-diaita-video\/","title":{"rendered":"\ud83d\udcaf\u0397 2 \u03a3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03bc\u03bf\u03c5\ud83d\ude0b\u0393\u03b5\u03cd\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03be\u03b5\u03c7\u03bd\u03ac\u03c2 \u03cc\u03c4\u03b9 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 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\u03c4\u03b9\u03c2 \u03b3\u03b1\u03c1\u03af\u03b4\u03b5\u03c2 \u2013 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc<\/p>\n<p>\u03a6\u03ce\u03c3\u03c6\u03bf\u03c1\u03bf\u03c2: \u0393\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03c9\u03bd \u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03bf\u03c3\u03c4\u03ce\u03bd<\/p>\n<p>\u0394\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b5\u03b4\u03ce: https:\/\/live-kitchen.gr\/kalokairini-salata-ypsilis-proteinis-idaniki-gia-diatrofi\/<\/p>\n<p>\ud83d\udc4d \u0392\u0391\u0398\u039c\u039f\u039b\u039f\u0393\u0397\u03a3\u03a4\u0395 \u03a4\u039f \u0392\u0399\u039d\u03a4\u0395\u039f! 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<\/p>\n<p>\u03a5\u039b\u0399\u039a\u0391<br \/>\n\ud83d\udd2a300 \u03b3\u03c1. \u039a\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b3\u03b1\u03c1\u03af\u03b4\u03b5\u03c2<br \/>\n\ud83d\udd2a400 \u03b3\u03c1. \u0392\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2<br \/>\n\ud83d\udd2a250 \u03b3\u03c1. \u03a1\u03b5\u03b2\u03af\u03b8\u03b9\u03b1 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b1 \u03b2\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03ba\u03bf\u03bd\u03c3\u03ad\u03c1\u03b2\u03b1<br \/>\n&#8212;<br \/>\n\ud83d\udd2a1 \u03ba.\u03c3. \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc\u03c2<br \/>\n\ud83d\udd2a1 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b1 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf\u03c5<br \/>\n\ud83d\udd2a4 \u03ba.\u03c3. \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<br \/>\n\ud83d\udd2a\u03a7\u03c5\u03bc\u03cc\u03c2 \u03b1\u03c0\u03cc \u03bc\u03b9\u03c3\u03cc \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9<br \/>\n\ud83d\udd2a\u0391\u03bb\u03ac\u03c4\u03b9<br \/>\n\ud83d\udd2a\u03a0\u03b9\u03c0\u03ad\u03c1\u03b9 <\/p>\n<p>INGREDIENTS<br \/>\n\ud83d\udd2a300 g Peeled shrimp<br \/>\n\ud83d\udd2a400 g Boiled potatoes<br \/>\n\ud83d\udd2a250 g Canned chickpeas<br \/>\n&#8212;<br \/>\n\ud83d\udd2a1 tbsp parsley<br \/>\n\ud83d\udd2a1 clove of garlic<br \/>\n\ud83d\udd2a4 tbsp olive oil<br \/>\n\ud83d\udd2aJuice from half a lemon<br \/>\n\ud83d\udd2aSalt<br \/>\n\ud83d\udd2aPepper<\/p>\n<p>GERMAN<br \/>\nZUTATEN<br \/>\n\ud83d\udd2a300 g gesch\u00e4lte Garnelen<br \/>\n\ud83d\udd2a400 g Salzkartoffeln<br \/>\n\ud83d\udd2a250 g Kichererbsen aus der Dose<br \/>\n&#8212;<br \/>\n\ud83d\udd2a1 EL Petersilie<br \/>\n\ud83d\udd2a1 Knoblauchzehe<br \/>\n\ud83d\udd2a4 EL Oliven\u00f6l<br \/>\n\ud83d\udd2aSaft einer halben Zitrone<br \/>\n\ud83d\udd2aSalz<br \/>\n\ud83d\udd2aPfeffer<\/p>\n<p>#\u03a3\u03b1\u03bb\u03ac\u03c4\u03b1 #\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 #\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1\u03b4\u03b9\u03b1\u03af\u03c4\u03b7\u03c2 #\u03b7\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1\u03c4\u03b7\u03c2\u03b4\u03af\u03b1\u03b9\u03c4\u03b1\u03c2 #2\u03b7\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 #\u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ae\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 #\u03ba\u03b1\u03bb\u03bf\u03b1\u03ba\u03b9\u03c1\u03b9\u03bd\u03ad\u03c2\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2<br \/>\n#\u03b5\u03cd\u03ba\u03bf\u03bb\u03b7\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 #\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1\u03bc\u03b5\u03b3\u03b1\u03c1&#8217;\u03b9\u03b4\u03b5\u03c2 #shrimpsalad #easyproteinsalad #salad #recipes #dietsalad #livekitchen<\/p>\n<p><\/p>\n<div class=\"video-container\">\n    <iframe class=\"video\" src=\"https:\/\/www.youtube.com\/embed\/qlYluhTV05w\" allowfullscreen><\/iframe>\n<\/div>\n<p><i> \u03a4\u03bf Video &#8220;\ud83d\udcaf\u0397 2 \u03a3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03bc\u03bf\u03c5\ud83d\ude0b\u0393\u03b5\u03cd\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03be\u03b5\u03c7\u03bd\u03ac\u03c2 \u03cc\u03c4\u03b9 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1!&#8221; \u03b1\u03bd\u03b1\u03c1\u03c4\u03ae\u03b8\u03b7\u03ba\u03b5 24\/07\/2025 \u03c3\u03c4\u03bf Youtube \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9 <a href=\"https:\/\/www.youtube.com\/channel\/UCdlE5xd8HTFrgcbodSNCCqQ\" target=\"_blank\"> LIVE KITCHEN CHANNEL <\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0397 2 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03bc\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 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