{"id":202273,"date":"2025-07-29T22:30:04","date_gmt":"2025-07-29T20:30:04","guid":{"rendered":"https:\/\/hadnews.com\/gr\/%f0%9f%92%afygieino-proteiniko-proino-se-2-lepta-%f0%9f%98%8bdrosero-chortastiko-pentanostimo-oat-pots-in-60-seconds-video\/"},"modified":"2025-07-29T22:30:04","modified_gmt":"2025-07-29T20:30:04","slug":"%f0%9f%92%afygieino-proteiniko-proino-se-2-lepta-%f0%9f%98%8bdrosero-chortastiko-pentanostimo-oat-pots-in-60-seconds-video","status":"publish","type":"post","link":"https:\/\/hadnews.com\/gr\/%f0%9f%92%afygieino-proteiniko-proino-se-2-lepta-%f0%9f%98%8bdrosero-chortastiko-pentanostimo-oat-pots-in-60-seconds-video\/","title":{"rendered":"\ud83d\udcaf\u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc &#038; \u03a0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03b9\u03ba\u03cc \u03a0\u03c1\u03c9\u03b9\u03bd\u03cc \u03c3\u03b5 2 \u039b\u03b5\u03c0\u03c4\u03ac \ud83d\ude0b\u0394\u03c1\u03bf\u03c3\u03b5\u03c1\u03cc, \u03a7\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc &#038; \u03a0\u03b5\u03bd\u03c4\u03b1\u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf (Oat Pots) in 60 Seconds &#8211; Video"},"content":{"rendered":"<p>\u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc &#038; \u03a0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03b9\u03ba\u03cc \u03a0\u03c1\u03c9\u03b9\u03bd\u03cc \u03c3\u03b5 2 \u039b\u03b5\u03c0\u03c4\u03ac &#8211; \u0394\u03c1\u03bf\u03c3\u03b5\u03c1\u03cc, \u03a7\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc &#038; \u03a0\u03b5\u03bd\u03c4\u03b1\u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf (Oat Pots) in 60 Seconds!<br \/>\n\u039e\u03b5\u03ba\u03af\u03bd\u03b1 \u03c4\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03c3\u03bf\u03c5 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf, \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03b9\u03ba\u03cc \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc!<br \/>\n\u0388\u03c4\u03bf\u03b9\u03bc\u03bf \u03c3\u03b5 \u03bc\u03cc\u03bb\u03b9\u03c2 2 \u03bb\u03b5\u03c0\u03c4\u03ac \u2013 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c0\u03bf\u03bb\u03c5\u03ac\u03c3\u03c7\u03bf\u03bb\u03b5\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2.<br \/>\n\u0391\u03c0\u03bf\u03bb\u03b1\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc, \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03b3\u03b5\u03bc\u03ac\u03c4\u03bf \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1!<\/p>\n<p>\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b5\u03b4\u03ce: https:\/\/live-kitchen.gr\/oat-pots-proino-me-vromi-kai-proteini-ygieino-kai-elafry\/<\/p>\n<p>\u039c\u03b7\u03bd \u03b4\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03bf\u03c5 \u03b3\u03c1\u03ac\u03c8\u03b5\u03c4\u03b5 \u03ba\u03ac\u03c4\u03c9 \u03c3\u03c4\u03b1 \u03c3\u03c7\u03cc\u03bb\u03b9\u03b1 \u03c4\u03b9 \u03b8\u03b1 \u03b8\u03ad\u03bb\u03b1\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03b9\u03c2 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2.<br \/>\n.<br \/>\n\ud83d\udc4d \u0392\u0391\u0398\u039c\u039f\u039b\u039f\u0393\u0397\u03a3\u03a4\u0395 \u03a4\u039f \u0392\u0399\u039d\u03a4\u0395\u039f! \ud83d\udc4d &#8211; \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03bf \u03b3\u03b9\u03b1 \u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03bd\u03b1\u03bb\u03b9\u03bf\u03cd!<\/p>\n<p>\u0393\u03a1\u0391\u03a8\u03a4\u0395 \u0395\u039d\u0391 \u03a3\u03a7\u039f\u039b\u0399\u039f, \u03ae \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03ad\u03bd\u03b1 \u03c7\u03b1\u03bc\u03bf\u03b3\u03b5\u03bb\u03b1\u03c3\u03c4\u03cc \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf. \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03b3\u03b9\u03b1 \u03b5\u03c3\u03ac\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b8\u03b1 \u03c7\u03b1\u03c1\u03ce \u03c0\u03bf\u03bb\u03cd!\ud83d\ude0d<\/p>\n<p>www.olympos.gr<\/p>\n<p>: <\/p>\n<p>\u03a5\u03bb\u03b9\u03ba\u03ac<br \/>\n\ud83d\udd2a1 \u03ba\u03bf\u03cd\u03c0\u03b1 Protein \u03a1\u03cc\u03c6\u03b7\u03bc\u03b1 \u039a\u0391\u03a1\u03a0\u039f\u03a3 \u0391\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03bf \u03bc\u03b5 \u039a\u03b1\u03ba\u03ac\u03bf \u039f\u039b\u03a5\u039c\u03a0\u039f\u03a3 (250 ml)<br \/>\n\ud83d\udd2a1\/2 \u03ba\u03bf\u03cd\u03c0\u03b1 \u03bd\u03b9\u03c6\u03ac\u03b4\u03b5\u03c2 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2 (50 \u03b3\u03c1.)<br \/>\n\ud83d\udd2a1\/3 \u03c4\u03b7\u03c2 \u03ba\u03bf\u03cd\u03c0\u03b1\u03c2 \u03a3\u03c4\u03c1\u03b1\u03b3\u03b3\u03b9\u03c3\u03c4\u03cc \u0393\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 2% \u039f\u039b\u03a5\u039c\u03a0\u039f\u03a3 (60 \u03b3\u03c1.)<br \/>\n\ud83d\udd2a1 \u03ba.\u03b3. \u03c3\u03c0\u03cc\u03c1\u03bf\u03b9 chia<br \/>\n\ud83d\udd2a1 \u03ba.\u03b3. \u03bc\u03ad\u03bb\u03b9<br \/>\n\ud83d\udd2a1 \u03ba.\u03b3. \u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf<br \/>\n\ud83d\udd2a1\/2 \u03ba\u03bf\u03cd\u03c0\u03b1 \u03c3\u03bc\u03ad\u03bf\u03c5\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03cd\u03c1\u03c4\u03b9\u03bb\u03b1<br \/>\n\ud83d\udd2a\u039b\u03af\u03b3\u03b5\u03c2 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1\u03c2<br \/>\n\ud83d\udd2a\u039b\u03af\u03b3\u03b1 \u03c3\u03c0\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c6\u03bf\u03c5\u03bd\u03c4\u03bf\u03cd\u03ba\u03b9\u03b1<\/p>\n<p>INGREDIENTS<br \/>\n\ud83d\udd2a1 cup Protein Almond Cocoa drink (250 ml)<br \/>\n\ud83d\udd2a1\/2 cup oat flakes (50 g)<br \/>\n\ud83d\udd2a1\/3 cup Strained Yogurt 2% OLYMPOS (60 g)<br \/>\n\ud83d\udd2a1 tsp chia seeds<br \/>\n\ud83d\udd2a1 tsp honey<br \/>\n\ud83d\udd2a1 tsp peanut butter<br \/>\n\ud83d\udd2a1\/2 cup raspberries and blueberries<br \/>\n\ud83d\udd2aA few banana slices<br \/>\n\ud83d\udd2aA few crushed hazelnuts<\/p>\n<p>GERMAN<br \/>\nZUTATEN<br \/>\n\ud83d\udd2a1 Tasse Protein-Mandel-Kakao-Drink (250 ml)<br \/>\n\ud83d\udd2a1\/2 Tasse Haferflocken (50 g)<br \/>\n\ud83d\udd2a1\/3 Tasse abgetropfter Joghurt 2 % OLYMPOS (60 g)<br \/>\n\ud83d\udd2a1 TL Chiasamen<br \/>\n\ud83d\udd2a1 TL Honig<br \/>\n\ud83d\udd2a1 TL Erdnussbutter<br \/>\n\ud83d\udd2a1\/2 Tasse Himbeeren und Blaubeeren<br \/>\n\ud83d\udd2aEin paar Bananenscheiben<br \/>\n\ud83d\udd2aEin paar gehackte Haseln\u00fcsse<\/p>\n<p>#\u03a0\u03c1\u03c9\u03b9\u03bd\u03cc #\u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc\u03c0\u03c1\u03c9\u03b9\u03bd\u03cc #\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\u03b3\u03b9\u03b1\u03c0\u03c1\u03c9\u03b9\u03bd\u03cc #\u03c3\u03b52\u03bb\u03b5\u03c0\u03c4\u03ac #\u03c0\u03c1\u03c9\u03c4\u03b5\u03b9\u03bd\u03b9\u03ba\u03ad\u03c2\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 #\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\u03b3\u03b9\u03b1\u03c0\u03c1\u03c9\u03b9\u03bd\u03cc #\u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03cc\u03c0\u03c1\u03c9\u03b9\u03bd\u03cc #\u03c7\u03b1\u03bc\u03b7\u03bb\u03b1\u03bb\u03b9\u03c0\u03b1\u03c1\u03ac #\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\u03b3\u03b9\u03b1\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae #\u03c0\u03c1\u03c9\u03b9\u03bd\u03cc\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2<br \/>\n#breakfastrecipe #breakfastproteinrecipe #proteinrecipes #fullproteinbreakfast #livekitchen<\/p>\n<p><\/p>\n<div class=\"video-container\">\n    <iframe class=\"video\" src=\"https:\/\/www.youtube.com\/embed\/Slwi9_RAXi4\" allowfullscreen><\/iframe>\n<\/div>\n<p><i> \u03a4\u03bf Video &#8220;\ud83d\udcaf\u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc &#038; \u03a0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03b9\u03ba\u03cc \u03a0\u03c1\u03c9\u03b9\u03bd\u03cc \u03c3\u03b5 2 \u039b\u03b5\u03c0\u03c4\u03ac \ud83d\ude0b\u0394\u03c1\u03bf\u03c3\u03b5\u03c1\u03cc, \u03a7\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc &#038; \u03a0\u03b5\u03bd\u03c4\u03b1\u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf (Oat Pots) in 60 Seconds&#8221; \u03b1\u03bd\u03b1\u03c1\u03c4\u03ae\u03b8\u03b7\u03ba\u03b5 29\/07\/2025 \u03c3\u03c4\u03bf Youtube \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9 <a href=\"https:\/\/www.youtube.com\/channel\/UCdlE5xd8HTFrgcbodSNCCqQ\" target=\"_blank\"> LIVE KITCHEN CHANNEL <\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc &#038; \u03a0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03b9\u03ba\u03cc \u03a0\u03c1\u03c9\u03b9\u03bd\u03cc \u03c3\u03b5 2 \u039b\u03b5\u03c0\u03c4\u03ac &#8211; \u0394\u03c1\u03bf\u03c3\u03b5\u03c1\u03cc, \u03a7\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc &#038; \u03a0\u03b5\u03bd\u03c4\u03b1\u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf (Oat Pots) in 60 Seconds! \u039e\u03b5\u03ba\u03af\u03bd\u03b1 \u03c4\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03c3\u03bf\u03c5 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf, \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03b9\u03ba\u03cc \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc! \u0388\u03c4\u03bf\u03b9\u03bc\u03bf \u03c3\u03b5 \u03bc\u03cc\u03bb\u03b9\u03c2 2 \u03bb\u03b5\u03c0\u03c4\u03ac \u2013 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c0\u03bf\u03bb\u03c5\u03ac\u03c3\u03c7\u03bf\u03bb\u03b5\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2. \u0391\u03c0\u03bf\u03bb\u03b1\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc,<\/p>\n","protected":false},"author":71,"featured_media":202274,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[565,84547],"tags":[93944,87726],"class_list":["post-202273","post","type-post","status-publish","format-standard","has-post-thumbnail","category-video","category-syntages","tag-proino","tag-ygieino"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts\/202273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/users\/71"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/comments?post=202273"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts\/202273\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/media\/202274"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/media?parent=202273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/categories?post=202273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/tags?post=202273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}