{"id":202277,"date":"2025-07-29T22:45:04","date_gmt":"2025-07-29T20:45:04","guid":{"rendered":"https:\/\/hadnews.com\/gr\/mpiftekia-me-2-tropoys%f0%9f%98%b1nistisima-den-echeis-dokimasei-pote-pio-nostima-%f0%9f%92%afvegan-oats-fritters-video\/"},"modified":"2025-07-29T22:45:04","modified_gmt":"2025-07-29T20:45:04","slug":"mpiftekia-me-2-tropoys%f0%9f%98%b1nistisima-den-echeis-dokimasei-pote-pio-nostima-%f0%9f%92%afvegan-oats-fritters-video","status":"publish","type":"post","link":"https:\/\/hadnews.com\/gr\/mpiftekia-me-2-tropoys%f0%9f%98%b1nistisima-den-echeis-dokimasei-pote-pio-nostima-%f0%9f%92%afvegan-oats-fritters-video\/","title":{"rendered":"\u039c\u03a0\u0399\u03a6\u03a4\u0388\u039a\u0399\u0391 \u03bc\u03b5 2 \u03a4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2\ud83d\ude31\u039d\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b1 \u0394\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9 \u03c0\u03bf\u03c4\u03ad \u03c0\u03b9\u03bf \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b1 \ud83d\udcafVegan Oats Fritters &#8211; Video"},"content":{"rendered":"<p>\u039c\u03c0\u03b9\u03c6\u03c4\u03ad\u03ba\u03b9\u03b1 \u03bc\u03b5 2 \u03a4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2\ud83d\ude31\u039d\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b1 \u03a4\u03b1 \u039a\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03c9 \u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7 \u0396\u03c9\u03ae \u03bc\u03bf\u03c5\ud83d\udcafVegan Oats Fritters<\/p>\n<p>\u03a5\u03bb\u03b9\u03ba\u03ac\u2194\ufe0fIngredients \u2935\ufe0f<br \/>\n1.5 \u03ba\u03bf\u03cd\u03c0\u03b5\u03c2 \u03bd\u03b9\u03c6\u03ac\u03b4\u03b5\u03c2 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2<br \/>\n1.5 \u03ba\u03bf\u03cd\u03c0\u03b5\u03c2 \u03b2\u03c1\u03b1\u03c3\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc<br \/>\n\u03bc\u03b9\u03c3\u03cc \u03ba\u03c4\u03bb\u03b3 \u03b1\u03bb\u03ac\u03c4\u03b9<br \/>\n\u0391\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03bf\u03c5\u03bd \u03b7 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5 <\/p>\n<p>400\u03b3\u03c1 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2<br \/>\n\u03bc\u03b9\u03c3\u03ae \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b7 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac \u03a6\u03bb\u03c9\u03c1\u03af\u03bd\u03b7\u03c2<br \/>\n2 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9\u03b1<br \/>\n2 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf<br \/>\n\u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc, \u03ac\u03bd\u03b7\u03b8\u03bf, \u03b4\u03c5\u03cc\u03c3\u03bc\u03bf<br \/>\n1 \u03ba\u03c4\u03b3\u03bb \u03c1\u03af\u03b3\u03b1\u03bd\u03b7<br \/>\n1 \u03ba\u03cd\u03b2\u03bf \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03b7 1 \u03ba\u03c4\u03b3\u03bb \u03c3\u03ba\u03cc\u03bd\u03b7<br \/>\n*\u03b1\u03bb\u03ac\u03c4\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b1\u03bd \u03b4\u03b5\u03bd \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03ba\u03cd\u03b2\u03bf<br \/>\n\u03c0\u03b9\u03c0\u03ad\u03c1\u03b9, \u03c0\u03ac\u03c0\u03c1\u03b9\u03ba\u03b1<br \/>\n2 \u03ba\u03c4\u03bb\u03c3 \u03c6\u03c1\u03c5\u03b3\u03b1\u03bd\u03b9\u03ac \u03b7 1 \u03ba\u03c4\u03bb\u03c3 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 <\/p>\n<p>1 \u03ba\u03bf\u03cd\u03c0\u03b1 \u03b1\u03bb\u03b5\u03c3\u03bc\u03ad\u03bd\u03b7 \u03bc\u03b5 \u03bd\u03b9\u03c6\u03ac\u03b4\u03b5\u03c2 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03b1\u03c3\u03c0\u03ac\u03bb\u03b9\u03c3\u03bc\u03b1 <\/p>\n<p>\u03a0\u03c1\u03ce\u03c4\u03bf\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u0391\u03bb\u03ac\u03b4\u03c9\u03c4\u03b1 \u03c3\u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf<br \/>\n\u0392\u03b3\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03bc\u03b1\u03bb\u03b1\u03ba\u03ac \u03ba\u03b1\u03b9 \u0391\u03c6\u03c1\u03ac\u03c4\u03b1 \u03ba\u03b1\u03b9 \u0396\u03bf\u03c5\u03bc\u03b5\u03c1\u03ac<br \/>\n2 \u03ba\u03c4\u03b3\u03bb \u03c4\u03b1\u03c7\u03af\u03bd\u03b9<br \/>\n3\/5 \u03c4\u03b7\u03c2 \u03ba\u03bf\u03cd\u03c0\u03b1\u03c2 \u03bd\u03b5\u03c1\u03cc<br \/>\n1 \u03ba\u03c4\u03b3\u03bb \u03c0\u03ac\u03c0\u03c1\u03b9\u03ba\u03b1 \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac \u03ae \u03ba\u03b1\u03c0\u03bd\u03b9\u03c3\u03c4\u03ae<br \/>\n\u03a8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 220\u2070 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 40 \u03bb\u03b5\u03c0\u03c4\u03ac <\/p>\n<p>\u0394\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03a4\u03b7\u03b3\u03b1\u03bd\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03ba\u03b1\u03c5\u03c4\u03cc \u03bb\u03ac\u03b4\u03b9<br \/>\n\u03cc\u03c0\u03c9\u03c2 \u03c3\u03c4\u03bf \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u0392\u03b3\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03a4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ac \u0391\u03c6\u03c1\u03ac\u03c4\u03b1 \u03ba\u03b1\u03b9 \u0396\u03bf\u03c5\u03bc\u03b5\u03c1\u03ac<\/p>\n<p>Ingredients \u2935\ufe0f<br \/>\n1.5 cups oats flakes<br \/>\n1.5 cups boiling water<br \/>\nhalf a teaspoon of salt<br \/>\nLet them cool or prepare them the night before <\/p>\n<p>400g potatoes<br \/>\nhalf a red pepper<br \/>\n2 onions<br \/>\n2 cloves of garlic<br \/>\nparsley, dill, mint<br \/>\n1 teaspoon of oregano<br \/>\n1 vegetable cube or 1 teaspoon of powder<br \/>\n*salt only if you don&#8217;t add the above<br \/>\npepper, paprika<br \/>\n2 tbsp of breadcrumbs or 1 tbsp of flour <\/p>\n<p>1 cup ground oatflakes <\/p>\n<p>First way in the oven<br \/>\nThey come out soft and fluffy and juicy inside<br \/>\n2 tbsp tahini<br \/>\n3\/5 cup water<br \/>\n1 tsp sweet or smoked paprika<br \/>\nBake in a preheated oven at 220\u2070 for about 40 minutes <\/p>\n<p>Second method Fry in hot oil<br \/>\nas in the video They come out crispy, fluffy and juicy inside<\/p>\n<p>#\u03b1\u03bb\u03ac\u03b4\u03c9\u03c4\u03b1#\u03bc\u03c0\u03b9\u03c6\u03c4\u03b5\u03ba\u03b9\u03b1 #\u03bd\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b1_\u03bc\u03c0\u03b9\u03c6\u03c4\u03b5\u03ba\u03b9\u03b1 #\u0391\u03bb\u03ac\u03b4\u03c9\u03c4\u03bf_\u03c6\u03b1\u03b3\u03b7\u03c4\u03cc #\u03bc\u03c0\u03b9\u03c6\u03c4\u03ad\u03ba\u03b9\u03b1_\u03b2\u03c1\u03ce\u03bc\u03b7\u03c2 #\u03bd\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b1 #\u03bd\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b7_\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae #\u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03b1_\u03c6\u03b1\u03b3\u03b7\u03c4\u03ac #\u03a4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ac_\u03bc\u03c0\u03b9\u03c6\u03c4\u03ad\u03ba\u03b9\u03b1 #\u039c\u03c0\u03b9\u03c6\u03c4\u03ad\u03ba\u03b9\u03b1_\u03c4\u03b7\u03b3\u03b1\u03bd\u03b9\u03c4\u03b1 #\u03b5\u03cd\u03ba\u03bf\u03bb\u03b7\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae #\u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b5\u03c3_\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c3 #vegan #Vegan_Fritters #Vegan_Oats #greek_recipe #asmr #cooking #fridas_passion<\/p>\n<p><\/p>\n<div class=\"video-container\">\n    <iframe class=\"video\" src=\"https:\/\/www.youtube.com\/embed\/cBfxWLMKJNE\" allowfullscreen><\/iframe>\n<\/div>\n<p><i> \u03a4\u03bf Video &#8220;\u039c\u03a0\u0399\u03a6\u03a4\u0388\u039a\u0399\u0391 \u03bc\u03b5 2 \u03a4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2\ud83d\ude31\u039d\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b1 \u0394\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9 \u03c0\u03bf\u03c4\u03ad \u03c0\u03b9\u03bf \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b1 \ud83d\udcafVegan Oats Fritters&#8221; \u03b1\u03bd\u03b1\u03c1\u03c4\u03ae\u03b8\u03b7\u03ba\u03b5 29\/07\/2025 \u03c3\u03c4\u03bf Youtube \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9 <a href=\"https:\/\/www.youtube.com\/channel\/UCFDkBaoe34QvqznKk5tIaWw\" target=\"_blank\"> Frida&#8217;s Passion gr <\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039c\u03c0\u03b9\u03c6\u03c4\u03ad\u03ba\u03b9\u03b1 \u03bc\u03b5 2 \u03a4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2\ud83d\ude31\u039d\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b1 \u03a4\u03b1 \u039a\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03c9 \u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7 \u0396\u03c9\u03ae \u03bc\u03bf\u03c5\ud83d\udcafVegan Oats Fritters \u03a5\u03bb\u03b9\u03ba\u03ac\u2194\ufe0fIngredients \u2935\ufe0f 1.5 \u03ba\u03bf\u03cd\u03c0\u03b5\u03c2 \u03bd\u03b9\u03c6\u03ac\u03b4\u03b5\u03c2 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2 1.5 \u03ba\u03bf\u03cd\u03c0\u03b5\u03c2 \u03b2\u03c1\u03b1\u03c3\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc \u03bc\u03b9\u03c3\u03cc \u03ba\u03c4\u03bb\u03b3 \u03b1\u03bb\u03ac\u03c4\u03b9 \u0391\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03bf\u03c5\u03bd \u03b7 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5 400\u03b3\u03c1 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03bc\u03b9\u03c3\u03ae<\/p>\n","protected":false},"author":67,"featured_media":202278,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[565,84547],"tags":[5179,85440],"class_list":["post-202277","post","type-post","status-publish","format-standard","has-post-thumbnail","category-video","category-syntages","tag-vegan","tag-nistisima"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts\/202277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/users\/67"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/comments?post=202277"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts\/202277\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/media\/202278"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/media?parent=202277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/categories?post=202277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/tags?post=202277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}