{"id":202522,"date":"2025-07-31T22:55:04","date_gmt":"2025-07-31T20:55:04","guid":{"rendered":"https:\/\/hadnews.com\/gr\/echo-kollima-me-ayti-tin-salata%f0%9f%98%85%f0%9f%94%a5den-stamatas-na-tros%f0%9f%91%8cygieini-kai-threptiki%f0%9f%92%af-eggplant-healthy-salad-video\/"},"modified":"2025-07-31T22:55:04","modified_gmt":"2025-07-31T20:55:04","slug":"echo-kollima-me-ayti-tin-salata%f0%9f%98%85%f0%9f%94%a5den-stamatas-na-tros%f0%9f%91%8cygieini-kai-threptiki%f0%9f%92%af-eggplant-healthy-salad-video","status":"publish","type":"post","link":"https:\/\/hadnews.com\/gr\/echo-kollima-me-ayti-tin-salata%f0%9f%98%85%f0%9f%94%a5den-stamatas-na-tros%f0%9f%91%8cygieini-kai-threptiki%f0%9f%92%af-eggplant-healthy-salad-video\/","title":{"rendered":"\u0388\u03c7\u03c9 \u039a\u03cc\u03bb\u03bb\u03b7\u03bc\u03b1 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03a3\u0391\u039b\u0386\u03a4\u0391\ud83d\ude05\ud83d\udd25\u0394\u03b5\u03bd \u03a3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ac\u03c2 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03c2\ud83d\udc4c\u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03ba\u03b1\u03b9 \u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae\ud83d\udcaf Eggplant healthy Salad &#8211; Video"},"content":{"rendered":"<p>\u0388\u03c7\u03c9 \u039a\u03cc\u03bb\u03bb\u03b7\u03bc\u03b1 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03a3\u0391\u039b\u0386\u03a4\u0391\ud83d\ude05\ud83d\udd25\u0394\u03b5\u03bd \u03a3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ac\u03c2 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03c2\ud83d\udc4c\u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03ba\u03b1\u03b9 \u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae\ud83d\udcaf Eggplant healthy Salad<\/p>\n<p>\u03a5\u03bb\u03b9\u03ba\u03ac\u2194\ufe0fIngredients \u2935\ufe0f<br \/>\n2 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b5\u03c2 \u03bc\u03b5\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b5\u03c2<br \/>\n\u039a\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03a3\u03ba\u03b5\u03c0\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03b2\u03c1\u03b1\u03c3\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03bc\u03b9\u03c3\u03cc \u03ba\u03c4\u03bb\u03c3 \u03b1\u03bb\u03ac\u03c4\u03b9<br \/>\n\u0391\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 15 \u03bb\u03b5\u03c0\u03c4\u03ac <\/p>\n<p>2 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2 \u03a6\u03bb\u03c9\u03c1\u03af\u03bd\u03b7\u03c2<br \/>\n\u03bc\u03b9\u03c3\u03cc \u03ba\u03c4\u03bb\u03b3 \u03b1\u03bb\u03ac\u03c4\u03b9<br \/>\n\u03c0\u03b9\u03c0\u03ad\u03c1\u03b9, \u03c0\u03ac\u03c0\u03c1\u03b9\u03ba\u03b1<br \/>\n3-4 \u03ba\u03c4\u03bb\u03c3 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<br \/>\n2 \u03ba\u03c4\u03bb\u03c3 \u03c0\u03b1\u03c1\u03bc\u03b5\u03b6\u03ac\u03bd\u03b1 \u03ae \u03ba\u03b5\u03c6\u03b1\u03bb\u03bf\u03c4\u03cd\u03c1\u03b9<br \/>\n1 \u03ba\u03c4\u03bb\u03c3 \u03c6\u03c1\u03c5\u03b3\u03b1\u03bd\u03b9\u03ac \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b7<br \/>\n\u03a8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 240\u2070 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 25-30 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ae \u03ce\u03c3\u03c0\u03bf\u03c5 \u03c0\u03ac\u03c1\u03bf\u03c5\u03bd \u03c7\u03c1\u03ce\u03bc\u03b1 <\/p>\n<p>\u0393\u03b9\u03b1 \u03c4\u03b7 \u03bc\u03b1\u03c1\u03b9\u03bd\u03ac\u03b4\u03b1<br \/>\n3-4 \u03ba\u03c4\u03bb\u03c3 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<br \/>\n2-3 \u03ba\u03c4\u03bb\u03c3 \u03be\u03cd\u03b4\u03b9 \u03b2\u03b1\u03bb\u03c3\u03ac\u03bc\u03b9\u03ba\u03bf<br \/>\n1 \u03ba\u03c4\u03bb\u03c3 \u03bc\u03b7\u03bb\u03cc\u03be\u03c5\u03b4\u03bf<br \/>\n\u03ac\u03bd\u03b7\u03b8\u03bf, \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc<br \/>\n1 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b1 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf <\/p>\n<p>\u0393\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03c3\u03c4\u03c1\u03b1\u03b3\u03b3\u03b9\u03c3\u03c4\u03cc \u03ba\u03b1\u03b9 \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9 \u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b9\u03c3\u03bc\u03b1<br \/>\n\u039a\u03b1\u03bb\u03b7 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03c3\u03b5 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03bf\u03c5\u03bd <\/p>\n<p>\u039a\u03b1\u03bb\u03ae \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03c3\u03b5 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03bf\u03c5\u03bd \u0395\u03a5\u03a7\u0391\u03a1\u0399\u03a3\u03a4\u03a9 <\/p>\n<p>Ingredients \u2935\ufe0f<br \/>\n2 medium eggplants<br \/>\nChop and cover with boiling water and half a tsp of salt<br \/>\nLeave for 15 minutes <\/p>\n<p>2 Florina peppers<br \/>\nhalf a tsp of salt<br \/>\npepper, paprika<br \/>\n3-4 tsp olive oil<br \/>\n2 tsp parmesan or kefalotyri cheese<br \/>\n1 tsp breadcrumbs<br \/>\nBake in a preheated oven at 240\u2070 for about 25-30 minutes or until golden brown <\/p>\n<p>For the marinade<br \/>\n3-4 tsp olive oil<br \/>\n2-3 tsp balsamic vinegar<br \/>\n1 tsp apple cider vinegar<br \/>\ndill, parsley<br \/>\n1 clove garlic <\/p>\n<p>Drained yogurt and sesame seeds optional for serving<br \/>\nGood  good luck to those who try <\/p>\n<p>Good luck to those who try THANK YOU \ud83d\ude4f\ud83d\ude0a<\/p>\n<p>#\u03bc\u03b5\u03bb\u03b9\u03c4\u03b6\u03b1\u03bd\u03bf\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 #\u03bc\u03b5\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b5\u03c2 #\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 #\u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03ae_\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 #\u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae_\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 #\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae_\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 #\u03b5\u03cd\u03ba\u03bf\u03bb\u03b7_\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae #\u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9\u03bd\u03b5\u03c3_\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03b5\u03c3 #\u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b5\u03c3_\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c3 #\u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03b1_\u03c6\u03b1\u03b3\u03b7\u03c4\u03ac #eggplant_salad #greek_recipe ##fridas_passion #cooking #asmr<\/p>\n<p><\/p>\n<div class=\"video-container\">\n    <iframe class=\"video\" src=\"https:\/\/www.youtube.com\/embed\/EIRqD7yZQfU\" allowfullscreen><\/iframe>\n<\/div>\n<p><i> \u03a4\u03bf Video &#8220;\u0388\u03c7\u03c9 \u039a\u03cc\u03bb\u03bb\u03b7\u03bc\u03b1 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03a3\u0391\u039b\u0386\u03a4\u0391\ud83d\ude05\ud83d\udd25\u0394\u03b5\u03bd \u03a3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ac\u03c2 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03c2\ud83d\udc4c\u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03ba\u03b1\u03b9 \u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae\ud83d\udcaf Eggplant healthy Salad&#8221; \u03b1\u03bd\u03b1\u03c1\u03c4\u03ae\u03b8\u03b7\u03ba\u03b5 31\/07\/2025 \u03c3\u03c4\u03bf Youtube \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9 <a href=\"https:\/\/www.youtube.com\/channel\/UCFDkBaoe34QvqznKk5tIaWw\" target=\"_blank\"> Frida&#8217;s Passion gr <\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0388\u03c7\u03c9 \u039a\u03cc\u03bb\u03bb\u03b7\u03bc\u03b1 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03a3\u0391\u039b\u0386\u03a4\u0391\ud83d\ude05\ud83d\udd25\u0394\u03b5\u03bd \u03a3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ac\u03c2 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03c2\ud83d\udc4c\u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03ba\u03b1\u03b9 \u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae\ud83d\udcaf Eggplant healthy Salad \u03a5\u03bb\u03b9\u03ba\u03ac\u2194\ufe0fIngredients \u2935\ufe0f 2 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b5\u03c2 \u03bc\u03b5\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b5\u03c2 \u039a\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03a3\u03ba\u03b5\u03c0\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03b2\u03c1\u03b1\u03c3\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03bc\u03b9\u03c3\u03cc \u03ba\u03c4\u03bb\u03c3 \u03b1\u03bb\u03ac\u03c4\u03b9 \u0391\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 15 \u03bb\u03b5\u03c0\u03c4\u03ac 2 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2 \u03a6\u03bb\u03c9\u03c1\u03af\u03bd\u03b7\u03c2 \u03bc\u03b9\u03c3\u03cc \u03ba\u03c4\u03bb\u03b3 \u03b1\u03bb\u03ac\u03c4\u03b9<\/p>\n","protected":false},"author":67,"featured_media":202523,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[565,84547],"tags":[95007,84897,5158],"class_list":["post-202522","post","type-post","status-publish","format-standard","has-post-thumbnail","category-video","category-syntages","tag-melitzana","tag-salata","tag-ygieini"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts\/202522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/users\/67"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/comments?post=202522"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts\/202522\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/media\/202523"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/media?parent=202522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/categories?post=202522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/tags?post=202522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}