{"id":203315,"date":"2025-08-08T23:35:02","date_gmt":"2025-08-08T21:35:02","guid":{"rendered":"https:\/\/hadnews.com\/gr\/kyriakatiko-fagito-gia-oli-tin-oikogeneia%e2%81%89%ef%b8%8fprototypo-apo-ta-pio-top-poy-yparchoyn%f0%9f%98%8bnistisimo-vegan-video\/"},"modified":"2025-08-08T23:35:02","modified_gmt":"2025-08-08T21:35:02","slug":"kyriakatiko-fagito-gia-oli-tin-oikogeneia%e2%81%89%ef%b8%8fprototypo-apo-ta-pio-top-poy-yparchoyn%f0%9f%98%8bnistisimo-vegan-video","status":"publish","type":"post","link":"https:\/\/hadnews.com\/gr\/kyriakatiko-fagito-gia-oli-tin-oikogeneia%e2%81%89%ef%b8%8fprototypo-apo-ta-pio-top-poy-yparchoyn%f0%9f%98%8bnistisimo-vegan-video\/","title":{"rendered":"\u039a\u03a5\u03a1\u0399\u0391\u039a\u0386\u03a4\u0399\u039a\u039f \u03a6\u0391\u0393\u0397\u03a4\u038c \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u039f\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1\u2049\ufe0f\u03a0\u03c1\u03c9\u03c4\u03cc\u03c4\u03c5\u03c0\u03bf \u0391\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf \u03a4\u039f\u03a0 \u03c0\u03bf\u03c5 \u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd\ud83d\ude0b\u039d\u03b7\u03c3\u03c4\u03b9\u03c3\u03b9\u03bc\u03bf Vegan &#8211; Video"},"content":{"rendered":"<p>\u039a\u03a5\u03a1\u0399\u0391\u039a\u0386\u03a4\u0399\u039a\u039f \u03a6\u0391\u0393\u0397\u03a4\u038c \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u039f\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1\u2049\ufe0f\u03a0\u03c1\u03c9\u03c4\u03cc\u03c4\u03c5\u03c0\u03bf \u0391\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf \u03a4\u039f\u03a0 \u03c0\u03bf\u03c5 \u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd\ud83d\ude0b\u039d\u03b7\u03c3\u03c4\u03b9\u03c3\u03b9\u03bc\u03bf Vegan<\/p>\n<p>\u03a5\u03bb\u03b9\u03ba\u03ac\u2194\ufe0fIngredients \u2935\ufe0f<br \/>\n\u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd<br \/>\n4-5 \u03ba\u03c4\u03bb\u03c3 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<br \/>\n2 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf<br \/>\n2 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9\u03b1<br \/>\n1 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac \u03a6\u03bb\u03c9\u03c1\u03af\u03bd\u03b7\u03c2<br \/>\n2 \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1<br \/>\n300-400\u03b3\u03c1 \u03b1\u03c1\u03b1\u03ba\u03ac<br \/>\n500\u03b3\u03c1 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1<br \/>\n\u03b1\u03bb\u03ac\u03c4\u03b9, \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9, \u03c0\u03ac\u03c0\u03c1\u03b9\u03ba\u03b1<br \/>\n3 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b5\u03c2<br \/>\n200\u03b3\u03c1 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2 \u03ae (\u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b5 1 \u03ba\u03c4\u03b3\u03bb \u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03bf\u03c0\u03b5\u03bb\u03c4\u03ad \u03ba\u03b1\u03b9 \u03bc\u03b9\u03c3\u03ae \u03ba\u03bf\u03cd\u03c0\u03b1 \u03bd\u03b5\u03c1\u03cc)<br \/>\n\u039c\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc,\u03ac\u03bd\u03b7\u03b8\u03bf <\/p>\n<p>\u0393\u03b9\u03b1 \u03c4\u03bf \u03c0\u03bf\u03c5\u03c1\u03ad \u03a0\u03b1\u03c4\u03ac\u03c4\u03b1\u03c2<br \/>\n1 \u03ba\u03b9\u03bb\u03cc \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03b6\u03c5\u03b3\u03af\u03b6\u03b1\u03bd \u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2<br \/>\n\u03a3\u03ba\u03b5\u03c0\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03bd\u03b5\u03c1\u03cc \u03bc\u03b9\u03c3\u03cc \u03ba\u03c4\u03bb\u03c3 \u03b1\u03bb\u03ac\u03c4\u03b9<br \/>\n\u0392\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 20 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ae \u03cc\u03c3\u03bf \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af<br \/>\n\u03a3\u03c4\u03c1\u03b1\u03b3\u03b3\u03af\u03b6\u03bf\u03c5\u03bc\u03b5<br \/>\n1 \u03ba\u03c4\u03bb\u03c3 40\u03b3\u03c1 \u03c6\u03c5\u03c4\u03b9\u03ba\u03cc \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03ae \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<br \/>\n\u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac 40\u03b3\u03c1 \u03bd\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b7 \u03c0\u03b1\u03c1\u03bc\u03b5\u03b6\u03ac\u03bd\u03b1<br \/>\n\u03bc\u03b9\u03c3\u03ae \u03ba\u03bf\u03cd\u03c0\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03c0\u03bf\u03c5 \u03b2\u03c1\u03b1\u03c3\u03b1\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2<br \/>\n1 \u03ba\u03c4\u03bb\u03b3 \u03c1\u03af\u03b3\u03b1\u03bd\u03b7<br \/>\n\u03c0\u03ac\u03c0\u03c1\u03b9\u03ba\u03b1<br \/>\n\u03b1\u03bb\u03ac\u03c4\u03b9 \u03b8\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5 \u03b1\u03bd \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5<\/p>\n<p>\u03a8\u03c9\u03bc\u03af \u03c3\u03b5 \u03c6\u03ad\u03c4\u03b5\u03c2<br \/>\n\u03c6\u03c1\u03c5\u03b3\u03b1\u03bd\u03b9\u03ac <\/p>\n<p>\u03a8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 200\u2070\u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 35-40 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ae \u03ce\u03c3\u03c0\u03bf\u03c5 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03c7\u03c1\u03ce\u03bc\u03b1 \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9 <\/p>\n<p>\u039a\u03b1\u03bb\u03ae \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03c3\u03b5 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03bf\u03c5\u03bd \u0395\u03a5\u03a7\u0391\u03a1\u0399\u03a3\u03a4\u03a9 \ud83d\ude4f\ud83d\ude0a<\/p>\n<p>Ingredients \u2935\ufe0f<br \/>\nfor the vegetable sauce<br \/>\n4-5 tbsp olive oil<br \/>\n2 cloves garlic<br \/>\n2 onions<br \/>\n1 red pepper<br \/>\n2 carrots<br \/>\n300-400g peas<br \/>\n500g mushrooms<br \/>\nsalt, pepper, paprika<br \/>\n3 chopped tomatoes<br \/>\n200g tomato sauce or (you can replace with 1 kfsp tomato paste and half a cup of water)<br \/>\nParsley, dill <\/p>\n<p>For the pureepotatoes<br \/>\n1 kg  potatoes<br \/>\nCover with water and half a tbsp salt<br \/>\nBoil for 20 minutes or as needed<br \/>\nDrain<br \/>\n1 tbsp 40g vegetable butter or olive oil<br \/>\noptional 40g vegan parmesan<br \/>\nhalf a cup of  the water we boiled the potatoes<br \/>\n1 tsp oregano<br \/>\npaprika<br \/>\nsalt add if necessary try it <\/p>\n<p>Sliced bread toast<br \/>\nbreadcrumbs <\/p>\n<p>Bake in a preheated oven at 200\u2070 for about 35-40 minutes or until it turns brown on top <\/p>\n<p>Good luck to those who will try it THANK YOU \ud83d\ude4f\ud83d\ude0a<\/p>\n<p>#\u03bd\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b7_\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae #\u039d\u03b7\u03c3\u03c4\u03b9\u03c3\u03b9\u03bc\u03bf_\u03c6\u03b1\u03b3\u03b7\u03c4\u03cc #\u03bc\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc #\u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03bf #\u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b5\u03c3_\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c3 #\u03c0\u03bf\u03c5\u03c1\u03ad_\u03c0\u03b1\u03c4\u03ac\u03c4\u03b1\u03c2 #\u03b1\u03c1\u03b1\u03ba\u03ac #\u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 #\u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03b1_\u03c6\u03b1\u03b3\u03b7\u03c4\u03ac #\u03c6\u03c1\u03b9\u03bd\u03c4\u03b1\u03c0\u03b1\u03c3\u03b9\u03bf\u03bd #fridas_passion #veganrecipes #vegan_dinner #Lunch-Dinner #food #asmr #cooking #greek_recipe<\/p>\n<p><\/p>\n<div class=\"video-container\">\n    <iframe class=\"video\" src=\"https:\/\/www.youtube.com\/embed\/lY2qaIxPx0g\" allowfullscreen><\/iframe>\n<\/div>\n<p><i> \u03a4\u03bf Video &#8220;\u039a\u03a5\u03a1\u0399\u0391\u039a\u0386\u03a4\u0399\u039a\u039f \u03a6\u0391\u0393\u0397\u03a4\u038c \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u039f\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1\u2049\ufe0f\u03a0\u03c1\u03c9\u03c4\u03cc\u03c4\u03c5\u03c0\u03bf \u0391\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf \u03a4\u039f\u03a0 \u03c0\u03bf\u03c5 \u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd\ud83d\ude0b\u039d\u03b7\u03c3\u03c4\u03b9\u03c3\u03b9\u03bc\u03bf Vegan&#8221; \u03b1\u03bd\u03b1\u03c1\u03c4\u03ae\u03b8\u03b7\u03ba\u03b5 08\/08\/2025 \u03c3\u03c4\u03bf Youtube \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9 <a href=\"https:\/\/www.youtube.com\/channel\/UCFDkBaoe34QvqznKk5tIaWw\" target=\"_blank\"> Frida&#8217;s Passion gr <\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039a\u03a5\u03a1\u0399\u0391\u039a\u0386\u03a4\u0399\u039a\u039f \u03a6\u0391\u0393\u0397\u03a4\u038c \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u039f\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1\u2049\ufe0f\u03a0\u03c1\u03c9\u03c4\u03cc\u03c4\u03c5\u03c0\u03bf \u0391\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf \u03a4\u039f\u03a0 \u03c0\u03bf\u03c5 \u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd\ud83d\ude0b\u039d\u03b7\u03c3\u03c4\u03b9\u03c3\u03b9\u03bc\u03bf Vegan \u03a5\u03bb\u03b9\u03ba\u03ac\u2194\ufe0fIngredients \u2935\ufe0f \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd 4-5 \u03ba\u03c4\u03bb\u03c3 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf 2 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf 2 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9\u03b1 1 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac \u03a6\u03bb\u03c9\u03c1\u03af\u03bd\u03b7\u03c2 2 \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1 300-400\u03b3\u03c1 \u03b1\u03c1\u03b1\u03ba\u03ac 500\u03b3\u03c1 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \u03b1\u03bb\u03ac\u03c4\u03b9,<\/p>\n","protected":false},"author":67,"featured_media":203316,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[565,84547],"tags":[5179,85458],"class_list":{"0":"post-203315","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-video","8":"category-syntages","9":"tag-vegan","10":"tag-nistisimo"},"_links":{"self":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts\/203315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/users\/67"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/comments?post=203315"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts\/203315\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/media\/203316"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/media?parent=203315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/categories?post=203315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/tags?post=203315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}