{"id":206301,"date":"2025-09-10T01:45:04","date_gmt":"2025-09-09T23:45:04","guid":{"rendered":"https:\/\/hadnews.com\/gr\/ta-pio-light-spanakopitakia-poy-dokimases-pote-%f0%9f%a5%ac%e2%9c%a8-tragana-nostima-kai-choris-gloyteni-%f0%9f%a4%a9-paxxi-video\/"},"modified":"2025-09-10T01:45:04","modified_gmt":"2025-09-09T23:45:04","slug":"ta-pio-light-spanakopitakia-poy-dokimases-pote-%f0%9f%a5%ac%e2%9c%a8-tragana-nostima-kai-choris-gloyteni-%f0%9f%a4%a9-paxxi-video","status":"publish","type":"post","link":"https:\/\/hadnews.com\/gr\/ta-pio-light-spanakopitakia-poy-dokimases-pote-%f0%9f%a5%ac%e2%9c%a8-tragana-nostima-kai-choris-gloyteni-%f0%9f%a4%a9-paxxi-video\/","title":{"rendered":"\u03a4\u03b1 \u03c0\u03b9\u03bf LIGHT \u03c3\u03c0\u03b1\u03bd\u03b1\u03ba\u03bf\u03c0\u03b9\u03c4\u03ac\u03ba\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03bf\u03ba\u03af\u03bc\u03b1\u03c3\u03b5\u03c2 \u03c0\u03bf\u03c4\u03ad \ud83e\udd6c\u2728 \u03a4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ac, \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03a7\u03a9\u03a1\u0399\u03a3 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7! \ud83e\udd29| PAXXI &#8211; Video"},"content":{"rendered":"<p>\u0391\u03bd \u03c3\u03bf\u03c5 \u03ac\u03c1\u03b5\u03c3\u03b5 \u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03ba\u03ac\u03bd\u03b5 \ud83d\udc4d \u03ba\u03b1\u03b9 \u0391\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b5 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u27a1\ufe0f @Paxxi <\/p>\n<p>\ud83d\udc49 \u0391\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ac \u03b7 \u03a3 \u03a5 \u039d \u03a4 \u0391 \u0393 \u0397 : https:\/\/paxxi.gr\/syntages\/strigfta-spanakopitakia-light-me-fylla-riziou<\/p>\n<p>\u03a5\u039b\u0399\u039a\u0391 \u270f\ufe0f<br \/>\n\u2705 15 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03c1\u03c5\u03b6\u03b9\u03bf\u03cd (rice paper )<br \/>\n\u2705 3 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1 \u03b1\u03c5\u03b3\u03ac<br \/>\n\u2705 3 \u03ba.\u03c3. \u03b3\u03ac\u03bb\u03b1<br \/>\n\u0393\u03b9\u03b1 \u03c4\u03b7 \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7:<br \/>\n\u2705 400 \u03b3\u03c1. \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 \u03c6\u03cd\u03bb\u03bb\u03b1<br \/>\n\u2705 1 \u03c0\u03c1\u03ac\u03c3\u03bf<br \/>\n\u2705 3 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03c5\u03b4\u03ac\u03ba\u03b9\u03b1<br \/>\n\u2705 \u00bd \u03bc\u03b1\u03c4\u03c3\u03ac\u03ba\u03b9 \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc<br \/>\n\u2705 \u00bd \u03bc\u03b1\u03c4\u03c3\u03ac\u03ba\u03b9 \u03ac\u03bd\u03b7\u03b8\u03bf<br \/>\n\u2705 1 \u00bd \u03ba.\u03c3. \u03c3\u03b9\u03bc\u03b9\u03b3\u03b4\u03ac\u03bb\u03b9 \u03c8\u03b9\u03bb\u03cc<br \/>\n\u2705 1 \u03b1\u03c5\u03b3\u03cc<br \/>\n\u2705 2 \u03ba.\u03b3. \u03b1\u03bb\u03ac\u03c4\u03b9<br \/>\n\u2705 1 \u03c0\u03c1\u03ad\u03b6\u03b1 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/p>\n<p>\ud83d\udc49 \u0391\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b7\u03c3\u03ad \u03bc\u03b5:<br \/>\nI N S T A G R A M : https:\/\/bit.ly\/2Da2p60<br \/>\nF A C E B O O K : https:\/\/bit.ly\/2RwCU81<br \/>\nT I K  T O K : https:\/\/bit.ly\/3ciaJBq<\/p>\n<p>\ud83d\ude4f \u0395\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03ce \u03c0\u03bf\u03bb\u03cd \u03c0\u03bf\u03c5 \u03b5\u03af\u03b4\u03b5\u03c2 \u03c4\u03bf \u03b2\u03af\u03bd\u03c4\u03b5\u03bf!!!<br \/>\n\u0395\u03b3\u03b3\u03c1\u03b1\u03c6\u03ae \u03c3\u03c4\u03bf \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9 (\u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2 \u0394\u03a9\u03a1\u0395\u0391\u039d)<br \/>\n\ud83d\udd14 \u0395\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b5 \u03c4\u03bf \u03ba\u03b1\u03bc\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c7\u03ac\u03bd\u03b5\u03b9\u03c2 \u03ba\u03b1\u03bc\u03af\u03b1 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae! \u039a\u03ac\u03b8\u03b5 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03b2\u03b3\u03ac\u03b6\u03c9 \u03bd\u03ad\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03ba\u03b1\u03b9 tips<\/p>\n<p>\u039c\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf \u03b2\u03af\u03bd\u03c4\u03b5\u03bf, \u03c3\u03b5 \u03c7\u03b1\u03b9\u03c1\u03b5\u03c4\u03ce!<br \/>\n\u039c\u03b7 \u03b4\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03bc\u03bf\u03c5 \u03b3\u03c1\u03ac\u03c8\u03b5\u03b9\u03c2 \u03c4\u03bf \u03c3\u03c7\u03cc\u03bb\u03b9\u03b1 \u03c3\u03bf\u03c5,<br \/>\n\u0395\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03ce \u03c0\u03bf\u03bb\u03cd, \u0395\u03b9\u03c1\u03ae\u03bd\u03b7<\/p>\n<p>\u03a7\u03a1\u039f\u039d\u039f\u0399 \u0392\u0399\u039d\u03a4\u0395\u039f  \u23f1\ufe0f<br \/>\n\u0395\u03b9\u03c3\u03b1\u03b3\u03c9\u03b3\u03ae: 0:00 &#8211; 0:08<br \/>\n\u03a0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1:  0:09 &#8211; 0:46<br \/>\n\u0393\u03ad\u03bc\u03b9\u03c3\u03b7: 0:47 &#8211; 1:45<br \/>\n\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7:  1:46 &#8211; 3:42<br \/>\n\u03a8\u03ae\u03c3\u03b9\u03bc\u03bf:  3:43 &#8211; 3:54<br \/>\n\u03a4\u03b5\u03bb\u03b9\u03ba\u03cc \u03a0\u03b9\u03ac\u03c4\u03bf:  3:55- 4:42<br \/>\n\u0394\u03bf\u03ba\u03b9\u03bc\u03ae:  3:26 &#8211; 3:47<br \/>\n\u0395\u03c0\u03af\u03bb\u03bf\u03b3\u03bf\u03c2:  3:48 &#8211; 4:27<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br \/>\nProduction by Paxxigr<br \/>\nEditing by Paxxigr<br \/>\nMusic \u00a9Eirini Zevelaki (Paxxi)<br \/>\nCopyright 2025 Paxxigr all rights reserved<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br \/>\n*\u0395\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc email: eatpaxxi@gmail.com <\/p>\n<p>#\u03c3\u03c0\u03b1\u03bd\u03b1\u03ba\u03cc\u03c0\u03b9\u03c4\u03b1 #\u03c3\u03c0\u03b1\u03bd\u03b1\u03ba\u03bf\u03c0\u03b9\u03c4\u03b1 #\u03c7\u03bf\u03c1\u03c4\u03bf\u03c0\u03b9\u03c4\u03b1 #\u03c0\u03af\u03c4\u03b1 #\u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 #\u03c6\u03ad\u03c4\u03b1 #\u03c7\u03c9\u03c1\u03b9\u03c2\u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7 #\u03c6\u03cd\u03bb\u03bb\u03b1\u03c1\u03c5\u03b6\u03b9\u03bf\u03cd #\u03b5\u03cd\u03ba\u03bf\u03bb\u03b5\u03c2\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 #light\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 #glutenfreerecipes #pita #spanakopita #hortopita #fetacheese #easyrecipes #healthyrecipes<\/p>\n<p><\/p>\n<div class=\"video-container\">\n    <iframe class=\"video\" src=\"https:\/\/www.youtube.com\/embed\/1DZutRM4sfQ\" allowfullscreen><\/iframe>\n<\/div>\n<p><i> \u03a4\u03bf Video &#8220;\u03a4\u03b1 \u03c0\u03b9\u03bf LIGHT \u03c3\u03c0\u03b1\u03bd\u03b1\u03ba\u03bf\u03c0\u03b9\u03c4\u03ac\u03ba\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03bf\u03ba\u03af\u03bc\u03b1\u03c3\u03b5\u03c2 \u03c0\u03bf\u03c4\u03ad \ud83e\udd6c\u2728 \u03a4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ac, \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03a7\u03a9\u03a1\u0399\u03a3 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7! \ud83e\udd29| PAXXI&#8221; \u03b1\u03bd\u03b1\u03c1\u03c4\u03ae\u03b8\u03b7\u03ba\u03b5 09\/09\/2025 \u03c3\u03c4\u03bf Youtube \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9 <a href=\"https:\/\/www.youtube.com\/channel\/UC1LT80W3m0JCPj5kIaB_E9A\" target=\"_blank\"> Paxxi <\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0391\u03bd \u03c3\u03bf\u03c5 \u03ac\u03c1\u03b5\u03c3\u03b5 \u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03ba\u03ac\u03bd\u03b5 \ud83d\udc4d \u03ba\u03b1\u03b9 \u0391\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b5 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u27a1\ufe0f @Paxxi \ud83d\udc49 \u0391\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ac \u03b7 \u03a3 \u03a5 \u039d \u03a4 \u0391 \u0393 \u0397 : https:\/\/paxxi.gr\/syntages\/strigfta-spanakopitakia-light-me-fylla-riziou \u03a5\u039b\u0399\u039a\u0391 \u270f\ufe0f \u2705 15 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03c1\u03c5\u03b6\u03b9\u03bf\u03cd (rice paper ) \u2705 3 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1 \u03b1\u03c5\u03b3\u03ac \u2705 3 \u03ba.\u03c3. \u03b3\u03ac\u03bb\u03b1 \u0393\u03b9\u03b1 \u03c4\u03b7<\/p>\n","protected":false},"author":75,"featured_media":206302,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[565,84547],"tags":[125865],"class_list":["post-206301","post","type-post","status-publish","format-standard","has-post-thumbnail","category-video","category-syntages","tag-eykoles-syntages"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts\/206301","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/users\/75"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/comments?post=206301"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts\/206301\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/media\/206302"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/media?parent=206301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/categories?post=206301"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/tags?post=206301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}