{"id":206587,"date":"2025-09-12T02:25:04","date_gmt":"2025-09-12T00:25:04","guid":{"rendered":"https:\/\/hadnews.com\/gr\/%f0%9f%92%afi-spanakopita-choris-fyllo-poy-tha-se-sosei-tin-teleytaia-stigmi%f0%9f%98%89oikonomiki-kai-eykoli-video\/"},"modified":"2025-09-12T02:25:04","modified_gmt":"2025-09-12T00:25:04","slug":"%f0%9f%92%afi-spanakopita-choris-fyllo-poy-tha-se-sosei-tin-teleytaia-stigmi%f0%9f%98%89oikonomiki-kai-eykoli-video","status":"publish","type":"post","link":"https:\/\/hadnews.com\/gr\/%f0%9f%92%afi-spanakopita-choris-fyllo-poy-tha-se-sosei-tin-teleytaia-stigmi%f0%9f%98%89oikonomiki-kai-eykoli-video\/","title":{"rendered":"\ud83d\udcaf\u0397 \u03a3\u03a0\u0391\u039d\u0391\u039a\u039f\u03a0\u0399\u03a4\u0391 \u03a7\u03c9\u03c1\u03af\u03c2 \u03c6\u03cd\u03bb\u03bb\u03bf \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b5 \u03c3\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae\ud83d\ude09\u039f\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 &#8211; Video"},"content":{"rendered":"<p>\u0391\u03c5\u03c4\u03ae \u03b7 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03c3\u03c0\u03b1\u03bd\u03b1\u03ba\u03cc\u03c0\u03b9\u03c4\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c6\u03cd\u03bb\u03bb\u03bf \u03b8\u03b1 \u03c3\u03b5 \u03c3\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae!<br \/>\n\u0393\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7, \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c0\u03b5\u03bd\u03c4\u03b1\u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7. \u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf, \u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac, \u03c4\u03bf \u03bc\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc \u03ae \u03c4\u03bf \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc.<br \/>\n\u039c\u03b9\u03b1 \u03c0\u03af\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03b9 \u03cc\u03bb\u03b7 \u03b7 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1.<\/p>\n<p>\u0394\u03b5\u03c2 \u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b5\u03b4\u03ce: https:\/\/live-kitchen.gr\/efkoli-spanakopita-choris-fyllo\/<\/p>\n<p>\ud83d\udc4d \u0392\u0391\u0398\u039c\u039f\u039b\u039f\u0393\u0397\u03a3\u03a4\u0395 \u03a4\u039f \u0392\u0399\u039d\u03a4\u0395\u039f! \ud83d\udc4d \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03bf \u03b3\u03b9\u03b1 \u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03bd\u03b1\u03bb\u03b9\u03bf\u03cd!<\/p>\n<p>\u0393\u03a1\u0391\u03a8\u03a4\u0395 \u0395\u039d\u0391 \u03a3\u03a7\u039f\u039b\u0399\u039f, \u03ae \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03ad\u03bd\u03b1 \u03c7\u03b1\u03bc\u03bf\u03b3\u03b5\u03bb\u03b1\u03c3\u03c4\u03cc \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf. \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03b3\u03b9\u03b1 \u03b5\u03c3\u03ac\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b8\u03b1 \u03c7\u03b1\u03c1\u03ce \u03c0\u03bf\u03bb\u03cd!\ud83d\ude0d<\/p>\n<p>: <\/p>\n<p>\u03a5\u039b\u0399\u039a\u0391<br \/>\n\ud83d\udd2a350 \u03b3\u03c1. \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 (\u03c0\u03bb\u03c5\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03b9 \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf)<br \/>\n\ud83d\udd2a2 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03c5\u03b4\u03ac\u03ba\u03b9\u03b1<br \/>\n\ud83d\udd2a1\/2 \u03bc\u03b1\u03c4\u03c3\u03ac\u03ba\u03b9 \u03ac\u03bd\u03b7\u03b8\u03bf<br \/>\n\ud83d\udd2a1\/2 \u03bc\u03b1\u03c4\u03c3\u03ac\u03ba\u03b9 \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc<br \/>\n\ud83d\udd2a2 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03b1\u03c5\u03b3\u03ac<br \/>\n\ud83d\udd2a200 \u03b3\u03c1. \u03c4\u03c5\u03c1\u03af \u03c6\u03ad\u03c4\u03b1<br \/>\n\ud83d\udd2a2 \u03ba.\u03c3. \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b3.\u03bf.\u03c7<br \/>\n\ud83d\udd2a1 \u03ba.\u03b3. \u03b1\u03bb\u03ac\u03c4\u03b9<br \/>\n\ud83d\udd2a\u03a0\u03b9\u03c0\u03ad\u03c1\u03b9<br \/>\n&#8212;<br \/>\n\ud83d\udd2a350 \u03b3\u03c1. \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b3.\u03bf.\u03c7 (2 \u03ba\u03bf\u03cd\u03c0\u03b5\u03c2 \u03ba\u03b1\u03b9 1\/4)<br \/>\n\ud83d\udd2a300 \u03b3\u03c1. \u03c3\u03c4\u03c1\u03b1\u03b3\u03b3\u03b9\u03c3\u03c4\u03cc \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 (1,5 \u03ba\u03b5\u03c3\u03b5\u03b4\u03ac\u03ba\u03b9)<br \/>\n\ud83d\udd2a300 \u03b3\u03c1. \u03bd\u03b5\u03c1\u03cc (1 \u03ba\u03bf\u03cd\u03c0\u03b1 \u03ba\u03b1\u03b9 1\/4)<br \/>\n\ud83d\udd2a60 \u03b3\u03c1. \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf (1\/4 \u03c4\u03b7\u03c2 \u03ba\u03bf\u03cd\u03c0\u03b1\u03c2)<br \/>\n\ud83d\udd2a2 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03b1\u03c5\u03b3\u03ac<br \/>\n\ud83d\udd2a10 \u03b3\u03c1. \u03bc\u03c0\u03ad\u03b9\u03ba\u03b9\u03bd \u03c0\u03ac\u03bf\u03c5\u03bd\u03c4\u03b5\u03c1 (2 \u03ba.\u03b3.)<br \/>\n\ud83d\udd2a1,5 \u03ba.\u03b3. \u03b1\u03bb\u03ac\u03c4\u03b9<br \/>\n&#8212;<br \/>\n\ud83d\udd2a35 \u03b5\u03ba.<\/p>\n<p>INGREDIENTS<br \/>\n\ud83d\udd2a350 g spinach (washed and chopped)<br \/>\n\ud83d\udd2a2 green onions<br \/>\n\ud83d\udd2a1\/2 bunch dill<br \/>\n\ud83d\udd2a1\/2 bunch parsley<br \/>\n\ud83d\udd2a2 medium eggs<br \/>\n\ud83d\udd2a200 g Greek feta cheese<br \/>\n\ud83d\udd2a2 tbsp plain flour<br \/>\n\ud83d\udd2a1 tsp salt<br \/>\n\ud83d\udd2aPepper<br \/>\n&#8212;<br \/>\n\ud83d\udd2a350 g plain flour (2 1\/4 cups)<br \/>\n\ud83d\udd2a300 g strained yogurt (1.5 container)<br \/>\n\ud83d\udd2a300 g water (1 1\/4 cups)<br \/>\n\ud83d\udd2a60 g olive oil (1\/4 cup)<br \/>\n\ud83d\udd2a2 medium eggs<br \/>\n\ud83d\udd2a10 g baking powder (2 tsp)<br \/>\n\ud83d\udd2a1.5 tsp salt<br \/>\n&#8212;<br \/>\n\ud83d\udd2a35 cm<\/p>\n<p>GERMAN<br \/>\nZUTATEN<br \/>\n\ud83d\udd2a350 g Spinat (gewaschen und gehackt)<br \/>\n\ud83d\udd2a2 Fr\u00fchlingszwiebeln<br \/>\n\ud83d\udd2a1\/2 Bund Dill<br \/>\n\ud83d\udd2a1\/2 Bund Petersilie<br \/>\n\ud83d\udd2a2 mittelgro\u00dfe Eier<br \/>\n\ud83d\udd2a200 g griechischer Feta<br \/>\n\ud83d\udd2a2 EL Mehl<br \/>\n\ud83d\udd2a1 TL Salz<br \/>\n\ud83d\udd2aPfeffer<br \/>\n&#8212;<br \/>\n\ud83d\udd2a350 g Mehl (2 1\/4 Tassen)<br \/>\n\ud83d\udd2a300 g abgetropfter Joghurt (1,5 Becher)<br \/>\n\ud83d\udd2a300 g Wasser (1 1\/4 Tassen)<br \/>\n\ud83d\udd2a60 g Oliven\u00f6l (1\/4 Tasse)<br \/>\n\ud83d\udd2a2 mittelgro\u00dfe Eier<br \/>\n\ud83d\udd2a10 g Backpulver (2 TL)<br \/>\n\ud83d\udd2a1,5 TL Salz<br \/>\n&#8212;<br \/>\n\ud83d\udd2a35 cm<\/p>\n<p>#\u03a3\u03a0\u0391\u039d\u0391\u039a\u039f\u03a0\u0399\u03a4\u0391 #\u03c3\u03c0\u03b1\u03bd\u03b1\u03ba\u03cc\u03c0\u03b9\u03c4\u03b1 #\u03c3\u03c0\u03b1\u03bd\u03b1\u03ba\u03cc\u03c0\u03b9\u03c4\u03b1\u03c7\u03c9\u03c1\u03af\u03c2\u03c6\u03cd\u03bb\u03bb\u03bf #\u03b5\u03cd\u03ba\u03bf\u03bb\u03b7\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae #\u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae\u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1 #\u03c0\u03af\u03c4\u03b1\u03c7\u03c9\u03c1\u03af\u03c2\u03c6\u03cd\u03bb\u03bb\u03bf #spinachpie #greekfood #homemadepie #spanakopita #\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\u03c3\u03c0\u03b1\u03bd\u03b1\u03ba\u03cc\u03c0\u03b9\u03c4\u03b1 #\u03c0\u03af\u03c4\u03b1\u03c3\u03c4\u03b9\u03b3\u03bc\u03ae\u03c2 #spinachpie #5min.recipe #nophyllospinachpie<br \/>\n#pies #spinachpierecipe #livekitchen<\/p>\n<p><\/p>\n<div class=\"video-container\">\n    <iframe class=\"video\" src=\"https:\/\/www.youtube.com\/embed\/EU8k80e6vbc\" allowfullscreen><\/iframe>\n<\/div>\n<p><i> \u03a4\u03bf Video &#8220;\ud83d\udcaf\u0397 \u03a3\u03a0\u0391\u039d\u0391\u039a\u039f\u03a0\u0399\u03a4\u0391 \u03a7\u03c9\u03c1\u03af\u03c2 \u03c6\u03cd\u03bb\u03bb\u03bf \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b5 \u03c3\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae\ud83d\ude09\u039f\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7&#8221; \u03b1\u03bd\u03b1\u03c1\u03c4\u03ae\u03b8\u03b7\u03ba\u03b5 11\/09\/2025 \u03c3\u03c4\u03bf Youtube \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9 <a href=\"https:\/\/www.youtube.com\/channel\/UCdlE5xd8HTFrgcbodSNCCqQ\" target=\"_blank\"> LIVE KITCHEN CHANNEL <\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0391\u03c5\u03c4\u03ae \u03b7 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03c3\u03c0\u03b1\u03bd\u03b1\u03ba\u03cc\u03c0\u03b9\u03c4\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c6\u03cd\u03bb\u03bb\u03bf \u03b8\u03b1 \u03c3\u03b5 \u03c3\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae! \u0393\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7, \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c0\u03b5\u03bd\u03c4\u03b1\u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7. \u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf, \u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac, \u03c4\u03bf \u03bc\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc \u03ae \u03c4\u03bf \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc. \u039c\u03b9\u03b1 \u03c0\u03af\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03b9 \u03cc\u03bb\u03b7 \u03b7 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1. \u0394\u03b5\u03c2 \u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b5\u03b4\u03ce<\/p>\n","protected":false},"author":71,"featured_media":206588,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[565,84547],"tags":[78933,84863,84825,87081,123149],"class_list":["post-206587","post","type-post","status-publish","format-standard","has-post-thumbnail","category-video","category-syntages","tag-greekfood","tag-ellinikikoyzina","tag-eykoli-syntagi","tag-eykolisyntagi","tag-oikonomiki"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts\/206587","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/users\/71"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/comments?post=206587"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts\/206587\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/media\/206588"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/media?parent=206587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/categories?post=206587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/tags?post=206587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}