{"id":208649,"date":"2025-09-27T03:45:03","date_gmt":"2025-09-27T01:45:03","guid":{"rendered":"https:\/\/hadnews.com\/gr\/%f0%9f%93%8c-paradosiaki-spanakopita-me-feta-to-pio-tragano-spitiko-fyllo-3-mystika-gia-na-meinei-tragano-%f0%9f%92%af-video\/"},"modified":"2025-09-27T03:45:03","modified_gmt":"2025-09-27T01:45:03","slug":"%f0%9f%93%8c-paradosiaki-spanakopita-me-feta-to-pio-tragano-spitiko-fyllo-3-mystika-gia-na-meinei-tragano-%f0%9f%92%af-video","status":"publish","type":"post","link":"https:\/\/hadnews.com\/gr\/%f0%9f%93%8c-paradosiaki-spanakopita-me-feta-to-pio-tragano-spitiko-fyllo-3-mystika-gia-na-meinei-tragano-%f0%9f%92%af-video\/","title":{"rendered":"\ud83d\udccc \u03a0\u0391\u03a1\u0391\u0394\u039f\u03a3\u0399\u0391\u039a\u0397 \u03a3\u03a0\u0391\u039d\u0391\u039a\u039f\u03a0\u0399\u03a4\u0391 \u039c\u0395 \u03a6\u0395\u03a4\u0391, \u03a4\u03bf \u03c0\u03b9\u03bf \u03a4\u03c1\u03b1\u03b3\u03b1\u03bd\u03cc \u03a3\u03c0\u03b9\u03c4\u03b9\u03ba\u03cc \u03a6\u03cd\u03bb\u03bb\u03bf + 3 \u039c\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u039c\u03b5\u03af\u03bd\u03b5\u03b9 \u03a4\u03c1\u03b1\u03b3\u03b1\u03bd\u03cc \ud83d\udcaf &#8211; Video"},"content":{"rendered":"<p>\u039a\u03ac\u03bd\u03c4\u03b5 SUBSCRIBE\/ \u0395\u0393\u0393\u03a1\u0391\u03a6\u0397 \u03c3\u03c4\u03bf \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9 \u03bc\u03bf\u03c5 ! 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It was not just a simple pie but often a main meal that nourished generations of Greeks, especially in the countryside. Housewives used the purest ingredients of their time: fresh spinach, aromatic herbs, and authentic feta cheese. What makes it truly unique is the crispy, handmade phyllo that embraces the filling and offers incredible taste and texture. This recipe is not only about flavor but also about tradition in every bite. Watch my video to learn step by step how to make this wonderful pie at home and share with your family and friends a piece of authentic Greece!<\/p>\n<p>Ingredients for the dough<\/p>\n<p>650 g flour (for pies, or all-purpose flour from soft wheat type 55% or category P from soft wheat)<br \/>\n350 g water<br \/>\n2 tbsp vinegar<br \/>\n3 tbsp olive oil<br \/>\n1\/2 tsp salt<\/p>\n<p>For the filling<\/p>\n<p>700 g  fresh spinach<br \/>\n1 medium dry onion<br \/>\n1 leek<br \/>\n1 bunch fresh spring onions<br \/>\n1\/2 bunch parsley<br \/>\n1\/2 bunch dill<br \/>\n1 tsp salt<br \/>\n4 tbsp sweet wheat trachanas (or bulgur)<br \/>\n1\/4 tsp pepper<br \/>\n100 ml olive oil<br \/>\n350 g feta cheese<\/p>\n<p>For brushing the phyllo<\/p>\n<p>200 ml olive oil<\/p>\n<p>For rolling out the dough<\/p>\n<p>Cornstarch (nisestes)<\/p>\n<p>Baking pan: 36 cm diameter<\/p>\n<p>Good luck !!!<\/p>\n<p>#\u03c3\u03c0\u03b1\u03bd\u03b1\u03ba\u03cc\u03c0\u03b9\u03c4\u03b1 #\u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae\u03c3\u03c0\u03b1\u03bd\u03b1\u03ba\u03cc\u03c0\u03b9\u03c4\u03b1 #\u03c3\u03c0\u03b1\u03bd\u03b1\u03ba\u03cc\u03c0\u03b9\u03c4\u03b1\u03bc\u03b5\u03c6\u03ad\u03c4\u03b1   #\u03c3\u03c0\u03b1\u03bd\u03b1\u03ba\u03cc\u03c0\u03b9\u03c4\u03b1\u03bc\u03b5\u03c7\u03b5\u03b9\u03c1\u03bf\u03c0\u03bf\u03af\u03b7\u03c4\u03bf\u03c6\u03cd\u03bb\u03bb\u03bf   #nanointhekitchen #spinachpie  #spanakopita #greekspanakopita  #\u03c3\u03c0\u03b1\u03bd\u03b1\u03ba\u03bf\u03c4\u03c5\u03c1\u03bf\u03c0\u03b9\u03c4\u03b1  #\u03c6\u03cd\u03bb\u03bb\u03bf\u03b3\u03b9\u03b1\u03c0\u03af\u03c4\u03b1<br \/>\n#\u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03bf\u03c6\u03c5\u03bb\u03bb\u03bf\u03c0\u03b9\u03c4\u03b1\u03c2 #greekpies  #\u03c0\u03c9\u03c3\u03b1\u03bd\u03bf\u03af\u03b3\u03bf\u03c5\u03bc\u03b5\u03c6\u03cd\u03bb\u03bb\u03bf\u03b3\u03b9\u03b1\u03c0\u03af\u03c4\u03b1 #spanakopitawithfeta #\u03c3\u03c0\u03b1\u03bd\u03b1\u03ba\u03bf\u03c0\u03b9\u03c4\u03b1\u03bc\u03b5\u03c6\u03b5\u03c4\u03b1<\/p>\n<p><\/p>\n<div class=\"video-container\">\n    <iframe class=\"video\" src=\"https:\/\/www.youtube.com\/embed\/4kE2Pr7FNk8\" allowfullscreen><\/iframe>\n<\/div>\n<p><i> \u03a4\u03bf Video &#8220;\ud83d\udccc \u03a0\u0391\u03a1\u0391\u0394\u039f\u03a3\u0399\u0391\u039a\u0397 \u03a3\u03a0\u0391\u039d\u0391\u039a\u039f\u03a0\u0399\u03a4\u0391 \u039c\u0395 \u03a6\u0395\u03a4\u0391, \u03a4\u03bf \u03c0\u03b9\u03bf \u03a4\u03c1\u03b1\u03b3\u03b1\u03bd\u03cc \u03a3\u03c0\u03b9\u03c4\u03b9\u03ba\u03cc \u03a6\u03cd\u03bb\u03bb\u03bf + 3 \u039c\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u039c\u03b5\u03af\u03bd\u03b5\u03b9 \u03a4\u03c1\u03b1\u03b3\u03b1\u03bd\u03cc \ud83d\udcaf&#8221; \u03b1\u03bd\u03b1\u03c1\u03c4\u03ae\u03b8\u03b7\u03ba\u03b5 26\/09\/2025 \u03c3\u03c4\u03bf Youtube \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9 <a href=\"https:\/\/www.youtube.com\/channel\/UCt4wTx1u5oC0RYBrSo9XjPg\" target=\"_blank\"> NANO IN THE KITCHEN <\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039a\u03ac\u03bd\u03c4\u03b5 SUBSCRIBE\/ \u0395\u0393\u0393\u03a1\u0391\u03a6\u0397 \u03c3\u03c4\u03bf \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9 \u03bc\u03bf\u03c5 ! \ud83d\udc47 https:\/\/www.youtube.com\/channel\/UCt4wTx1u5oC0RYBrSo9XjPg \u03a0\u03b1\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03ba\u03b1\u03bc\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03bb\u03ad\u03c0\u03b5\u03c4\u03b5 \u03c0\u03c1\u03ce\u03c4\u03bf\u03b9 \u03c4\u03b9\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03bf\u03c5. \u0388\u03bd\u03b1 like \u03bc\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03c9, \u03c4\u03ad\u03bb\u03bf\u03c2 \u03b1\u03bd \u03c3\u03bf\u03c5 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03ba\u03bf\u03b9\u03bd\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b5 \u03c4\u03b7\u03bd. \u0395\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03ce \u03c0\u03bf\u03bb\u03cd !!!<\/p>\n","protected":false},"author":69,"featured_media":208650,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[565,84547],"tags":[86495,201689,201690],"class_list":["post-208649","post","type-post","status-publish","format-standard","has-post-thumbnail","category-video","category-syntages","tag-paradosiaki","tag-spanakopita","tag-traganofyllo"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts\/208649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/users\/69"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/comments?post=208649"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts\/208649\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/media\/208650"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/media?parent=208649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/categories?post=208649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/tags?post=208649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}