{"id":208813,"date":"2025-09-29T05:25:04","date_gmt":"2025-09-29T03:25:04","guid":{"rendered":"https:\/\/hadnews.com\/gr\/sygcharitiria%f0%9f%92%aftha-soy-poyn-osoi-dokimazoyn-ayto-to-fagito%f0%9f%94%9dto-axizei-me-to-parapano%f0%9f%91%8cidea-lunch-dinner-video\/"},"modified":"2025-09-29T05:25:04","modified_gmt":"2025-09-29T03:25:04","slug":"sygcharitiria%f0%9f%92%aftha-soy-poyn-osoi-dokimazoyn-ayto-to-fagito%f0%9f%94%9dto-axizei-me-to-parapano%f0%9f%91%8cidea-lunch-dinner-video","status":"publish","type":"post","link":"https:\/\/hadnews.com\/gr\/sygcharitiria%f0%9f%92%aftha-soy-poyn-osoi-dokimazoyn-ayto-to-fagito%f0%9f%94%9dto-axizei-me-to-parapano%f0%9f%91%8cidea-lunch-dinner-video\/","title":{"rendered":"\u03a3\u03a5\u0393\u03a7\u0391\u03a1\u0397\u03a4\u0389\u03a1\u0399\u0391\ud83d\udcaf\u03b8\u03b1 \u03c3\u03bf\u03c5 \u03c0\u03bf\u03c5\u03bd \u03cc\u03c3\u03bf\u03b9 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03b6\u03bf\u03c5\u03bd \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03a6\u03b1\u03b3\u03b7\u03c4\u03cc\ud83d\udd1d\u03c4\u03bf \u03b1\u03be\u03af\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9\ud83d\udc4cIdea Lunch-Dinner &#8211; Video"},"content":{"rendered":"<p>\u03a3\u03a5\u0393\u03a7\u0391\u03a1\u0397\u03a4\u0389\u03a1\u0399\u0391\ud83d\udcaf\u03b8\u03b1 \u03c3\u03bf\u03c5 \u03c0\u03bf\u03c5\u03bd \u03cc\u03c3\u03bf\u03b9 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03b6\u03bf\u03c5\u03bd \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03a6\u03b1\u03b3\u03b7\u03c4\u03cc\ud83d\udd1d\u03c4\u03bf \u03b1\u03be\u03af\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9\ud83d\udc4cIdea Lunch-Dinner<\/p>\n<p>\u03a5\u03bb\u03b9\u03ba\u03ac\u2194\ufe0fIngredients<br \/>\n1 \u03ba\u03b9\u03bb\u03cc \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2<br \/>\n2 \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1<br \/>\n300\u03b3\u03c1 \u03b1\u03c1\u03b1\u03ba\u03ac (\u03b1\u03bd \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b1\u03bb\u03b1\u03ba\u03cc\u03c2 \u03c3\u03c4\u03bf \u03c0\u03ac\u03c4\u03b7\u03bc\u03b1 \u03b8\u03b1 \u03b2\u03c1\u03ac\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2)<br \/>\n\u03a3\u03ba\u03b5\u03c0\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03bc\u03b9\u03c3\u03cc \u03ba\u03c4\u03bb\u03c3 \u03b1\u03bb\u03ac\u03c4\u03b9 \u0392\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 20 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ce\u03c3\u03c0\u03bf\u03c5 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03bb\u03ac <\/p>\n<p>\u0393\u03b9\u03b1 \u03c4\u03b7 \u039c\u03c0\u03b5\u03c3\u03b1\u03bc\u03ad\u03bb<br \/>\n70\u03b3\u03c1 \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf<br \/>\n70\u03b3\u03c1 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b3\u03bf\u03c7 \u03b7 3 \u03ba\u03c4\u03bb\u03c3<br \/>\n700\u03b3\u03c1 \u03b3\u03ac\u03bb\u03b1 \u03b7 3 \u03ba\u03bf\u03cd\u03c0\u03b5\u03c2<br \/>\n\u03bc\u03bf\u03c3\u03c7\u03bf\u03ba\u03ac\u03c1\u03c5\u03b4\u03bf<br \/>\n\u03c0\u03b9\u03c0\u03ad\u03c1\u03b9, \u03b1\u03bb\u03ac\u03c4\u03b9<br \/>\n\u03bc\u03b9\u03b1 \u03c0\u03c1\u03ad\u03b6\u03b1 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac<br \/>\n1 \u03b1\u03c5\u03b3\u03cc<\/p>\n<p>150\u03b3\u03c1 \u0396\u03b1\u03bc\u03c0\u03cc\u03bd \u03b7 \u03bc\u03c0\u03ad\u03b9\u03ba\u03bf\u03bd<br \/>\n200\u03b3\u03c1 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u03c8\u03b7\u03c4\u03cc<br \/>\n200\u03b3\u03c1 \u03c4\u03c5\u03c1\u03b9\u03ac \u03c4\u03b7\u03c2 \u03b1\u03c1\u03b5\u03c3\u03ba\u03b5\u03af\u03b1\u03c2 \u03c3\u03b1\u03c2<br \/>\n\u03a6\u03c1\u03c5\u03b3\u03b1\u03bd\u03b9\u03ac \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03b1\u03c3\u03c0\u03ac\u03bb\u03b9\u03c3\u03bc\u03b1 <\/p>\n<p>\u03a8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 180\u2070 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 55 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ae \u03ce\u03c3\u03c0\u03bf\u03c5 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03c7\u03c1\u03ce\u03bc\u03b1 <\/p>\n<p>\u039a\u03b1\u03bb\u03ae \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03c3\u03b5 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03bf\u03c5\u03bd \u0395\u03a5\u03a7\u0391\u03a1\u0399\u03a3\u03a4\u03a9 \ud83d\ude4f\ud83d\ude0a<\/p>\n<p>Ingredients\u2935\ufe0f<br \/>\n1 kg of potatoes<br \/>\n2 carrots<br \/>\n300g of peas<br \/>\nCover with water and half a tbsp of salt Boil for about 20 minutes until they are well softened <\/p>\n<p>For the B\u00e9chamel<br \/>\n70g of butter<br \/>\n70g of all-purpose flour or 3 tsp<br \/>\n700ml of milk or 3 cups<br \/>\nnutmeg<br \/>\npepper, salt<br \/>\na pinch of sugar<br \/>\n1 egg<\/p>\n<p>150g of ham or bacon<br \/>\n200g baked chicken<br \/>\n200g cheese of your choice<br \/>\n Breadcrumbs <\/p>\n<p>Bake in a preheated oven at 180\u2070 for about 55 minutes or until golden brown <\/p>\n<p>Good luck to those who will try it THANK YOU  \ud83d\ude4f\ud83d\ude0a<\/p>\n<p>\u03c3\u03bf\u03c5\u03c6\u03bb\u03ad #\u03bf\u03b3\u03ba\u03c1\u03b1\u03c4\u03b5\u03bd #\u03c0\u03b1\u03c4\u03b5\u03c4\u03b5\u03c2_\u03c3\u03bf\u03c5\u03c6\u03bb\u03b5 #\u03c0\u03bf\u03c5\u03c1\u03ad_\u03c0\u03b1\u03c4\u03ac\u03c4\u03b1\u03c2 #\u03bf\u03b3\u03ba\u03c1\u03b1\u03c4\u03b5\u03bd_\u03a0\u03b1\u03c4\u03b1\u03c4\u03b1 #\u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b5\u03c3_\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c3 #\u03b5\u03cd\u03ba\u03bf\u03bb\u03b7\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae #\u03c6\u03b1\u03b3\u03b7\u03c4\u03cc #greek_recipe #fridas_passion #asmr #potato_Souffle #easyrecipe<\/p>\n<p><\/p>\n<div class=\"video-container\">\n    <iframe class=\"video\" src=\"https:\/\/www.youtube.com\/embed\/7YSKWKv3a2Q\" allowfullscreen><\/iframe>\n<\/div>\n<p><i> \u03a4\u03bf Video &#8220;\u03a3\u03a5\u0393\u03a7\u0391\u03a1\u0397\u03a4\u0389\u03a1\u0399\u0391\ud83d\udcaf\u03b8\u03b1 \u03c3\u03bf\u03c5 \u03c0\u03bf\u03c5\u03bd \u03cc\u03c3\u03bf\u03b9 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03b6\u03bf\u03c5\u03bd \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03a6\u03b1\u03b3\u03b7\u03c4\u03cc\ud83d\udd1d\u03c4\u03bf \u03b1\u03be\u03af\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9\ud83d\udc4cIdea Lunch-Dinner&#8221; \u03b1\u03bd\u03b1\u03c1\u03c4\u03ae\u03b8\u03b7\u03ba\u03b5 28\/09\/2025 \u03c3\u03c4\u03bf Youtube \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9 <a href=\"https:\/\/www.youtube.com\/channel\/UCFDkBaoe34QvqznKk5tIaWw\" target=\"_blank\"> Frida&#8217;s Passion gr <\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a3\u03a5\u0393\u03a7\u0391\u03a1\u0397\u03a4\u0389\u03a1\u0399\u0391\ud83d\udcaf\u03b8\u03b1 \u03c3\u03bf\u03c5 \u03c0\u03bf\u03c5\u03bd \u03cc\u03c3\u03bf\u03b9 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03b6\u03bf\u03c5\u03bd \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03a6\u03b1\u03b3\u03b7\u03c4\u03cc\ud83d\udd1d\u03c4\u03bf \u03b1\u03be\u03af\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9\ud83d\udc4cIdea Lunch-Dinner \u03a5\u03bb\u03b9\u03ba\u03ac\u2194\ufe0fIngredients 1 \u03ba\u03b9\u03bb\u03cc \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 2 \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1 300\u03b3\u03c1 \u03b1\u03c1\u03b1\u03ba\u03ac (\u03b1\u03bd \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b1\u03bb\u03b1\u03ba\u03cc\u03c2 \u03c3\u03c4\u03bf \u03c0\u03ac\u03c4\u03b7\u03bc\u03b1 \u03b8\u03b1 \u03b2\u03c1\u03ac\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2) \u03a3\u03ba\u03b5\u03c0\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03bc\u03b9\u03c3\u03cc \u03ba\u03c4\u03bb\u03c3 \u03b1\u03bb\u03ac\u03c4\u03b9<\/p>\n","protected":false},"author":67,"featured_media":208814,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[565,84547],"tags":[84825,84598,6112],"class_list":["post-208813","post","type-post","status-publish","format-standard","has-post-thumbnail","category-video","category-syntages","tag-eykoli-syntagi","tag-soyfle","tag-fagito"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts\/208813","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/users\/67"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/comments?post=208813"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts\/208813\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/media\/208814"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/media?parent=208813"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/categories?post=208813"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/tags?post=208813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}