{"id":208933,"date":"2025-09-30T05:25:03","date_gmt":"2025-09-30T03:25:03","guid":{"rendered":"https:\/\/hadnews.com\/gr\/%f0%9f%92%afprototypes-ygieines-pitoyles-me-mono-3-ylika%f0%9f%98%8btairiazoyn-me-ta-panta-video\/"},"modified":"2025-09-30T05:25:03","modified_gmt":"2025-09-30T03:25:03","slug":"%f0%9f%92%afprototypes-ygieines-pitoyles-me-mono-3-ylika%f0%9f%98%8btairiazoyn-me-ta-panta-video","status":"publish","type":"post","link":"https:\/\/hadnews.com\/gr\/%f0%9f%92%afprototypes-ygieines-pitoyles-me-mono-3-ylika%f0%9f%98%8btairiazoyn-me-ta-panta-video\/","title":{"rendered":"\ud83d\udcaf\u03a0\u03c1\u03c9\u03c4\u03cc\u03c4\u03c5\u03c0\u03b5\u03c2 \u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ad\u03c2 \u03a0\u03b9\u03c4\u03bf\u03cd\u03bb\u03b5\u03c2 \u03bc\u03b5 \u03bc\u03cc\u03bd\u03bf 3 \u03a5\u03bb\u03b9\u03ba\u03ac!\ud83d\ude0b\u03a4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u039c\u03b5 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1 &#8211; Video"},"content":{"rendered":"<p>\ud83d\udcaf\u03a0\u03c1\u03c9\u03c4\u03cc\u03c4\u03c5\u03c0\u03b5\u03c2 \u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ad\u03c2 \u03a0\u03b9\u03c4\u03bf\u03cd\u03bb\u03b5\u03c2 \u03bc\u03b5 \u03bc\u03cc\u03bd\u03bf 3 \u03a5\u03bb\u03b9\u03ba\u03ac!\ud83d\ude0b\u03a4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u039c\u03b5 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1<br \/>\n\u0391\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ad\u03c2 \u03a0\u03b9\u03c4\u03bf\u03cd\u03bb\u03b5\u03c2 \u03a4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03bc\u03cc\u03bd\u03bf 3  \u03b1\u03c0\u03bb\u03ac \u03a5\u03bb\u03b9\u03ba\u03ac\ud83d\udc4d<br \/>\n\u0391\u03c6\u03c1\u03ac\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ad\u03c2 \u03c0\u03b9\u03c4\u03bf\u03cd\u03bb\u03b5\u03c2 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2, \u03c6\u03c4\u03b9\u03b1\u03b3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bc\u03b5 \u03b1\u03c0\u03bb\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2. \u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03b1\u03bb\u03bc\u03c5\u03c1\u03ad\u03c2 \u03ae \u03b3\u03bb\u03c5\u03ba\u03ad\u03c2 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03b9\u03c2, \u03b3\u03b5\u03bc\u03ac\u03c4\u03b5\u03c2 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1.<\/p>\n<p>\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b5\u03b4\u03ce: https:\/\/live-kitchen.gr\/efkoles-ygieines-pitoules-vromis-mono-me-3-ylika\/<\/p>\n<p>\u039c\u03b7\u03bd \u03b4\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03bf\u03c5 \u03b3\u03c1\u03ac\u03c8\u03b5\u03c4\u03b5 \u03ba\u03ac\u03c4\u03c9 \u03c3\u03c4\u03b1 \u03c3\u03c7\u03cc\u03bb\u03b9\u03b1 \u03c4\u03b9 \u03b8\u03b1 \u03b8\u03ad\u03bb\u03b1\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03b9\u03c2 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2.<br \/>\n.<br \/>\n\ud83d\udc4d \u0392\u0391\u0398\u039c\u039f\u039b\u039f\u0393\u0397\u03a3\u03a4\u0395 \u03a4\u039f \u0392\u0399\u039d\u03a4\u0395\u039f! \ud83d\udc4d &#8211; \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03bf \u03b3\u03b9\u03b1 \u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03bd\u03b1\u03bb\u03b9\u03bf\u03cd!<\/p>\n<p>\u0393\u03a1\u0391\u03a8\u03a4\u0395 \u0395\u039d\u0391 \u03a3\u03a7\u039f\u039b\u0399\u039f, \u03ae \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03ad\u03bd\u03b1 \u03c7\u03b1\u03bc\u03bf\u03b3\u03b5\u03bb\u03b1\u03c3\u03c4\u03cc \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf. \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03b3\u03b9\u03b1 \u03b5\u03c3\u03ac\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b8\u03b1 \u03c7\u03b1\u03c1\u03ce \u03c0\u03bf\u03bb\u03cd!\ud83d\ude0d<\/p>\n<p>www.olympos.gr<\/p>\n<p>: <\/p>\n<p>\u03a5\u03bb\u03b9\u03ba\u03ac<br \/>\n\ud83d\udd2a200 \u03b3\u03c1. \u039d\u03b9\u03c6\u03ac\u03b4\u03b5\u03c2 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2<br \/>\n\ud83d\udd2a500 \u03b3\u03c1. \u03a1\u03cc\u03c6\u03b7\u03bc\u03b1 \u039a\u0391\u03a1\u03a0\u039f\u03a3 \u0392\u03c1\u03ce\u03bc\u03b7 \u039f\u039b\u03a5\u039c\u03a0\u039f\u03a3<br \/>\n\ud83d\udd2a1\/2 \u03ba.\u03b3. \u03b1\u03bb\u03ac\u03c4\u03b9<\/p>\n<p>INGREDIENTS<br \/>\n\ud83d\udd2a200 g oat flakes<br \/>\n\ud83d\udd2a500 g oat drink<br \/>\n\ud83d\udd2a1\/2 tsp salt<\/p>\n<p>ZUTATEN<br \/>\n\ud83d\udd2a200 g Haferflocken<br \/>\n\ud83d\udd2a500 g Haferdrink<br \/>\n\ud83d\udd2a1\/2 TL Salz<\/p>\n<p>#\u03a0\u03b9\u03c4\u03bf\u03cd\u03bb\u03b5\u03c2 #\u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ad\u03c2\u03c0\u03b9\u03c4\u03bf\u03cd\u03bb\u03b5\u03c2 #\u03c7\u03c9\u03c1\u03af\u03c2\u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 #3\u03c5\u03bb\u03b9\u03ba\u03ac #\u03b5\u03cd\u03ba\u03bf\u03bb\u03b5\u03c2\u03c0\u03b9\u03c4\u03bf\u03cd\u03bb\u03b5\u03c2 #\u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ad\u03c2\u03b3\u03b9\u03b1\u03b4\u03b9\u03b1\u03b2\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 #\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2\u03b3\u03b9\u03b1\u03b4\u03b9\u03b1\u03b2\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 #\u03c7\u03c9\u03c1\u03af\u03c2\u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 #\u03c0\u03b9\u03c4\u03bf\u03cd\u03bb\u03b5\u03c2\u03c3\u03b55&#8242; #easyhealthypies #rotioatpies #3ingredientsrecipe #livekitchen<\/p>\n<p><\/p>\n<div class=\"video-container\">\n    <iframe class=\"video\" src=\"https:\/\/www.youtube.com\/embed\/Hwj6BKQr9Eg\" allowfullscreen><\/iframe>\n<\/div>\n<p><i> \u03a4\u03bf Video &#8220;\ud83d\udcaf\u03a0\u03c1\u03c9\u03c4\u03cc\u03c4\u03c5\u03c0\u03b5\u03c2 \u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ad\u03c2 \u03a0\u03b9\u03c4\u03bf\u03cd\u03bb\u03b5\u03c2 \u03bc\u03b5 \u03bc\u03cc\u03bd\u03bf 3 \u03a5\u03bb\u03b9\u03ba\u03ac!\ud83d\ude0b\u03a4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u039c\u03b5 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1&#8221; \u03b1\u03bd\u03b1\u03c1\u03c4\u03ae\u03b8\u03b7\u03ba\u03b5 29\/09\/2025 \u03c3\u03c4\u03bf Youtube \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9 <a href=\"https:\/\/www.youtube.com\/channel\/UCdlE5xd8HTFrgcbodSNCCqQ\" target=\"_blank\"> LIVE KITCHEN CHANNEL <\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83d\udcaf\u03a0\u03c1\u03c9\u03c4\u03cc\u03c4\u03c5\u03c0\u03b5\u03c2 \u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ad\u03c2 \u03a0\u03b9\u03c4\u03bf\u03cd\u03bb\u03b5\u03c2 \u03bc\u03b5 \u03bc\u03cc\u03bd\u03bf 3 \u03a5\u03bb\u03b9\u03ba\u03ac!\ud83d\ude0b\u03a4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u039c\u03b5 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1 \u0391\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ad\u03c2 \u03a0\u03b9\u03c4\u03bf\u03cd\u03bb\u03b5\u03c2 \u03a4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03bc\u03cc\u03bd\u03bf 3 \u03b1\u03c0\u03bb\u03ac \u03a5\u03bb\u03b9\u03ba\u03ac\ud83d\udc4d \u0391\u03c6\u03c1\u03ac\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ad\u03c2 \u03c0\u03b9\u03c4\u03bf\u03cd\u03bb\u03b5\u03c2 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2, \u03c6\u03c4\u03b9\u03b1\u03b3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bc\u03b5 \u03b1\u03c0\u03bb\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2. \u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b3\u03b9\u03b1<\/p>\n","protected":false},"author":71,"featured_media":208934,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[565,84547],"tags":[202111,84632,90423,202119,125865,202115,202116,202112,202118,202117,202113,202114,89040],"class_list":["post-208933","post","type-post","status-publish","format-standard","has-post-thumbnail","category-video","category-syntages","tag-ygieines-pitoyles","tag-3-ylika","tag-3ylika","tag-easyhealthypies","tag-eykoles-syntages","tag-eykolespitoyles","tag-idanikesgiadiavitikoys","tag-pitoyles","tag-pitoylesse5","tag-syntagesgiadiavitikoys","tag-ygienespitoyles","tag-chorisaleyri","tag-choriszachari"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts\/208933","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/users\/71"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/comments?post=208933"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts\/208933\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/media\/208934"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/media?parent=208933"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/categories?post=208933"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/tags?post=208933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}