{"id":210734,"date":"2025-10-15T15:06:05","date_gmt":"2025-10-15T13:06:05","guid":{"rendered":"https:\/\/hadnews.com\/gr\/%f0%9f%92%afygieini-kotosalata-poy-antikathista-ena-plires-geyma%f0%9f%98%8bhealthy-chicken-salad-that-replaces-a-full-meal-video\/"},"modified":"2025-10-15T15:06:05","modified_gmt":"2025-10-15T13:06:05","slug":"%f0%9f%92%afygieini-kotosalata-poy-antikathista-ena-plires-geyma%f0%9f%98%8bhealthy-chicken-salad-that-replaces-a-full-meal-video","status":"publish","type":"post","link":"https:\/\/hadnews.com\/gr\/%f0%9f%92%afygieini-kotosalata-poy-antikathista-ena-plires-geyma%f0%9f%98%8bhealthy-chicken-salad-that-replaces-a-full-meal-video\/","title":{"rendered":"\ud83d\udcaf\u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u039a\u039f\u03a4\u039f\u03a3\u0391\u039b\u0391\u03a4\u0391 \u03c0\u03bf\u03c5 \u0391\u03bd\u03c4\u03b9\u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ac \u0388\u03bd\u03b1 \u03a0\u03bb\u03ae\u03c1\u03b5\u03c2 \u0393\u03b5\u03cd\u03bc\u03b1\ud83d\ude0bHealthy CHICKEN SALAD That Replaces a Full Meal &#8211; Video"},"content":{"rendered":"<p>\u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u039a\u039f\u03a4\u039f\u03a3\u0391\u039b\u0391\u03a4\u0391 \u03c0\u03bf\u03c5 \u0391\u03bd\u03c4\u03b9\u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ac \u0388\u03bd\u03b1 \u03a0\u03bb\u03ae\u03c1\u03b5\u03c2 \u0393\u03b5\u03cd\u03bc\u03b1\ud83d\ude0bHealthy CHICKEN SALAD That Replaces a Full Meal<br \/>\n\u0394\u03b5\u03c2 \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9\u03c2 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03af\u03b8\u03b1\u03bd\u03b7 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03ba\u03bf\u03c4\u03bf\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03c3\u03b5\u03b9 \u03ac\u03bd\u03b5\u03c4\u03b1 \u03ad\u03bd\u03b1 \u03c0\u03bb\u03ae\u03c1\u03b5\u03c2 \u03b3\u03b5\u03cd\u03bc\u03b1!<br \/>\n\u03a0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7, \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03ae, \u03b5\u03bb\u03b1\u03c6\u03c1\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c0\u03b5\u03bd\u03c4\u03b1\u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7 \u2014 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2.<br \/>\n\u039c\u03b5 \u03b1\u03c0\u03bb\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1\u03c2, \u03ad\u03c7\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1 \u03c0\u03b9\u03ac\u03c4\u03bf \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03b9 \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1!<\/p>\n<p>\u0394\u03b5\u03c2 \u03b1\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b5\u03b4\u03ce: https:\/\/live-kitchen.gr\/ygieini-kotosalata-pou-antikathista-ena-plires-gevma\/<\/p>\n<p>\ud83d\udc4d \u0392\u0391\u0398\u039c\u039f\u039b\u039f\u0393\u0397\u03a3\u03a4\u0395 \u03a4\u039f \u0392\u0399\u039d\u03a4\u0395\u039f! \ud83d\udc4d \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03bf \u03b3\u03b9\u03b1 \u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03bd\u03b1\u03bb\u03b9\u03bf\u03cd!<\/p>\n<p>\u0393\u03a1\u0391\u03a8\u03a4\u0395 \u0395\u039d\u0391 \u03a3\u03a7\u039f\u039b\u0399\u039f, \u03ae \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03ad\u03bd\u03b1 \u03c7\u03b1\u03bc\u03bf\u03b3\u03b5\u03bb\u03b1\u03c3\u03c4\u03cc \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf. \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03b3\u03b9\u03b1 \u03b5\u03c3\u03ac\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b8\u03b1 \u03c7\u03b1\u03c1\u03ce \u03c0\u03bf\u03bb\u03cd!\ud83d\ude0d<\/p>\n<p>: <\/p>\n<p>\u03a5\u039b\u0399\u039a\u0391<br \/>\n\ud83d\udd2a2 \u03b2\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c6\u03b9\u03bb\u03ad\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c5<br \/>\n\ud83d\udd2a2 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03c5\u03b4\u03ac\u03ba\u03b9\u03b1<br \/>\n\ud83d\udd2a1\/2 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9<br \/>\n\ud83d\udd2a10 \u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03af\u03bd\u03b9\u03b1<br \/>\n\ud83d\udd2a\u039c\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc<br \/>\n&#8212;<br \/>\n\ud83d\udd2a1 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf<br \/>\n\ud83d\udd2a3 \u03ba.\u03c3. \u03c3\u03c4\u03c1\u03b1\u03b3\u03b3\u03b9\u03c3\u03c4\u03cc \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9<br \/>\n\ud83d\udd2a\u03a7\u03c5\u03bc\u03cc \u03b1\u03c0\u03cc \u03bc\u03b9\u03c3\u03cc \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9<br \/>\n\ud83d\udd2a1 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b1 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf\u03c5<br \/>\n\ud83d\udd2a\u0391\u03bb\u03ac\u03c4\u03b9<br \/>\n\ud83d\udd2a\u03a0\u03b9\u03c0\u03ad\u03c1\u03b9<\/p>\n<p>INGREDIENTS<br \/>\n\ud83d\udd2a2 boiled chicken breast fillets<br \/>\n\ud83d\udd2a2 spring onions<br \/>\n\ud83d\udd2a1\/2 onion<br \/>\n\ud83d\udd2a10 cherry tomatoes<br \/>\n\ud83d\udd2aParsley<br \/>\n&#8212;<br \/>\n\ud83d\udd2a1 avocado<br \/>\n\ud83d\udd2a3 tbsp strained yogurt<br \/>\n\ud83d\udd2aJuice of half  lemon<br \/>\n\ud83d\udd2a1 clove of garlic<br \/>\n\ud83d\udd2aSalt<br \/>\n\ud83d\udd2aPepper<\/p>\n<p>GERMAN<br \/>\n2 gekochte H\u00e4hnchenbrustfilets<br \/>\n2 Fr\u00fchlingszwiebeln<br \/>\n1\/2 Zwiebel<br \/>\n10 Kirschtomaten<br \/>\nPetersilie<br \/>\n&#8212;<br \/>\n1 Avocado<br \/>\n3 EL abgetropfter Joghurt<br \/>\nSaft einer halben Zitrone<br \/>\n1 Knoblauchzehe<br \/>\nSalz<br \/>\nPfeffer<\/p>\n<p>#\u039a\u03bf\u03c4\u03bf\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 #\u03c0\u03bb\u03ae\u03c1\u03b5\u03c2\u03b3\u03b5\u03cd\u03bc\u03b1 #\u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae #\u03c3\u03b55&#8242; #\u03ba\u03bf\u03c4\u03bf\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1\u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae #\u03b5\u03cd\u03ba\u03bf\u03bb\u03b7\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 #\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 #\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae #\u03b5\u03cd\u03ba\u03bf\u03bb\u03b5\u03c2\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 #livekitchen\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 #livekitchen\u03ba\u03bf\u03c4\u03bf\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 #\u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03b5\u03c2\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 #\u03c7\u03c9\u03c1\u03af\u03c2\u03bb\u03ac\u03b4\u03b9 #\u03c0\u03c1\u03c9\u03c4\u03b5\u03b9\u03bd\u03b9\u03ba\u03ae\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 #slad #chickensalad #easyrecipe #esychickensaladrecipe #livekitchen<\/p>\n<p><\/p>\n<div class=\"video-container\">\n    <iframe class=\"video\" src=\"https:\/\/www.youtube.com\/embed\/kTfOTmCnLtg\" allowfullscreen><\/iframe>\n<\/div>\n<p><i> \u03a4\u03bf Video &#8220;\ud83d\udcaf\u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u039a\u039f\u03a4\u039f\u03a3\u0391\u039b\u0391\u03a4\u0391 \u03c0\u03bf\u03c5 \u0391\u03bd\u03c4\u03b9\u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ac \u0388\u03bd\u03b1 \u03a0\u03bb\u03ae\u03c1\u03b5\u03c2 \u0393\u03b5\u03cd\u03bc\u03b1\ud83d\ude0bHealthy CHICKEN SALAD That Replaces a Full Meal&#8221; \u03b1\u03bd\u03b1\u03c1\u03c4\u03ae\u03b8\u03b7\u03ba\u03b5 14\/10\/2025 \u03c3\u03c4\u03bf Youtube \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9 <a href=\"https:\/\/www.youtube.com\/channel\/UCdlE5xd8HTFrgcbodSNCCqQ\" target=\"_blank\"> LIVE KITCHEN CHANNEL <\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u039a\u039f\u03a4\u039f\u03a3\u0391\u039b\u0391\u03a4\u0391 \u03c0\u03bf\u03c5 \u0391\u03bd\u03c4\u03b9\u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ac \u0388\u03bd\u03b1 \u03a0\u03bb\u03ae\u03c1\u03b5\u03c2 \u0393\u03b5\u03cd\u03bc\u03b1\ud83d\ude0bHealthy CHICKEN SALAD That Replaces a Full Meal \u0394\u03b5\u03c2 \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9\u03c2 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03af\u03b8\u03b1\u03bd\u03b7 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03ba\u03bf\u03c4\u03bf\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03c3\u03b5\u03b9 \u03ac\u03bd\u03b5\u03c4\u03b1 \u03ad\u03bd\u03b1 \u03c0\u03bb\u03ae\u03c1\u03b5\u03c2 \u03b3\u03b5\u03cd\u03bc\u03b1! \u03a0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7, \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03ae, \u03b5\u03bb\u03b1\u03c6\u03c1\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c0\u03b5\u03bd\u03c4\u03b1\u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7 \u2014<\/p>\n","protected":false},"author":71,"featured_media":210735,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[565,84547],"tags":[86574,204817,84579,6110,204813,204811,204812,204816,204814,204815,5158],"class_list":["post-210734","post","type-post","status-publish","format-standard","has-post-thumbnail","category-video","category-syntages","tag-eykolessyntages","tag-chickensalad","tag-easyrecipe","tag-geyma","tag-eykolisalata","tag-kotosalata","tag-pliresgeyma","tag-proteinikisalata","tag-salatasyntagi","tag-ygieinessyntages","tag-ygieini"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts\/210734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/users\/71"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/comments?post=210734"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts\/210734\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/media\/210735"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/media?parent=210734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/categories?post=210734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/tags?post=210734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}