{"id":211054,"date":"2025-10-17T15:17:03","date_gmt":"2025-10-17T13:17:03","guid":{"rendered":"https:\/\/hadnews.com\/gr\/min-xanaftiaxeis-spanakoryzo%e2%81%89%ef%b8%8fan-den-deis-ayto-to-vinteo%f0%9f%91%8ctha-ginei-agapimeno%f0%9f%98%8b-spinach-and-rice-video\/"},"modified":"2025-10-17T15:17:03","modified_gmt":"2025-10-17T13:17:03","slug":"min-xanaftiaxeis-spanakoryzo%e2%81%89%ef%b8%8fan-den-deis-ayto-to-vinteo%f0%9f%91%8ctha-ginei-agapimeno%f0%9f%98%8b-spinach-and-rice-video","status":"publish","type":"post","link":"https:\/\/hadnews.com\/gr\/min-xanaftiaxeis-spanakoryzo%e2%81%89%ef%b8%8fan-den-deis-ayto-to-vinteo%f0%9f%91%8ctha-ginei-agapimeno%f0%9f%98%8b-spinach-and-rice-video\/","title":{"rendered":"\u039c\u0397\u039d \u039e\u0391\u039d\u0391\u03a6\u03a4\u0399\u0386\u039e\u0395\u0399\u03a3 \u03a3\u03a0\u0391\u039d\u0391\u039a\u038c\u03a1\u03a5\u0396\u039f\u2049\ufe0f\u03b1\u03bd \u03b4\u03b5\u03bd \u03b4\u03b5\u03af\u03c2 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u0392\u03af\u03bd\u03c4\u03b5\u03bf\ud83d\udc4c\u0398\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf\ud83d\ude0b spinach and rice &#8211; Video"},"content":{"rendered":"<p>\u039c\u0397\u039d \u039e\u0391\u039d\u0391\u03a6\u03a4\u0399\u0386\u039e\u0395\u0399\u03a3 \u03a3\u03a0\u0391\u039d\u0391\u039a\u039f\u03a1\u03a5\u0396\u039f\u2049\ufe0f\u03b1\u03bd \u03b4\u03b5\u03bd \u03b4\u03b5\u03af\u03c2 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u0392\u03af\u03bd\u03c4\u03b5\u03bf\ud83d\udc4c\u0398\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf\ud83d\ude0b spinach and rice<\/p>\n<p>\u03a5\u03bb\u03b9\u03ba\u03ac\u2194\ufe0fIngredients \u2935\ufe0f<br \/>\n4 \u03ba\u03c4\u03bb\u03c3 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<br \/>\n1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9<br \/>\n\u03c4\u03bf \u03ac\u03c3\u03c0\u03c1\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03b5\u03bd\u03cc\u03c2 \u03c0\u03c1\u03ac\u03c3\u03bf\u03c5<br \/>\n1 \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf<br \/>\n1 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1<br \/>\n50 \u03b3\u03c1 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2<br \/>\n150\u03b3\u03c1 \u03c1\u03cd\u03b6\u03b9 \u039a\u03b1\u03c1\u03bf\u03bb\u03af\u03bd\u03b1 \u03b7 1\/2 \u03bc\u03b9\u03b1\u03c2 \u03ba\u03bf\u03cd\u03c0\u03b1\u03c2<br \/>\n\u03b1\u03bb\u03ac\u03c4\u03b9, \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<br \/>\n2.5 \u03ba\u03bf\u03cd\u03c0\u03b5\u03c2 \u03b2\u03c1\u03b1\u03c3\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc<br \/>\n\u0392\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 5 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c3\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03c6\u03c9\u03c4\u03b9\u03ac<br \/>\n350-400\u03b3\u03c1 \u03a3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 <\/p>\n<p>\u03a4\u03b1\u03c8\u03af 30-32\u03b5\u03ba<br \/>\n\u039b\u03b1\u03b4\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5<br \/>\n100\u03b3\u03c1 \u03ba\u03b1\u03bb\u03b1\u03bc\u03c0\u03bf\u03ba\u03ac\u03bb\u03b5\u03c5\u03c1\u03bf<br \/>\n100\u03b3\u03c1 \u03c4\u03c5\u03c1\u03b9 \u03c6\u03ad\u03c4\u03b1 \u03ae \u03cc\u03c4\u03b9 \u03c3\u03b1\u03c2 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9<br \/>\n1.5 \u03ba\u03c4\u03bb\u03c3 \u03ba\u03b1\u03bb\u03b1\u03bc\u03c0\u03bf\u03ba\u03ac\u03bb\u03b5\u03c5\u03c1\u03bf \u03b3\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9<br \/>\n\u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf <\/p>\n<p>\u03a8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 220\u2070 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 35-40 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ae \u03ce\u03c3\u03c0\u03bf\u03c5 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03c7\u03c1\u03ce\u03bc\u03b1 \u03c0\u03ac\u03bd\u03c9 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03c4\u03c9<br \/>\n\u039a\u03b1\u03bb\u03b7 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03c3\u03b5 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03bf\u03c5\u03bd \u0395\u03a5\u03a7\u0391\u03a1\u0399\u03a3\u03a4\u03a9 \ud83d\ude0a\ud83d\ude4f<\/p>\n<p>Ingredients \u2935\ufe0f<br \/>\n4 tbsp olive oil<br \/>\n1 onion<br \/>\nthe white part of a leek<br \/>\n1 carrot<br \/>\n1 tomato<br \/>\n50 g tomato sauce<br \/>\n150 g Carolina rice or 1\/2 cup<br \/>\nsalt, pepper<br \/>\n2.5 cups boiling water<br \/>\nBoil for 5 minutes over medium heat<br \/>\n350-400 g Spinach <\/p>\n<p>30-32 cm baking pan<br \/>\nGrease with oil<br \/>\n100 g cornmeal<br \/>\n100 g feta cheese or whatever you like<br \/>\n1.5 tbsp cornmeal for the top<br \/>\nolive oil <\/p>\n<p>Bake in a preheated oven at 220\u2070 for about 35-40 minutes or until golden brown on top and bottom<br \/>\nGood luck to those who will try it THANK YOU \ud83d\ude0a\ud83d\ude4f<\/p>\n<p>#\u03c3\u03c0\u03b1\u03bd\u03b1\u03ba\u03cc\u03c1\u03c5\u03b6\u03bf #\u03c1\u03cd\u03b6\u03b9 #\u03a3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 #\u03ba\u03b1\u03bb\u03b1\u03bc\u03c0\u03bf\u03ba\u03ac\u03bb\u03b5\u03c5\u03c1\u03bf #\u03bc\u03c0\u03b1\u03c4\u03c3\u03b9\u03bd\u03b1 #\u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b5\u03c3_\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c3 #\u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03b1_\u03c6\u03b1\u03b3\u03b7\u03c4\u03ac #\u03c0\u03af\u03c4\u03b5\u03c2 #\u03c3\u03c0\u03b1\u03bd\u03b1\u03ba\u03bf\u03c0\u03b9\u03c4\u03b1 #\u03b5\u03c5\u03ba\u03bf\u03bb\u03b7\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03b7 #spinach_pie #spinach_recipe #ricerecipe #pierecipe #greek_recipe #asmr #food #cooking #fridas_passion #easyrecipe<\/p>\n<p><\/p>\n<div class=\"video-container\">\n    <iframe class=\"video\" src=\"https:\/\/www.youtube.com\/embed\/j5bH0aPrpW0\" allowfullscreen><\/iframe>\n<\/div>\n<p><i> \u03a4\u03bf Video &#8220;\u039c\u0397\u039d \u039e\u0391\u039d\u0391\u03a6\u03a4\u0399\u0386\u039e\u0395\u0399\u03a3 \u03a3\u03a0\u0391\u039d\u0391\u039a\u038c\u03a1\u03a5\u0396\u039f\u2049\ufe0f\u03b1\u03bd \u03b4\u03b5\u03bd \u03b4\u03b5\u03af\u03c2 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u0392\u03af\u03bd\u03c4\u03b5\u03bf\ud83d\udc4c\u0398\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf\ud83d\ude0b spinach and rice&#8221; \u03b1\u03bd\u03b1\u03c1\u03c4\u03ae\u03b8\u03b7\u03ba\u03b5 16\/10\/2025 \u03c3\u03c4\u03bf Youtube \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9 <a href=\"https:\/\/www.youtube.com\/channel\/UCFDkBaoe34QvqznKk5tIaWw\" target=\"_blank\"> Frida&#8217;s Passion gr <\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039c\u0397\u039d \u039e\u0391\u039d\u0391\u03a6\u03a4\u0399\u0386\u039e\u0395\u0399\u03a3 \u03a3\u03a0\u0391\u039d\u0391\u039a\u039f\u03a1\u03a5\u0396\u039f\u2049\ufe0f\u03b1\u03bd \u03b4\u03b5\u03bd \u03b4\u03b5\u03af\u03c2 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u0392\u03af\u03bd\u03c4\u03b5\u03bf\ud83d\udc4c\u0398\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf\ud83d\ude0b spinach and rice \u03a5\u03bb\u03b9\u03ba\u03ac\u2194\ufe0fIngredients \u2935\ufe0f 4 \u03ba\u03c4\u03bb\u03c3 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf 1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9 \u03c4\u03bf \u03ac\u03c3\u03c0\u03c1\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03b5\u03bd\u03cc\u03c2 \u03c0\u03c1\u03ac\u03c3\u03bf\u03c5 1 \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf 1 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1 50 \u03b3\u03c1 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2 150\u03b3\u03c1 \u03c1\u03cd\u03b6\u03b9 \u039a\u03b1\u03c1\u03bf\u03bb\u03af\u03bd\u03b1 \u03b7 1\/2 \u03bc\u03b9\u03b1\u03c2 \u03ba\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b1\u03bb\u03ac\u03c4\u03b9,<\/p>\n","protected":false},"author":67,"featured_media":211055,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[565,84547],"tags":[205259,85952,91958],"class_list":["post-211054","post","type-post","status-publish","format-standard","has-post-thumbnail","category-video","category-syntages","tag-spanakoryzo","tag-ryzi","tag-spanaki"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts\/211054","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/users\/67"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/comments?post=211054"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts\/211054\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/media\/211055"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/media?parent=211054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/categories?post=211054"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/tags?post=211054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}