{"id":214861,"date":"2025-11-20T17:35:05","date_gmt":"2025-11-20T15:35:05","guid":{"rendered":"https:\/\/hadnews.com\/gr\/gioyvarlakia-aygolemono-nistisima%f0%9f%8f%85san-ayta-den-echeis-dokimasei-pote%f0%9f%98%b1vegan-giouvarlakia-video\/"},"modified":"2025-11-20T17:35:05","modified_gmt":"2025-11-20T15:35:05","slug":"gioyvarlakia-aygolemono-nistisima%f0%9f%8f%85san-ayta-den-echeis-dokimasei-pote%f0%9f%98%b1vegan-giouvarlakia-video","status":"publish","type":"post","link":"https:\/\/hadnews.com\/gr\/gioyvarlakia-aygolemono-nistisima%f0%9f%8f%85san-ayta-den-echeis-dokimasei-pote%f0%9f%98%b1vegan-giouvarlakia-video\/","title":{"rendered":"\u0393\u03b9\u03bf\u03c5\u03b2\u03b1\u03c1\u03bb\u03ac\u03ba\u03b9\u03b1 \u0391\u03c5\u03b3\u03bf\u03bb\u03ad\u03bc\u03bf\u03bd\u03bf \u039d\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b1\ud83c\udfc5\u03a3\u03b1\u03bd \u03b1\u03c5\u03c4\u03ac \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9 \u03a0\u03bf\u03c4\u03ad\ud83d\ude31Vegan Giouvarlakia &#8211; Video"},"content":{"rendered":"<p>\u0393\u03b9\u03bf\u03c5\u03b2\u03b1\u03c1\u03bb\u03ac\u03ba\u03b9\u03b1 \u0391\u03c5\u03b3\u03bf\u03bb\u03ad\u03bc\u03bf\u03bd\u03bf\ud83c\udfc5\u03a3\u03b1\u03bd \u03b1\u03c5\u03c4\u03ac \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9 \u03a0\u03bf\u03c4\u03ad\ud83d\ude31\u039d\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b7 \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae Vegan Giouvarlakia<\/p>\n<p>\u03a5\u03bb\u03b9\u03ba\u03ac\u2194\ufe0fIngredients \u2935\ufe0f<br \/>\n150\u03b3\u03c1 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b5\u03c2 \u03c6\u03b1\u03ba\u03ad\u03c2<br \/>\n150\u03b3\u03c1 \u03c6\u03ac\u03b2\u03b1<br \/>\n\u03a3\u03ba\u03b5\u03c0\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03b2\u03c1\u03b1\u03c3\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03bf\u03c5\u03bd \u03b3\u03b9\u03b1 1-2 \u03ce\u03c1\u03b5\u03c2 \u03ae \u03cc\u03bb\u03bf \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5 <\/p>\n<p>1 \u039a\u03b1\u03c1\u03b1\u03bc\u03b5\u03bb\u03c9\u03bc\u03ad\u03bd\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9 <\/p>\n<p>100\u03b3\u03c1 \u03c1\u03cd\u03b6\u03b9<br \/>\n\u039c\u03b9\u03c3\u03ae \u03ba\u03bf\u03cd\u03c0\u03b1 \u03bd\u03b5\u03c1\u03cc<br \/>\n\u03b1\u03bb\u03ac\u03c4\u03b9<br \/>\n\u0392\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc <\/p>\n<p>\u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03c3\u03b1\u03c2 \u03b1\u03c1\u03ad\u03c3\u03bf\u03c5\u03bd<br \/>\n\u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc, \u03ac\u03bd\u03b7\u03b8\u03bf, \u03b4\u03c5\u03cc\u03c3\u03bc\u03bf<br \/>\n2 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf<br \/>\n3 \u03ba\u03c4\u03bb\u03c3 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2<br \/>\n\u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<br \/>\n\u03c0\u03ac\u03c0\u03c1\u03b9\u03ba\u03b1<br \/>\n1.5 \u03ba\u03c4\u03b3\u03bb \u03b1\u03bb\u03ac\u03c4\u03b9<br \/>\n2 \u03ba\u03c4\u03bb\u03c3 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf <\/p>\n<p>1 \u03ba\u03cd\u03b2\u03bf \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03b7 \u03b6\u03c9\u03bc\u03cc <\/p>\n<p>1 \u03ba\u03c4\u03bb\u03c3 \u03c4\u03b1\u03c7\u03af\u03bd\u03b9<br \/>\n\u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9<br \/>\n\u03ba\u03cd\u03bc\u03b9\u03bd\u03bf (\u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac)<\/p>\n<p>\u0391\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af\u03c3\u03c4\u03b5 \u03b1\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ac \u03c4\u03b9\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03c3\u03c4\u03bf \u03b2\u03af\u03bd\u03c4\u03b5\u03bf <\/p>\n<p>\u039a\u03b1\u03bb\u03b7 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03c3\u03b5 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03bf\u03c5\u03bd \u0395\u03a5\u03a7\u0391\u03a1\u0399\u03a3\u03a4\u03a9 \ud83d\ude4f\ud83d\ude0a<\/p>\n<p>Ingredients \u2935\ufe0f<br \/>\n150g red lentils<br \/>\n150g fava beans<br \/>\nCover with boiling water and let soften for 1-2 hours or overnight <\/p>\n<p>1 fried onion <\/p>\n<p>100g rice<br \/>\nHalf a cup of water<br \/>\nsalt<br \/>\nBoil until the water is absorbed <\/p>\n<p>Herbs you like<br \/>\nparsley, dill, mint<br \/>\n2 cloves garlic<br \/>\n3 tbsp oat flour<br \/>\npepper<br \/>\npaprika<br \/>\n1.5 tbsp salt<br \/>\n2 tbsp olive oil <\/p>\n<p>1 vegetable cube <\/p>\n<p>1 tbsp tahini<br \/>\nlemon juice<br \/>\ncumin (optional)<\/p>\n<p>Follow the instructions in the video  <\/p>\n<p>Good luck to those who will try it THANK YOU \ud83d\ude4f\ud83d\ude0a<\/p>\n<p>#\u03bd\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b1 #\u03bd\u03b7\u03c3\u03c4\u03b9\u03c3\u03b9\u03bc\u03bf_\u03c6\u03b1\u03b3\u03b7\u03c4\u03bf #\u03bd\u03b7\u03c3\u03c4\u03b9\u03c3\u03b9\u03bc\u03b1_\u03b3\u03b9\u03bf\u03c5\u03b2\u03b1\u03c1\u03bb\u03b1\u03ba\u03b9\u03b1#\u03b3\u03b9\u03bf\u03c5\u03b2\u03b1\u03c1\u03bb\u03ac\u03ba\u03b9\u03b1 #\u03b3\u03b9\u03bf\u03c5\u03b2\u03b1\u03c1\u03bb\u03ac\u03ba\u03b9\u03b1_\u03b1\u03c5\u03b3\u03bf\u03bb\u03ad\u03bc\u03bf\u03bd\u03bf #\u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b5\u03c3_\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c3  #\u03b5\u03cd\u03ba\u03bf\u03bb\u03b7\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae #\u03c3\u03bf\u03c5\u03c0\u03b1 #\u03c6\u03b1\u03b3\u03b7\u03c4\u03cc #greek_recipe #asmr #fridas_passion #easyrecipe #meatballs #souprecipe<\/p>\n<p><\/p>\n<div class=\"video-container\">\n    <iframe class=\"video\" src=\"https:\/\/www.youtube.com\/embed\/kcpLjYLGPI4\" allowfullscreen><\/iframe>\n<\/div>\n<p><i> \u03a4\u03bf Video &#8220;\u0393\u03b9\u03bf\u03c5\u03b2\u03b1\u03c1\u03bb\u03ac\u03ba\u03b9\u03b1 \u0391\u03c5\u03b3\u03bf\u03bb\u03ad\u03bc\u03bf\u03bd\u03bf \u039d\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b1\ud83c\udfc5\u03a3\u03b1\u03bd \u03b1\u03c5\u03c4\u03ac \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9 \u03a0\u03bf\u03c4\u03ad\ud83d\ude31Vegan Giouvarlakia&#8221; \u03b1\u03bd\u03b1\u03c1\u03c4\u03ae\u03b8\u03b7\u03ba\u03b5 19\/11\/2025 \u03c3\u03c4\u03bf Youtube \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9 <a href=\"https:\/\/www.youtube.com\/channel\/UCFDkBaoe34QvqznKk5tIaWw\" target=\"_blank\"> Frida&#8217;s Passion gr <\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0393\u03b9\u03bf\u03c5\u03b2\u03b1\u03c1\u03bb\u03ac\u03ba\u03b9\u03b1 \u0391\u03c5\u03b3\u03bf\u03bb\u03ad\u03bc\u03bf\u03bd\u03bf\ud83c\udfc5\u03a3\u03b1\u03bd \u03b1\u03c5\u03c4\u03ac \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9 \u03a0\u03bf\u03c4\u03ad\ud83d\ude31\u039d\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b7 \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae Vegan Giouvarlakia \u03a5\u03bb\u03b9\u03ba\u03ac\u2194\ufe0fIngredients \u2935\ufe0f 150\u03b3\u03c1 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b5\u03c2 \u03c6\u03b1\u03ba\u03ad\u03c2 150\u03b3\u03c1 \u03c6\u03ac\u03b2\u03b1 \u03a3\u03ba\u03b5\u03c0\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03b2\u03c1\u03b1\u03c3\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03bf\u03c5\u03bd \u03b3\u03b9\u03b1 1-2 \u03ce\u03c1\u03b5\u03c2 \u03ae \u03cc\u03bb\u03bf \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5 1 \u039a\u03b1\u03c1\u03b1\u03bc\u03b5\u03bb\u03c9\u03bc\u03ad\u03bd\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9 100\u03b3\u03c1<\/p>\n","protected":false},"author":67,"featured_media":214862,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[565,84547],"tags":[209866,203570,85440],"class_list":["post-214861","post","type-post","status-publish","format-standard","has-post-thumbnail","category-video","category-syntages","tag-vegkan","tag-gioyvarlakia","tag-nistisima"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts\/214861","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/users\/67"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/comments?post=214861"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts\/214861\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/media\/214862"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/media?parent=214861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/categories?post=214861"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/tags?post=214861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}