{"id":218540,"date":"2025-12-19T18:18:07","date_gmt":"2025-12-19T16:18:07","guid":{"rendered":"https:\/\/hadnews.com\/gr\/%f0%9f%92%afgiortini-salata-me-pantzari-se-10-to-mystiko-gia-tin-pepsi%f0%9f%98%8b-video\/"},"modified":"2025-12-19T18:18:07","modified_gmt":"2025-12-19T16:18:07","slug":"%f0%9f%92%afgiortini-salata-me-pantzari-se-10-to-mystiko-gia-tin-pepsi%f0%9f%98%8b-video","status":"publish","type":"post","link":"https:\/\/hadnews.com\/gr\/%f0%9f%92%afgiortini-salata-me-pantzari-se-10-to-mystiko-gia-tin-pepsi%f0%9f%98%8b-video\/","title":{"rendered":"\ud83d\udcaf\u0393\u03b9\u03bf\u03c1\u03c4\u03b9\u03bd\u03ae \u03a3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03a0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9 \u03c3\u03b5 10&#39; &#038; \u03a4\u03bf \u039c\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03a0\u03ad\u03c8\u03b7\ud83d\ude0b &#8211; Video"},"content":{"rendered":"<p>\u0393\u03b9\u03bf\u03c1\u03c4\u03b9\u03bd\u03ae \u03a3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03a0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9 \u03c3\u03b5 10&#8242; &#038; \u0395\u03af\u03bc\u03b1\u03b9 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03bf\u03c2 \u03cc\u03c4\u03b9 \u03b8\u03b1 \u03c4\u03b7 \u03bb\u03b1\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b1\u03bd \u03c4\u03b7 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9\u03c2<\/p>\n<p>\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b1\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ac: https:\/\/live-kitchen.gr\/giortini-salata-me-pantzari-se-10\/<\/p>\n<p>#ad<br \/>\n\u03a3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03b1\u03ba\u03ae \u03b3\u03b9\u03bf\u03c1\u03c4\u03b9\u03bd\u03ae \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1. \u0395\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03c3\u03b5\u03b9 \u03c4\u03b1 \u03ba\u03c1\u03b5\u03b1\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 \u03ae \u03c9\u03c2 \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd \u03b3\u03b5\u03cd\u03bc\u03b1.<\/p>\n<p>\u039c\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc, \u03c3\u03c4\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c4\u03bf @mastiqua \u03a3\u03b5\u03c1\u03b2\u03b9\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03bc\u03b5 \u03c0\u03ac\u03b3\u03bf \u03ba\u03b1\u03b9 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03c1\u03bf\u03c3\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b7\u03bd \u03c0\u03ad\u03c8\u03b7 \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03c6\u03bf\u03cd\u03c3\u03ba\u03c9\u03bc\u03b1 (\u03b2\u03ac\u03c3\u03b5\u03b9 \u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03ae\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7\u03c2). \u0388\u03c4\u03c3\u03b9 \u03b1\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b3\u03b9\u03bf\u03c1\u03c4\u03b9\u03bd\u03cc \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 \u03ac\u03c6\u03bf\u03b2\u03b1!<\/p>\n<p>\u0397 \u03a3\u03a5\u039d\u03a4\u0391\u0393\u0397<br \/>\n\u03a5\u03bb\u03b9\u03ba\u03ac:<\/p>\n<p>500 \u03b3\u03c1. \u03b2\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9\u03b1<br \/>\n1\/2 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9<br \/>\n3 \u03ba.\u03c3. \u03c1\u03cc\u03b4\u03b9<br \/>\n40 \u03b3\u03c1. \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1<br \/>\n2 \u03ba.\u03c3. \u03c3\u03c4\u03c1\u03b1\u03b3\u03b3\u03b9\u03c3\u03c4\u03cc \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9<br \/>\n50 \u03b3\u03c1. \u03c6\u03ad\u03c4\u03b1<br \/>\n4-5 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03bf\u03cd<br \/>\n1 \u03ba.\u03c3. \u03ba\u03bf\u03c5\u03ba\u03bf\u03c5\u03bd\u03ac\u03c1\u03b9<br \/>\n1\/4 \u03ba.\u03b3. \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03c3\u03b5 \u03c3\u03ba\u03cc\u03bd\u03b7<br \/>\n1 \u03ba.\u03b3. \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9<br \/>\n2 \u03ba.\u03c3. \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<br \/>\n2 \u03c0\u03c1\u03ad\u03b6\u03b5\u03c2 \u03b1\u03bb\u03ac\u03c4\u03b9<br \/>\n\u03a6\u03c1\u03b5\u03c3\u03ba\u03bf\u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/p>\n<p>INGREDIENTS<br \/>\n500 g boiled beetroot<br \/>\n1\/2 red onion<br \/>\n3 tbsp pomegranate<br \/>\n40 g walnuts<br \/>\n2 tbsp strained yoghurt<br \/>\n50 g Greek feta cheese<br \/>\n4-5 basil leaves<br \/>\n1 tbsp pine nuts<br \/>\n1\/4 tsp garlic powder<br \/>\n1 tsp lemon juice<br \/>\n2 tbsp olive oil<br \/>\n2 pinches salt<br \/>\nFreshly ground pepper<\/p>\n<p>GERMAN<br \/>\n500 g gekochte Rote Bete<br \/>\n1\/2 rote Zwiebel<br \/>\n3 EL Granatapfelkerne<br \/>\n40 g Waln\u00fcsse<br \/>\n2 EL abgetropfter Joghurt<br \/>\n50 g griechischer Feta<br \/>\n4\u20135 Basilikumbl\u00e4tter<br \/>\n1 EL Pinienkerne<br \/>\n1\/4 TL Knoblauchpulver<br \/>\n1 TL Zitronensaft<br \/>\n2 EL Oliven\u00f6l<br \/>\n2 Prisen Salz<br \/>\nFrisch gemahlener Pfeffer<\/p>\n<p>@mastiqua_official<br \/>\n@mastiqua9749 <\/p>\n<p>#Mastiqua #\u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03b3\u03b5\u03bd\u03bd\u03b1 #\u0393\u03b9\u03bf\u03c1\u03c4\u03b9\u03bd\u03cc\u03a4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 #LiveKitchen #ad #MastiquaLiving #Mastiqua #Matiquawater #sparklingwater #dietitian #calorieintake #healthy #weightloss #calorietracking #enjoylife #mastiquadigestivehealth<\/p>\n<p><\/p>\n<div class=\"video-container\">\n    <iframe class=\"video\" src=\"https:\/\/www.youtube.com\/embed\/snI-QssX2f4\" allowfullscreen><\/iframe>\n<\/div>\n<p><i> \u03a4\u03bf Video &#8220;\ud83d\udcaf\u0393\u03b9\u03bf\u03c1\u03c4\u03b9\u03bd\u03ae \u03a3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03a0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9 \u03c3\u03b5 10&#39; &#038; \u03a4\u03bf \u039c\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03a0\u03ad\u03c8\u03b7\ud83d\ude0b&#8221; \u03b1\u03bd\u03b1\u03c1\u03c4\u03ae\u03b8\u03b7\u03ba\u03b5 18\/12\/2025 \u03c3\u03c4\u03bf Youtube \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9 <a href=\"https:\/\/www.youtube.com\/channel\/UCdlE5xd8HTFrgcbodSNCCqQ\" target=\"_blank\"> LIVE KITCHEN CHANNEL <\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0393\u03b9\u03bf\u03c1\u03c4\u03b9\u03bd\u03ae \u03a3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03a0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9 \u03c3\u03b5 10&#8242; &#038; \u0395\u03af\u03bc\u03b1\u03b9 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03bf\u03c2 \u03cc\u03c4\u03b9 \u03b8\u03b1 \u03c4\u03b7 \u03bb\u03b1\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b1\u03bd \u03c4\u03b7 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9\u03c2 \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b1\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ac: https:\/\/live-kitchen.gr\/giortini-salata-me-pantzari-se-10\/ #ad \u03a3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03b1\u03ba\u03ae \u03b3\u03b9\u03bf\u03c1\u03c4\u03b9\u03bd\u03ae \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 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