{"id":221737,"date":"2026-03-06T19:00:05","date_gmt":"2026-03-06T17:00:05","guid":{"rendered":"https:\/\/hadnews.com\/gr\/nistisimo-aladoto-fagito%f0%9f%92%afto-agapimeno-moy-%f0%9f%98%8btha-to-latrepsoyn-oloi%f0%9f%91%8cgreek-vegan-recipes-video\/"},"modified":"2026-03-06T19:00:05","modified_gmt":"2026-03-06T17:00:05","slug":"nistisimo-aladoto-fagito%f0%9f%92%afto-agapimeno-moy-%f0%9f%98%8btha-to-latrepsoyn-oloi%f0%9f%91%8cgreek-vegan-recipes-video","status":"publish","type":"post","link":"https:\/\/hadnews.com\/gr\/nistisimo-aladoto-fagito%f0%9f%92%afto-agapimeno-moy-%f0%9f%98%8btha-to-latrepsoyn-oloi%f0%9f%91%8cgreek-vegan-recipes-video\/","title":{"rendered":"\u039d\u0397\u03a3\u03a4\u038a\u03a3\u0399\u039c\u039f \u0391\u039b\u0386\u0394\u03a9\u03a4\u039f \u03a6\u0391\u0393\u0397\u03a4\u038c\ud83d\udcaf\u03a4\u03bf \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03bc\u03bf\u03c5 \ud83d\ude0b\u0398\u03b1 \u03c4\u03bf \u039b\u03b1\u03c4\u03c1\u03ad\u03c8\u03bf\u03c5\u03bd \u038c\u039b\u039f\u0399\ud83d\udc4cGreek Vegan recipes &#8211; Video"},"content":{"rendered":"<p>\u039d\u0397\u03a3\u03a4\u038a\u03a3\u0399\u039c\u039f \u0391\u039b\u0386\u0394\u03a9\u03a4\u039f \u03a6\u0391\u0393\u0397\u03a4\u038c\ud83d\udcaf\u03a4\u03bf \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03bc\u03bf\u03c5 \ud83d\ude0b\u0398\u03b1 \u03c4\u03bf \u039b\u03b1\u03c4\u03c1\u03ad\u03c8\u03bf\u03c5\u03bd \u038c\u039b\u039f\u0399\ud83d\udc4cGreek Vegan recipe<br \/>\n\u0391\u03bd \u03c3\u03bf\u03c5 \u03ac\u03c1\u03b5\u03c3\u03b5 \u03c4\u03bf \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03ac\u03c6\u03b7\u03c3\u03b5 \u03bc\u03bf\u03c5 \u03bc\u03af\u03b1 \u2764\ufe0f\u03b7 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03ac\u03ba\u03b9\ud83d\ude0a\u03ad\u03c4\u03c3\u03b9 \u03bc\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ac\u03c2 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03c9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03ac \u03bc\u03bf\u03c5 \u0395\u03a5\u03a7\u0391\u03a1\u0399\u03a3\u03a4\u03a9 \ud83d\ude4f<\/p>\n<p>\u03a4\u03bf \u03c4\u03b1\u03c7\u03af\u03bd\u03b9, \u03b1\u03bd \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac, \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u00ab\u03b1\u03bb\u03ac\u03b4\u03c9\u03c4\u03bf\u00bb \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03bf \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03c4\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03b1\u03c5\u03c3\u03c4\u03b7\u03c1\u03ae\u03c2 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1\u03c2 (\u03c7\u03c9\u03c1\u03af\u03c2 \u03bb\u03ac\u03b4\u03b9), \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2 \u03c3\u03c0\u03cc\u03c1\u03c9\u03bd (\u03c3\u03b7\u03c3\u03b1\u03bc\u03b9\u03bf\u03cd) \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c4\u03bf \u03bb\u03ac\u03b4\u03b9, \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae \u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03b7\u03c2 \u03a3\u03b1\u03c1\u03b1\u03ba\u03bf\u03c3\u03c4\u03ae\u03c2.<br \/>\n \u0397 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1 \u03b1\u03c0\u03b1\u03b3\u03bf\u03c1\u03b5\u03cd\u03b5\u03b9 \u03c4\u03bf \u03c0\u03c1\u03bf\u03c3\u03c4\u03b9\u03b8\u03ad\u03bc\u03b5\u03bd\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf (\u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03c3\u03c0\u03bf\u03c1\u03ad\u03bb\u03b1\u03b9\u03b1) \u03c9\u03c2 \u00ab\u03b5\u03bd\u03b9\u03c3\u03c7\u03c5\u03c4\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 \u03b3\u03b5\u03cd\u03c3\u03b7\u03c2\u00bb. \u03a4\u03bf \u03c4\u03b1\u03c7\u03af\u03bd\u03b9, \u03bf \u03c4\u03b1\u03c1\u03b1\u03bc\u03ac\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03be\u03b7\u03c1\u03bf\u03af \u03ba\u03b1\u03c1\u03c0\u03bf\u03af \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03bf\u03bd\u03c4\u03b1\u03b9, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b8\u03b5\u03c9\u03c1\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b7\u03b3\u03ad\u03c2 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2, \u03c0\u03b1\u03c1\u03cc\u03bc\u03bf\u03b9\u03b5\u03c2 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b5\u03bb\u03b9\u03ad\u03c2<\/p>\n<p>\u03a5\u03bb\u03b9\u03ba\u03ac\u2194\ufe0fIngredients \u2935\ufe0f<br \/>\n1.5 \u03ba\u03b9\u03bb\u03cc \u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03b6\u03c5\u03b3\u03af\u03b6\u03b1\u03bd \u03c7\u03c9\u03c1\u03af\u03c2 \u03c6\u03bb\u03bf\u03cd\u03b4\u03b1<br \/>\n1 \u03ba\u03c4\u03bb\u03c3 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b1\u03bb\u03ac\u03c4\u03b9<br \/>\n1.5 L \u03bd\u03b5\u03c1\u03cc<br \/>\n\u0392\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 20-25 \u03bb\u03b5\u03c0\u03c4\u03ac <\/p>\n<p>3 \u03ba\u03c4\u03bb\u03c3 \u03c3\u03b7\u03c3\u03b1\u03bc\u03ad\u03bb\u03b1\u03b9\u03bf \u03b7 (1 \u03ba\u03c4\u03bb\u03c3 \u03c4\u03b1\u03c7\u03af\u03bd\u03b9)<br \/>\n2 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9\u03b1<br \/>\n2 \u03bc\u03b5\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b5\u03c2<br \/>\n1 \u03ba\u03bf\u03cd\u03c0\u03b1 \u03b1\u03c1\u03b1\u03ba\u03ac<br \/>\n\u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2 \u03c4\u03c1\u03b9\u03ba\u03bf\u03bb\u03cc\u03c1<br \/>\n\u03b1\u03bb\u03ac\u03c4\u03b9 ,\u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<br \/>\n150\u03b3\u03c1 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2<br \/>\n\u03bc\u03b9\u03c3\u03cc \u03ba\u03c4\u03bb\u03c3 \u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03bf\u03c0\u03b5\u03bb\u03c4\u03ad<br \/>\n2 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf<br \/>\n2-3 \u03ba\u03bf\u03cd\u03c0\u03b5\u03c2 \u03bd\u03b5\u03c1\u03cc \u03ae \u03cc\u03c3\u03bf \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03bb\u03ac <\/p>\n<p>\u03a4\u03b1\u03c8\u03af 25\u00d735 \u03b5\u03ba<br \/>\n\u0391\u03bb\u03b5\u03af\u03c6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c3\u03b7\u03c3\u03b1\u03bc\u03ad\u03bb\u03b1\u03b9\u03bf \u03b7 \u03c4\u03b1\u03c7\u03af\u03bd\u03b9<br \/>\n\u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9<br \/>\n\u03a3\u03c4\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03bc\u03b9\u03c3\u03ad\u03c2 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 <\/p>\n<p>\u03a0\u03bf\u03c5\u03c1\u03ad \u03a0\u03b1\u03c4\u03ac\u03c4\u03b1\u03c2<br \/>\n\u03c4\u03b9\u03c2 \u03bc\u03b9\u03c3\u03ad\u03c2 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2<br \/>\n1.5 \u03ba\u03c4\u03bb\u03c3 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03bc\u03b1\u03b3\u03b9\u03ac<br \/>\n1 \u03ba\u03c4\u03bb\u03c3 \u03a6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03c5\u03c4\u03c5\u03c1\u03bf \u03b7 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5<br \/>\n\u03bc\u03b9\u03c3\u03ae \u03ba\u03bf\u03cd\u03c0\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03c0\u03bf\u03c5 \u03b2\u03c1\u03b1\u03c3\u03b1\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2<br \/>\n\u03a3\u03c4\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03b2\u03af\u03bd\u03c4\u03b5\u03bf<br \/>\n\u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9 \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9 <\/p>\n<p>\u03a8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 220\u2070 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03c7\u03c1\u03ce\u03bc\u03b1 \u03c0\u03ac\u03bd\u03c9 <\/p>\n<p>\u039a\u03b1\u03bb\u03b7 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03c3\u03b5 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03bf\u03c5\u03bd \u0395\u03a5\u03a7\u0391\u03a1\u0399\u03a3\u03a4\u03a9 \ud83d\ude4f\ud83e\udd70<\/p>\n<p>Ingredients \u2935\ufe0f<br \/>\n1.5 kg potatoes weighed without peel<br \/>\n1 tbsp salt<br \/>\n1.5 L water<br \/>\nBoil for 20-25 minutes <\/p>\n<p>3 tbsp sesame oil or (1 tbsp tahini)<br \/>\n2 onions<br \/>\n2 eggplants<br \/>\n1 cup peas<br \/>\ntricolor peppers<br \/>\nsalt, pepper<br \/>\n150g tomato sauce<br \/>\nhalf a tbsp tomato paste<br \/>\n2 cloves garlic<br \/>\n2-3 cups water or as needed until well softened <\/p>\n<p>25\u00d735 cm baking pan<br \/>\nBrush with sesame oil or tahini<br \/>\nsesame seeds<br \/>\nLayer half of potatoes potatoes <\/p>\n<p>the remaining potatoes<br \/>\n1.5 tbsp nutritional yeast<br \/>\n1 tbsp Peanut or almond butter<br \/>\nhalf a cup of the water we boiled the potatoes<br \/>\nsesame seeds <\/p>\n<p>Bake in preheated oven at 220\u2070 until it turns brown on top <\/p>\n<p>Good luck to those who try it THANK YOU \ud83d\ude4f\ud83e\udd70<\/p>\n<p>#\u03b1\u03bb\u03b1\u03b4\u03c9\u03c4\u03b5\u03c2_\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 #\u03bd\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03bf_\u03c6\u03b1\u03b3\u03b7\u03c4\u03cc #\u03c0\u03b1\u03c4\u03b1\u03c4\u03b5\u03c2_\u03bd\u03b7\u03c3\u03c4\u03af\u03b9\u03bc\u03b5\u03c2 #\u03bc\u03b1\u03ba\u03b1\u03c1\u03bf\u03bd\u03b9_\u03bc\u03b5_\u03c3\u03b1\u03bb\u03c4\u03c3\u03b1 #\u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b5\u03c3_\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c3 #\u03b1\u03c1\u03b1\u03ba\u03ac #\u03c0\u03b1\u03c3\u03c7\u03b1\u03bb\u03b9\u03bd\u03ac #\u03b5\u03cd\u03ba\u03bf\u03bb\u03b7_\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae #\u03bc\u03b5\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b5\u03c2 #\u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ac_\u03c6\u03b1\u03b3\u03b7\u03c4\u03ac #greek_recipe #vegan_food #vegan_spagetti #fridas_passion #cooking #greek_recipe #pastarecipe<\/p>\n<p><\/p>\n<div class=\"video-container\">\n    <iframe class=\"video\" src=\"https:\/\/www.youtube.com\/embed\/xkWxMBIPoN8\" allowfullscreen><\/iframe>\n<\/div>\n<p><i> \u03a4\u03bf Video &#8220;\u039d\u0397\u03a3\u03a4\u038a\u03a3\u0399\u039c\u039f \u0391\u039b\u0386\u0394\u03a9\u03a4\u039f \u03a6\u0391\u0393\u0397\u03a4\u038c\ud83d\udcaf\u03a4\u03bf \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03bc\u03bf\u03c5 \ud83d\ude0b\u0398\u03b1 \u03c4\u03bf \u039b\u03b1\u03c4\u03c1\u03ad\u03c8\u03bf\u03c5\u03bd \u038c\u039b\u039f\u0399\ud83d\udc4cGreek Vegan recipes&#8221; \u03b1\u03bd\u03b1\u03c1\u03c4\u03ae\u03b8\u03b7\u03ba\u03b5 28\/02\/2026 \u03c3\u03c4\u03bf Youtube \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9 <a href=\"https:\/\/www.youtube.com\/channel\/UCFDkBaoe34QvqznKk5tIaWw\" target=\"_blank\"> Frida&#8217;s Passion gr <\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039d\u0397\u03a3\u03a4\u038a\u03a3\u0399\u039c\u039f \u0391\u039b\u0386\u0394\u03a9\u03a4\u039f \u03a6\u0391\u0393\u0397\u03a4\u038c\ud83d\udcaf\u03a4\u03bf \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03bc\u03bf\u03c5 \ud83d\ude0b\u0398\u03b1 \u03c4\u03bf \u039b\u03b1\u03c4\u03c1\u03ad\u03c8\u03bf\u03c5\u03bd \u038c\u039b\u039f\u0399\ud83d\udc4cGreek Vegan recipe \u0391\u03bd \u03c3\u03bf\u03c5 \u03ac\u03c1\u03b5\u03c3\u03b5 \u03c4\u03bf \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03ac\u03c6\u03b7\u03c3\u03b5 \u03bc\u03bf\u03c5 \u03bc\u03af\u03b1 \u2764\ufe0f\u03b7 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03ac\u03ba\u03b9\ud83d\ude0a\u03ad\u03c4\u03c3\u03b9 \u03bc\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ac\u03c2 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03c9 \u03c4\u03b7\u03bd 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