{"id":221841,"date":"2026-03-11T06:48:05","date_gmt":"2026-03-11T04:48:05","guid":{"rendered":"https:\/\/hadnews.com\/gr\/%f0%9f%92%afeykolo-frikase-manitarion%f0%9f%98%8btyfla-na-echei-to-kreas-to-kalytero-nistisimo-se-15-lepta-video\/"},"modified":"2026-03-11T06:48:05","modified_gmt":"2026-03-11T04:48:05","slug":"%f0%9f%92%afeykolo-frikase-manitarion%f0%9f%98%8btyfla-na-echei-to-kreas-to-kalytero-nistisimo-se-15-lepta-video","status":"publish","type":"post","link":"https:\/\/hadnews.com\/gr\/%f0%9f%92%afeykolo-frikase-manitarion%f0%9f%98%8btyfla-na-echei-to-kreas-to-kalytero-nistisimo-se-15-lepta-video\/","title":{"rendered":"\ud83d\udcaf\u0395\u03cd\u03ba\u03bf\u03bb\u03bf \u03a6\u03c1\u03b9\u03ba\u03b1\u03c3\u03ad \u039c\u03b1\u03bd\u03b9\u03c4\u03b1\u03c1\u03b9\u03ce\u03bd\ud83d\ude0b\u03a4\u03cd\u03c6\u03bb\u03b1 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03bf \u039a\u03c1\u03ad\u03b1\u03c2 -\u03a4\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u039d\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03bf \u03c3\u03b5 15 \u03bb\u03b5\u03c0\u03c4\u03ac!\u00bb &#8211; Video"},"content":{"rendered":"<p>\ud83d\udcaf\u0395\u03cd\u03ba\u03bf\u03bb\u03bf \u03a6\u03c1\u03b9\u03ba\u03b1\u03c3\u03ad \u039c\u03b1\u03bd\u03b9\u03c4\u03b1\u03c1\u03b9\u03ce\u03bd\ud83d\ude0b\u03a4\u03cd\u03c6\u03bb\u03b1 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03bf \u039a\u03c1\u03ad\u03b1\u03c2 -\u03a4\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u039d\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03bf \u03c3\u03b5 15 \u03bb\u03b5\u03c0\u03c4\u03ac!\u00bb<br \/>\n\u03a4\u03bf \u03c0\u03b9\u03bf \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf \u03bd\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9! \u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03c6\u03c1\u03b9\u03ba\u03b1\u03c3\u03ad \u03bc\u03b1\u03bd\u03b9\u03c4\u03b1\u03c1\u03b9\u03ce\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03bb\u03c9\u03bc\u03ad\u03bd\u03bf, \u03c0\u03bf\u03c5 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b8\u03b1 \u03be\u03b5\u03c7\u03ac\u03c3\u03b5\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03bb\u03b5\u03af\u03c0\u03b5\u03b9 \u03c4\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2. \u039c\u03b9\u03b1 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03c4\u03b7\u03c2 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1\u03c2, \u03b3\u03b9\u03b1 vegans, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1 \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03b3\u03b5\u03cd\u03bc\u03b1.<\/p>\n<p>\u0394\u03b5\u03c2 \u03b1\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b5\u03b4\u03ce: https:\/\/live-kitchen.gr\/nistisimo-frikase-manitarion-se-15\/<\/p>\n<p>\ud83d\udc4d \u0392\u0391\u0398\u039c\u039f\u039b\u039f\u0393\u0397\u03a3\u03a4\u0395 \u03a4\u039f \u0392\u0399\u039d\u03a4\u0395\u039f! \ud83d\udc4d \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03bf \u03b3\u03b9\u03b1 \u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03bd\u03b1\u03bb\u03b9\u03bf\u03cd!<\/p>\n<p>\u0393\u03a1\u0391\u03a8\u03a4\u0395 \u0395\u039d\u0391 \u03a3\u03a7\u039f\u039b\u0399\u039f, \u03ae \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03ad\u03bd\u03b1 \u03c7\u03b1\u03bc\u03bf\u03b3\u03b5\u03bb\u03b1\u03c3\u03c4\u03cc \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf. \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03b3\u03b9\u03b1 \u03b5\u03c3\u03ac\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b8\u03b1 \u03c7\u03b1\u03c1\u03ce \u03c0\u03bf\u03bb\u03cd!\ud83d\ude0d<br \/>\n.<br \/>\nRATE THIS VIDEO! \ud83d\udc4d It really helps the channel grow and means a lot to me! LEAVE A COMMENT or even just a smiley face \ud83d\ude0a. It only takes a second, but it makes my day! \ud83d\ude0d<\/p>\n<p>: <\/p>\n<p>\u03a5\u039b\u0399\u039a\u0391<br \/>\n\ud83d\udd2a500 \u03b3\u03c1. \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 brown \u03c3\u03b5 \u03c6\u03ad\u03c4\u03b5\u03c2<br \/>\n\ud83d\udd2a1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9 \u03c7\u03bf\u03bd\u03c4\u03c1\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf<br \/>\n\ud83d\udd2a1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ac \u03ba\u03c5\u03b2\u03ac\u03ba\u03b9\u03b1<br \/>\n\ud83d\udd2a2 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03c5\u03b4\u03ac\u03ba\u03b9\u03b1 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1<br \/>\n\ud83d\udd2a2 \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ac \u03ba\u03c5\u03b2\u03ac\u03ba\u03b9\u03b1<br \/>\n\ud83d\udd2a\u00bd \u03bc\u03b1\u03c4\u03c3\u03ac\u03ba\u03b9 \u03ac\u03bd\u03b7\u03b8\u03bf \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf<br \/>\n\ud83d\udd2a3-4 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03b4\u03c5\u03cc\u03c3\u03bc\u03bf \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf<br \/>\n\ud83d\udd2a4 \u03ba.\u03c3. \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<br \/>\n\ud83d\udd2a600 ml \u03b6\u03c9\u03bc\u03cc \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd<br \/>\n\ud83d\udd2a1 \u03ba.\u03c3. \u03ba\u03bf\u03c1\u03bd \u03c6\u03bb\u03ac\u03bf\u03c5\u03c1<br \/>\n\ud83d\udd2a100 ml \u03bd\u03b5\u03c1\u03cc<br \/>\n\ud83d\udd2a\u03c7\u03c5\u03bc\u03cc \u03b1\u03c0\u03cc 1 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9<br \/>\n\ud83d\udd2a\u03b1\u03bb\u03ac\u03c4\u03b9<br \/>\n\ud83d\udd2a\u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/p>\n<p>INGREDIENTS<br \/>\n\ud83d\udd2a500 g brown mushrooms<br \/>\n\ud83d\udd2a1 large lettuce<br \/>\n\ud83d\udd2a1 large onion<br \/>\n\ud83d\udd2a2 green onions<br \/>\n\ud83d\udd2a2 carrots<br \/>\n\ud83d\udd2a\u00bd bunch of dill<br \/>\n\ud83d\udd2a3-4 spearmint leaves<br \/>\n\ud83d\udd2a4 tbsp olive oil<br \/>\n\ud83d\udd2a600 ml vegetable broth<br \/>\n\ud83d\udd2a1 tbsp cornstarch<br \/>\n\ud83d\udd2a100 ml water<br \/>\n\ud83d\udd2ajuice of 1 lemon<br \/>\n\ud83d\udd2asalt<br \/>\n\ud83d\udd2apepper<\/p>\n<p>GERMAN<br \/>\nZUTATEN<br \/>\n\ud83d\udd2a500 g braune Champignons<br \/>\n\ud83d\udd2a1 gro\u00dfer Kopfsalat<br \/>\n\ud83d\udd2a1 gro\u00dfe Zwiebel<br \/>\n\ud83d\udd2a2 Fr\u00fchlingszwiebeln<br \/>\n\ud83d\udd2a2 Karotten<br \/>\n\ud83d\udd2a\u00bd Bund Dill<br \/>\n\ud83d\udd2a3\u20134 Bl\u00e4tter Gr\u00fcne Minze<br \/>\n\ud83d\udd2a4 EL Oliven\u00f6l<br \/>\n\ud83d\udd2a600 ml Gem\u00fcsebr\u00fche<br \/>\n\ud83d\udd2a1 EL Speisest\u00e4rke<br \/>\n\ud83d\udd2a100 ml Wasser<br \/>\n\ud83d\udd2aSaft von 1 Zitrone<br \/>\n\ud83d\udd2aSalz<br \/>\n\ud83d\udd2aPfeffer<\/p>\n<p>#\u039d\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03bf #\u03c6\u03b1\u03b3\u03b7\u03c4\u03cc #\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae #\u03c3\u03b515&#8242; #\u03c6\u03b1\u03b3\u03b7\u03c4\u03cc\u03c3\u03b515&#8242; #\u03bd\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03bf\u03c6\u03b1\u03b3\u03b7\u03c4\u03cc #\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\u03b3\u03b9\u03b1\u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1 #\u03bd\u03b7\u03c3\u03c4\u03b9\u03c3\u03b9\u03bc\u03b5\u03c2\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 #\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 #\u03b5\u03cd\u03ba\u03bf\u03bb\u03b5\u03c2\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 #\u03c6\u03c1\u03b9\u03ba\u03b1\u03c3\u03ad #\u03c6\u03c1\u03b9\u03ba\u03b1\u03c3\u03ad\u03bc\u03b1\u03bd\u03b9\u03c4\u03b1\u03c1\u03b9\u03ce\u03bd #livekitchen\u03c6\u03c1\u03b9\u03ba\u03b1\u03c3\u03b5 #frikase #mushroomsrecipe #livekictehn #lentenrecipe #lentendinner #recipes<\/p>\n<p><\/p>\n<div class=\"video-container\">\n    <iframe class=\"video\" src=\"https:\/\/www.youtube.com\/embed\/M76rSEGk-oA\" allowfullscreen><\/iframe>\n<\/div>\n<p><i> \u03a4\u03bf Video &#8220;\ud83d\udcaf\u0395\u03cd\u03ba\u03bf\u03bb\u03bf \u03a6\u03c1\u03b9\u03ba\u03b1\u03c3\u03ad \u039c\u03b1\u03bd\u03b9\u03c4\u03b1\u03c1\u03b9\u03ce\u03bd\ud83d\ude0b\u03a4\u03cd\u03c6\u03bb\u03b1 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03bf \u039a\u03c1\u03ad\u03b1\u03c2 -\u03a4\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u039d\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03bf \u03c3\u03b5 15 \u03bb\u03b5\u03c0\u03c4\u03ac!\u00bb&#8221; \u03b1\u03bd\u03b1\u03c1\u03c4\u03ae\u03b8\u03b7\u03ba\u03b5 09\/03\/2026 \u03c3\u03c4\u03bf Youtube \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9 <a href=\"https:\/\/www.youtube.com\/channel\/UCdlE5xd8HTFrgcbodSNCCqQ\" target=\"_blank\"> LIVE KITCHEN CHANNEL <\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83d\udcaf\u0395\u03cd\u03ba\u03bf\u03bb\u03bf \u03a6\u03c1\u03b9\u03ba\u03b1\u03c3\u03ad \u039c\u03b1\u03bd\u03b9\u03c4\u03b1\u03c1\u03b9\u03ce\u03bd\ud83d\ude0b\u03a4\u03cd\u03c6\u03bb\u03b1 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03bf \u039a\u03c1\u03ad\u03b1\u03c2 -\u03a4\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u039d\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03bf \u03c3\u03b5 15 \u03bb\u03b5\u03c0\u03c4\u03ac!\u00bb \u03a4\u03bf \u03c0\u03b9\u03bf \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf \u03bd\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9! \u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03c6\u03c1\u03b9\u03ba\u03b1\u03c3\u03ad \u03bc\u03b1\u03bd\u03b9\u03c4\u03b1\u03c1\u03b9\u03ce\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03bb\u03c9\u03bc\u03ad\u03bd\u03bf, \u03c0\u03bf\u03c5 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b8\u03b1 \u03be\u03b5\u03c7\u03ac\u03c3\u03b5\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03bb\u03b5\u03af\u03c0\u03b5\u03b9 \u03c4\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2. \u039c\u03b9\u03b1<\/p>\n","protected":false},"author":71,"featured_media":221842,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[565,84547],"tags":[86574,84983,85458,217180,217179,84625,209125,6112,202680,212433],"class_list":["post-221841","post","type-post","status-publish","format-standard","has-post-thumbnail","category-video","category-syntages","tag-eykolessyntages","tag-manitaria","tag-nistisimo","tag-nistisimofagito","tag-se15","tag-syntagi","tag-syntagigianisteia","tag-fagito","tag-fagitose15","tag-frikase"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts\/221841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/users\/71"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/comments?post=221841"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts\/221841\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/media\/221842"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/media?parent=221841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/categories?post=221841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/tags?post=221841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}