{"id":223201,"date":"2026-05-11T04:12:07","date_gmt":"2026-05-11T02:12:07","guid":{"rendered":"https:\/\/hadnews.com\/gr\/ygieina-pagotinia-choris-zachari-mono-me-4-ylika%f0%9f%91%8cchoris-kaloypi-eykola-se-5-ice-cream-bites-sugar-free-video\/"},"modified":"2026-05-11T04:12:07","modified_gmt":"2026-05-11T02:12:07","slug":"ygieina-pagotinia-choris-zachari-mono-me-4-ylika%f0%9f%91%8cchoris-kaloypi-eykola-se-5-ice-cream-bites-sugar-free-video","status":"publish","type":"post","link":"https:\/\/hadnews.com\/gr\/ygieina-pagotinia-choris-zachari-mono-me-4-ylika%f0%9f%91%8cchoris-kaloypi-eykola-se-5-ice-cream-bites-sugar-free-video\/","title":{"rendered":"\u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03a0\u03b1\u03b3\u03c9\u03c4\u03af\u03bd\u03b9\u03b1 \u03a7\u03a9\u03a1\u0399\u03a3 \u0396\u0391\u03a7\u0391\u03a1\u0397 \u03bc\u03cc\u03bd\u03bf \u03bc\u03b5 4 \u03c5\u03bb\u03b9\u03ba\u03ac\ud83d\udc4c\u03a7\u03c9\u03c1\u03af\u03c2 \u03ba\u03b1\u03bb\u03bf\u03cd\u03c0\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03c3\u03b5 5&#39;-Ice cream bites sugar-free &#8211; Video"},"content":{"rendered":"<p>\u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03a0\u03b1\u03b3\u03c9\u03c4\u03af\u03bd\u03b9\u03b1 \u03a7\u03a9\u03a1\u0399\u03a3 \u0396\u0391\u03a7\u0391\u03a1\u0397 \u03bc\u03cc\u03bd\u03bf \u03bc\u03b5 4 \u03c5\u03bb\u03b9\u03ba\u03ac\ud83d\udc4c\u03a7\u03c9\u03c1\u03af\u03c2 \u03ba\u03b1\u03bb\u03bf\u03cd\u03c0\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03c3\u03b5 5&#8242;-Ice cream bites sugar-free<\/p>\n<p>\u0398\u03ad\u03bb\u03b5\u03b9\u03c2 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03bf, \u03b4\u03c1\u03bf\u03c3\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03cd\u03c8\u03b5\u03b9\u03c2; \ud83d\ude0b<br \/>\n\u03a6\u03c4\u03b9\u03ac\u03be\u03b5 \u03c4\u03b1 \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03c0\u03b1\u03b3\u03c9\u03c4\u03af\u03bd\u03b9\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03bc\u03b5 \u03bc\u03cc\u03bd\u03bf 4 \u03c5\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5 \u03ba\u03b1\u03bb\u03bf\u03cd\u03c0\u03b9!<br \/>\n\u039c\u03b5 \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9, \u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03bc\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03b1 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03af\u03c3\u03c4\u03b5\u03c5\u03c4\u03b1 \u03ba\u03c1\u03b5\u03bc\u03ce\u03b4\u03b7, \u03c7\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c0\u03b5\u03bd\u03c4\u03b1\u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b1! \ud83c\udf53\ud83c\udf6b<br \/>\n\u03a4\u03b1 \u03b2\u03ac\u03b6\u03b5\u03b9\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b7 \u03ba\u03b1\u03b9 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf \u03c4\u03bf \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03b3\u03bb\u03c5\u03ba\u03ac\u03ba\u03b9 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03ce\u03c1\u03b5\u03c2!<br \/>\n\u03a0\u03af\u03c3\u03c4\u03b5\u03c8\u03ad \u03bc\u03b5\u2026 \u03bc\u03cc\u03bb\u03b9\u03c2 \u03c4\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03bb\u03b5\u03af\u03c0\u03bf\u03c5\u03bd \u03c0\u03bf\u03c4\u03ad \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b7<\/p>\n<p>\u0397 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b1\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ac \u03b5\u03b4\u03ce:  https:\/\/live-kitchen.gr\/pagotinia-mono-me-4-ylika-choris-zachari\/<\/p>\n<p>\u039c\u03b7\u03bd \u03b4\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03bf\u03c5 \u03b3\u03c1\u03ac\u03c8\u03b5\u03c4\u03b5 \u03ba\u03ac\u03c4\u03c9 \u03c3\u03c4\u03b1 \u03c3\u03c7\u03cc\u03bb\u03b9\u03b1 \u03c4\u03b9 \u03b8\u03b1 \u03b8\u03ad\u03bb\u03b1\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03b9\u03c2 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2.<br \/>\n.<br \/>\n\ud83d\udc4d \u0392\u0391\u0398\u039c\u039f\u039b\u039f\u0393\u0397\u03a3\u03a4\u0395 \u03a4\u039f \u0392\u0399\u039d\u03a4\u0395\u039f! \ud83d\udc4d- \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03bf \u03b3\u03b9\u03b1 \u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03bd\u03b1\u03bb\u03b9\u03bf\u03cd!<\/p>\n<p>\u0393\u03a1\u0391\u03a8\u03a4\u0395 \u0395\u039d\u0391 \u03a3\u03a7\u039f\u039b\u0399\u039f, \u03ae \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03ad\u03bd\u03b1 \u03c7\u03b1\u03bc\u03bf\u03b3\u03b5\u03bb\u03b1\u03c3\u03c4\u03cc \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf. \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03b3\u03b9\u03b1 \u03b5\u03c3\u03ac\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b8\u03b1 \u03c7\u03b1\u03c1\u03ce \u03c0\u03bf\u03bb\u03cd!\ud83d\ude0d<\/p>\n<p>www.olympos.gr<\/p>\n<p>: <\/p>\n<p>\u03a5\u03bb\u03b9\u03ba\u03ac<br \/>\n\ud83d\udd2a200 \u03b3\u03c1. \u03a3\u03c4\u03c1\u03b1\u03b3\u03b3\u03b9\u03c3\u03c4\u03cc \u0393\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 2% \u039f\u039b\u03a5\u039c\u03a0\u039f\u03a3<br \/>\n\ud83d\udd2a120 \u03b3\u03c1. \u03a6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf<br \/>\n\ud83d\udd2a120 \u03b3\u03c1. \u039c\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03b1 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1 \u03bc\u03b5 \u03c3\u03c4\u03ad\u03b2\u03b9\u03b1<br \/>\n&#8212;<br \/>\n\ud83d\udd2a300 \u03b3\u03c1. \u039b\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u039a\u03bf\u03c5\u03b2\u03b5\u03c1\u03c4\u03bf\u03cd\u03c1\u03b1 \u03bc\u03b5 \u03c3\u03c4\u03ad\u03b2\u03b9\u03b1<\/p>\n<p>\u0393\u03b9\u03b1 1 \u03c0\u03b1\u03b3\u03c9\u03c4\u03af\u03bd\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 6 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5:<\/p>\n<p>\u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2: 360\u2013385 kcal<br \/>\n\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7: ~10\u201312 \u03b3\u03c1.<br \/>\n\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2: ~18\u201324 \u03b3\u03c1.<br \/>\n\u03a3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1: ~5\u201310 \u03b3\u03c1. (\u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03b2\u03b5\u03c1\u03c4\u03bf\u03cd\u03c1\u03b1)<br \/>\n\u039b\u03b9\u03c0\u03b1\u03c1\u03ac: ~27\u201330 \u03b3\u03c1.<br \/>\n\u039a\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac: ~10\u201313 \u03b3\u03c1.<br \/>\n\u03a6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2: ~4\u20136 \u03b3\u03c1.<\/p>\n<p>Ingredients<br \/>\n\ud83d\udd2a200 g Strained Yogurt 2% OLYMPOS<br \/>\n\ud83d\udd2a120 g Peanut butter<br \/>\n\ud83d\udd2a120 g Strawberry jam with stevia<br \/>\n&#8212;<br \/>\n\ud83d\udd2a300 g Melted dark chocolate with stevia<\/p>\n<p>GERMAN<br \/>\nZutaten<br \/>\n\ud83d\udd2a200 g abgetropfter Joghurt 2% OLYMPOS<br \/>\n\ud83d\udd2a120 g Erdnussbutter<br \/>\n\ud83d\udd2a120 g Erdbeermarmelade mit Stevia<br \/>\n&#8212;<br \/>\n\ud83d\udd2a300 g geschmolzene Zartbitterschokolade mit Stevia<\/p>\n<p>#\u03a0\u03b1\u03b3\u03c9\u03c4\u03af\u03bd\u03b9\u03b1 #\u03c7\u03c9\u03c1\u03af\u03c2\u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 #\u03c7\u03c9\u03c1\u03af\u03c2\u03ba\u03b1\u03bb\u03bf\u03cd\u03c0\u03b9 #\u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac\u03c0\u03b1\u03b3\u03c9\u03c4\u03af\u03bd\u03b9\u03b1 #4\u03c5\u03bb\u03b9\u03ba\u03ac #\u03c0\u03b1\u03b3\u03c9\u03c4\u03af\u03bd\u03b9\u03b1\u03bc\u03b54\u03c5\u03bb\u03b9\u03ba\u03ac #\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\u03b3\u03b9\u03b1\u03c0\u03b1\u03b3\u03c9\u03c4\u03af\u03bd\u03b9\u03b1 #\u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ad\u03c2\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 #\u03c0\u03b1\u03b3\u03c9\u03c4\u03c9\u03c4\u03af\u03bd\u03b9\u03b1\u03c3\u03b55&#8242; #livekitchen\u03c0\u03b1\u03b3\u03c9\u03c4\u03af\u03bd\u03b9\u03b1 #\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\u03b3\u03b9\u03b1\u03c0\u03b1\u03b3\u03c9\u03c4\u03cc #\u03c0\u03b1\u03b3\u03c9\u03c4\u03cc #\u03c7\u03c9\u03c1\u03af\u03c2\u03ba\u03c1\u03ad\u03bc\u03b1\u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2 #\u03c0\u03b1\u03b3\u03c9\u03c4\u03cc\u03bc\u03b5\u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 #\u03b3\u03b9\u03b1\u03bf\u03c5\u03c1\u03c4\u03bf\u03b3\u03bb\u03c5\u03ba\u03cc #\u03b3\u03bb\u03c5\u03ba\u03ac\u03ba\u03b9\u03b1\u03c0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03b1 #\u03b5\u03cd\u03ba\u03bf\u03bb\u03b5\u03c2\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2\u03b3\u03b9\u03b1\u03c0\u03b1\u03b3\u03c9\u03c4\u03cc #icecream #sugar-freeicecreambites #icecreambitew #4ingredients #livekitchenicecream #recipes #pagoto #pagotinia #livekitchen<\/p>\n<p><\/p>\n<div class=\"video-container\">\n    <iframe class=\"video\" src=\"https:\/\/www.youtube.com\/embed\/AwFP6lsqtDE\" allowfullscreen><\/iframe>\n<\/div>\n<p><i> \u03a4\u03bf Video &#8220;\u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03a0\u03b1\u03b3\u03c9\u03c4\u03af\u03bd\u03b9\u03b1 \u03a7\u03a9\u03a1\u0399\u03a3 \u0396\u0391\u03a7\u0391\u03a1\u0397 \u03bc\u03cc\u03bd\u03bf \u03bc\u03b5 4 \u03c5\u03bb\u03b9\u03ba\u03ac\ud83d\udc4c\u03a7\u03c9\u03c1\u03af\u03c2 \u03ba\u03b1\u03bb\u03bf\u03cd\u03c0\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03c3\u03b5 5&#39;-Ice cream bites sugar-free&#8221; \u03b1\u03bd\u03b1\u03c1\u03c4\u03ae\u03b8\u03b7\u03ba\u03b5 10\/05\/2026 \u03c3\u03c4\u03bf Youtube \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9 <a href=\"https:\/\/www.youtube.com\/channel\/UCdlE5xd8HTFrgcbodSNCCqQ\" target=\"_blank\"> LIVE KITCHEN CHANNEL <\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03a0\u03b1\u03b3\u03c9\u03c4\u03af\u03bd\u03b9\u03b1 \u03a7\u03a9\u03a1\u0399\u03a3 \u0396\u0391\u03a7\u0391\u03a1\u0397 \u03bc\u03cc\u03bd\u03bf \u03bc\u03b5 4 \u03c5\u03bb\u03b9\u03ba\u03ac\ud83d\udc4c\u03a7\u03c9\u03c1\u03af\u03c2 \u03ba\u03b1\u03bb\u03bf\u03cd\u03c0\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03c3\u03b5 5&#8242;-Ice cream bites sugar-free \u0398\u03ad\u03bb\u03b5\u03b9\u03c2 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03bf, \u03b4\u03c1\u03bf\u03c3\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03cd\u03c8\u03b5\u03b9\u03c2; \ud83d\ude0b \u03a6\u03c4\u03b9\u03ac\u03be\u03b5 \u03c4\u03b1 \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03c0\u03b1\u03b3\u03c9\u03c4\u03af\u03bd\u03b9\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03bc\u03b5 \u03bc\u03cc\u03bd\u03bf 4 \u03c5\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5 \u03ba\u03b1\u03bb\u03bf\u03cd\u03c0\u03b9! \u039c\u03b5 \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9,<\/p>\n","protected":false},"author":71,"featured_media":223202,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[565,84547],"tags":[218642,218644,84758,84764,218648,85450,218647,218646,218645,218643,87696],"class_list":["post-223201","post","type-post","status-publish","format-standard","has-post-thumbnail","category-video","category-syntages","tag-pagotinia","tag-4-ylika","tag-ice-cream","tag-live-kitchen","tag-sugar-free-ice-cream-bites","tag-eykola","tag-eykoles-syntages-gia-pagoto","tag-kalokairines-syntages","tag-syntagi-gia-pagotinia","tag-ygieina-pagotinia","tag-choris-zachari"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts\/223201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/users\/71"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/comments?post=223201"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts\/223201\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/media\/223202"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/media?parent=223201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/categories?post=223201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/tags?post=223201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}