{"id":227023,"date":"2026-07-24T15:18:04","date_gmt":"2026-07-24T13:18:04","guid":{"rendered":"https:\/\/hadnews.com\/gr\/min-anapseis-foyrno-%f0%9f%a5%b5-ftiaxe-eykola-kolokythopitakia-sto-tigani%f0%9f%92%afgrigora-zucchin-pies-no-oven-video\/"},"modified":"2026-07-24T15:18:04","modified_gmt":"2026-07-24T13:18:04","slug":"min-anapseis-foyrno-%f0%9f%a5%b5-ftiaxe-eykola-kolokythopitakia-sto-tigani%f0%9f%92%afgrigora-zucchin-pies-no-oven-video","status":"publish","type":"post","link":"https:\/\/hadnews.com\/gr\/min-anapseis-foyrno-%f0%9f%a5%b5-ftiaxe-eykola-kolokythopitakia-sto-tigani%f0%9f%92%afgrigora-zucchin-pies-no-oven-video\/","title":{"rendered":"\u039c\u03b7\u03bd \u0391\u03bd\u03ac\u03c8\u03b5\u03b9\u03c2 \u03a6\u03bf\u03cd\u03c1\u03bd\u03bf \ud83e\udd75 \u03a6\u03c4\u03b9\u03ac\u03be\u03b5 \u0395\u03cd\u03ba\u03bf\u03bb\u03b1 \u039a\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03bf\u03c0\u03b9\u03c4\u03ac\u03ba\u03b9\u03b1 \u03c3\u03c4\u03bf \u03a4\u03b7\u03b3\u03ac\u03bd\u03b9\ud83d\udcaf\u0393\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 #Zucchin Pies no Oven &#8211; Video"},"content":{"rendered":"<p>\u039c\u03b7\u03bd \u0391\u03bd\u03ac\u03c8\u03b5\u03b9\u03c2 \u03a6\u03bf\u03cd\u03c1\u03bd\u03bf \ud83e\udd75 \u03a6\u03c4\u03b9\u03ac\u03be\u03b5 \u0395\u03cd\u03ba\u03bf\u03bb\u03b1 \u039a\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03bf\u03c0\u03b9\u03c4\u03ac\u03ba\u03b9\u03b1 \u03c3\u03c4\u03bf \u03a4\u03b7\u03b3\u03ac\u03bd\u03b9\ud83d\udcaf\u0393\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 #Zucchin Pies no Oven <\/p>\n<p>\u03a5\u03bb\u03b9\u03ba\u03ac \u2194\ufe0f Ingredients \u2935\ufe0f<\/p>\n<p>\ud83e\udd52 2 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03ac\u03ba\u03b9\u03b1 (400\u03b3\u03c1), \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c4\u03bf\u03bd \u03c4\u03c1\u03af\u03c6\u03c4\u03b7<br \/>\n\ud83e\uddc2 \u00bd \u03ba.\u03b3. \u03b1\u03bb\u03ac\u03c4\u03b9<\/p>\n<p>\u27a1\ufe0f \u0391\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 5 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c4\u03b1 \u03c3\u03c4\u03c1\u03b1\u03b3\u03b3\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ac.<\/p>\n<p>\u03a3\u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5:<br \/>\n\ud83e\udd5a 2 \u03b1\u03c5\u03b3\u03ac<br \/>\n\ud83e\udd63 1 \u03ba.\u03c3. \u03c3\u03c4\u03c1\u03b1\u03b3\u03b3\u03b9\u03c3\u03c4\u03cc \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 (50\u03b3\u03c1)<br \/>\n\ud83e\udd5b 150\u03b3\u03c1 \u03b3\u03ac\u03bb\u03b1<br \/>\n\ud83e\uddc8 50\u03b3\u03c1 \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf<br \/>\n\ud83c\udf6c \u039c\u03b9\u03b1 \u03c0\u03c1\u03ad\u03b6\u03b1 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<br \/>\n\ud83e\uddc2 \u00bd \u03ba.\u03b3. \u03b1\u03bb\u03ac\u03c4\u03b9<br \/>\n\ud83e\udd44 2 \u03b3\u03b5\u03bc\u03ac\u03c4\u03b1 \u03ba.\u03b3. \u03bc\u03c0\u03ad\u03b9\u03ba\u03b9\u03bd \u03c0\u03ac\u03bf\u03c5\u03bd\u03c4\u03b5\u03c1<br \/>\n\ud83c\udf3e 140\u03b3\u03c1 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u0393.\u039f.\u03a7. (\u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 1 \u03ba\u03bf\u03cd\u03c0\u03b1)<br \/>\n\ud83c\udf3f \u0386\u03bd\u03b7\u03b8\u03bf &#038; \u03b4\u03c5\u03cc\u03c3\u03bc\u03bf<br \/>\n\ud83e\uddc0 \u03a4\u03c5\u03c1\u03b9\u03ac \u03c4\u03b7\u03c2 \u03b1\u03c1\u03b5\u03c3\u03ba\u03b5\u03af\u03b1\u03c2 \u03c3\u03b1\u03c2<\/p>\n<p>\u0395\u03b3\u03ce \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c3\u03b1:<br \/>\n\u2022 3 \u03ba.\u03c3. cottage cheese<br \/>\n\u2022 2 \u03ba.\u03c3. \u03c0\u03b1\u03c1\u03bc\u03b5\u03b6\u03ac\u03bd\u03b1<\/p>\n<p>\ud83d\udd25 \u03a8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03c6\u03c9\u03c4\u03b9\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c1\u03bf\u03b4\u03af\u03c3\u03bf\u03c5\u03bd \u03cc\u03bc\u03bf\u03c1\u03c6\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b4\u03cd\u03bf \u03c0\u03bb\u03b5\u03c5\u03c1\u03ad\u03c2.<\/p>\n<p>\u039a\u03b1\u03bb\u03ae \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03c3\u03b5 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03c4\u03b7 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03bf\u03c5\u03bd! \ud83e\udd70\u2764\ufe0f \u0395\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03ce \u03c0\u03bf\u03bb\u03cd \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03b3\u03ac\u03c0\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03ae \u03c3\u03b1\u03c2! \ud83d\ude4f<br \/>\n\u03a0\u03c1\u03bf\u03c3\u03b5\u03b3\u03bc\u03ad\u03bd\u03b7 \u03bc\u03b5\u03c4\u03ac\u03c6\u03c1\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b1 \u03b1\u03b3\u03b3\u03bb\u03b9\u03ba\u03ac:<\/p>\n<p>Ingredients \u2194\ufe0f \u2935\ufe0f<\/p>\n<p>\ud83e\udd52 2 zucchini (400 g), grated<br \/>\n\ud83e\uddc2 \u00bd tsp salt<\/p>\n<p>\u27a1\ufe0f Let them sit for 5 minutes, then squeeze out all the excess moisture.<\/p>\n<p>Add:<br \/>\n\ud83e\udd5a 2 eggs<br \/>\n\ud83e\udd63 1 tbsp Greek yogurt (50 g)<br \/>\n\ud83e\udd5b 150 g milk<br \/>\n\ud83e\uddc8 50 g melted butter<br \/>\n\ud83c\udf6c A pinch of sugar<br \/>\n\ud83e\uddc2 \u00bd tsp salt<br \/>\n\ud83e\udd44 2 heaped tsp baking powder<br \/>\n\ud83c\udf3e 140 g all-purpose flour (about 1 cup)<br \/>\n\ud83c\udf3f Fresh dill &#038; mint<br \/>\n\ud83e\uddc0 Cheese of your choice<\/p>\n<p>I added:<br \/>\n\u2022 3 tbsp cottage cheese<br \/>\n\u2022 2 tbsp grated Parmesan<\/p>\n<p>\ud83d\udd25 Cook over medium-low heat until golden brown on both sides.<\/p>\n<p>Good luck to everyone who tries this recipe! Thank you so much for your support! \ud83d\ude4f\ud83e\udd70<br \/>\n#zucchinirecipe #easyrecipe #greekrecipe<br \/>\n\u0393\u03b9\u03b1 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b1\u03c0\u03ae\u03c7\u03b7\u03c3\u03b7 \u03c3\u03b5 Instagram \u03ae TikTok:<\/p>\n<p>#\u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03ac\u03ba\u03b9\u03b1 #\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae #\u03b5\u03cd\u03ba\u03bf\u03bb\u03b7\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae #\u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03bf\u03c4\u03b7\u03b3\u03b1\u03bd\u03af\u03c4\u03b5\u03c2 #\u03c4\u03b7\u03b3\u03b1\u03bd\u03af\u03c4\u03b5\u03c2 #\u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03cc #\u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae #\u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae\u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1 #\u03bd\u03bf\u03c3\u03c4\u03b9\u03bc\u03b9\u03ac #\u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae #\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\u03c4\u03b7\u03c2\u03b7\u03bc\u03ad\u03c1\u03b1\u03c2 #fridaspassiongr #fridaskitchen #youtubegr #foodgr<br \/>\n#zucchini #zucchinirecipe #zucchinifritters #healthyrecipes #easyrecipes #homemade #brunchideas #savory #greekfood #mediterraneandiet #foodie #foodlover #comfortfood #recipeoftheday #cookingathome #instafood #yummy #delicious #fridaskitchen #fridaspassiongr<\/p>\n<p><\/p>\n<div class=\"video-container\">\n    <iframe class=\"video\" src=\"https:\/\/www.youtube.com\/embed\/zK_nE2Ca1A4\" allowfullscreen><\/iframe>\n<\/div>\n<p><i> \u03a4\u03bf Video &#8220;\u039c\u03b7\u03bd \u0391\u03bd\u03ac\u03c8\u03b5\u03b9\u03c2 \u03a6\u03bf\u03cd\u03c1\u03bd\u03bf \ud83e\udd75 \u03a6\u03c4\u03b9\u03ac\u03be\u03b5 \u0395\u03cd\u03ba\u03bf\u03bb\u03b1 \u039a\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03bf\u03c0\u03b9\u03c4\u03ac\u03ba\u03b9\u03b1 \u03c3\u03c4\u03bf \u03a4\u03b7\u03b3\u03ac\u03bd\u03b9\ud83d\udcaf\u0393\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 #Zucchin Pies no Oven&#8221; \u03b1\u03bd\u03b1\u03c1\u03c4\u03ae\u03b8\u03b7\u03ba\u03b5 23\/07\/2026 \u03c3\u03c4\u03bf Youtube \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9 <a href=\"https:\/\/www.youtube.com\/channel\/UCFDkBaoe34QvqznKk5tIaWw\" target=\"_blank\"> Frida&#8217;s Passion gr <\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039c\u03b7\u03bd \u0391\u03bd\u03ac\u03c8\u03b5\u03b9\u03c2 \u03a6\u03bf\u03cd\u03c1\u03bd\u03bf \ud83e\udd75 \u03a6\u03c4\u03b9\u03ac\u03be\u03b5 \u0395\u03cd\u03ba\u03bf\u03bb\u03b1 \u039a\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03bf\u03c0\u03b9\u03c4\u03ac\u03ba\u03b9\u03b1 \u03c3\u03c4\u03bf \u03a4\u03b7\u03b3\u03ac\u03bd\u03b9\ud83d\udcaf\u0393\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 #Zucchin Pies no Oven \u03a5\u03bb\u03b9\u03ba\u03ac \u2194\ufe0f Ingredients \u2935\ufe0f \ud83e\udd52 2 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03ac\u03ba\u03b9\u03b1 (400\u03b3\u03c1), \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c4\u03bf\u03bd \u03c4\u03c1\u03af\u03c6\u03c4\u03b7 \ud83e\uddc2 \u00bd \u03ba.\u03b3. \u03b1\u03bb\u03ac\u03c4\u03b9 \u27a1\ufe0f \u0391\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 5 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c4\u03b1 \u03c3\u03c4\u03c1\u03b1\u03b3\u03b3\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ac. \u03a3\u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1<\/p>\n","protected":false},"author":67,"featured_media":227024,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[565,84547],"tags":[198622,86633,222145],"class_list":["post-227023","post","type-post","status-publish","format-standard","has-post-thumbnail","category-video","category-syntages","tag-easy-recipe","tag-greek-cuisine","tag-zucchini"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts\/227023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/users\/67"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/comments?post=227023"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts\/227023\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/media\/227024"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/media?parent=227023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/categories?post=227023"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/tags?post=227023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}