{"id":231446,"date":"2026-10-04T16:26:13","date_gmt":"2026-10-04T14:26:13","guid":{"rendered":"https:\/\/hadnews.com\/gr\/10-kampseis-tin-imera-i-allagi-stin-kardia-ton-egkefalo-poy-tha-sas-ekplixei-video\/"},"modified":"2026-10-04T16:26:13","modified_gmt":"2026-10-04T14:26:13","slug":"10-kampseis-tin-imera-i-allagi-stin-kardia-ton-egkefalo-poy-tha-sas-ekplixei-video","status":"publish","type":"post","link":"https:\/\/hadnews.com\/gr\/10-kampseis-tin-imera-i-allagi-stin-kardia-ton-egkefalo-poy-tha-sas-ekplixei-video\/","title":{"rendered":"10 \u039a\u03ac\u03bc\u03c8\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u0397\u03bc\u03ad\u03c1\u03b1: \u0397 \u0391\u03bb\u03bb\u03b1\u03b3\u03ae \u03c3\u03c4\u03b7\u03bd \u039a\u03b1\u03c1\u03b4\u03b9\u03ac &#038; \u03c4\u03bf\u03bd \u0395\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u0395\u03ba\u03c0\u03bb\u03ae\u03be\u03b5\u03b9! &#8211; Video"},"content":{"rendered":"<p>\u03a0\u03b9\u03c3\u03c4\u03b5\u03cd\u03b5\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03ba\u03ac\u03bc\u03c8\u03b5\u03b9\u03c2 (push-ups) \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03ae \u03bd\u03b5\u03cc\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2; 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