{"id":232004,"date":"2026-10-12T18:10:06","date_gmt":"2026-10-12T16:10:06","guid":{"rendered":"https:\/\/hadnews.com\/gr\/%f0%9f%92%afzamponotyropita-se-5-lepta-me-ena-tigani-%f0%9f%98%8bi-pio-eykoli-syntagi-video\/"},"modified":"2026-10-12T18:10:06","modified_gmt":"2026-10-12T16:10:06","slug":"%f0%9f%92%afzamponotyropita-se-5-lepta-me-ena-tigani-%f0%9f%98%8bi-pio-eykoli-syntagi-video","status":"publish","type":"post","link":"https:\/\/hadnews.com\/gr\/%f0%9f%92%afzamponotyropita-se-5-lepta-me-ena-tigani-%f0%9f%98%8bi-pio-eykoli-syntagi-video\/","title":{"rendered":"\ud83d\udcaf\u0396\u0391\u039c\u03a0\u039f\u039d\u039f\u03a4\u03a5\u03a1\u039f\u03a0\u0399\u03a4\u0391 \u03c3\u03b5 5 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \ud83d\ude0b\u0397 \u03c0\u03b9\u03bf \u0395\u03a5\u039a\u039f\u039b\u0397 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae &#8211; Video"},"content":{"rendered":"<p>\u0391\u03c5\u03c4\u03ae \u03b7 \u03b6\u03b1\u03bc\u03c0\u03bf\u03bd\u03bf\u03c4\u03c5\u03c1\u03cc\u03c0\u03b9\u03c4\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03bc\u03cc\u03bb\u03b9\u03c2 5 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c4\u03b7 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03b5\u03b9\u03c2 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1! <\/p>\n<p>\u0391\u03bd \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf \u03ae \u03b5\u03af\u03c3\u03b1\u03b9 \u03c6\u03bf\u03b9\u03c4\u03b7\u03c4\u03ae\u03c2, \u03b1\u03c5\u03c4\u03ae \u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c3\u03ad\u03bd\u03b1! <\/p>\n<p>Tips<br \/>\n\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b2\u03ac\u03bb\u03b5\u03b9\u03c2 \u03cc,\u03c4\u03b9 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03c3\u03bf\u03c5!<\/p>\n<p>\u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03b7 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5 3 \u03bf\u03c1\u03cc\u03c6\u03bf\u03c5\u03c2,  \ud83d\ude02<\/p>\n<p>\u0394\u03b5\u03af\u03c4\u03b5 \u03b1\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b5\u03b4\u03ce, \u03bc\u03b5 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03ba\u03c4\u03cd\u03c0\u03c9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bb\u03ae\u03c1\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1.\ud83d\udc47<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"o5uJrTUe5F\"><p><a href=\"https:\/\/live-kitchen.gr\/zamponotyropita-se-5-lepta-sto-tigani\/\">\u0396\u03b1\u03bc\u03c0\u03bf\u03bd\u03bf\u03c4\u03c5\u03c1\u03cc\u03c0\u03b9\u03c4\u03b1 \u03c3\u03b5 5&#8242; \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201c\u0396\u03b1\u03bc\u03c0\u03bf\u03bd\u03bf\u03c4\u03c5\u03c1\u03cc\u03c0\u03b9\u03c4\u03b1 \u03c3\u03b5 5\u2032 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9\u201d \u2014 live-kitchen.gr\" src=\"https:\/\/live-kitchen.gr\/zamponotyropita-se-5-lepta-sto-tigani\/embed\/#?secret=XSgBSQvRct#?secret=o5uJrTUe5F\" data-secret=\"o5uJrTUe5F\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>\u03a5\u03bb\u03b9\u03ba\u03ac<br \/>\n2 \u03c4\u03bf\u03c1\u03c4\u03af\u03b3\u03b9\u03b5\u03c2 (25 \u03b5\u03ba.)<br \/>\n1 \u03bc\u03ad\u03c4\u03c1\u03b9\u03bf \u03b1\u03c5\u03b3\u03cc<br \/>\n1\/4 \u03ba.\u03b3. \u03c1\u03af\u03b3\u03b1\u03bd\u03b7<br \/>\n\u03a0\u03b9\u03c0\u03ad\u03c1\u03b9<br \/>\n1 \u03c0\u03c1\u03ad\u03b6\u03b1 \u03b1\u03bb\u03ac\u03c4\u03b9<br \/>\n\u0395\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<br \/>\n120 \u03b3\u03c1. \u039c\u03b9\u03be \u03c4\u03c5\u03c1\u03b9\u03ce\u03bd \u03c4\u03b7\u03c2 \u03b1\u03c1\u03b5\u03c3\u03ba\u03b5\u03af\u03b1\u03c2 \u03c3\u03b1\u03c2<br \/>\n80 \u03b3\u03c1. \u03a4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03b6\u03b1\u03bc\u03c0\u03cc\u03bd <\/p>\n<p>Ingredients<br \/>\n2 tortillas (25 cm)<br \/>\n1 medium egg<br \/>\n1\/4 tsp oregano<br \/>\nPepper<br \/>\n1 pinch of salt<br \/>\nOlive oil<br \/>\n120 g cheese mix of your choice<br \/>\n80 g grated ham<\/p>\n<p>Zutaten<br \/>\n2 Tortillas (25 cm)<br \/>\n1 mittelgro\u00dfes Ei<br \/>\n1\/4 TL Oregano<br \/>\nPfeffer<br \/>\n1 Prise Salz<br \/>\nOliven\u00f6l<br \/>\n120 g K\u00e4semischung nach Wahl<br \/>\n80 g geriebener Schinken<\/p>\n<p>#\u0396\u03b1\u03bc\u03c0\u03bf\u03bd\u03bf\u03c4\u03c5\u03c1\u03cc\u03c0\u03b9\u03c4\u03b1 #\u03c3\u03b55&#8242; #\u03b6\u03b1\u03bc\u03c0\u03bf\u03bd\u03bf\u03c4\u03c5\u03c1\u03cc\u03c0\u03b9\u03c4\u03b1\u03bc\u03b51\u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 #\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\u03b6\u03b1\u03bc\u03c0\u03bf\u03bd\u03bf\u03c4\u03c5\u03c1\u03cc\u03c0\u03b9\u03c4\u03b1 #\u03b5\u03cd\u03ba\u03bf\u03bb\u03b7\u03b6\u03b1\u03bc\u03c0\u03bf\u03bd\u03bf\u03c4\u03c5\u03c1\u03cc\u03c0\u03b9\u03c4\u03b1 #\u03b6\u03b1\u03bc\u03c0\u03bf\u03bd\u03bf\u03c4\u03c5\u03c1\u03cc\u03c0\u03b9\u03c4\u03b1\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae #\u03b5\u03cd\u03ba\u03bf\u03bb\u03b5\u03c2\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 #\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c25&#8242; #hamandcheesepie #tortillarecipes #easyhamandcheeserecipes #livekitchen<\/p>\n<p><\/p>\n<div class=\"video-container\">\n    <iframe class=\"video\" src=\"https:\/\/www.youtube.com\/embed\/V8Ywa9tBvv4\" allowfullscreen><\/iframe>\n<\/div>\n<p><i> \u03a4\u03bf Video &#8220;\ud83d\udcaf\u0396\u0391\u039c\u03a0\u039f\u039d\u039f\u03a4\u03a5\u03a1\u039f\u03a0\u0399\u03a4\u0391 \u03c3\u03b5 5 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \ud83d\ude0b\u0397 \u03c0\u03b9\u03bf \u0395\u03a5\u039a\u039f\u039b\u0397 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae&#8221; \u03b1\u03bd\u03b1\u03c1\u03c4\u03ae\u03b8\u03b7\u03ba\u03b5 11\/10\/2026 \u03c3\u03c4\u03bf Youtube \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9 <a href=\"https:\/\/www.youtube.com\/channel\/UCdlE5xd8HTFrgcbodSNCCqQ\" target=\"_blank\"> LIVE KITCHEN CHANNEL <\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0391\u03c5\u03c4\u03ae \u03b7 \u03b6\u03b1\u03bc\u03c0\u03bf\u03bd\u03bf\u03c4\u03c5\u03c1\u03cc\u03c0\u03b9\u03c4\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03bc\u03cc\u03bb\u03b9\u03c2 5 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c4\u03b7 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03b5\u03b9\u03c2 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1! \u0391\u03bd \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf \u03ae \u03b5\u03af\u03c3\u03b1\u03b9 \u03c6\u03bf\u03b9\u03c4\u03b7\u03c4\u03ae\u03c2, \u03b1\u03c5\u03c4\u03ae \u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c3\u03ad\u03bd\u03b1! Tips \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b2\u03ac\u03bb\u03b5\u03b9\u03c2 \u03cc,\u03c4\u03b9 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03c3\u03bf\u03c5! \u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03b7 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5 3<\/p>\n","protected":false},"author":71,"featured_media":232005,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[565,84547],"tags":[227762,86574,86573,95950,227768,227769,84825,227765,227763,227766,227767,227764],"class_list":["post-232004","post","type-post","status-publish","format-standard","has-post-thumbnail","category-video","category-syntages","tag-zamponotyropita","tag-eykolessyntages","tag-se5","tag-5-lepta","tag-hamandcheesepie","tag-tortillarecipes","tag-eykoli-syntagi","tag-eykolizamponotyropita","tag-zamponotyropitame1tigani","tag-zamponotyropitasyntagi","tag-syntages5","tag-syntagizamponotyropita"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts\/232004","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/users\/71"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/comments?post=232004"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts\/232004\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/media\/232005"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/media?parent=232004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/categories?post=232004"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/tags?post=232004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}