{"id":232282,"date":"2026-10-16T18:14:05","date_gmt":"2026-10-16T16:14:05","guid":{"rendered":"https:\/\/hadnews.com\/gr\/spanakotyropitakia-choris-fyllo%f0%9f%98%8bden-yparchoyn-pio-nostima-kai-eykola-spinach-cheese-bites-video\/"},"modified":"2026-10-16T18:14:05","modified_gmt":"2026-10-16T16:14:05","slug":"spanakotyropitakia-choris-fyllo%f0%9f%98%8bden-yparchoyn-pio-nostima-kai-eykola-spinach-cheese-bites-video","status":"publish","type":"post","link":"https:\/\/hadnews.com\/gr\/spanakotyropitakia-choris-fyllo%f0%9f%98%8bden-yparchoyn-pio-nostima-kai-eykola-spinach-cheese-bites-video\/","title":{"rendered":"\u03a3\u03c0\u03b1\u03bd\u03b1\u03ba\u03bf\u03c4\u03c5\u03c1\u03bf\u03c0\u03b9\u03c4\u03ac\u03ba\u03b9\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c6\u03cd\u03bb\u03bb\u03bf\ud83d\ude0b\u0394\u03b5\u03bd \u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03a0\u03b9\u03bf \u039d\u03cc\u03c3\u03c4\u03b9\u03bc\u03b1 \u039a\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 &#8211; Spinach Cheese Bites &#8211; Video"},"content":{"rendered":"<p>\u03a3\u03c0\u03b1\u03bd\u03b1\u03ba\u03bf\u03c4\u03c5\u03c1\u03bf\u03c0\u03b9\u03c4\u03ac\u03ba\u03b9\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c6\u03cd\u03bb\u03bb\u03bf\ud83d\ude0b\u0394\u03b5\u03bd \u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03a0\u03b9\u03bf \u039d\u03bf\u03c3\u03c4\u03b9\u03bc\u03b1 \u039a\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 &#8211; Spinach Cheese Bites<br \/>\n\u03a3\u03c0\u03b1\u03bd\u03b1\u03ba\u03bf\u03c4\u03c5\u03c1\u03bf\u03c0\u03b9\u03c4\u03ac\u03ba\u03b9\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c6\u03cd\u03bb\u03bb\u03bf, \u03c4\u03cc\u03c3\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c4\u03b1 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03b5\u03b9\u03c2 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1! \u038c\u03bb\u03b7 \u03b7 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c4\u03c5\u03c1\u03af \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03bc\u03c0\u03bf\u03c5\u03ba\u03b9\u03ad\u03c2, \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc, \u03ba\u03bf\u03bb\u03b1\u03c4\u03c3\u03b9\u03cc \u03ae \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03c0\u03ac\u03c1\u03b5\u03b9\u03c2 \u03bc\u03b1\u03b6\u03af \u03c3\u03bf\u03c5 \u03c3\u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac.<\/p>\n<p>\u03a3\u03c4\u03bf \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03c3\u03bf\u03c5 \u03b4\u03b5\u03af\u03c7\u03bd\u03c9 \u03b2\u03ae\u03bc\u03b1 \u03b2\u03ae\u03bc\u03b1 \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03c4\u03b1 \u03c0\u03b5\u03c4\u03cd\u03c7\u03b5\u03b9\u03c2. \u0394\u03bf\u03ba\u03af\u03bc\u03b1\u03c3\u03ad \u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03c1\u03ac\u03c8\u03b5 \u03bc\u03bf\u03c5 \u03c3\u03c4\u03b1 \u03c3\u03c7\u03cc\u03bb\u03b9\u03b1 \u03c0\u03ce\u03c2 \u03c3\u03bf\u03c5 \u03c6\u03ac\u03bd\u03b7\u03ba\u03b1\u03bd!<\/p>\n<p>\u0394\u03b5\u03af\u03c4\u03b5 \u03b1\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b5\u03b4\u03ce, \u03bc\u03b5 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03ba\u03c4\u03cd\u03c0\u03c9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bb\u03ae\u03c1\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1.\ud83d\udc47<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"BQP1CvSHrO\"><p><a href=\"https:\/\/live-kitchen.gr\/spanakotyropitakia-choris-fyllo\/\">\u0391\u03c6\u03c1\u03ac\u03c4\u03b1 \u03a3\u03c0\u03b1\u03bd\u03b1\u03ba\u03bf\u03c4\u03c5\u03c1\u03bf\u03c0\u03b9\u03c4\u03ac\u03ba\u03b9\u03b1 \u03a7\u03c9\u03c1\u03af\u03c2 \u03a6\u03cd\u03bb\u03bb\u03bf!<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201c\u0391\u03c6\u03c1\u03ac\u03c4\u03b1 \u03a3\u03c0\u03b1\u03bd\u03b1\u03ba\u03bf\u03c4\u03c5\u03c1\u03bf\u03c0\u03b9\u03c4\u03ac\u03ba\u03b9\u03b1 \u03a7\u03c9\u03c1\u03af\u03c2 \u03a6\u03cd\u03bb\u03bb\u03bf!\u201d \u2014 live-kitchen.gr\" src=\"https:\/\/live-kitchen.gr\/spanakotyropitakia-choris-fyllo\/embed\/#?secret=Qr818UdQL8#?secret=BQP1CvSHrO\" data-secret=\"BQP1CvSHrO\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>\u039c\u03b7\u03bd \u03b4\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03bf\u03c5 \u03b3\u03c1\u03ac\u03c8\u03b5\u03c4\u03b5 \u03ba\u03ac\u03c4\u03c9 \u03c3\u03c4\u03b1 \u03c3\u03c7\u03cc\u03bb\u03b9\u03b1 \u03c4\u03b9 \u03b8\u03b1 \u03b8\u03ad\u03bb\u03b1\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03b9\u03c2 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2.<br \/>\n.<br \/>\n\ud83d\udc4d \u0392\u0391\u0398\u039c\u039f\u039b\u039f\u0393\u0397\u03a3\u03a4\u0395 \u03a4\u039f \u0392\u0399\u039d\u03a4\u0395\u039f! \ud83d\udc4d- \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03bf \u03b3\u03b9\u03b1 \u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03bd\u03b1\u03bb\u03b9\u03bf\u03cd!<\/p>\n<p>\u0393\u03a1\u0391\u03a8\u03a4\u0395 \u0395\u039d\u0391 \u03a3\u03a7\u039f\u039b\u0399\u039f, \u03ae \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03ad\u03bd\u03b1 \u03c7\u03b1\u03bc\u03bf\u03b3\u03b5\u03bb\u03b1\u03c3\u03c4\u03cc \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf. \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03b3\u03b9\u03b1 \u03b5\u03c3\u03ac\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b8\u03b1 \u03c7\u03b1\u03c1\u03ce \u03c0\u03bf\u03bb\u03cd!\ud83d\ude0d<\/p>\n<p>www.olympos.gr<\/p>\n<p>: <\/p>\n<p>\u03a5\u03bb\u03b9\u03ba\u03ac<br \/>\n500 \u03b3\u03c1. \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03c0\u03bf\u03c5 \u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03bd\u03b5\u03b9<br \/>\n200 \u03b3\u03c1. \u03a3\u03c4\u03c1\u03b1\u03b3\u03b3\u03b9\u03c3\u03c4\u03cc \u0393\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 2% \u039f\u039b\u03a5\u039c\u03a0\u039f\u03a3<br \/>\n2 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03b1\u03c5\u03b3\u03ac<br \/>\n200 \u03b3\u03c1. \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<br \/>\n200 \u03b3\u03c1. \u03c6\u03cd\u03bb\u03bb\u03b1 \u03b1\u03c0\u03cc \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9<br \/>\n200 \u03b3\u03c1. \u03a7\u03c9\u03c1\u03b9\u03ac\u03c4\u03b9\u03ba\u03bf \u039b\u03b5\u03c5\u03ba\u03cc \u03a4\u03c5\u03c1\u03af \u039f\u039b\u03a5\u039c\u03a0\u039f\u03a3<br \/>\n1,5 \u03ba.\u03b3. \u03b1\u03bb\u03ac\u03c4\u03b9<br \/>\n&#8212;<br \/>\n1 \u03ba\u03c1\u03cc\u03ba\u03bf \u03b1\u03c5\u03b3\u03bf\u03cd<br \/>\n1 \u03ba.\u03c3. \u03bd\u03b5\u03c1\u03cc<br \/>\n\u03a3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9<\/p>\n<p>Ingredients<br \/>\n500 g self-rising flour<br \/>\n200 g Strained Yogurt 2% OLYMPOS<br \/>\n2 medium eggs<br \/>\n200 g olive oil<br \/>\n200 g spinach leaves<br \/>\n200 g Chroriatiko White Cheese OLYMPOS<br \/>\n1,5 tsp salt<br \/>\n&#8212;<br \/>\n1 egg yolk<br \/>\n1 tbsp water<br \/>\nSesame seeds<\/p>\n<p>GERMAN<br \/>\nZutaten<br \/>\n500 g Mehl mit Backtriebmittel<br \/>\n200 g abgetropfter Joghurt (2 % Fett) von OLYMPOS<br \/>\n2 mittelgro\u00dfe Eier<br \/>\n200 g Oliven\u00f6l<br \/>\n200 g Spinatbl\u00e4tter<br \/>\n200 g Choriatiko -Wei\u00dfk\u00e4se von OLYMPOS<br \/>\n1,5 TL Salz<br \/>\n&#8212;<br \/>\n1 Eigelb<br \/>\n1 EL Wasser<br \/>\nSesamsamen<\/p>\n<p>#\u03a3\u03c0\u03b1\u03bd\u03b1\u03ba\u03bf\u03c4\u03c5\u03c1\u03bf\u03c0\u03b9\u03c4\u03ac\u03ba\u03b9\u03b1 #\u03c7\u03c9\u03c1\u03af\u03c2\u03c6\u03cd\u03bb\u03bb\u03bf #\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\u03c3\u03c0\u03b1\u03bd\u03b1\u03ba\u03bf\u03c4\u03c5\u03c1\u03bf\u03c0\u03b9\u03c4\u03ac\u03ba\u03b9\u03b1 #\u03c3\u03b55&#8242; #\u03c0\u03af\u03c4\u03b5\u03c2 #\u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1\u03c0\u03b9\u03c4\u03ac\u03ba\u03b9\u03b1 #\u03c0\u03af\u03c4\u03b1\u03bc\u03b5\u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 #\u03b5\u03cd\u03ba\u03bf\u03bb\u03b5\u03c2\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 #spinachpie #minispinachpierecipe #nophyllo #easyrecipe #livekitchen<\/p>\n<p><\/p>\n<div class=\"video-container\">\n    <iframe class=\"video\" src=\"https:\/\/www.youtube.com\/embed\/oDuIV25zTlA\" allowfullscreen><\/iframe>\n<\/div>\n<p><i> \u03a4\u03bf Video &#8220;\u03a3\u03c0\u03b1\u03bd\u03b1\u03ba\u03bf\u03c4\u03c5\u03c1\u03bf\u03c0\u03b9\u03c4\u03ac\u03ba\u03b9\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c6\u03cd\u03bb\u03bb\u03bf\ud83d\ude0b\u0394\u03b5\u03bd \u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03a0\u03b9\u03bf \u039d\u03cc\u03c3\u03c4\u03b9\u03bc\u03b1 \u039a\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 &#8211; Spinach Cheese Bites&#8221; \u03b1\u03bd\u03b1\u03c1\u03c4\u03ae\u03b8\u03b7\u03ba\u03b5 15\/10\/2026 \u03c3\u03c4\u03bf Youtube \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9 <a href=\"https:\/\/www.youtube.com\/channel\/UCdlE5xd8HTFrgcbodSNCCqQ\" target=\"_blank\"> LIVE KITCHEN CHANNEL <\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a3\u03c0\u03b1\u03bd\u03b1\u03ba\u03bf\u03c4\u03c5\u03c1\u03bf\u03c0\u03b9\u03c4\u03ac\u03ba\u03b9\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c6\u03cd\u03bb\u03bb\u03bf\ud83d\ude0b\u0394\u03b5\u03bd \u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03a0\u03b9\u03bf \u039d\u03bf\u03c3\u03c4\u03b9\u03bc\u03b1 \u039a\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 &#8211; Spinach Cheese Bites \u03a3\u03c0\u03b1\u03bd\u03b1\u03ba\u03bf\u03c4\u03c5\u03c1\u03bf\u03c0\u03b9\u03c4\u03ac\u03ba\u03b9\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c6\u03cd\u03bb\u03bb\u03bf, \u03c4\u03cc\u03c3\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c4\u03b1 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03b5\u03b9\u03c2 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1! \u038c\u03bb\u03b7 \u03b7 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c4\u03c5\u03c1\u03af \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03bc\u03c0\u03bf\u03c5\u03ba\u03b9\u03ad\u03c2,<\/p>\n","protected":false},"author":71,"featured_media":232283,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[565,84547],"tags":[227965,125865,84625],"class_list":["post-232282","post","type-post","status-publish","format-standard","has-post-thumbnail","category-video","category-syntages","tag-spanakotyropitakia","tag-eykoles-syntages","tag-syntagi"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts\/232282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/users\/71"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/comments?post=232282"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts\/232282\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/media\/232283"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/media?parent=232282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/categories?post=232282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/tags?post=232282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}