{"id":232784,"date":"2026-10-24T18:22:04","date_gmt":"2026-10-24T16:22:04","guid":{"rendered":"https:\/\/hadnews.com\/gr\/%f0%9f%92%afayti-einai-i-pio-nostimi-mesogeiaki-salata-poy-tha-echeis-dokimasei-%f0%9f%a5%97%f0%9f%98%8b-droseri-kai-chortastiki-video\/"},"modified":"2026-10-24T18:22:04","modified_gmt":"2026-10-24T16:22:04","slug":"%f0%9f%92%afayti-einai-i-pio-nostimi-mesogeiaki-salata-poy-tha-echeis-dokimasei-%f0%9f%a5%97%f0%9f%98%8b-droseri-kai-chortastiki-video","status":"publish","type":"post","link":"https:\/\/hadnews.com\/gr\/%f0%9f%92%afayti-einai-i-pio-nostimi-mesogeiaki-salata-poy-tha-echeis-dokimasei-%f0%9f%a5%97%f0%9f%98%8b-droseri-kai-chortastiki-video\/","title":{"rendered":"\ud83d\udcaf\u0391\u03c5\u03c4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03b9\u03bf \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7 \u03bc\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9! \ud83e\udd57\ud83d\ude0b \u0394\u03c1\u03bf\u03c3\u03b5\u03c1\u03ae \u03ba\u03b1\u03b9 \u03c7\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae &#8211; Video"},"content":{"rendered":"<p>\ud83d\udcaf \u0391\u03c5\u03c4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03b9\u03bf \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7 \u03bc\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9! \ud83e\udd57\ud83d\ude0b \u0394\u03c1\u03bf\u03c3\u03b5\u03c1\u03ae \u03ba\u03b1\u03b9 \u03c7\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae<br \/>\n\u039c\u03b9\u03b1 \u03c0\u03b1\u03bd\u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03b5\u03b9\u03c2 \u03be\u03b1\u03bd\u03ac \u03ba\u03b1\u03b9 \u03be\u03b1\u03bd\u03ac \u03ba\u03b1\u03b9 \u03cc\u03bb\u03bf\u03b9 \u03b8\u03b1 \u03c3\u03bf\u03c5 \u03b6\u03b7\u03c4\u03ac\u03bd\u03b5 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae! \ud83d\ude0d<\/p>\n<p>\u0394\u03b5\u03af\u03c4\u03b5 \u03b1\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b5\u03b4\u03ce, \u03bc\u03b5 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03ba\u03c4\u03cd\u03c0\u03c9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bb\u03ae\u03c1\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1.\ud83d\udc47<br \/>\nhttps:\/\/live-kitchen.gr\/mesogeiaki-salata-me-kritharaki\/<\/p>\n<p>\u0393\u03af\u03bd\u03b5\u03c4\u03b5 \u03bc\u03ad\u03bb\u03bf\u03c2 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c0\u03c1\u03cc\u03c3\u03b2\u03b1\u03c3\u03b7 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03bd\u03cc\u03bc\u03b9\u03b1:<br \/>\nhttps:\/\/www.youtube.com\/channel\/UCdlE5xd8HTFrgcbodSNCCqQ\/join<\/p>\n<p>\ud83d\udc4d \u0392\u0391\u0398\u039c\u039f\u039b\u039f\u0393\u0397\u03a3\u03a4\u0395 \u03a4\u039f \u0392\u0399\u039d\u03a4\u0395\u039f! \ud83d\udc4d &#8211; \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03bf \u03b3\u03b9\u03b1 \u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03bd\u03b1\u03bb\u03b9\u03bf\u03cd!<\/p>\n<p>\u0393\u03a1\u0391\u03a8\u03a4\u0395 \u0395\u039d\u0391 \u03a3\u03a7\u039f\u039b\u0399\u039f, \u03ae \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03ad\u03bd\u03b1 \u03c7\u03b1\u03bc\u03bf\u03b3\u03b5\u03bb\u03b1\u03c3\u03c4\u03cc \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf. \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03b3\u03b9\u03b1 \u03b5\u03c3\u03ac\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b8\u03b1 \u03c7\u03b1\u03c1\u03ce \u03c0\u03bf\u03bb\u03cd!\ud83d\ude0d<\/p>\n<p>: <\/p>\n<p>\u03a5\u03bb\u03b9\u03ba\u03b1<br \/>\n250 \u03b3\u03c1. \u039c\u03ad\u03c4\u03c1\u03b9\u03bf \u03ba\u03c1\u03b9\u03b8\u03b1\u03c1\u03ac\u03ba\u03b9<br \/>\n1 \u03b1\u03b3\u03b3\u03bf\u03cd\u03c1\u03b9<br \/>\n1\/2 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9<br \/>\n1 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b7 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac<br \/>\n1\/2 \u03ba\u03bf\u03cd\u03c0\u03b1 \u03b5\u03bb\u03b9\u03ad\u03c2 \u039a\u03b1\u03bb\u03b1\u03bc\u03ce\u03bd \u03c3\u03b5 \u03c1\u03bf\u03b4\u03ad\u03bb\u03b5\u03c2<br \/>\n100 \u03b3\u03c1. \u03a6\u03ad\u03c4\u03b1<br \/>\n&#8212;<br \/>\n1 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b1 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf\u03c5<br \/>\n60 \u03b3\u03c1. \u0395\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<br \/>\n3 \u03ba.\u03c3. \u03bb\u03b5\u03c5\u03ba\u03cc \u03be\u03af\u03b4\u03b9<br \/>\n2 \u03ba.\u03c3. \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9<br \/>\n2 \u03ba.\u03b3. \u03bc\u03bf\u03c5\u03c3\u03c4\u03ac\u03c1\u03b4\u03b1<br \/>\n1 \u03ba.\u03c3. \u03c4\u03b1\u03c7\u03af\u03bd\u03b9<br \/>\n1,5 \u03ba.\u03b3. \u03bc\u03ad\u03bb\u03b9<br \/>\n\u039b\u03af\u03b3\u03bf \u03ac\u03bd\u03b7\u03b8\u03bf<br \/>\n1\/2 \u03ba.\u03b3. \u03b1\u03bb\u03ac\u03c4\u03b9<br \/>\n\u03a0\u03b9\u03c0\u03ad\u03c1\u03b9 <\/p>\n<p>Ingredients<br \/>\n250 g medium orzo<br \/>\n1 cucumber<br \/>\n1\/2 red onion<br \/>\n1 red bell pepper<br \/>\n1\/2 cup olives, sliced \u200b\u200binto rings<br \/>\n100 g feta cheese<br \/>\n&#8212;<br \/>\n1 clove of garlic<br \/>\n60 g olive oil<br \/>\n3 tbsp white vinegar<br \/>\n2 tbsp lemon juice<br \/>\n2 tsp mustard<br \/>\n1 tbsp tahini<br \/>\n1.5 tsp honey<br \/>\nA little dill<br \/>\n1\/2 tsp salt<br \/>\nPepper<\/p>\n<p>GERMAN<br \/>\nZutaten<br \/>\n250 g Orzo-Nudeln (mittlere Gr\u00f6\u00dfe)<br \/>\n1 Gurke<br \/>\n1\/2 rote Zwiebel<br \/>\n1 rote Paprika<br \/>\n1\/2 Tasse Oliven, in Ringe geschnitten<br \/>\n100 g Feta-K\u00e4se<br \/>\n&#8212;<br \/>\n1 Knoblauchzehe<br \/>\n60 g Oliven\u00f6l<br \/>\n3 EL wei\u00dfer Essig<br \/>\n2 EL Zitronensaft<br \/>\n2 TL Senf<br \/>\n1 EL Tahini<br \/>\n1,5 TL Honig<br \/>\nEtwas Dill<br \/>\n1\/2 TL Salz<br \/>\nPfeffer<\/p>\n<p>#\u03a3\u03b1\u03bb\u03ac\u03c4\u03b1 #\u03bc\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 #\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1\u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03ae #\u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ae\u03c3\u03b1\u03bb\u03ac\u03c4 #\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1\u03ba\u03c1\u03b9\u03b1\u03b8\u03c1\u03ac\u03ba\u03b9 #\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1\u03bc\u03b5\u03ba\u03c1\u03b9\u03b8\u03b1\u03c1\u03ac\u03ba\u03b9 #\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\u03b3\u03b9\u03b1\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 #\u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 #\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1\u03c3\u03b510&#8242; #\u03b5\u03cd\u03ba\u03bf\u03bb\u03b7\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 #\u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 #salad #saladrecipe #orzoGreeksaladrecipe #orzosalad #livekitchen<\/p>\n<p><\/p>\n<div class=\"video-container\">\n    <iframe class=\"video\" src=\"https:\/\/www.youtube.com\/embed\/T5bLuSB7nv8\" allowfullscreen><\/iframe>\n<\/div>\n<p><i> \u03a4\u03bf Video &#8220;\ud83d\udcaf\u0391\u03c5\u03c4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03b9\u03bf \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7 \u03bc\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9! \ud83e\udd57\ud83d\ude0b \u0394\u03c1\u03bf\u03c3\u03b5\u03c1\u03ae \u03ba\u03b1\u03b9 \u03c7\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae&#8221; \u03b1\u03bd\u03b1\u03c1\u03c4\u03ae\u03b8\u03b7\u03ba\u03b5 23\/10\/2026 \u03c3\u03c4\u03bf Youtube \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9 <a href=\"https:\/\/www.youtube.com\/channel\/UCdlE5xd8HTFrgcbodSNCCqQ\" target=\"_blank\"> LIVE KITCHEN CHANNEL <\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83d\udcaf \u0391\u03c5\u03c4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03b9\u03bf \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7 \u03bc\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9! \ud83e\udd57\ud83d\ude0b \u0394\u03c1\u03bf\u03c3\u03b5\u03c1\u03ae \u03ba\u03b1\u03b9 \u03c7\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u039c\u03b9\u03b1 \u03c0\u03b1\u03bd\u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03b5\u03b9\u03c2 \u03be\u03b1\u03bd\u03ac \u03ba\u03b1\u03b9 \u03be\u03b1\u03bd\u03ac \u03ba\u03b1\u03b9 \u03cc\u03bb\u03bf\u03b9 \u03b8\u03b1 \u03c3\u03bf\u03c5 \u03b6\u03b7\u03c4\u03ac\u03bd\u03b5 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae! \ud83d\ude0d \u0394\u03b5\u03af\u03c4\u03b5 \u03b1\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b5\u03b4\u03ce, \u03bc\u03b5 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03ba\u03c4\u03cd\u03c0\u03c9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bb\u03ae\u03c1\u03b7<\/p>\n","protected":false},"author":71,"featured_media":232785,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[565,84547],"tags":[228371,84764,228377,219103,228376,220641,84897,228372,228374,228373,84625,228375],"class_list":["post-232784","post","type-post","status-publish","format-standard","has-post-thumbnail","category-video","category-syntages","tag-mesogeiaki-salata","tag-live-kitchen","tag-orzo-salad","tag-droseri","tag-elliniki-salata","tag-eykoli-salata","tag-salata","tag-salata-droseri","tag-salata-kritharaki","tag-spitiki-salata","tag-syntagi","tag-syntagi-gia-salata"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts\/232784","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/users\/71"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/comments?post=232784"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/posts\/232784\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/media\/232785"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/media?parent=232784"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/categories?post=232784"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/gr\/wp-json\/wp\/v2\/tags?post=232784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}